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    Nutritional Facts: Spicy Corn and Black Bean Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      21 1/2 ounces (610g)
    Mexican-style corn
    15 ounces (307g)
    black beans
    4 1/2 ounces (128g)
    mushrooms
    1/2 cup (50g)
    green onions
    1/2 cup (52g)
    cucumbers
    2 tablespoons (11g)
    fresh jalapenos
    1/3 cup (73g)
    oil
    1/4 cup (25g)
    rice vinegar
    1/4 cup (62g)
    orange juice
    1 teaspoon (3g)
    garlic
    1/2 teaspoon (3g)
    salt
    1/4 cup (4g)
    fresh cilantro
    1 tablespoon (6g)
    orange rind
    1 teaspoon (2g)
    cumin seeds
    1 to taste (0g)
    lettuce leaves
    Total 1 serving
    Alanine (g) 1.3 1.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 1.7 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
    Ash (g) 8.8 3.5 1.1 0.4 0.2 0.1 0.0 n/a 0.2 0.0 3.0 0.1 0.0 0.2 n/a 18 2
    Aspartic acid (g) 1.1 3.3 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 5 0
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 30.5 82.9 3.8 36.0 8.3 1.4 0.0 n/a 6.8 5.1 0.7 2.7 9.7 19.6 n/a 207 19
    Calories 457.2 405.4 28.1 16.0 7.8 3.3 641.7 n/a 27.9 4.2 0.0 0.9 5.8 7.9 n/a 1,606 146
    Calories (kj) 1,914.0 1,695.4 118.7 67.5 33.8 13.4 2,685.3 n/a 116.6 17.4 0.0 3.8 24.3 32.9 n/a 6,723 611
    Campesterol n/a n/a 2.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
    Carbohydrates (g) 110.8 72.8 4.2 3.7 1.9 0.7 0.0 n/a 6.4 0.9 0.0 0.1 1.5 0.9 n/a 204 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.4 0.6 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.1 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber n/a 26.7 1.3 1.3 0.3 0.3 0.0 n/a 0.1 0.1 0.0 0.1 0.6 0.2 n/a 31 3
    Folate (mcg) 207.3 457.6 21.7 32.0 3.6 3.0 0.0 n/a 18.6 0.1 0.0 2.5 1.8 0.2 n/a 748 68
    Folate, DFE (mcg) 207.3 457.6 21.7 32.0 3.6 3.0 0.0 n/a 18.6 0.1 0.0 2.5 1.8 0.2 n/a 748 68
    Folate, food (mcg) 207.3 457.6 21.7 32.0 3.6 3.0 0.0 n/a 18.6 0.1 0.0 2.5 1.8 0.2 n/a 748 68
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.2 n/a 0.5 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.9 n/a 0.4 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 2.8 4.1 0.4 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 8 1
    Glycine (g) 0.6 1.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Histidine (g) 0.4 0.8 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 4.8 6.5 0.6 0.7 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 1.4 n/a 15 1
    Isoleucine (g) 0.6 1.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.5 2.2 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
    Lysine (g) 0.6 1.9 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
    Magnesium (mg) 152.4 215.0 11.5 10.0 6.8 1.7 0.0 n/a 6.8 0.7 0.0 1.0 1.3 7.7 n/a 415 38
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 1.4 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2 0
    Methionine (g) 0.3 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 1.0 0.1 0.0 0.0 0.0 0.0 20.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 21 2
    Niacin (mg) 5.8 1.6 4.6 0.3 0.1 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.1 n/a 13 1
    Pantothenic acid (mg) 2.7 0.7 1.9 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 6 1
    Phenylalanine (g) 0.7 1.5 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Phosphorus (mg) 377.9 430.0 109.7 18.5 12.5 2.9 0.0 n/a 10.5 4.3 0.0 1.9 1.3 10.5 n/a 980 89
    Phytosterols n/a n/a n/a n/a 7.3 n/a 702.7 n/a n/a n/a 0.0 0.2 2.0 1.4 n/a 714 65
    Polyunsaturated Fat (g) 1.6 0.7 0.2 0.0 0.0 0.0 39.7 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 42 4
    Potassium (mg) 932.6 1,090.4 405.7 138.0 76.4 27.9 0.0 n/a 124.0 11.2 0.2 20.8 12.7 37.5 n/a 2,878 262
    Proline (g) 1.3 1.2 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
    Protein (g) 14.2 27.2 3.9 0.9 0.3 0.1 0.0 n/a 0.4 0.2 0.0 0.1 0.1 0.4 n/a 48 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.5 0.2 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.5 0.4 0.1 0.0 0.0 0.0 9.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 1
    Selenium (mcg) 3.7 3.7 11.9 0.3 0.2 0.0 0.0 n/a 0.1 0.4 0.0 0.0 0.1 0.1 n/a 20 2
    Serine (g) 0.7 1.5 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Sodium (mg) 2,115.2 3.1 6.4 8.0 1.0 0.3 0.0 n/a 0.6 0.5 1,162.7 1.8 0.2 3.5 n/a 3,303 300
    Starch n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a n/a 2.5 1.2 0.9 0.5 0.0 n/a 5.2 0.0 0.0 0.0 n/a 0.0 n/a 10 1
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.6 1.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Tocopherol, alpha n/a n/a 0.0 0.3 0.0 0.4 10.4 n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a 11 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 3.4 1.7 0.4 0.1 0.1 0.0 72.6 n/a 0.1 0.0 0.0 0.0 0.0 0.5 n/a 79 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.5 0.8 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Valine (g) 0.8 1.4 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
    Vitamin A, IU (IU) 1,414.2 18.4 0.0 498.5 54.6 121.3 0.0 n/a 124.0 0.3 0.0 269.9 25.2 26.7 n/a 2,553 232
    Vitamin A, RAE (mcg) 73.1 0.0 0.0 25.0 2.6 6.1 0.0 n/a 6.2 0.0 0.0 13.5 1.3 1.3 n/a 129 12
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.6 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 53.6 0.0 2.7 9.4 1.5 13.3 0.0 n/a 31.0 0.9 0.0 1.1 8.2 0.2 n/a 122 11
    Vitamin D (IU) 0.0 0.0 8.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9 1
    Water (g) 472.4 201.9 118.0 44.9 49.5 10.3 0.0 n/a 54.7 1.6 0.0 3.7 4.4 0.2 n/a 962 87
    Zinc (mg) 2.3 3.4 0.7 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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