You are in: Home /
Lost? Site Map

Nutritional Facts: Carrot Spice Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (120g)
whole wheat flour
3/4 cup (94g)
all-purpose flour
1/4 cup (50g)
sugar
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1 teaspoon (3g)
cinnamon
3/4 teaspoon (1g)
ginger
1/8 teaspoon (0g)
cloves
1/2 teaspoon (3g)
salt
1/3 cup (113g)
honey
1/3 cup (81g)
unsweetened applesauce
1/2 cup (123g)
yogurt
1/4 cup (59g)
water
1 teaspoon (4g)
vanilla
1 1/2 cups (192g)
carrots
1/4 cup (36g)
raisins
Total 1 serving
Alanine (g) 0.6 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.8 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.1 2 0
Ash (g) 1.9 0.4 0.0 3.3 1.7 0.1 0.1 0.0 3.0 0.2 0.2 0.9 0.1 0.0 1.9 0.7 14 1
Aspartic acid (g) 0.9 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.4 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 14.1 0.5 338.7 0.0 26.2 1.5 1.8 0.7 6.8 3.3 148.2 1.8 0.5 63.4 18.1 666 56
Calories 408.0 341.3 193.5 2.3 0.0 6.5 4.5 0.9 0.0 343.2 34.1 74.7 0.0 12.1 78.7 108.4 1,608 134
Calories (kj) 1,708.8 1,427.8 809.0 9.8 0.0 27.0 19.0 3.7 0.0 1,435.9 143.0 314.8 0.0 50.6 332.2 453.9 6,736 561
Carbohydrates (g) 86.4 71.5 50.0 1.1 0.0 2.1 1.0 0.2 0.0 93.0 9.2 5.7 0.0 0.5 18.4 28.7 368 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 16 1
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Cystine (g) 0.3 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 1 0
Dietary Fiber (g) 12.8 2.5 0.0 0.0 0.0 1.4 0.2 0.1 0.0 0.2 0.9 0.0 0.0 0.0 5.4 1.3 25 2
Folate (mcg) 52.8 24.4 0.0 0.0 0.0 0.2 0.2 0.3 0.0 2.3 2.4 8.6 0.0 0.0 36.5 1.8 129 11
Folate, DFE (mcg) 52.8 24.4 0.0 0.0 0.0 0.2 0.2 0.3 0.0 2.3 2.4 8.6 0.0 0.0 36.5 1.8 129 11
Folate, food (mcg) 52.8 24.4 0.0 0.0 0.0 0.2 0.2 0.3 0.0 2.3 2.4 8.6 0.0 0.0 36.5 1.8 129 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 46.2 4.8 n/a n/a n/a 1.1 10.8 63 5
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 3.5 0.0 n/a n/a n/a 0.0 0.0 4 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 40.4 1.9 n/a n/a n/a 1.1 10.1 53 4
Glutamic acid (g) 5.2 3.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.8 n/a n/a 0.7 0.1 10 1
Glycine (g) 0.7 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 1 0
Histidine (g) 0.4 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 1.1 0.0 0.5 0.0 0.2 0.3 0.0 0.0 0.5 0.2 0.1 0.0 0.0 0.6 0.7 8 1
Isoleucine (g) 0.5 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.1 0.7 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 0.2 0.0 2 0
Lysine (g) 0.4 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 0.2 0.0 1 0
Magnesium (mg) 164.4 20.6 0.0 1.8 0.0 1.6 2.9 0.7 0.0 2.3 2.4 14.7 0.6 0.5 23.0 11.6 247 21
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.6 0.1 n/a n/a n/a 0.0 0.0 2 0
Manganese (mg) 4.9 0.6 0.0 0.0 0.0 0.5 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 7 1
Methionine (g) 0.3 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 2 0
Niacin (mg) 5.9 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 1.9 0.3 10 1
Pantothenic acid (mg) 0.7 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.5 0.0 0.0 0.5 0.0 2 0
Phenylalanine (g) 0.8 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.0 2 0
Phosphorus (mg) 428.4 101.3 0.0 456.2 0.0 1.7 2.3 0.3 0.0 4.5 4.1 116.4 0.0 0.3 67.2 36.6 1,219 102
Phytosterols n/a n/a n/a n/a n/a 0.7 1.1 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Polyunsaturated Fat (g) 1.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 2 0
Potassium (mg) 435.6 100.3 1.0 0.2 0.0 11.3 17.8 3.0 0.2 58.7 60.1 189.9 0.6 6.2 614.4 271.5 1,771 148
Proline (g) 2.5 1.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.5 n/a n/a 0.1 0.1 4 0
Protein (g) 15.9 9.7 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.1 4.3 0.0 0.0 1.8 1.1 33 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.1 0.0 0.0 0.0 0.0 33 3
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.1 0.0 3 0
Selenium (mcg) 74.2 31.8 0.3 0.0 0.0 0.1 0.8 0.0 0.0 0.9 0.2 2.7 0.0 0.0 0.2 0.2 111 9
Serine (g) 0.7 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.1 0.0 2 0
Sodium (mg) 2.4 1.9 0.5 363.1 1,258.6 0.3 0.4 0.7 1,162.7 4.5 1.6 56.4 1.8 0.4 132.5 4.0 2,992 249
Starch (g) 69.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.7 1.0 73 6
Sucrose (g) 0.4 n/a 49.9 n/a n/a 0.0 0.0 0.0 n/a 1.0 0.9 n/a n/a n/a 6.9 0.2 59 5
Sugar (g) 0.5 0.3 49.9 0.0 0.0 0.1 0.0 0.0 0.0 92.7 7.6 5.7 0.0 0.5 9.1 21.5 188 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.4 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.4 0.0 1 0
Tocopherol, alpha (mg) 0.9 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.3 0.0 3 0
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.3 n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 3 0
Total Fat (g) 3.0 0.9 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 4.0 0.0 0.0 0.5 0.2 9 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.0 1 0
Valine (g) 0.7 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 0.1 0.0 2 0
Vitamin A, IU (IU) 10.8 0.0 0.0 0.0 0.0 7.7 0.4 1.5 0.0 0.0 23.6 121.3 0.0 0.0 32,075.5 0.0 32,241 2,687
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.8 33.1 0.0 0.0 1,603.2 0.0 1,638 136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.6 17.2 0.6 0.0 0.0 11.3 0.8 31 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 2 0
Water (g) 12.9 11.2 0.0 0.2 0.0 0.3 0.1 0.0 0.0 19.3 71.7 107.7 59.2 2.2 169.5 5.6 460 38
Zinc (mg) 3.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.7 0.0 0.0 0.5 0.1 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Carrot Spice Muffins.