Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (260g) sweet potatoes |
1 cup (248g) orange juice |
1/2 cup (100g) sugar |
1 to taste (0g) salt and pepper |
1 lb (454g) wild mushrooms |
1 to taste (0g) vegetable oil |
1 (234g) fennel bulbs |
1 (3g) garlic cloves |
1 to taste (0g) salt |
1 tablespoon (15g) creme fraiche |
24 large (360g) scallops |
1 to taste (0g) Wondra Flour |
2 tablespoons (28g) butter |
1/4 cup (64g) balsamic vinegar |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 1.9 | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 2.3 | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 2.6 | 1.0 | 0.0 | n/a | 3.9 | n/a | 2.5 | 0.0 | n/a | 0.1 | 6.3 | n/a | 0.6 | 0.2 | 17 | 2 |
| Aspartic acid (g) | 1.0 | 0.2 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 3.3 | n/a | 0.0 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 78.0 | 27.3 | 1.0 | n/a | 13.6 | n/a | 114.7 | 5.4 | n/a | 9.8 | 21.6 | n/a | 6.8 | 17.2 | 295 | 37 |
| Calories | 223.6 | 111.6 | 387.0 | n/a | 99.9 | n/a | 72.5 | 4.5 | n/a | 51.8 | 248.4 | n/a | 203.6 | 56.1 | 1,459 | 182 |
| Calories (kj) | 933.4 | 466.2 | 1,618.0 | n/a | 422.2 | n/a | 304.2 | 18.7 | n/a | 216.5 | 1,040.4 | n/a | 851.7 | 235.2 | 6,107 | 763 |
| Campesterol | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Carbohydrates (g) | 52.3 | 25.8 | 100.0 | n/a | 14.8 | n/a | 17.1 | 1.0 | n/a | 0.4 | 11.4 | n/a | 0.0 | 10.9 | 234 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 20.6 | 86.4 | n/a | 61.1 | n/a | 168 | 21 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | n/a | 1.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.8 | 0.5 | 0.0 | n/a | 4.5 | n/a | 7.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 20 | 3 |
| Folate (mcg) | 28.6 | 74.4 | 0.0 | n/a | 77.2 | n/a | 63.2 | 0.1 | n/a | 0.6 | 57.6 | n/a | 0.9 | n/a | 303 | 38 |
| Folate, DFE (mcg) | 28.6 | 74.4 | 0.0 | n/a | 77.2 | n/a | 63.2 | 0.1 | n/a | 0.6 | 57.6 | n/a | 0.9 | n/a | 303 | 38 |
| Folate, food (mcg) | 28.6 | 74.4 | 0.0 | n/a | 77.2 | n/a | 63.2 | 0.1 | n/a | 0.6 | 57.6 | n/a | 0.9 | n/a | 303 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.8 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.7 | 7 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.5 | n/a | 0.0 | n/a | 6.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.8 | 14 | 2 |
| Glutamic acid (g) | 0.4 | 0.1 | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 0.1 | 5.1 | n/a | 0.1 | n/a | 7 | 1 |
| Glycine (g) | 0.2 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 3.7 | n/a | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 1.6 | 0.5 | 0.1 | n/a | 2.3 | n/a | 1.7 | 0.1 | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.5 | 8 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1.5 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 2.6 | n/a | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.2 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 2.7 | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 65.0 | 27.3 | 0.0 | n/a | 40.9 | n/a | 39.8 | 0.8 | n/a | 1.1 | 79.2 | n/a | 0.6 | 7.7 | 262 | 33 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | 0.2 | n/a | 6.0 | n/a | 8 | 1 |
| Niacin (mg) | 1.4 | 1.0 | 0.0 | n/a | 16.4 | n/a | 1.5 | 0.0 | n/a | 0.0 | 2.5 | n/a | 0.0 | n/a | 23 | 3 |
| Pantothenic acid (mg) | 2.1 | 0.5 | 0.0 | n/a | 6.8 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 11 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 122.2 | 42.2 | 0.0 | n/a | 390.4 | n/a | 117.0 | 4.6 | n/a | 9.3 | 1,202.4 | n/a | 6.8 | 12.1 | 1,907 | 238 |
| Phytosterols (mg) | 31.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.9 | n/a | 2 | 0 |
| Potassium (mg) | 876.2 | 496.0 | 2.0 | n/a | 1,443.7 | n/a | 968.8 | 12.0 | n/a | 11.3 | 738.0 | n/a | 6.8 | 71.4 | 4,626 | 578 |
| Proline (g) | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 2 | 0 |
| Protein (g) | 4.1 | 1.7 | 0.0 | n/a | 14.0 | n/a | 2.9 | 0.2 | n/a | 0.3 | 43.4 | n/a | 0.2 | 0.3 | 67 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 60.8 | 3.6 | n/a | 190.6 | n/a | 255 | 32 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | n/a | 1.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 3.5 | 0.5 | n/a | 14.6 | 0.0 | 19 | 2 |
| Selenium (mcg) | 1.6 | 0.2 | 0.6 | n/a | 42.2 | n/a | 1.6 | 0.4 | n/a | 0.1 | 46.1 | n/a | 0.3 | n/a | 93 | 12 |
| Serine (g) | 0.2 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 143.0 | 2.5 | 1.0 | n/a | 22.7 | n/a | 121.7 | 0.5 | n/a | 5.7 | 1,411.2 | n/a | 202.8 | 14.7 | 1,926 | 241 |
| Starch (g) | 32.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.8 | n/a | n/a | n/a | 41 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 6.6 | n/a | 99.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 106 | 13 |
| Sugar (g) | 10.9 | 20.8 | 99.8 | n/a | 9.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9.5 | 150 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.7 | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.5 | 0.0 | n/a | 1.5 | n/a | 0.5 | 0.0 | n/a | 5.6 | 1.8 | n/a | 23.0 | 0.0 | 33 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 36,886.2 | 496.0 | 0.0 | n/a | 0.0 | n/a | 313.6 | 0.3 | n/a | 220.5 | 10.8 | n/a | 709.7 | 0.0 | 38,637 | 4,830 |
| Vitamin A, RAE (mcg) | 1,843.4 | 24.8 | 0.0 | n/a | 0.0 | n/a | 16.4 | 0.0 | n/a | 61.7 | 3.6 | n/a | 194.3 | 0.0 | 2,144 | 268 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.1 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 6.2 | 124.0 | 0.0 | n/a | 9.5 | n/a | 28.1 | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 169 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 31.8 | n/a | 0.0 | 0.0 | n/a | 4.1 | 3.6 | n/a | 17.0 | n/a | 56 | 7 |
| Water (g) | 200.9 | 219.0 | 0.0 | n/a | 419.7 | n/a | 211.1 | 1.8 | n/a | 8.7 | 297.1 | n/a | 4.5 | 48.7 | 1,412 | 176 |
| Zinc (mg) | 0.8 | 0.1 | 0.0 | n/a | 2.4 | n/a | 0.5 | 0.0 | n/a | 0.0 | 3.3 | n/a | 0.0 | 0.1 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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