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Nutritional Facts: Craig's Steak Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (200g)
steaks
1/4 cup (64g)
balsamic vinegar
1/4 cup (59g)
red wine
2 tablespoons (27g)
olive oil
3 (9g)
garlic cloves
2 3/4 ounces (79g)
tomato paste
1 teaspoon (2g)
black pepper
Total 1 serving
Alanine (g) 3.6 n/a n/a 0.0 0.0 0.1 0.0 4 2
Alcohol (g) 0.0 n/a 6.2 0.0 0.0 0.0 0.0 6 3
Arginine (g) 3.8 n/a n/a 0.0 0.1 0.1 0.0 4 2
Ash (g) 2.4 0.2 0.2 0.0 0.1 2.2 0.1 5 3
Aspartic acid (g) 5.4 n/a n/a 0.0 0.0 0.5 0.0 6 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 38.0 17.2 4.7 0.3 16.3 28.3 10.2 115 57
Calories 356.0 56.1 50.0 238.7 13.4 64.4 5.8 784 392
Calories (kj) 1,492.0 235.2 209.3 998.7 56.1 269.5 24.2 3,285 1,643
Carbohydrates (g) 0.0 10.9 1.5 0.0 3.0 14.9 1.5 32 16
Cholesterol (mg) 158.0 n/a 0.0 0.0 0.0 0.0 0.0 158 79
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Cystine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.2 3.2 0.6 4 2
Folate (mcg) 22.0 n/a 0.6 0.0 0.3 9.4 0.4 33 16
Folate, DFE (mcg) 22.0 n/a 0.6 0.0 0.3 9.4 0.4 33 16
Folate, food (mcg) 22.0 n/a 0.6 0.0 0.3 9.4 0.4 33 16
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.7 n/a n/a n/a 4.6 0.0 9 5
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 4.8 n/a n/a n/a 4.5 0.0 9 5
Glutamic acid (g) 8.8 n/a n/a 0.0 0.1 1.7 0.0 11 5
Glycine (g) 3.6 n/a n/a 0.0 0.0 0.1 0.0 4 2
Histidine (g) 1.9 n/a n/a 0.0 0.0 0.1 0.0 2 1
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 3.7 0.5 0.3 0.2 0.2 2.3 0.2 7 4
Isoleucine (g) 2.7 n/a n/a 0.0 0.0 0.1 0.0 3 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 4.7 n/a n/a 0.0 0.0 0.1 0.0 5 2
Lysine (g) 5.0 n/a n/a 0.0 0.0 0.1 0.0 5 3
Magnesium (mg) 50.0 7.7 7.1 0.0 2.3 33.0 3.9 104 52
Maltose n/a 0.0 n/a n/a n/a 0.2 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.2 0.2 0.3 1 0
Methionine (g) 1.5 n/a n/a 0.0 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 4.7 n/a 0.0 19.7 0.0 0.1 0.0 24 12
Niacin (mg) 16.8 n/a 0.1 0.0 0.1 2.4 0.0 19 10
Pantothenic acid (mg) 1.3 n/a 0.0 0.0 0.1 0.1 0.0 1 1
Phenylalanine (g) 2.3 n/a n/a 0.0 0.0 0.1 0.0 2 1
Phosphorus (mg) 466.0 12.1 13.5 0.0 13.8 65.2 3.6 574 287
Phytosterols n/a n/a n/a 59.7 n/a n/a 2.1 62 31
Polyunsaturated Fat (g) 0.4 n/a 0.0 2.8 0.0 0.1 0.0 3 2
Potassium (mg) 752.0 71.4 74.7 0.3 36.1 796.7 30.6 1,762 881
Proline (g) 2.8 n/a n/a 0.0 0.0 0.1 0.0 3 1
Protein (g) 58.8 0.3 0.0 0.0 0.6 3.4 0.2 63 32
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 4.4 0.0 0.0 3.7 0.0 0.1 0.0 8 4
Selenium (mcg) 68.6 n/a 0.1 0.0 1.3 4.2 0.1 74 37
Serine (g) 2.3 n/a n/a 0.0 0.0 0.1 0.0 2 1
Sodium (mg) 122.0 14.7 2.4 0.5 1.5 620.7 0.5 762 381
Starch n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.2 0.0 0 0
Sugar (g) 0.0 9.5 0.4 0.0 0.1 9.6 0.0 20 10
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.4 n/a n/a 0.0 0.0 0.1 0.0 2 1
Tocopherol, alpha (mg) 0.8 n/a 0.0 3.9 0.0 3.4 0.0 8 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a 0.4 0.2 1 0
Total Fat (g) 11.7 0.0 0.0 27.0 0.0 0.4 0.1 39 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 1.9 n/a n/a 0.0 0.0 0.1 0.0 2 1
Valine (g) 2.9 n/a n/a 0.0 0.0 0.1 0.0 3 2
Vitamin A, IU (IU) 0.0 0.0 1.2 0.0 0.8 1,198.2 12.6 1,213 606
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 59.7 0.6 60 30
Vitamin B-12 (mcg) 3.4 n/a 0.0 0.0 0.0 0.0 0.0 3 2
Vitamin B-6 (mg) 1.3 n/a 0.0 0.0 0.1 0.2 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.8 17.2 0.0 20 10
Vitamin D (IU) 8.0 n/a 0.0 0.0 0.0 0.0 0.0 8 4
Water (g) 128.6 48.7 50.9 0.0 5.3 57.7 0.3 291 146
Zinc (mg) 10.9 0.1 0.1 0.0 0.1 0.5 0.0 12 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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