Nutritional Facts: Grilled Aubergine and Mushroom Stack

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (550g)
aubergines
1 (234g)
fennel bulbs
1 (110g)
red onions
4 large (92g)
mushrooms
1 tablespoon (14g)
olive oil
4 (12g)
garlic cloves
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.2 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.1 0.1 0.0 0.1 1 0
Ash (g) 3.8 2.5 0.4 0.8 0.0 0.2 8 2
Aspartic acid (g) 0.9 n/a 0.1 0.2 0.0 0.1 1 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.5 114.7 25.3 2.8 0.1 21.7 214 54
Calories 131.9 72.5 44.0 20.2 119.3 17.9 406 101
Calories (kj) 560.6 304.2 182.6 85.6 499.4 74.8 1,707 427
Campesterol n/a n/a n/a 1.8 n/a n/a 2 0
Carbohydrates (g) 31.3 17.1 10.3 3.0 0.0 4.0 66 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.2 0.0 0.3 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 18.7 7.3 1.9 0.9 0.0 0.3 29 7
Folate (mcg) 120.9 63.2 20.9 15.6 0.0 0.4 221 55
Folate, DFE (mcg) 120.9 63.2 20.9 15.6 0.0 0.4 221 55
Folate, food (mcg) 120.9 63.2 20.9 15.6 0.0 0.4 221 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 0.2 n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 1.4 n/a n/a 4 1
Glutamic acid (g) 1.0 n/a 0.3 0.3 0.0 0.1 2 0
Glycine (g) 0.2 n/a 0.0 0.1 0.0 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0.1 0.0 0.0 0 0
Iron (mg) 1.3 1.7 0.2 0.5 0.1 0.2 4 1
Isoleucine (g) 0.2 n/a 0.0 0.1 0.0 0.0 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 n/a 0.0 0.1 0.0 0.0 1 0
Lysine (g) 0.3 n/a 0.0 0.1 0.0 0.0 0 0
Magnesium (mg) 76.9 39.8 11.0 8.3 0.0 3.0 139 35
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.4 0.1 0.0 0.0 0.2 2 1
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 9.8 0.0 10 2
Niacin (mg) 3.6 1.5 0.1 3.3 0.0 0.1 9 2
Pantothenic acid (mg) 1.5 0.5 0.1 1.4 0.0 0.1 4 1
Phenylalanine (g) 0.2 n/a 0.0 0.1 0.0 0.0 0 0
Phosphorus (mg) 137.4 117.0 31.9 79.1 0.0 18.4 384 96
Phytosterols (mg) 38.5 n/a 16.5 n/a 29.8 n/a 85 21
Polyunsaturated Fat (g) 0.4 n/a 0.0 0.1 1.4 0.0 2 1
Potassium (mg) 1,264.1 968.8 160.6 292.6 0.1 48.1 2,734 684
Proline (g) 0.2 n/a 0.0 0.1 0.0 0.0 0 0
Protein (g) 5.6 2.9 1.2 2.8 0.0 0.8 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.4 0.0 0.0 1 0
Saturated Fat (g) 0.2 n/a 0.0 0.0 1.9 0.0 2 1
Selenium (mcg) 1.6 1.6 0.6 8.6 0.0 1.7 14 4
Serine (g) 0.2 n/a 0.0 0.1 0.0 0.0 0 0
Sodium (mg) 11.0 121.7 4.4 4.6 0.3 2.0 144 36
Starch n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 1.1 0.0 n/a n/a 1 0
Sugar (g) 12.9 n/a 4.7 1.8 0.0 0.1 20 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.0 0.1 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.6 n/a 0.0 0.0 1.9 0.0 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.1 n/a 0 0
Total Fat (g) 1.0 0.5 0.1 0.3 13.5 0.1 15 4
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.3 n/a 0.0 0.2 0.0 0.0 1 0
Vitamin A, IU (IU) 148.4 313.6 2.2 0.0 0.0 1.1 465 116
Vitamin A, RAE (mcg) 5.5 16.4 0.0 0.0 0.0 0.0 22 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.1 0.1 0.1 0.0 0.1 1 0
Vitamin C (mg) 12.1 28.1 8.1 1.9 0.0 3.7 54 13
Vitamin D (IU) 0.0 0.0 0.0 6.4 0.0 0.0 6 2
Water (g) 507.9 211.1 98.0 85.1 0.0 7.0 909 227
Zinc (mg) 0.9 0.5 0.2 0.5 0.0 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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