Nutritional Facts: Baked Butterflied Chicken With Shiitake Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
4 (944g)
skinless chicken breasts
125 g (0g)
shiitake mushrooms
1 (3g)
garlic cloves
4 (80g)
shallots
2 tablespoons (8g)
fresh parsley
1 (0g)
vegetable stock cubes
12 (204g)
cherry tomatoes
4 sprigs (0g)
fresh thyme
4 sprigs (0g)
fresh rosemary
1 (58g)
lemons
Total 1 serving
Alanine (g) 0.0 11.7 n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 12 3
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 13.6 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 14 3
Ash (g) 0.0 10.9 n/a 0.0 0.6 0.2 n/a 1.0 n/a n/a 0.2 13 3
Aspartic acid (g) 0.0 18.9 n/a 0.0 0.2 0.0 n/a 0.3 n/a n/a n/a 19 5
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.1 47.2 n/a 5.4 29.6 10.5 n/a 20.4 n/a n/a 15.1 128 32
Calories 119.3 1,076.2 n/a 4.5 57.6 2.7 n/a 36.7 n/a n/a 16.8 1,314 328
Calories (kj) 499.4 4,502.9 n/a 18.7 241.6 11.5 n/a 151.0 n/a n/a 70.2 5,495 1,374
Carbohydrates (g) 0.0 0.0 n/a 1.0 13.4 0.5 n/a 7.9 n/a n/a 5.4 28 7
Cholesterol (mg) 0.0 604.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 604 151
Copper (mg) 0.0 0.3 n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.0 0 0
Cystine (g) 0.0 2.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 n/a 0.1 n/a 0.3 n/a 2.4 n/a n/a 1.6 4 1
Folate (mcg) 0.0 37.8 n/a 0.1 27.2 11.6 n/a 30.6 n/a n/a 6.4 114 28
Folate, DFE (mcg) 0.0 37.8 n/a 0.1 27.2 11.6 n/a 30.6 n/a n/a 6.4 114 28
Folate, food (mcg) 0.0 37.8 n/a 0.1 27.2 11.6 n/a 30.6 n/a n/a 6.4 114 28
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 2.6 n/a n/a n/a 3 1
Glutamic acid (g) 0.0 29.7 n/a 0.0 0.4 0.0 n/a 0.9 n/a n/a n/a 31 8
Glycine (g) 0.0 8.9 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 9 2
Histidine (g) 0.0 7.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 8 2
Iron (mg) 0.1 3.5 n/a 0.1 1.0 0.5 n/a 0.6 n/a n/a 0.3 6 1
Isoleucine (g) 0.0 9.8 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 10 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 16.6 n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 17 4
Lysine (g) 0.0 19.3 n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 19 5
Magnesium (mg) 0.0 245.4 n/a 0.8 16.8 3.8 n/a 22.4 n/a n/a 4.6 294 73
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.1 0.2 0.0 n/a 0.2 n/a n/a 0.0 1 0
Methionine (g) 0.0 5.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 5 1
Monounsaturated Fat (g) 9.8 7.2 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 17 4
Niacin (mg) 0.0 98.5 n/a 0.0 0.2 0.1 n/a 1.2 n/a n/a 0.1 100 25
Pantothenic acid (mg) 0.0 13.5 n/a 0.0 0.2 0.0 n/a 0.2 n/a n/a 0.1 14 4
Phenylalanine (g) 0.0 8.1 n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 8 2
Phosphorus (mg) 0.0 1,982.4 n/a 4.6 48.0 4.4 n/a 49.0 n/a n/a 9.3 2,098 524
Phytosterols (mg) 29.8 n/a n/a n/a 4.0 0.4 n/a 14.3 n/a n/a n/a 48 12
Polyunsaturated Fat (g) 1.4 3.8 n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.1 5 1
Potassium (mg) 0.1 3,492.8 n/a 12.0 267.2 42.1 n/a 483.5 n/a n/a 80.0 4,378 1,094
Proline (g) 0.0 6.4 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 7 2
Protein (g) 0.0 200.4 n/a 0.2 2.0 0.2 n/a 1.8 n/a n/a 0.6 205 51
Retinol (mcg) 0.0 85.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 85 21
Riboflavin (mg) 0.0 0.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 1.9 5.4 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 7 2
Selenium (mcg) 0.0 302.1 n/a 0.4 1.0 0.0 n/a 0.0 n/a n/a 0.2 304 76
Serine (g) 0.0 7.6 n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 8 2
Sodium (mg) 0.3 1,095.0 n/a 0.5 9.6 4.3 n/a 10.2 n/a n/a 1.2 1,121 280
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 5.4 n/a n/a 1.5 7 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.6 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 1 0
Threonine (g) 0.0 9.0 n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 9 2
Tocopherol, alpha (mg) 1.9 1.8 n/a 0.0 n/a 0.1 n/a 1.1 n/a n/a 0.1 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.8 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 1 0
Total Fat (g) 13.5 24.4 n/a 0.0 0.1 0.1 n/a 0.4 n/a n/a 0.2 39 10
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 2.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
Tyrosine (g) 0.0 7.2 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 7 2
Valine (g) 0.0 10.4 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 11 3
Vitamin A, IU (IU) 0.0 283.2 n/a 0.3 952.0 640.2 n/a 1,699.3 n/a n/a 12.8 3,588 897
Vitamin A, RAE (mcg) 0.0 85.0 n/a 0.0 48.0 32.0 n/a 85.7 n/a n/a 0.6 251 63
Vitamin B-12 (mcg) 0.0 1.9 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 2 0
Vitamin B-6 (mg) 0.0 7.1 n/a 0.0 0.3 0.0 n/a 0.2 n/a n/a 0.0 8 2
Vitamin C (mg) 0.0 11.3 n/a 0.9 6.4 10.1 n/a 27.9 n/a n/a 30.7 87 22
Vitamin D (IU) 0.0 47.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 47 12
Water (g) 0.0 715.5 n/a 1.8 63.8 6.7 n/a 192.8 n/a n/a 51.6 1,032 258
Zinc (mg) 0.0 5.5 n/a 0.0 0.3 0.1 n/a 0.3 n/a n/a 0.0 6 2

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