Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1 cup (120g) whole wheat flour |
2/3 cup (147g) dark brown sugar |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (3g) salt |
3/4 cup (184g) buttermilk |
1/2 cup (122g) unsweetened applesauce |
2 (66g) egg whites |
2 tablespoons (28g) canola oil |
1 cup (125g) apples |
1/3 cup (48g) dark seedless raisins |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 2 | 0 |
| Ash (g) | 0.6 | 1.9 | 0.7 | 3.3 | 0.8 | 0.0 | 3.0 | 1.6 | 0.3 | 0.4 | 0.0 | 0.2 | 0.9 | 14 | 1 |
| Aspartic acid (g) | 0.5 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.8 | n/a | 0.1 | 0.1 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | 116 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 40.8 | 121.8 | 338.7 | 0.0 | 13.1 | 0.7 | 213.2 | 4.9 | 4.6 | 0.0 | 7.5 | 24.1 | 788 | 66 |
| Calories | 455.0 | 408.0 | 557.6 | 2.3 | 0.0 | 3.2 | 0.0 | 73.5 | 51.2 | 34.3 | 247.5 | 65.0 | 144.4 | 2,042 | 170 |
| Calories (kj) | 1,903.8 | 1,708.8 | 2,333.2 | 9.8 | 0.0 | 13.5 | 0.0 | 310.5 | 214.7 | 142.6 | 1,035.7 | 272.5 | 604.5 | 8,550 | 712 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | 67 | 6 |
| Carbohydrates (g) | 95.4 | 86.4 | 143.9 | 1.1 | 0.0 | 1.1 | 0.0 | 8.8 | 13.7 | 0.5 | 0.0 | 17.3 | 38.2 | 406 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Copper (mg) | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 12.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 3.0 | 1.8 | 23 | 2 |
| Folate (mcg) | 32.5 | 52.8 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 9.2 | 3.7 | 2.6 | 0.0 | 3.8 | 2.4 | 108 | 9 |
| Folate, DFE (mcg) | 32.5 | 52.8 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 9.2 | 3.7 | 2.6 | 0.0 | 3.8 | 2.4 | 108 | 9 |
| Folate, food (mcg) | 32.5 | 52.8 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 9.2 | 3.7 | 2.6 | 0.0 | 3.8 | 2.4 | 108 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 7.2 | 0.0 | n/a | 7.4 | 14.3 | 31 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 2.8 | 0.2 | n/a | 3.0 | 13.4 | 21 | 2 |
| Glutamic acid (g) | 4.3 | 5.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 12 | 1 |
| Glycine (g) | 0.5 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 4.3 | 1.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 0.9 | 9 | 1 |
| Isoleucine (g) | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 27.5 | 164.4 | 13.2 | 1.8 | 0.0 | 0.8 | 0.0 | 20.2 | 3.7 | 7.3 | 0.0 | 6.3 | 15.5 | 261 | 22 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 4.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Methionine (g) | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 17.7 | 0.0 | 0.0 | 19 | 2 |
| Niacin (mg) | 1.6 | 5.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 8 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.7 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 135.0 | 428.4 | 5.9 | 456.2 | 0.0 | 0.8 | 0.0 | 163.5 | 6.1 | 9.9 | 0.0 | 13.8 | 48.8 | 1,268 | 106 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 15.0 | n/a | 15 | 1 |
| Polyunsaturated Fat (g) | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.9 | 0.1 | 0.0 | 10 | 1 |
| Potassium (mg) | 133.8 | 435.6 | 195.2 | 0.2 | 0.0 | 5.6 | 0.2 | 277.5 | 90.3 | 107.6 | 0.0 | 133.8 | 361.7 | 1,741 | 145 |
| Proline (g) | 1.5 | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 5 | 0 |
| Protein (g) | 12.9 | 15.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 6.1 | 0.2 | 7.2 | 0.0 | 0.3 | 1.5 | 44 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 4 | 0 |
| Selenium (mcg) | 42.4 | 74.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.4 | 13.2 | 0.0 | 0.0 | 0.3 | 136 | 11 |
| Serine (g) | 0.6 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 2.5 | 2.4 | 41.1 | 363.1 | 629.3 | 0.1 | 1,162.7 | 192.9 | 2.4 | 109.6 | 0.0 | 1.3 | 5.3 | 2,513 | 209 |
| Starch | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.3 | 71 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.4 | 138.8 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | n/a | 2.6 | 0.2 | 143 | 12 |
| Sugar (g) | 0.3 | 0.5 | 142.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 11.5 | 0.5 | 0.0 | 13.0 | 28.6 | 206 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 4.9 | 0.2 | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 2.3 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 7.7 | 0.0 | 0.0 | 10 | 1 |
| Total Fat (g) | 1.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 28.0 | 0.2 | 0.2 | 35 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 86.4 | 35.4 | 0.0 | 0.0 | 67.5 | 0.0 | 204 | 17 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 25.7 | 1.2 | 0.0 | 0.0 | 3.8 | 0.0 | 31 | 3 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 25.9 | 0.0 | 0.0 | 5.8 | 1.1 | 35 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Water (g) | 14.9 | 12.9 | 2.0 | 0.2 | 0.0 | 0.1 | 0.0 | 165.6 | 107.6 | 57.8 | 0.0 | 107.0 | 7.5 | 476 | 40 |
| Zinc (mg) | 0.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.