Nutritional Facts: Fluffy Chocolate Chip Cookie Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (514g)
cake mix
1/2 cup (109g)
vegetable oil
3 (150g)
eggs
2 cups (336g)
chocolate chips
Total 1 serving
Alanine (g) 0.7 0.0 1.1 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.0 1.2 0.8 3 0
Ash (g) 13.9 0.0 1.6 4.0 20 1
Aspartic acid (g) 1.1 0.0 2.0 1.4 5 0
Caffeine (mg) 0.0 0.0 0.0 208.3 208 13
Calcium (mg) 987.4 0.0 84.0 107.5 1,179 74
Calories 2,190.9 963.6 214.5 1,612.8 4,982 311
Calories (kj) 9,164.6 4,031.9 898.5 6,746.9 20,842 1,303
Carbohydrates (g) 401.1 0.0 1.1 214.7 617 39
Cholesterol (mg) 0.0 0.0 558.0 0.0 558 35
Copper (mg) 0.4 0.0 0.1 2.4 3 0
Cystine (g) 0.4 0.0 0.4 0.2 1 0
Dietary Fiber (g) 4.6 0.0 0.0 19.8 24 2
Folate (mcg) 468.0 0.0 70.5 43.7 582 36
Folate, DFE (mcg) 756.0 0.0 70.5 43.7 870 54
Folate, food (mcg) 56.6 0.0 70.5 43.7 171 11
Folic acid (mcg) 411.4 0.0 0.0 0.0 411 26
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a 1 0
Glutamic acid (g) 7.2 0.0 2.5 2.1 12 1
Glycine (g) 0.8 0.0 0.6 0.6 2 0
Histidine (g) 0.5 0.0 0.5 0.2 1 0
Iron (mg) 7.1 0.0 2.6 10.5 20 1
Isoleucine (g) 0.9 0.0 1.0 0.6 2 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 1.7 0.0 1.6 0.9 4 0
Lysine (g) 0.8 0.0 1.4 0.7 3 0
Magnesium (mg) 56.6 0.0 18.0 386.4 461 29
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.1 n/a 0.0 2.7 4 0
Methionine (g) 0.4 0.0 0.6 0.1 1 0
Monounsaturated Fat (g) 23.6 30.1 5.5 33.5 93 6
Niacin (mg) 5.6 0.0 0.1 1.4 7 0
Pantothenic acid (mg) 1.5 0.0 2.3 0.4 4 0
Phenylalanine (g) 1.1 0.0 1.0 0.7 3 0
Phosphorus (mg) 1,733.2 0.0 297.0 443.5 2,474 155
Phytosterols n/a 1,055.1 n/a n/a 1,055 66
Polyunsaturated Fat (g) 21.1 59.6 2.9 3.2 87 5
Potassium (mg) 601.7 0.0 207.0 1,226.4 2,035 127
Proline (g) 2.6 0.0 0.8 0.6 4 0
Protein (g) 23.1 0.0 18.8 14.1 56 4
Retinol (mcg) 0.0 0.0 240.0 0.0 240 15
Riboflavin (mg) 1.0 0.0 0.7 0.3 2 0
Saturated Fat (g) 8.4 14.1 4.7 59.6 87 5
Selenium (mcg) 44.2 0.0 46.1 14.1 104 7
Serine (g) 1.2 0.0 1.5 0.6 3 0
Sodium (mg) 3,414.9 0.0 213.0 37.0 3,665 229
Sucrose n/a n/a 0.0 n/a 0 0
Sugar (g) 280.3 0.0 0.6 183.1 464 29
Theobromine (mg) 0.0 0.0 0.0 1,633.0 1,633 102
Thiamin (mg) 1.2 0.0 0.1 0.2 1 0
Threonine (g) 0.7 0.0 0.8 0.6 2 0
Tocopherol, alpha (mg) 4.5 15.6 1.6 0.9 23 1
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.8 n/a 1 0
Total Fat (g) 56.1 109.0 14.3 100.8 280 18
Trans-monoenoic Fat n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.3 0.1 n/a 0 0
Tryptophan (g) 0.3 0.0 0.3 0.2 1 0
Tyrosine (g) 0.8 0.0 0.7 0.5 2 0
Valine (g) 1.1 0.0 1.3 0.9 3 0
Vitamin A, IU (IU) 10.3 0.0 810.0 0.0 820 51
Vitamin A, RAE (mcg) 0.0 0.0 240.0 0.0 240 15
Vitamin B-12 (mcg) 0.9 0.0 1.3 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.1 1 0
Vitamin C (mg) 1.5 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 123.0 0.0 123 8
Water (g) 20.6 0.0 114.2 2.4 137 9
Zinc (mg) 2.4 0.0 1.9 5.4 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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