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Nutritional Facts: Pumpkin Chocolate Chip Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 2/3 cups (208g)
flour
1 cup (200g)
sugar
1 teaspoon (2g)
pumpkin pie spice
1 teaspoon (5g)
baking soda
1/4 teaspoon (1g)
baking powder
1/4 teaspoon (2g)
salt
2 large (100g)
eggs
1 cup (116g)
pumpkin
1/2 cup (114g)
butter
1 cup (168g)
chocolate chips
Total 1 serving
Alanine (g) 0.7 n/a n/a n/a n/a 0.0 0.7 0.0 0.0 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a n/a n/a n/a 0.0 0.8 0.1 0.0 0.4 2 0
Ash (g) 1.0 0.0 0.1 1.7 0.8 1.5 1.1 0.9 2.4 2.0 11 1
Aspartic acid (g) 0.9 n/a n/a n/a n/a 0.0 1.3 0.1 0.1 0.7 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 104 9
Calcium (mg) 31.3 2.0 11.6 0.0 84.7 0.4 56.0 24.4 27.2 53.8 291 24
Calories 758.5 774.0 5.8 0.0 0.6 0.0 143.0 30.2 813.8 806.4 3,332 278
Calories (kj) 3,173.6 3,236.0 24.3 0.0 2.4 0.0 599.0 126.4 3,403.9 3,373.4 13,939 1,162
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 159.0 200.0 1.2 0.0 0.3 0.0 0.7 7.5 0.1 107.4 476 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 244.0 0.0 616 51
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.2 2 0
Cystine (g) 0.5 n/a n/a n/a n/a 0.0 0.3 0.0 0.0 0.1 1 0
Dietary Fiber (g) 5.6 0.0 0.3 0.0 0.0 0.0 0.0 0.6 0.0 9.9 16 1
Folate (mcg) 381.3 0.0 0.9 0.0 0.0 0.0 47.0 18.6 3.4 21.8 473 39
Folate, DFE (mcg) 606.4 0.0 0.9 0.0 0.0 0.0 47.0 18.6 3.4 21.8 698 58
Folate, food (mcg) 60.4 0.0 0.9 0.0 0.0 0.0 47.0 18.6 3.4 21.8 152 13
Folic acid (mcg) 320.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 321 27
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 7.2 n/a n/a n/a n/a 0.0 1.7 0.2 0.2 1.1 10 1
Glycine (g) 0.8 n/a n/a n/a n/a 0.0 0.4 0.0 0.0 0.3 2 0
Histidine (g) 0.5 n/a n/a n/a n/a 0.0 0.3 0.0 0.0 0.1 1 0
Iron (mg) 9.7 0.1 0.3 0.0 0.1 0.0 1.8 0.9 0.0 5.3 18 2
Isoleucine (g) 0.7 n/a n/a n/a n/a 0.0 0.7 0.0 0.1 0.3 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.5 n/a n/a n/a n/a 0.0 1.1 0.1 0.1 0.4 3 0
Lysine (g) 0.5 n/a n/a n/a n/a 0.0 0.9 0.1 0.1 0.4 2 0
Magnesium (mg) 45.8 0.0 2.3 0.0 0.4 0.0 12.0 13.9 2.3 193.2 270 23
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 1.3 3 0
Methionine (g) 0.4 n/a n/a n/a n/a 0.0 0.4 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 3.7 0.0 23.9 16.7 44 4
Niacin (mg) 12.3 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.7 14 1
Pantothenic acid (mg) 0.9 0.0 n/a 0.0 0.0 0.0 1.5 0.3 0.1 0.2 3 0
Phenylalanine (g) 1.1 n/a n/a n/a n/a 0.0 0.7 0.0 0.0 0.3 2 0
Phosphorus (mg) 225.0 0.0 2.0 0.0 114.1 0.0 198.0 51.0 27.2 221.8 839 70
Phytosterols n/a n/a 1.2 n/a n/a 0.0 n/a 13.9 n/a n/a 15 1
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 1.9 0.0 3.5 1.6 8 1
Potassium (mg) 223.0 4.0 11.3 0.0 0.1 0.1 138.0 394.4 27.2 613.2 1,411 118
Proline (g) 2.5 n/a n/a n/a n/a 0.0 0.5 0.0 0.1 0.3 3 0
Protein (g) 21.5 0.0 0.1 0.0 0.0 0.0 12.6 1.2 1.0 7.1 43 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 761.6 0.0 922 77
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.2 2 0
Saturated Fat (g) 0.3 0.0 0.1 0.0 0.0 0.0 3.1 0.1 58.3 29.8 92 8
Selenium (mcg) 70.6 1.2 0.2 0.0 0.0 0.0 30.7 0.3 1.1 7.1 111 9
Serine (g) 1.1 n/a n/a n/a n/a 0.0 1.0 0.1 0.1 0.3 2 0
Sodium (mg) 4.2 2.0 0.9 1,258.6 90.8 581.4 142.0 1.2 810.4 18.5 2,910 242
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 199.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 200 17
Sugar (g) 0.6 199.6 0.1 0.0 0.0 0.0 0.4 1.6 0.1 91.6 294 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 816 68
Thiamin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 2 0
Threonine (g) 0.6 n/a n/a n/a n/a 0.0 0.6 0.0 0.0 0.3 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.1 1.2 2.6 0.4 5 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a 1 0
Total Fat (g) 2.0 0.0 0.2 0.0 0.0 0.0 9.5 0.1 92.1 50.4 154 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 3.4 n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 3.7 n/a 4 0
Tryptophan (g) 0.3 n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.1 1 0
Tyrosine (g) 0.7 n/a n/a n/a n/a 0.0 0.5 0.0 0.0 0.3 2 0
Valine (g) 0.9 n/a n/a n/a n/a 0.0 0.9 0.0 0.1 0.4 2 0
Vitamin A, IU (IU) 0.0 0.0 4.4 0.0 0.0 0.0 540.0 8,565.4 2,836.4 0.0 11,946 996
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 160.0 428.0 776.3 0.0 1,365 114
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.2 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 10.4 0.0 0.0 11 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 68.1 0.0 150 13
Water (g) 24.8 0.0 0.1 0.0 0.0 0.0 76.2 106.3 18.0 1.2 227 19
Zinc (mg) 1.5 0.0 0.0 0.0 0.0 0.0 1.3 0.4 0.1 2.7 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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