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Nutritional Facts: Spicy Corn and Black Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  21 1/2 ounces (610g)
Mexican-style corn
15 ounces (307g)
black beans
4 1/2 ounces (128g)
mushrooms
1/2 cup (50g)
green onions
1/2 cup (52g)
cucumbers
2 tablespoons (11g)
fresh jalapenos
1/3 cup (73g)
oil
1/4 cup (25g)
rice vinegar
1/4 cup (62g)
orange juice
1 teaspoon (3g)
garlic
1/2 teaspoon (3g)
salt
1/4 cup (4g)
fresh cilantro
1 tablespoon (6g)
orange rind
1 teaspoon (2g)
cumin seeds
1 to taste (0g)
lettuce leaves
Total 1 serving
Alanine (g) 1.3 1.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 1.7 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Ash (g) 8.8 3.5 1.1 0.4 0.2 0.1 0.0 n/a 0.2 0.0 3.0 0.1 0.0 0.2 n/a 18 2
Aspartic acid (g) 1.1 3.3 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 5 0
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 30.5 82.9 3.8 36.0 8.3 1.4 0.0 n/a 6.8 5.1 0.7 2.7 9.7 19.6 n/a 207 19
Calories 457.2 405.4 28.1 16.0 7.8 3.3 641.7 n/a 27.9 4.2 0.0 0.9 5.8 7.9 n/a 1,606 146
Calories (kj) 1,914.0 1,695.4 118.7 67.5 33.8 13.4 2,685.3 n/a 116.6 17.4 0.0 3.8 24.3 32.9 n/a 6,723 611
Campesterol n/a n/a 2.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
Carbohydrates (g) 110.8 72.8 4.2 3.7 1.9 0.7 0.0 n/a 6.4 0.9 0.0 0.1 1.5 0.9 n/a 204 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.6 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.1 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 26.7 1.3 1.3 0.3 0.3 0.0 n/a 0.1 0.1 0.0 0.1 0.6 0.2 n/a 31 3
Folate (mcg) 207.3 457.6 21.7 32.0 3.6 3.0 0.0 n/a 18.6 0.1 0.0 2.5 1.8 0.2 n/a 748 68
Folate, DFE (mcg) 207.3 457.6 21.7 32.0 3.6 3.0 0.0 n/a 18.6 0.1 0.0 2.5 1.8 0.2 n/a 748 68
Folate, food (mcg) 207.3 457.6 21.7 32.0 3.6 3.0 0.0 n/a 18.6 0.1 0.0 2.5 1.8 0.2 n/a 748 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.2 n/a 0.5 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.9 n/a 0.4 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 2.8 4.1 0.4 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 8 1
Glycine (g) 0.6 1.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Histidine (g) 0.4 0.8 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 4.8 6.5 0.6 0.7 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 1.4 n/a 15 1
Isoleucine (g) 0.6 1.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.5 2.2 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
Lysine (g) 0.6 1.9 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Magnesium (mg) 152.4 215.0 11.5 10.0 6.8 1.7 0.0 n/a 6.8 0.7 0.0 1.0 1.3 7.7 n/a 415 38
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 1.4 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2 0
Methionine (g) 0.3 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 1.0 0.1 0.0 0.0 0.0 0.0 20.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 21 2
Niacin (mg) 5.8 1.6 4.6 0.3 0.1 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.1 n/a 13 1
Pantothenic acid (mg) 2.7 0.7 1.9 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 6 1
Phenylalanine (g) 0.7 1.5 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Phosphorus (mg) 377.9 430.0 109.7 18.5 12.5 2.9 0.0 n/a 10.5 4.3 0.0 1.9 1.3 10.5 n/a 980 89
Phytosterols n/a n/a n/a n/a 7.3 n/a 702.7 n/a n/a n/a 0.0 0.2 2.0 1.4 n/a 714 65
Polyunsaturated Fat (g) 1.6 0.7 0.2 0.0 0.0 0.0 39.7 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 42 4
Potassium (mg) 932.6 1,090.4 405.7 138.0 76.4 27.9 0.0 n/a 124.0 11.2 0.2 20.8 12.7 37.5 n/a 2,878 262
Proline (g) 1.3 1.2 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Protein (g) 14.2 27.2 3.9 0.9 0.3 0.1 0.0 n/a 0.4 0.2 0.0 0.1 0.1 0.4 n/a 48 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.2 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.5 0.4 0.1 0.0 0.0 0.0 9.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 1
Selenium (mcg) 3.7 3.7 11.9 0.3 0.2 0.0 0.0 n/a 0.1 0.4 0.0 0.0 0.1 0.1 n/a 20 2
Serine (g) 0.7 1.5 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Sodium (mg) 2,115.2 3.1 6.4 8.0 1.0 0.3 0.0 n/a 0.6 0.5 1,162.7 1.8 0.2 3.5 n/a 3,303 300
Starch n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a n/a 2.5 1.2 0.9 0.5 0.0 n/a 5.2 0.0 0.0 0.0 n/a 0.0 n/a 10 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.6 1.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Tocopherol, alpha n/a n/a 0.0 0.3 0.0 0.4 10.4 n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a 11 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 3.4 1.7 0.4 0.1 0.1 0.0 72.6 n/a 0.1 0.0 0.0 0.0 0.0 0.5 n/a 79 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.5 0.8 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.8 1.4 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 1,414.2 18.4 0.0 498.5 54.6 121.3 0.0 n/a 124.0 0.3 0.0 269.9 25.2 26.7 n/a 2,553 232
Vitamin A, RAE (mcg) 73.1 0.0 0.0 25.0 2.6 6.1 0.0 n/a 6.2 0.0 0.0 13.5 1.3 1.3 n/a 129 12
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 53.6 0.0 2.7 9.4 1.5 13.3 0.0 n/a 31.0 0.9 0.0 1.1 8.2 0.2 n/a 122 11
Vitamin D (IU) 0.0 0.0 8.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9 1
Water (g) 472.4 201.9 118.0 44.9 49.5 10.3 0.0 n/a 54.7 1.6 0.0 3.7 4.4 0.2 n/a 962 87
Zinc (mg) 2.3 3.4 0.7 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 7 1

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