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Nutritional Facts: Easy Authentic Guacamole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (724g)
avocados
2 teaspoons (10g)
lime juice
1 1/2 teaspoons (9g)
salt
1/8 teaspoon (0g)
pepper
2 (124g)
plum tomatoes
1 medium (110g)
onions
1 (14g)
jalapenos
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Ash (g) 11.4 0.0 9.0 0.0 0.6 0.4 0.1 22 4
Aspartic acid (g) 1.7 0.0 0.0 0.0 0.2 0.1 n/a 2 0
Beta-sitosterol (mg) 549.9 n/a n/a n/a n/a n/a n/a 550 92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 86.8 1.4 2.2 1.3 12.4 25.3 1.7 131 22
Calories 1,157.8 2.5 0.0 0.7 22.3 44.0 4.1 1,231 205
Calories (kj) 4,848.1 10.5 0.0 3.0 91.8 182.6 16.7 5,153 859
Campesterol (mg) 36.2 n/a n/a n/a n/a n/a n/a 36 6
Carbohydrates (g) 61.7 0.8 0.0 0.2 4.8 10.3 0.9 79 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.4 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 48.5 0.0 0.0 0.1 1.5 1.9 0.4 52 9
Folate (mcg) 586.1 1.0 0.0 0.0 18.6 20.9 3.8 630 105
Folate, DFE (mcg) 586.1 1.0 0.0 0.0 18.6 20.9 3.8 630 105
Folate, food (mcg) 586.1 1.0 0.0 0.0 18.6 20.9 3.8 630 105
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.9 0.1 n/a 0.0 1.7 1.4 0.4 4 1
Galactose (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Glucose (dextrose) (g) 2.7 0.1 n/a 0.0 1.6 2.2 0.2 7 1
Glutamic acid (g) 2.1 0.0 0.0 0.0 0.5 0.3 n/a 3 0
Glycine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.0 0.0 0.0 0.0 0.3 0.2 0.0 5 1
Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Lysine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 209.8 0.8 0.1 0.5 13.6 11.0 2.1 238 40
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 70.9 0.0 0.0 0.0 0.0 0.0 0.0 71 12
Niacin (mg) 12.6 0.0 0.0 0.0 0.7 0.1 0.2 14 2
Pantothenic acid (mg) 10.1 0.0 0.0 0.0 0.1 0.1 0.0 10 2
Phenylalanine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 376.3 1.4 0.0 0.5 29.8 31.9 3.6 443 74
Phytosterols n/a n/a 0.0 0.3 8.7 16.5 n/a 25 4
Polyunsaturated Fat (g) 13.1 0.0 0.0 0.0 0.1 0.0 0.0 13 2
Potassium (mg) 3,509.5 11.8 0.7 3.8 293.9 160.6 34.7 4,015 669
Proline (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Protein (g) 14.5 0.0 0.0 0.0 1.1 1.2 0.1 17 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 15.4 0.0 0.0 0.0 0.0 0.0 0.0 15 3
Selenium (mcg) 2.9 0.0 0.0 0.0 0.0 0.6 0.1 4 1
Serine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 50.7 0.2 3,488.2 0.1 6.2 4.4 0.4 3,550 592
Starch (g) 0.8 0.0 n/a n/a 0.0 0.0 n/a 1 0
Stigmasterol (mg) 14.5 n/a n/a n/a n/a n/a n/a 14 2
Sucrose (g) 0.4 0.0 n/a 0.0 0.0 1.1 0.0 2 0
Sugar (g) 4.8 0.2 0.0 0.0 3.3 4.7 0.6 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 15.0 0.0 0.0 0.0 0.7 0.0 0.5 16 3
Tocopherol, beta (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.4 0.0 n/a 0.0 0.1 0.0 0.0 3 0
Total Fat (g) 106.1 0.0 0.0 0.0 0.2 0.1 0.1 107 18
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 1,056.5 5.0 0.0 1.6 1,032.9 2.2 150.9 2,249 375
Vitamin A, RAE (mcg) 50.7 0.2 0.0 0.1 52.1 0.0 7.6 111 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.9 0.0 0.0 0.0 0.1 0.1 0.1 2 0
Vitamin C (mg) 72.4 3.0 0.0 0.0 17.0 8.1 16.6 117 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 529.9 9.2 0.0 0.0 117.2 98.0 12.8 767 128
Zinc (mg) 4.6 0.0 0.0 0.0 0.2 0.2 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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