Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/2 cups (438g) flour |
3 teaspoons (14g) baking soda |
1 teaspoon (6g) salt |
1 cup (227g) butter |
1 cup (220g) brown sugar |
1 cup (200g) sugar |
1 (50g) eggs |
1 tablespoon (15g) milk |
2 teaspoons (8g) vanilla |
1 cup (218g) vegetable oil |
1 1/2 cups (42g) Rice Krispies |
1 1/2 cups (122g) oatmeal |
12 ounces (340g) chocolate chips |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 0.7 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.8 | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 1.0 | 0.8 | 4 | 0 |
| Ash (g) | 2.1 | 5.1 | 6.0 | 4.8 | 1.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 1.2 | 2.2 | 4.1 | 27 | 1 |
| Aspartic acid (g) | 1.9 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.4 | 1.5 | 1.4 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 210.9 | 211 | 9 |
| Calcium (mg) | 65.6 | 0.0 | 1.4 | 54.5 | 182.6 | 2.0 | 28.0 | 18.1 | 0.9 | 0.0 | 2.9 | 63.2 | 108.9 | 528 | 22 |
| Calories | 1,592.5 | 0.0 | 0.0 | 1,627.6 | 836.0 | 774.0 | 71.5 | 9.8 | 24.2 | 1,927.1 | 162.5 | 460.5 | 1,633.1 | 9,119 | 380 |
| Calories (kj) | 6,663.1 | 0.0 | 0.0 | 6,807.7 | 3,498.0 | 3,236.0 | 299.5 | 40.9 | 101.2 | 8,063.8 | 680.0 | 1,927.0 | 6,831.7 | 38,149 | 1,590 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 333.9 | 0.0 | 0.0 | 0.1 | 215.8 | 200.0 | 0.4 | 0.7 | 1.1 | 0.0 | 35.8 | 82.3 | 217.4 | 1,087 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 186.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 676 | 28 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 2.4 | 4 | 0 |
| Cystine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 12.3 | 20.1 | 44 | 2 |
| Folate (mcg) | 800.6 | 0.0 | 0.0 | 6.8 | 2.2 | 0.0 | 23.5 | 0.8 | 0.0 | 0.0 | 226.4 | 38.9 | 44.2 | 1,143 | 48 |
| Folate, DFE (mcg) | 1,273.1 | 0.0 | 0.0 | 6.8 | 2.2 | 0.0 | 23.5 | 0.8 | 0.0 | 0.0 | 383.5 | 38.9 | 44.2 | 1,773 | 74 |
| Folate, food (mcg) | 126.9 | 0.0 | 0.0 | 6.8 | 2.2 | 0.0 | 23.5 | 0.8 | 0.0 | 0.0 | 1.7 | 38.9 | 44.2 | 245 | 10 |
| Folic acid (mcg) | 673.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 224.7 | 0.0 | 0.0 | 898 | 37 |
| Fructose | n/a | n/a | n/a | n/a | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 15.2 | n/a | 0.0 | 0.4 | n/a | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.5 | 3.4 | 2.2 | 23 | 1 |
| Glycine (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.6 | 3 | 0 |
| Histidine (g) | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 2 | 0 |
| Iron (mg) | 20.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 14.4 | 5.2 | 10.6 | 53 | 2 |
| Isoleucine (g) | 1.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.6 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 1.2 | 0.9 | 6 | 0 |
| Lysine (g) | 1.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.7 | 3 | 0 |
| Magnesium (mg) | 96.3 | 0.0 | 0.1 | 4.5 | 19.8 | 0.0 | 6.0 | 2.0 | 1.0 | 0.0 | 10.9 | 167.7 | 391.3 | 699 | 29 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 4.4 | 2.7 | 11 | 0 |
| Methionine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 47.7 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 60.1 | 0.1 | 2.4 | 33.9 | 147 | 6 |
| Niacin (mg) | 25.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 1.4 | 1.5 | 38 | 2 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 0.4 | 5 | 0 |
| Phenylalanine (g) | 2.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.7 | 4 | 0 |
| Phosphorus (mg) | 472.5 | 0.0 | 0.0 | 54.5 | 8.8 | 0.0 | 99.0 | 14.2 | 0.5 | 0.0 | 52.9 | 498.2 | 449.1 | 1,650 | 69 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2,110.2 | n/a | n/a | n/a | 2,110 | 88 |
| Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 119.2 | 0.1 | 2.8 | 3.3 | 135 | 6 |
| Potassium (mg) | 468.1 | 0.0 | 0.5 | 54.5 | 292.6 | 4.0 | 69.0 | 23.0 | 12.4 | 0.0 | 37.0 | 439.8 | 1,241.8 | 2,643 | 110 |
| Proline (g) | 5.2 | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.6 | 7 | 0 |
| Protein (g) | 45.2 | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | 6.3 | 0.5 | 0.0 | 0.0 | 2.9 | 16.0 | 14.3 | 87 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 80.0 | 4.7 | 0.0 | 0.0 | 481.7 | 0.0 | 0.0 | 2,090 | 87 |
| Riboflavin (mg) | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.3 | 4 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 0.0 | 116.6 | 0.0 | 0.0 | 1.6 | 0.3 | 0.0 | 28.2 | 0.1 | 1.3 | 60.4 | 209 | 9 |
| Selenium (mcg) | 148.3 | 0.0 | 0.0 | 2.3 | 2.6 | 1.2 | 15.4 | 0.3 | 0.0 | 0.0 | 7.6 | 35.1 | 14.3 | 227 | 9 |
| Serine (g) | 2.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.6 | 4 | 0 |
| Sodium (mg) | 8.8 | 3,775.7 | 2,325.5 | 1,620.8 | 61.6 | 2.0 | 71.0 | 7.5 | 0.8 | 0.0 | 235.6 | 7.3 | 37.4 | 8,154 | 340 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.3 | 70.4 | n/a | 101 | 4 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 208.0 | 199.6 | 0.0 | n/a | n/a | n/a | 3.5 | 1.2 | n/a | 412 | 17 |
| Sugar (g) | 1.2 | 0.0 | 0.0 | 0.1 | 213.4 | 199.6 | 0.2 | n/a | 1.1 | 0.0 | 4.0 | 1.2 | 185.4 | 606 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,653.5 | 1,653 | 69 |
| Thiamin (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.2 | 5 | 0 |
| Threonine (g) | 1.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.6 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 31.2 | 0.0 | 0.5 | 0.9 | 39 | 2 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 4.3 | 0.0 | 0.0 | 184.1 | 0.0 | 0.0 | 4.8 | 0.6 | 0.0 | 218.0 | 0.4 | 7.9 | 102.1 | 522 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 6.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
| TransFatty acids | n/a | n/a | n/a | 7.4 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 8 | 0 |
| Tryptophan (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Tyrosine (g) | 1.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.5 | 3 | 0 |
| Valine (g) | 1.8 | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 0.9 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 5,672.7 | 0.0 | 0.0 | 270.0 | 21.0 | 0.0 | 0.0 | 1,604.4 | 0.0 | 0.0 | 7,568 | 315 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,552.7 | 0.0 | 0.0 | 80.0 | 5.0 | 0.0 | 0.0 | 481.7 | 0.0 | 0.0 | 2,119 | 88 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 20 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 52.1 | 0.0 | 0.0 | 229 | 10 |
| Water (g) | 52.2 | 0.0 | 0.0 | 36.0 | 2.9 | 0.0 | 38.1 | 13.4 | 4.4 | 0.0 | 1.7 | 13.2 | 2.4 | 164 | 7 |
| Zinc (mg) | 3.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.5 | 4.4 | 5.5 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.