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Nutritional Facts: Tomato & Basil Turkey Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
ground turkey
1 cup (108g)
breadcrumbs
1 (50g)
eggs
150 g (0g)
vegetable dip
4 (172g)
hamburger buns
1 to taste (0g)
rocket
1 to taste (0g)
tomatoes
1 to taste (330g)
red onions
1 to taste (0g)
mayonnaise
Total 1 serving
Alanine (g) 6.1 0.5 0.4 n/a 0.5 n/a n/a n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 7.1 0.6 0.4 n/a 0.6 n/a n/a n/a n/a 9 2
Ash (g) 5.0 3.1 0.5 n/a 3.5 n/a n/a n/a n/a 12 3
Aspartic acid (g) 9.5 0.8 0.7 n/a 0.7 n/a n/a n/a n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 95.0 197.6 28.0 n/a 237.4 n/a n/a n/a n/a 558 140
Calories 740.0 426.6 71.5 n/a 479.9 n/a n/a n/a n/a 1,718 429
Calories (kj) 3,090.0 1,785.2 299.5 n/a 2,007.2 n/a n/a n/a n/a 7,182 1,795
Carbohydrates (g) 0.0 77.7 0.4 n/a 85.1 n/a n/a n/a n/a 163 41
Cholesterol (mg) 345.0 0.0 186.0 n/a 0.0 n/a n/a n/a n/a 531 133
Copper (mg) 0.5 0.3 0.0 n/a 0.4 n/a n/a n/a n/a 1 0
Cystine (g) 1.0 0.3 0.1 n/a 0.3 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 4.9 0.0 n/a 3.6 n/a n/a n/a n/a 8 2
Folate (mcg) 35.0 115.6 23.5 n/a 190.9 n/a n/a n/a n/a 365 91
Folate, DFE (mcg) 35.0 177.1 23.5 n/a 292.4 n/a n/a n/a n/a 528 132
Folate, food (mcg) 35.0 27.0 23.5 n/a 46.4 n/a n/a n/a n/a 132 33
Folic acid (mcg) 0.0 88.6 0.0 n/a 144.5 n/a n/a n/a n/a 233 58
Fructose n/a 2.7 0.0 n/a 3.9 n/a n/a n/a n/a 7 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.0 0.2 n/a 4.5 n/a n/a n/a n/a 7 2
Glutamic acid (g) 15.7 4.5 0.8 n/a 4.9 n/a n/a n/a n/a 26 6
Glycine (g) 5.4 0.5 0.2 n/a 0.5 n/a n/a n/a n/a 7 2
Histidine (g) 2.9 0.3 0.2 n/a 0.3 n/a n/a n/a n/a 4 1
Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.5 5.2 0.9 n/a 5.7 n/a n/a n/a n/a 17 4
Isoleucine (g) 4.4 0.6 0.3 n/a 0.6 n/a n/a n/a n/a 6 1
Lactose n/a 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
Leucine (g) 8.1 1.0 0.5 n/a 1.1 n/a n/a n/a n/a 11 3
Lysine (g) 8.8 0.5 0.5 n/a 0.4 n/a n/a n/a n/a 10 3
Magnesium (mg) 115.0 46.4 6.0 n/a 36.1 n/a n/a n/a n/a 204 51
Maltose n/a 2.1 0.0 n/a 1.9 n/a n/a n/a n/a 4 1
Manganese (mg) 0.0 1.0 0.0 n/a 0.5 n/a n/a n/a n/a 2 0
Methionine (g) 2.9 0.3 0.2 n/a 0.3 n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 13.2 1.1 1.8 n/a 1.9 n/a n/a n/a n/a 18 5
Niacin (mg) 33.7 7.2 0.0 n/a 7.1 n/a n/a n/a n/a 48 12
Pantothenic acid (mg) 5.0 0.6 0.8 n/a 0.6 n/a n/a n/a n/a 7 2
Phenylalanine (g) 3.8 0.7 0.3 n/a 0.7 n/a n/a n/a n/a 6 1
Phosphorus (mg) 1,000.0 178.2 99.0 n/a 106.6 n/a n/a n/a n/a 1,384 346
Phytosterols n/a 8.6 n/a n/a 0.0 n/a n/a n/a n/a 9 2
Polyunsaturated Fat (g) 11.0 2.2 1.0 n/a 3.4 n/a n/a n/a n/a 18 4
Potassium (mg) 1,185.0 211.7 69.0 n/a 161.7 n/a n/a n/a n/a 1,627 407
Proline (g) 4.3 1.5 0.3 n/a 1.6 n/a n/a n/a n/a 8 2
Protein (g) 98.3 14.4 6.3 n/a 16.3 n/a n/a n/a n/a 135 34
Retinol (mcg) 100.0 0.0 80.0 n/a 0.0 n/a n/a n/a n/a 180 45
Riboflavin (mg) 0.8 0.4 0.2 n/a 0.5 n/a n/a n/a n/a 2 0
Saturated Fat (g) 10.1 1.3 1.6 n/a 1.9 n/a n/a n/a n/a 15 4
Selenium (mcg) 109.5 27.2 15.4 n/a 33.5 n/a n/a n/a n/a 186 46
Serine (g) 4.2 0.7 0.5 n/a 0.7 n/a n/a n/a n/a 6 2
Sodium (mg) 290.0 790.6 71.0 n/a 823.9 n/a n/a n/a n/a 1,975 494
Starch n/a 64.4 n/a n/a 70.1 n/a n/a n/a n/a 135 34
Sucrose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 6.7 0.2 n/a 10.8 n/a n/a n/a n/a 18 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.3 1.0 0.0 n/a 0.7 n/a n/a n/a n/a 2 1
Threonine (g) 4.5 0.5 0.3 n/a 0.5 n/a n/a n/a n/a 6 1
Tocopherol, alpha (mg) 0.5 0.1 0.5 n/a 0.1 n/a n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.8 0.3 n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 38.3 5.7 4.8 n/a 7.4 n/a n/a n/a n/a 56 14
Trans-monoenoic Fat (g) 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.1 0.2 0.1 n/a 0.2 n/a n/a n/a n/a 2 0
Tyrosine (g) 3.5 0.4 0.2 n/a 0.4 n/a n/a n/a n/a 5 1
Valine (g) 4.6 0.6 0.4 n/a 0.7 n/a n/a n/a n/a 6 2
Vitamin A, IU (IU) 330.0 0.0 270.0 n/a 0.0 n/a n/a n/a n/a 600 150
Vitamin A, RAE (mcg) 100.0 0.0 80.0 n/a 0.0 n/a n/a n/a n/a 180 45
Vitamin B-12 (mcg) 5.0 0.4 0.4 n/a 0.3 n/a n/a n/a n/a 6 2
Vitamin B-6 (mg) 2.8 0.1 0.1 n/a 0.1 n/a n/a n/a n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin D (IU) 70.0 0.0 41.0 n/a 0.0 n/a n/a n/a n/a 111 28
Water (g) 361.8 7.0 38.1 n/a 59.7 n/a n/a n/a n/a 467 117
Zinc (mg) 11.8 1.6 0.6 n/a 1.1 n/a n/a n/a n/a 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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