Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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21 1/2 ounces (610g) Mexican-style corn |
15 ounces (307g) black beans |
4 1/2 ounces (128g) mushrooms |
1/2 cup (50g) green onions |
1/2 cup (52g) cucumbers |
2 tablespoons (11g) fresh jalapenos |
1/3 cup (73g) oil |
1/4 cup (25g) rice vinegar |
1/4 cup (62g) orange juice |
1 teaspoon (3g) garlic |
1/2 teaspoon (3g) salt |
1/4 cup (4g) fresh cilantro |
1 tablespoon (6g) orange rind |
1 teaspoon (2g) cumin seeds |
1 to taste (0g) lettuce leaves |
Total | 1 serving | |
| Alanine (g) | 1.3 | 1.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 1.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 8.8 | 3.5 | 1.1 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 3.0 | 0.1 | 0.0 | 0.2 | n/a | 18 | 2 |
| Aspartic acid (g) | 1.1 | 3.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 30.5 | 82.9 | 3.8 | 36.0 | 8.3 | 1.4 | 0.0 | n/a | 6.8 | 5.1 | 0.7 | 2.7 | 9.7 | 19.6 | n/a | 207 | 19 |
| Calories | 457.2 | 405.4 | 28.1 | 16.0 | 7.8 | 3.3 | 641.7 | n/a | 27.9 | 4.2 | 0.0 | 0.9 | 5.8 | 7.9 | n/a | 1,606 | 146 |
| Calories (kj) | 1,914.0 | 1,695.4 | 118.7 | 67.5 | 33.8 | 13.4 | 2,685.3 | n/a | 116.6 | 17.4 | 0.0 | 3.8 | 24.3 | 32.9 | n/a | 6,723 | 611 |
| Campesterol | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 110.8 | 72.8 | 4.2 | 3.7 | 1.9 | 0.7 | 0.0 | n/a | 6.4 | 0.9 | 0.0 | 0.1 | 1.5 | 0.9 | n/a | 204 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.4 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 26.7 | 1.3 | 1.3 | 0.3 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.2 | n/a | 31 | 3 |
| Folate (mcg) | 207.3 | 457.6 | 21.7 | 32.0 | 3.6 | 3.0 | 0.0 | n/a | 18.6 | 0.1 | 0.0 | 2.5 | 1.8 | 0.2 | n/a | 748 | 68 |
| Folate, DFE (mcg) | 207.3 | 457.6 | 21.7 | 32.0 | 3.6 | 3.0 | 0.0 | n/a | 18.6 | 0.1 | 0.0 | 2.5 | 1.8 | 0.2 | n/a | 748 | 68 |
| Folate, food (mcg) | 207.3 | 457.6 | 21.7 | 32.0 | 3.6 | 3.0 | 0.0 | n/a | 18.6 | 0.1 | 0.0 | 2.5 | 1.8 | 0.2 | n/a | 748 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | n/a | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.9 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 2.8 | 4.1 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Glycine (g) | 0.6 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.4 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.8 | 6.5 | 0.6 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 15 | 1 |
| Isoleucine (g) | 0.6 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 2.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.6 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 152.4 | 215.0 | 11.5 | 10.0 | 6.8 | 1.7 | 0.0 | n/a | 6.8 | 0.7 | 0.0 | 1.0 | 1.3 | 7.7 | n/a | 415 | 38 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 21 | 2 |
| Niacin (mg) | 5.8 | 1.6 | 4.6 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 13 | 1 |
| Pantothenic acid (mg) | 2.7 | 0.7 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.7 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 377.9 | 430.0 | 109.7 | 18.5 | 12.5 | 2.9 | 0.0 | n/a | 10.5 | 4.3 | 0.0 | 1.9 | 1.3 | 10.5 | n/a | 980 | 89 |
| Phytosterols | n/a | n/a | n/a | n/a | 7.3 | n/a | 702.7 | n/a | n/a | n/a | 0.0 | 0.2 | 2.0 | 1.4 | n/a | 714 | 65 |
| Polyunsaturated Fat (g) | 1.6 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 39.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 42 | 4 |
| Potassium (mg) | 932.6 | 1,090.4 | 405.7 | 138.0 | 76.4 | 27.9 | 0.0 | n/a | 124.0 | 11.2 | 0.2 | 20.8 | 12.7 | 37.5 | n/a | 2,878 | 262 |
| Proline (g) | 1.3 | 1.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 14.2 | 27.2 | 3.9 | 0.9 | 0.3 | 0.1 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 48 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 9.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Selenium (mcg) | 3.7 | 3.7 | 11.9 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 20 | 2 |
| Serine (g) | 0.7 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 2,115.2 | 3.1 | 6.4 | 8.0 | 1.0 | 0.3 | 0.0 | n/a | 0.6 | 0.5 | 1,162.7 | 1.8 | 0.2 | 3.5 | n/a | 3,303 | 300 |
| Starch | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | n/a | 2.5 | 1.2 | 0.9 | 0.5 | 0.0 | n/a | 5.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.6 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 10.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 11 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 3.4 | 1.7 | 0.4 | 0.1 | 0.1 | 0.0 | 72.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 79 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.8 | 1.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 1,414.2 | 18.4 | 0.0 | 498.5 | 54.6 | 121.3 | 0.0 | n/a | 124.0 | 0.3 | 0.0 | 269.9 | 25.2 | 26.7 | n/a | 2,553 | 232 |
| Vitamin A, RAE (mcg) | 73.1 | 0.0 | 0.0 | 25.0 | 2.6 | 6.1 | 0.0 | n/a | 6.2 | 0.0 | 0.0 | 13.5 | 1.3 | 1.3 | n/a | 129 | 12 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 53.6 | 0.0 | 2.7 | 9.4 | 1.5 | 13.3 | 0.0 | n/a | 31.0 | 0.9 | 0.0 | 1.1 | 8.2 | 0.2 | n/a | 122 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Water (g) | 472.4 | 201.9 | 118.0 | 44.9 | 49.5 | 10.3 | 0.0 | n/a | 54.7 | 1.6 | 0.0 | 3.7 | 4.4 | 0.2 | n/a | 962 | 87 |
| Zinc (mg) | 2.3 | 3.4 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.