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    Nutritional Facts: Pumpkin Chocolate Chip Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 2/3 cups (208g)
    flour
    1 cup (200g)
    sugar
    1 teaspoon (2g)
    pumpkin pie spice
    1 teaspoon (5g)
    baking soda
    1/4 teaspoon (1g)
    baking powder
    1/4 teaspoon (2g)
    salt
    2 large (100g)
    eggs
    1 cup (116g)
    pumpkin
    1/2 cup (114g)
    butter
    1 cup (168g)
    chocolate chips
    Total 1 serving
    Alanine (g) 0.7 n/a n/a n/a n/a 0.0 0.7 0.0 0.0 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 n/a n/a n/a n/a 0.0 0.8 0.1 0.0 0.4 2 0
    Ash (g) 1.0 0.0 0.1 1.7 0.8 1.5 1.1 0.9 2.4 2.0 11 1
    Aspartic acid (g) 0.9 n/a n/a n/a n/a 0.0 1.3 0.1 0.1 0.7 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 104 9
    Calcium (mg) 31.3 2.0 11.6 0.0 84.7 0.4 56.0 24.4 27.2 53.8 291 24
    Calories 758.5 774.0 5.8 0.0 0.6 0.0 143.0 30.2 813.8 806.4 3,332 278
    Calories (kj) 3,173.6 3,236.0 24.3 0.0 2.4 0.0 599.0 126.4 3,403.9 3,373.4 13,939 1,162
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 159.0 200.0 1.2 0.0 0.3 0.0 0.7 7.5 0.1 107.4 476 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 244.0 0.0 616 51
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.2 2 0
    Cystine (g) 0.5 n/a n/a n/a n/a 0.0 0.3 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 5.6 0.0 0.3 0.0 0.0 0.0 0.0 0.6 0.0 9.9 16 1
    Folate (mcg) 381.3 0.0 0.9 0.0 0.0 0.0 47.0 18.6 3.4 21.8 473 39
    Folate, DFE (mcg) 606.4 0.0 0.9 0.0 0.0 0.0 47.0 18.6 3.4 21.8 698 58
    Folate, food (mcg) 60.4 0.0 0.9 0.0 0.0 0.0 47.0 18.6 3.4 21.8 152 13
    Folic acid (mcg) 320.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 321 27
    Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
    Glutamic acid (g) 7.2 n/a n/a n/a n/a 0.0 1.7 0.2 0.2 1.1 10 1
    Glycine (g) 0.8 n/a n/a n/a n/a 0.0 0.4 0.0 0.0 0.3 2 0
    Histidine (g) 0.5 n/a n/a n/a n/a 0.0 0.3 0.0 0.0 0.1 1 0
    Iron (mg) 9.7 0.1 0.3 0.0 0.1 0.0 1.8 0.9 0.0 5.3 18 2
    Isoleucine (g) 0.7 n/a n/a n/a n/a 0.0 0.7 0.0 0.1 0.3 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.5 n/a n/a n/a n/a 0.0 1.1 0.1 0.1 0.4 3 0
    Lysine (g) 0.5 n/a n/a n/a n/a 0.0 0.9 0.1 0.1 0.4 2 0
    Magnesium (mg) 45.8 0.0 2.3 0.0 0.4 0.0 12.0 13.9 2.3 193.2 270 23
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.4 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 1.3 3 0
    Methionine (g) 0.4 n/a n/a n/a n/a 0.0 0.4 0.0 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 3.7 0.0 23.9 16.7 44 4
    Niacin (mg) 12.3 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.7 14 1
    Pantothenic acid (mg) 0.9 0.0 n/a 0.0 0.0 0.0 1.5 0.3 0.1 0.2 3 0
    Phenylalanine (g) 1.1 n/a n/a n/a n/a 0.0 0.7 0.0 0.0 0.3 2 0
    Phosphorus (mg) 225.0 0.0 2.0 0.0 114.1 0.0 198.0 51.0 27.2 221.8 839 70
    Phytosterols n/a n/a 1.2 n/a n/a 0.0 n/a 13.9 n/a n/a 15 1
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 1.9 0.0 3.5 1.6 8 1
    Potassium (mg) 223.0 4.0 11.3 0.0 0.1 0.1 138.0 394.4 27.2 613.2 1,411 118
    Proline (g) 2.5 n/a n/a n/a n/a 0.0 0.5 0.0 0.1 0.3 3 0
    Protein (g) 21.5 0.0 0.1 0.0 0.0 0.0 12.6 1.2 1.0 7.1 43 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 761.6 0.0 922 77
    Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.2 2 0
    Saturated Fat (g) 0.3 0.0 0.1 0.0 0.0 0.0 3.1 0.1 58.3 29.8 92 8
    Selenium (mcg) 70.6 1.2 0.2 0.0 0.0 0.0 30.7 0.3 1.1 7.1 111 9
    Serine (g) 1.1 n/a n/a n/a n/a 0.0 1.0 0.1 0.1 0.3 2 0
    Sodium (mg) 4.2 2.0 0.9 1,258.6 90.8 581.4 142.0 1.2 810.4 18.5 2,910 242
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 199.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 200 17
    Sugar (g) 0.6 199.6 0.1 0.0 0.0 0.0 0.4 1.6 0.1 91.6 294 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 816 68
    Thiamin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 2 0
    Threonine (g) 0.6 n/a n/a n/a n/a 0.0 0.6 0.0 0.0 0.3 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.1 1.2 2.6 0.4 5 0
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a 1 0
    Total Fat (g) 2.0 0.0 0.2 0.0 0.0 0.0 9.5 0.1 92.1 50.4 154 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 3.4 n/a 3 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 3.7 n/a 4 0
    Tryptophan (g) 0.3 n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.1 1 0
    Tyrosine (g) 0.7 n/a n/a n/a n/a 0.0 0.5 0.0 0.0 0.3 2 0
    Valine (g) 0.9 n/a n/a n/a n/a 0.0 0.9 0.0 0.1 0.4 2 0
    Vitamin A, IU (IU) 0.0 0.0 4.4 0.0 0.0 0.0 540.0 8,565.4 2,836.4 0.0 11,946 996
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 160.0 428.0 776.3 0.0 1,365 114
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.2 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 10.4 0.0 0.0 11 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 68.1 0.0 150 13
    Water (g) 24.8 0.0 0.1 0.0 0.0 0.0 76.2 106.3 18.0 1.2 227 19
    Zinc (mg) 1.5 0.0 0.0 0.0 0.0 0.0 1.3 0.4 0.1 2.7 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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