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    Nutritional Facts: Easy Authentic Guacamole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (724g)
    avocados
    2 teaspoons (10g)
    lime juice
    1 1/2 teaspoons (9g)
    salt
    1/8 teaspoon (0g)
    pepper
    2 (124g)
    plum tomatoes
    1 medium (110g)
    onions
    1 (14g)
    jalapenos
    Total 1 serving
    Alanine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Ash (g) 11.4 0.0 9.0 0.0 0.6 0.4 0.1 22 4
    Aspartic acid (g) 1.7 0.0 0.0 0.0 0.2 0.1 n/a 2 0
    Beta-sitosterol (mg) 549.9 n/a n/a n/a n/a n/a n/a 550 92
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 86.8 1.4 2.2 1.3 12.4 25.3 1.7 131 22
    Calories 1,157.8 2.5 0.0 0.7 22.3 44.0 4.1 1,231 205
    Calories (kj) 4,848.1 10.5 0.0 3.0 91.8 182.6 16.7 5,153 859
    Campesterol (mg) 36.2 n/a n/a n/a n/a n/a n/a 36 6
    Carbohydrates (g) 61.7 0.8 0.0 0.2 4.8 10.3 0.9 79 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.4 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 48.5 0.0 0.0 0.1 1.5 1.9 0.4 52 9
    Folate (mcg) 586.1 1.0 0.0 0.0 18.6 20.9 3.8 630 105
    Folate, DFE (mcg) 586.1 1.0 0.0 0.0 18.6 20.9 3.8 630 105
    Folate, food (mcg) 586.1 1.0 0.0 0.0 18.6 20.9 3.8 630 105
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.9 0.1 n/a 0.0 1.7 1.4 0.4 4 1
    Galactose (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Glucose (dextrose) (g) 2.7 0.1 n/a 0.0 1.6 2.2 0.2 7 1
    Glutamic acid (g) 2.1 0.0 0.0 0.0 0.5 0.3 n/a 3 0
    Glycine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 4.0 0.0 0.0 0.0 0.3 0.2 0.0 5 1
    Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Lysine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 209.8 0.8 0.1 0.5 13.6 11.0 2.1 238 40
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 1.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 70.9 0.0 0.0 0.0 0.0 0.0 0.0 71 12
    Niacin (mg) 12.6 0.0 0.0 0.0 0.7 0.1 0.2 14 2
    Pantothenic acid (mg) 10.1 0.0 0.0 0.0 0.1 0.1 0.0 10 2
    Phenylalanine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 376.3 1.4 0.0 0.5 29.8 31.9 3.6 443 74
    Phytosterols n/a n/a 0.0 0.3 8.7 16.5 n/a 25 4
    Polyunsaturated Fat (g) 13.1 0.0 0.0 0.0 0.1 0.0 0.0 13 2
    Potassium (mg) 3,509.5 11.8 0.7 3.8 293.9 160.6 34.7 4,015 669
    Proline (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Protein (g) 14.5 0.0 0.0 0.0 1.1 1.2 0.1 17 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 15.4 0.0 0.0 0.0 0.0 0.0 0.0 15 3
    Selenium (mcg) 2.9 0.0 0.0 0.0 0.0 0.6 0.1 4 1
    Serine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 50.7 0.2 3,488.2 0.1 6.2 4.4 0.4 3,550 592
    Starch (g) 0.8 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Stigmasterol (mg) 14.5 n/a n/a n/a n/a n/a n/a 14 2
    Sucrose (g) 0.4 0.0 n/a 0.0 0.0 1.1 0.0 2 0
    Sugar (g) 4.8 0.2 0.0 0.0 3.3 4.7 0.6 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 15.0 0.0 0.0 0.0 0.7 0.0 0.5 16 3
    Tocopherol, beta (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 2.4 0.0 n/a 0.0 0.1 0.0 0.0 3 0
    Total Fat (g) 106.1 0.0 0.0 0.0 0.2 0.1 0.1 107 18
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 1,056.5 5.0 0.0 1.6 1,032.9 2.2 150.9 2,249 375
    Vitamin A, RAE (mcg) 50.7 0.2 0.0 0.1 52.1 0.0 7.6 111 18
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.9 0.0 0.0 0.0 0.1 0.1 0.1 2 0
    Vitamin C (mg) 72.4 3.0 0.0 0.0 17.0 8.1 16.6 117 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 529.9 9.2 0.0 0.0 117.2 98.0 12.8 767 128
    Zinc (mg) 4.6 0.0 0.0 0.0 0.2 0.2 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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