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Nutritional Facts: Lightened up Easy Creamy Sour Cream Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 cup (256g)
nonfat sour cream
10 3/4 ounces (0g)
fat-free cream of chicken soup
2 cups (216g)
panko breadcrumbs
1/2 cup (113g)
margarine
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.8 n/a n/a 1.0 0.0 n/a 7 2
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 6.8 n/a n/a 1.2 0.0 n/a 8 2
Ash (g) 5.4 3.1 n/a 6.2 2.3 n/a 17 4
Aspartic acid (g) 9.4 n/a n/a 1.7 0.1 n/a 11 3
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 23.6 361.0 n/a 395.3 33.8 n/a 814 203
Calories 538.1 233.0 n/a 853.2 811.0 n/a 2,435 609
Calories (kj) 2,251.4 975.4 n/a 3,570.5 3,391.9 n/a 10,189 2,547
Carbohydrates (g) 0.0 38.7 n/a 155.5 1.0 n/a 195 49
Cholesterol (mg) 302.1 23.0 n/a 0.0 0.0 n/a 325 81
Copper (mg) 0.1 n/a n/a 0.6 n/a n/a 1 0
Cystine (g) 1.0 n/a n/a 0.6 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a 9.7 0.0 n/a 10 2
Folate (mcg) 18.9 n/a n/a 231.1 1.1 n/a 251 63
Folate, DFE (mcg) 18.9 n/a n/a 354.2 1.1 n/a 374 94
Folate, food (mcg) 18.9 n/a n/a 54.0 1.1 n/a 74 19
Folic acid (mcg) 0.0 n/a n/a 177.1 0.0 n/a 177 44
Fructose n/a n/a n/a 5.3 n/a n/a 5 1
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.9 n/a n/a 4 1
Glutamic acid (g) 14.8 n/a n/a 8.9 0.2 n/a 24 6
Glycine (g) 4.4 n/a n/a 1.1 0.0 n/a 6 1
Histidine (g) 3.7 n/a n/a 0.6 0.0 n/a 4 1
Iron (mg) 1.7 0.1 n/a 10.4 0.0 n/a 12 3
Isoleucine (g) 4.9 n/a n/a 1.2 0.1 n/a 6 2
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 8.3 n/a n/a 2.1 0.1 n/a 10 3
Lysine (g) 9.6 n/a n/a 0.9 0.1 n/a 11 3
Magnesium (mg) 122.7 n/a n/a 92.9 3.4 n/a 219 55
Maltose n/a n/a n/a 4.1 n/a n/a 4 1
Manganese (mg) 0.1 n/a n/a 2.0 n/a n/a 2 1
Methionine (g) 2.6 n/a n/a 0.5 0.0 n/a 3 1
Monounsaturated Fat (g) 3.6 n/a n/a 2.2 44.3 n/a 50 13
Niacin (mg) 49.2 n/a n/a 14.3 0.0 n/a 64 16
Pantothenic acid (mg) 6.7 n/a n/a 1.2 0.1 n/a 8 2
Phenylalanine (g) 4.0 n/a n/a 1.4 0.0 n/a 6 1
Phosphorus (mg) 991.2 297.0 n/a 356.4 25.9 n/a 1,671 418
Phytosterols n/a n/a n/a 17.3 164.7 n/a 182 45
Polyunsaturated Fat (g) 1.9 n/a n/a 4.4 23.6 n/a 30 7
Potassium (mg) 1,746.4 560.6 n/a 423.4 47.4 n/a 2,778 694
Proline (g) 3.2 n/a n/a 3.0 0.1 n/a 6 2
Protein (g) 100.2 12.0 n/a 28.8 1.0 n/a 142 36
Retinol (mcg) 42.5 n/a n/a 0.0 866.3 n/a 909 227
Riboflavin (mg) 0.5 n/a n/a 0.9 0.0 n/a 1 0
Saturated Fat (g) 2.7 2.0 n/a 2.6 18.8 n/a 26 7
Selenium (mcg) 151.0 n/a n/a 54.4 0.0 n/a 205 51
Serine (g) 3.8 n/a n/a 1.4 0.1 n/a 5 1
Sodium (mg) 547.5 184.3 n/a 1,581.1 1,063.7 n/a 3,377 844
Starch n/a n/a n/a 128.9 n/a n/a 129 32
Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 18.4 n/a 13.4 0.0 n/a 32 8
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 n/a n/a 2.1 0.0 n/a 2 1
Threonine (g) 4.5 n/a n/a 0.9 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.9 n/a n/a 0.2 3.5 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.4 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 1.6 n/a n/a 2 1
Total Fat (g) 12.2 3.3 n/a 11.4 90.8 n/a 118 29
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 n/a n/a 0.3 0.0 n/a 2 0
Tyrosine (g) 3.6 n/a n/a 0.9 0.0 n/a 5 1
Valine (g) 5.2 n/a n/a 1.3 0.1 n/a 7 2
Vitamin A, IU (IU) 141.6 1,738.2 n/a 0.0 4,034.9 n/a 5,915 1,479
Vitamin A, RAE (mcg) 42.5 n/a n/a 0.0 923.8 n/a 966 242
Vitamin B-12 (mcg) 0.9 n/a n/a 0.8 0.1 n/a 2 0
Vitamin B-6 (mg) 3.5 n/a n/a 0.3 0.0 n/a 4 1
Vitamin C (mg) 5.7 3.1 n/a 0.0 0.2 n/a 9 2
Vitamin D (IU) 23.6 n/a n/a 0.0 n/a n/a 24 6
Water (g) 357.7 198.9 n/a 14.1 17.7 n/a 588 147
Zinc (mg) 2.7 n/a n/a 3.1 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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