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    Nutritional Facts: Carrot Spice Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (120g)
    whole wheat flour
    3/4 cup (94g)
    all-purpose flour
    1/4 cup (50g)
    sugar
    1 teaspoon (5g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1 teaspoon (3g)
    cinnamon
    3/4 teaspoon (1g)
    ginger
    1/8 teaspoon (0g)
    cloves
    1/2 teaspoon (3g)
    salt
    1/3 cup (113g)
    honey
    1/3 cup (81g)
    unsweetened applesauce
    1/2 cup (123g)
    yogurt
    1/4 cup (59g)
    water
    1 teaspoon (4g)
    vanilla
    1 1/2 cups (192g)
    carrots
    1/4 cup (36g)
    raisins
    Total 1 serving
    Alanine (g) 0.6 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.2 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine (g) 0.8 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.1 2 0
    Ash (g) 1.9 0.4 0.0 3.3 1.7 0.1 0.1 0.0 3.0 0.2 0.2 0.9 0.1 0.0 1.9 0.7 14 1
    Aspartic acid (g) 0.9 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.4 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.8 14.1 0.5 338.7 0.0 26.2 1.5 1.8 0.7 6.8 3.3 148.2 1.8 0.5 63.4 18.1 666 56
    Calories 408.0 341.3 193.5 2.3 0.0 6.5 4.5 0.9 0.0 343.2 34.1 74.7 0.0 12.1 78.7 108.4 1,608 134
    Calories (kj) 1,708.8 1,427.8 809.0 9.8 0.0 27.0 19.0 3.7 0.0 1,435.9 143.0 314.8 0.0 50.6 332.2 453.9 6,736 561
    Carbohydrates (g) 86.4 71.5 50.0 1.1 0.0 2.1 1.0 0.2 0.0 93.0 9.2 5.7 0.0 0.5 18.4 28.7 368 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 16 1
    Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Cystine (g) 0.3 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 1 0
    Dietary Fiber (g) 12.8 2.5 0.0 0.0 0.0 1.4 0.2 0.1 0.0 0.2 0.9 0.0 0.0 0.0 5.4 1.3 25 2
    Folate (mcg) 52.8 24.4 0.0 0.0 0.0 0.2 0.2 0.3 0.0 2.3 2.4 8.6 0.0 0.0 36.5 1.8 129 11
    Folate, DFE (mcg) 52.8 24.4 0.0 0.0 0.0 0.2 0.2 0.3 0.0 2.3 2.4 8.6 0.0 0.0 36.5 1.8 129 11
    Folate, food (mcg) 52.8 24.4 0.0 0.0 0.0 0.2 0.2 0.3 0.0 2.3 2.4 8.6 0.0 0.0 36.5 1.8 129 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 46.2 4.8 n/a n/a n/a 1.1 10.8 63 5
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 3.5 0.0 n/a n/a n/a 0.0 0.0 4 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 40.4 1.9 n/a n/a n/a 1.1 10.1 53 4
    Glutamic acid (g) 5.2 3.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.8 n/a n/a 0.7 0.1 10 1
    Glycine (g) 0.7 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 1 0
    Histidine (g) 0.4 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.3 1.1 0.0 0.5 0.0 0.2 0.3 0.0 0.0 0.5 0.2 0.1 0.0 0.0 0.6 0.7 8 1
    Isoleucine (g) 0.5 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.0 1 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 1.1 0.7 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 0.2 0.0 2 0
    Lysine (g) 0.4 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 0.2 0.0 1 0
    Magnesium (mg) 164.4 20.6 0.0 1.8 0.0 1.6 2.9 0.7 0.0 2.3 2.4 14.7 0.6 0.5 23.0 11.6 247 21
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.6 0.1 n/a n/a n/a 0.0 0.0 2 0
    Manganese (mg) 4.9 0.6 0.0 0.0 0.0 0.5 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 7 1
    Methionine (g) 0.3 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 2 0
    Niacin (mg) 5.9 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 1.9 0.3 10 1
    Pantothenic acid (mg) 0.7 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.5 0.0 0.0 0.5 0.0 2 0
    Phenylalanine (g) 0.8 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.0 2 0
    Phosphorus (mg) 428.4 101.3 0.0 456.2 0.0 1.7 2.3 0.3 0.0 4.5 4.1 116.4 0.0 0.3 67.2 36.6 1,219 102
    Phytosterols n/a n/a n/a n/a n/a 0.7 1.1 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
    Polyunsaturated Fat (g) 1.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 2 0
    Potassium (mg) 435.6 100.3 1.0 0.2 0.0 11.3 17.8 3.0 0.2 58.7 60.1 189.9 0.6 6.2 614.4 271.5 1,771 148
    Proline (g) 2.5 1.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.5 n/a n/a 0.1 0.1 4 0
    Protein (g) 15.9 9.7 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.1 4.3 0.0 0.0 1.8 1.1 33 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.1 0.0 0.0 0.0 0.0 33 3
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.1 0.0 3 0
    Selenium (mcg) 74.2 31.8 0.3 0.0 0.0 0.1 0.8 0.0 0.0 0.9 0.2 2.7 0.0 0.0 0.2 0.2 111 9
    Serine (g) 0.7 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.1 0.0 2 0
    Sodium (mg) 2.4 1.9 0.5 363.1 1,258.6 0.3 0.4 0.7 1,162.7 4.5 1.6 56.4 1.8 0.4 132.5 4.0 2,992 249
    Starch (g) 69.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.7 1.0 73 6
    Sucrose (g) 0.4 n/a 49.9 n/a n/a 0.0 0.0 0.0 n/a 1.0 0.9 n/a n/a n/a 6.9 0.2 59 5
    Sugar (g) 0.5 0.3 49.9 0.0 0.0 0.1 0.0 0.0 0.0 92.7 7.6 5.7 0.0 0.5 9.1 21.5 188 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.4 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.4 0.0 1 0
    Tocopherol, alpha (mg) 0.9 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.3 0.0 3 0
    Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 2.3 n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 3 0
    Total Fat (g) 3.0 0.9 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 4.0 0.0 0.0 0.5 0.2 9 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.0 1 0
    Valine (g) 0.7 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 0.1 0.0 2 0
    Vitamin A, IU (IU) 10.8 0.0 0.0 0.0 0.0 7.7 0.4 1.5 0.0 0.0 23.6 121.3 0.0 0.0 32,075.5 0.0 32,241 2,687
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.8 33.1 0.0 0.0 1,603.2 0.0 1,638 136
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.6 17.2 0.6 0.0 0.0 11.3 0.8 31 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 2 0
    Water (g) 12.9 11.2 0.0 0.2 0.0 0.3 0.1 0.0 0.0 19.3 71.7 107.7 59.2 2.2 169.5 5.6 460 38
    Zinc (mg) 3.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.7 0.0 0.0 0.5 0.1 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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