Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (216g) fresh breadcrumbs |
6 tablespoons (85g) butter |
1 cup (160g) onions |
1 cup (70g) sliced mushrooms |
1 lb (454g) ground lamb |
30 ounces (918g) stewed tomatoes |
1 teaspoon (0g) oregano |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) black pepper |
3/4 lb (341g) eggplants |
1/4 cup (31g) flour |
2 medium (426g) potatoes |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.0 | 0.1 | 4.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 0.0 | 0.2 | 0.1 | 4.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 7 | 1 |
| Ash (g) | 6.2 | 1.8 | 0.6 | 0.6 | 4.0 | 10.7 | 0.0 | 6.0 | 0.0 | 2.4 | 0.1 | 4.6 | 37 | 6 |
| Aspartic acid (g) | 1.7 | 0.1 | 0.1 | 0.1 | 6.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 2.0 | 13 | 2 |
| Beta-sitosterol | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 395.3 | 20.4 | 36.8 | 2.1 | 72.7 | 312.1 | 5.3 | 1.4 | 2.5 | 30.6 | 4.7 | 51.1 | 935 | 156 |
| Calories | 853.2 | 610.9 | 64.0 | 15.4 | 1,281.4 | 238.7 | 0.9 | 0.0 | 1.4 | 81.7 | 113.8 | 328.0 | 3,589 | 598 |
| Calories (kj) | 3,570.5 | 2,555.1 | 265.6 | 65.1 | 5,361.9 | 991.4 | 3.7 | 0.0 | 6.0 | 347.3 | 475.9 | 1,367.5 | 15,010 | 2,502 |
| Campesterol | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 155.5 | 0.1 | 14.9 | 2.3 | 0.0 | 56.8 | 0.2 | 0.0 | 0.4 | 19.4 | 23.8 | 74.4 | 348 | 58 |
| Cholesterol (mg) | 0.0 | 183.2 | 0.0 | 0.0 | 331.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 515 | 86 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.2 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 3 | 1 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 9.7 | 0.0 | 2.7 | 0.7 | 0.0 | 9.2 | 0.1 | 0.0 | 0.1 | 11.6 | 0.8 | 9.4 | 44 | 7 |
| Folate (mcg) | 231.1 | 2.6 | 30.4 | 11.9 | 81.8 | 45.9 | 0.8 | 0.0 | 0.1 | 74.9 | 57.2 | 68.2 | 605 | 101 |
| Folate, DFE (mcg) | 354.2 | 2.6 | 30.4 | 11.9 | 81.8 | 45.9 | 0.8 | 0.0 | 0.1 | 74.9 | 90.9 | 68.2 | 762 | 127 |
| Folate, food (mcg) | 54.0 | 2.6 | 30.4 | 11.9 | 81.8 | 45.9 | 0.8 | 0.0 | 0.1 | 74.9 | 9.1 | 68.2 | 380 | 63 |
| Folic acid (mcg) | 177.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 225 | 38 |
| Fructose (g) | 5.3 | n/a | 2.1 | 0.1 | n/a | 17.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 26 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.9 | n/a | 3.2 | 1.0 | n/a | 15.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 24 | 4 |
| Glutamic acid (g) | 8.9 | 0.2 | 0.4 | 0.2 | 10.9 | 3.2 | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | 1.5 | 27 | 5 |
| Glycine (g) | 1.1 | 0.0 | 0.0 | 0.1 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 6 | 1 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.4 | 0.0 | 0.3 | 0.4 | 7.0 | 12.2 | 0.1 | 0.0 | 0.1 | 0.8 | 1.5 | 3.3 | 36 | 6 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.1 | 3.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.1 | 0.1 | 0.0 | 0.1 | 5.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 9 | 2 |
| Lysine (g) | 0.9 | 0.1 | 0.1 | 0.1 | 6.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 9 | 1 |
| Magnesium (mg) | 92.9 | 1.7 | 16.0 | 6.3 | 95.4 | 110.2 | 0.9 | 0.1 | 1.0 | 47.7 | 6.9 | 98.0 | 477 | 79 |
| Maltose (g) | 4.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Manganese (mg) | 2.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 0.7 | 5 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 2.2 | 17.9 | 0.0 | 0.0 | 43.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 64 | 11 |
| Niacin (mg) | 14.3 | 0.0 | 0.2 | 2.5 | 27.1 | 6.6 | 0.0 | 0.0 | 0.0 | 2.2 | 1.8 | 4.5 | 59 | 10 |
| Pantothenic acid (mg) | 1.2 | 0.1 | 0.2 | 1.0 | 3.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 1.3 | 9 | 1 |
| Phenylalanine (g) | 1.4 | 0.0 | 0.0 | 0.1 | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 5 | 1 |
| Phosphorus (mg) | 356.4 | 20.4 | 46.4 | 60.2 | 713.4 | 183.6 | 0.5 | 0.0 | 0.9 | 85.1 | 33.8 | 242.8 | 1,744 | 291 |
| Phytosterols (mg) | 17.3 | n/a | 24.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.5 | 23.8 | n/a | 21.3 | 88 | 15 |
| Polyunsaturated Fat (g) | 4.4 | 2.6 | 0.0 | 0.1 | 8.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 17 | 3 |
| Potassium (mg) | 423.4 | 20.4 | 233.6 | 222.6 | 1,008.8 | 1,900.3 | 4.2 | 0.5 | 7.6 | 783.2 | 33.4 | 1,793.5 | 6,431 | 1,072 |
| Proline (g) | 3.0 | 0.1 | 0.0 | 0.1 | 3.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 7 | 1 |
| Protein (g) | 28.8 | 0.7 | 1.8 | 2.2 | 75.2 | 8.4 | 0.0 | 0.0 | 0.1 | 3.4 | 3.2 | 8.6 | 132 | 22 |
| Retinol (mcg) | 0.0 | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 572 | 95 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.3 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 2.6 | 43.8 | 0.1 | 0.0 | 46.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 93 | 16 |
| Selenium (mcg) | 54.4 | 0.9 | 0.8 | 6.5 | 85.4 | 5.5 | 0.0 | 0.0 | 0.0 | 1.0 | 10.6 | 1.3 | 166 | 28 |
| Serine (g) | 1.4 | 0.0 | 0.0 | 0.1 | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 5 | 1 |
| Sodium (mg) | 1,581.1 | 608.3 | 6.4 | 3.5 | 268.1 | 2,028.8 | 0.1 | 2,325.5 | 0.1 | 6.8 | 0.6 | 25.6 | 6,855 | 1,142 |
| Starch (g) | 128.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65.8 | 195 | 32 |
| Stigmasterol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 1.6 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 2 | 0 |
| Sugar (g) | 13.4 | 0.1 | 6.8 | 1.4 | 0.0 | 32.3 | 0.0 | 0.0 | 0.0 | 8.0 | 0.1 | 3.3 | 65 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 4 | 1 |
| Threonine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 3.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 2.0 | 0.0 | 0.0 | 0.9 | 7.6 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 12 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
| Total Fat (g) | 11.4 | 69.1 | 0.2 | 0.2 | 106.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.4 | 190 | 32 |
| Trans-monoenoic Fat | n/a | 2.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 4 | 1 |
| Valine (g) | 1.3 | 0.0 | 0.0 | 0.2 | 4.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2,129.1 | 3.2 | 0.0 | 0.0 | 1,579.0 | 5.7 | 0.0 | 3.1 | 91.9 | 0.0 | 8.5 | 3,821 | 637 |
| Vitamin A, RAE (mcg) | 0.0 | 582.8 | 0.0 | 0.0 | 0.0 | 82.6 | 0.3 | 0.0 | 0.2 | 3.4 | 0.0 | 0.0 | 669 | 112 |
| Vitamin B-12 (mcg) | 0.8 | 0.1 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.2 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.3 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 1.5 | 0.0 | 72.5 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 83.9 | 177 | 30 |
| Vitamin D (IU) | 0.0 | 51.1 | 0.0 | 4.9 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 11 |
| Water (g) | 14.1 | 13.5 | 142.6 | 64.7 | 270.2 | 840.3 | 0.0 | 0.0 | 0.1 | 314.7 | 3.7 | 338.0 | 2,002 | 334 |
| Zinc (mg) | 3.1 | 0.1 | 0.3 | 0.4 | 15.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 1.2 | 23 | 4 |
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