Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 large (2,214g) russet potatoes |
1 large (150g) onions |
42 ounces (0g) chicken broth with roasted garlic |
1/4 cup (57g) butter |
2 1/2 teaspoons (15g) salt |
1 1/4 teaspoons (3g) ground pepper |
1 cup (238g) whipping cream |
1 cup (113g) sharp cheddar cheese |
3 tablespoons (9g) fresh chives |
8 ounces (239g) sour cream |
4 slices (32g) bacon |
1 to taste (0g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.2 | 0.2 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.2 | 0.2 | n/a | 4 | 0 |
| Ash (g) | 23.9 | 0.5 | n/a | 1.2 | 15.0 | 0.1 | 1.1 | 4.4 | 0.1 | 2.0 | 0.8 | n/a | 49 | 4 |
| Aspartic acid (g) | 10.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | 0.0 | 0.5 | 0.3 | n/a | 14 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 265.7 | 34.5 | n/a | 13.6 | 3.6 | 12.7 | 154.7 | 814.7 | 8.3 | 263.1 | 1.9 | n/a | 1,573 | 131 |
| Calories | 1,704.8 | 60.0 | n/a | 406.9 | 0.0 | 7.2 | 821.1 | 455.4 | 2.7 | 461.7 | 146.6 | n/a | 4,066 | 339 |
| Calories (kj) | 7,106.9 | 249.0 | n/a | 1,701.9 | 0.0 | 30.2 | 3,434.3 | 1,902.9 | 11.3 | 1,935.1 | 613.8 | n/a | 16,986 | 1,415 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 386.8 | 14.0 | n/a | 0.0 | 0.0 | 1.8 | 6.6 | 1.4 | 0.4 | 6.9 | 0.2 | n/a | 418 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 122.0 | 0.0 | 0.0 | 326.1 | 118.7 | 0.0 | 124.4 | 21.8 | n/a | 713 | 59 |
| Copper (mg) | 2.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 48.7 | 2.6 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 52 | 4 |
| Folate (mcg) | 354.2 | 28.5 | n/a | 1.7 | 0.0 | 0.5 | 9.5 | 20.3 | 9.5 | 16.7 | 0.6 | n/a | 442 | 37 |
| Folate, DFE (mcg) | 354.2 | 28.5 | n/a | 1.7 | 0.0 | 0.5 | 9.5 | 20.3 | 9.5 | 16.7 | 0.6 | n/a | 442 | 37 |
| Folate, food (mcg) | 354.2 | 28.5 | n/a | 1.7 | 0.0 | 0.5 | 9.5 | 20.3 | 9.5 | 16.7 | 0.6 | n/a | 442 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 6.0 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 7.3 | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 7.6 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 6.9 | 0.1 | 1.4 | 0.5 | n/a | 18 | 2 |
| Glycine (g) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.3 | n/a | 2 | 0 |
| Histidine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.2 | 0.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Iron (mg) | 17.3 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.8 | 0.1 | 0.4 | 0.2 | n/a | 19 | 2 |
| Isoleucine (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 0.0 | 0.3 | 0.2 | n/a | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 8.4 | n/a | n/a | 9 | 1 |
| Leucine (g) | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 2.7 | 0.0 | 0.7 | 0.3 | n/a | 6 | 1 |
| Lysine (g) | 2.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2.3 | 0.0 | 0.6 | 0.3 | n/a | 6 | 1 |
| Magnesium (mg) | 509.2 | 15.0 | n/a | 1.1 | 0.2 | 4.9 | 16.7 | 31.6 | 3.8 | 23.9 | 3.8 | n/a | 610 | 51 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.4 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Methionine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.2 | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 11.9 | 0.0 | 0.0 | 25.4 | 10.6 | 0.0 | 12.1 | 6.4 | n/a | 67 | 6 |
| Niacin (mg) | 23.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 1.2 | n/a | 25 | 2 |
| Pantothenic acid (mg) | 6.6 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.8 | 0.2 | n/a | 9 | 1 |
| Phenylalanine (g) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 0.3 | 0.1 | n/a | 4 | 0 |
| Phosphorus (mg) | 1,262.0 | 43.5 | n/a | 13.6 | 0.0 | 4.5 | 147.6 | 578.6 | 5.2 | 275.1 | 60.2 | n/a | 2,390 | 199 |
| Phytosterols (mg) | 110.7 | 22.5 | n/a | n/a | 0.0 | 2.6 | n/a | n/a | 0.8 | n/a | n/a | n/a | 137 | 11 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 3.3 | 1.1 | 0.0 | 2.0 | 1.5 | n/a | 11 | 1 |
| Potassium (mg) | 9,320.9 | 219.0 | n/a | 13.6 | 1.2 | 38.2 | 178.5 | 110.7 | 26.6 | 337.3 | 66.6 | n/a | 10,313 | 859 |
| Proline (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 3.2 | 0.0 | 0.6 | 0.2 | n/a | 6 | 0 |
| Protein (g) | 44.7 | 1.7 | n/a | 0.5 | 0.0 | 0.3 | 4.9 | 28.1 | 0.3 | 5.0 | 3.7 | n/a | 89 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 380.8 | 0.0 | 0.0 | 963.9 | 291.5 | 0.0 | 416.2 | 3.5 | n/a | 2,056 | 171 |
| Riboflavin (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | n/a | 29.2 | 0.0 | 0.0 | 54.8 | 23.8 | 0.0 | 27.5 | 4.8 | n/a | 141 | 12 |
| Selenium (mcg) | 6.6 | 0.8 | n/a | 0.6 | 0.0 | 0.1 | 1.2 | 15.7 | 0.1 | 6.2 | 6.5 | n/a | 38 | 3 |
| Serine (g) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 0.0 | 0.4 | 0.1 | n/a | 4 | 0 |
| Sodium (mg) | 132.8 | 6.0 | n/a | 405.2 | 5,813.7 | 0.6 | 90.4 | 701.7 | 0.3 | 191.4 | 266.6 | n/a | 7,609 | 634 |
| Starch (g) | 341.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 342 | 28 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.8 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Sugar (g) | 17.3 | 6.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.2 | 8.4 | 0.0 | n/a | 33 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.3 | 0.1 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 2.5 | 0.3 | 0.0 | 1.1 | 0.1 | n/a | 6 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 2.0 | 0.2 | n/a | 46.0 | 0.0 | 0.1 | 88.1 | 37.4 | 0.1 | 47.2 | 14.4 | n/a | 235 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.3 | 0.1 | n/a | 3 | 0 |
| Valine (g) | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 0.0 | 0.4 | 0.2 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 44.3 | 3.0 | n/a | 1,418.2 | 0.0 | 15.7 | 3,498.6 | 1,132.3 | 391.8 | 1,490.2 | 11.8 | n/a | 8,006 | 667 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 388.2 | 0.0 | 0.8 | 978.2 | 299.5 | 19.6 | 421.0 | 3.5 | n/a | 2,111 | 176 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.7 | 0.2 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 6.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 7 | 1 |
| Vitamin C (mg) | 436.2 | 11.1 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 5.2 | 2.2 | 0.0 | n/a | 456 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 34.1 | 0.0 | 0.0 | 64.3 | 27.1 | 0.0 | 33.5 | 20.2 | n/a | 179 | 15 |
| Water (g) | 1,756.6 | 133.7 | n/a | 9.0 | 0.0 | 0.4 | 137.3 | 41.5 | 8.2 | 178.1 | 12.9 | n/a | 2,278 | 190 |
| Zinc (mg) | 6.4 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 3.5 | 0.1 | 0.9 | 0.4 | n/a | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.