Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (120g) whole wheat flour |
3/4 cup (94g) all-purpose flour |
1/4 cup (50g) sugar |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) cinnamon |
3/4 teaspoon (1g) ginger |
1/8 teaspoon (0g) cloves |
1/2 teaspoon (3g) salt |
1/3 cup (113g) honey |
1/3 cup (81g) unsweetened applesauce |
1/2 cup (123g) yogurt |
1/4 cup (59g) water |
1 teaspoon (4g) vanilla |
1 1/2 cups (192g) carrots |
1/4 cup (36g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.8 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 2 | 0 |
| Ash (g) | 1.9 | 0.4 | 0.0 | 3.3 | 1.7 | 0.1 | 0.1 | 0.0 | 3.0 | 0.2 | 0.2 | 0.9 | 0.1 | 0.0 | 1.9 | 0.7 | 14 | 1 |
| Aspartic acid (g) | 0.9 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | 14.1 | 0.5 | 338.7 | 0.0 | 26.2 | 1.5 | 1.8 | 0.7 | 6.8 | 3.3 | 148.2 | 1.8 | 0.5 | 63.4 | 18.1 | 666 | 56 |
| Calories | 408.0 | 341.3 | 193.5 | 2.3 | 0.0 | 6.5 | 4.5 | 0.9 | 0.0 | 343.2 | 34.1 | 74.7 | 0.0 | 12.1 | 78.7 | 108.4 | 1,608 | 134 |
| Calories (kj) | 1,708.8 | 1,427.8 | 809.0 | 9.8 | 0.0 | 27.0 | 19.0 | 3.7 | 0.0 | 1,435.9 | 143.0 | 314.8 | 0.0 | 50.6 | 332.2 | 453.9 | 6,736 | 561 |
| Carbohydrates (g) | 86.4 | 71.5 | 50.0 | 1.1 | 0.0 | 2.1 | 1.0 | 0.2 | 0.0 | 93.0 | 9.2 | 5.7 | 0.0 | 0.5 | 18.4 | 28.7 | 368 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 12.8 | 2.5 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.1 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 5.4 | 1.3 | 25 | 2 |
| Folate (mcg) | 52.8 | 24.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 2.3 | 2.4 | 8.6 | 0.0 | 0.0 | 36.5 | 1.8 | 129 | 11 |
| Folate, DFE (mcg) | 52.8 | 24.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 2.3 | 2.4 | 8.6 | 0.0 | 0.0 | 36.5 | 1.8 | 129 | 11 |
| Folate, food (mcg) | 52.8 | 24.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 2.3 | 2.4 | 8.6 | 0.0 | 0.0 | 36.5 | 1.8 | 129 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 46.2 | 4.8 | n/a | n/a | n/a | 1.1 | 10.8 | 63 | 5 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 40.4 | 1.9 | n/a | n/a | n/a | 1.1 | 10.1 | 53 | 4 |
| Glutamic acid (g) | 5.2 | 3.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.7 | 0.1 | 10 | 1 |
| Glycine (g) | 0.7 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 1.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.7 | 8 | 1 |
| Isoleucine (g) | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Lysine (g) | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Magnesium (mg) | 164.4 | 20.6 | 0.0 | 1.8 | 0.0 | 1.6 | 2.9 | 0.7 | 0.0 | 2.3 | 2.4 | 14.7 | 0.6 | 0.5 | 23.0 | 11.6 | 247 | 21 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Manganese (mg) | 4.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 7 | 1 |
| Methionine (g) | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Niacin (mg) | 5.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 0.3 | 10 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.8 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 428.4 | 101.3 | 0.0 | 456.2 | 0.0 | 1.7 | 2.3 | 0.3 | 0.0 | 4.5 | 4.1 | 116.4 | 0.0 | 0.3 | 67.2 | 36.6 | 1,219 | 102 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.1 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Polyunsaturated Fat (g) | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Potassium (mg) | 435.6 | 100.3 | 1.0 | 0.2 | 0.0 | 11.3 | 17.8 | 3.0 | 0.2 | 58.7 | 60.1 | 189.9 | 0.6 | 6.2 | 614.4 | 271.5 | 1,771 | 148 |
| Proline (g) | 2.5 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.1 | 4 | 0 |
| Protein (g) | 15.9 | 9.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 4.3 | 0.0 | 0.0 | 1.8 | 1.1 | 33 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.1 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 3 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Selenium (mcg) | 74.2 | 31.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.9 | 0.2 | 2.7 | 0.0 | 0.0 | 0.2 | 0.2 | 111 | 9 |
| Serine (g) | 0.7 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Sodium (mg) | 2.4 | 1.9 | 0.5 | 363.1 | 1,258.6 | 0.3 | 0.4 | 0.7 | 1,162.7 | 4.5 | 1.6 | 56.4 | 1.8 | 0.4 | 132.5 | 4.0 | 2,992 | 249 |
| Starch (g) | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.7 | 1.0 | 73 | 6 |
| Sucrose (g) | 0.4 | n/a | 49.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.9 | n/a | n/a | n/a | 6.9 | 0.2 | 59 | 5 |
| Sugar (g) | 0.5 | 0.3 | 49.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 92.7 | 7.6 | 5.7 | 0.0 | 0.5 | 9.1 | 21.5 | 188 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Total Fat (g) | 3.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 4.0 | 0.0 | 0.0 | 0.5 | 0.2 | 9 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Valine (g) | 0.7 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.4 | 1.5 | 0.0 | 0.0 | 23.6 | 121.3 | 0.0 | 0.0 | 32,075.5 | 0.0 | 32,241 | 2,687 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 33.1 | 0.0 | 0.0 | 1,603.2 | 0.0 | 1,638 | 136 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | 17.2 | 0.6 | 0.0 | 0.0 | 11.3 | 0.8 | 31 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Water (g) | 12.9 | 11.2 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 19.3 | 71.7 | 107.7 | 59.2 | 2.2 | 169.5 | 5.6 | 460 | 38 |
| Zinc (mg) | 3.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 0.1 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.