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    Nutritional Facts: Thai-style Basil Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    2 tablespoons (28g)
    butter
    2 (40g)
    shallots
    1/2 cup (22g)
    basil
    3 cloves (9g)
    garlic
    1 (15g)
    green onions
    1 cup (185g)
    long grain white rice
    2 cups (474g)
    water
    2 teaspoons (4g)
    chicken bouillon powder
    1/4 teaspoon (0g)
    red pepper flakes
    1 teaspoon (2g)
    unsweetened flaked coconut
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 0.0 0.1 0.0 1.1 n/a n/a n/a 0.0 1 0
    Ash (g) 0.0 0.6 0.3 0.3 0.1 0.1 1.2 0.5 2.0 0.0 0.0 5 1
    Aspartic acid (g) 0.0 0.0 0.1 0.1 0.0 0.0 1.2 n/a n/a n/a 0.0 1 0
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 6.8 14.8 38.3 16.3 10.8 51.8 14.2 7.5 0.7 0.5 162 40
    Calories 119.3 203.6 28.8 5.0 13.4 4.8 675.3 0.0 10.7 1.4 11.5 1,074 268
    Calories (kj) 499.4 851.7 120.8 20.3 56.1 20.3 2,825.0 0.0 44.7 6.0 48.3 4,492 1,123
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 6.7 0.6 3.0 1.1 147.9 0.0 0.7 0.3 0.4 161 40
    Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 62 15
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.3 0.2 0.4 2.4 0.0 0.0 0.1 0.3 4 1
    Folate (mcg) 0.0 0.9 13.6 14.7 0.3 9.6 427.4 0.0 1.3 0.5 0.2 468 117
    Folate, DFE (mcg) 0.0 0.9 13.6 14.7 0.3 9.6 716.0 0.0 1.3 0.5 0.2 757 189
    Folate, food (mcg) 0.0 0.9 13.6 14.7 0.3 9.6 14.8 0.0 1.3 0.5 0.2 56 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 412.6 0.0 0.0 0.0 0.0 413 103
    Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 0.1 0.2 0.1 0.1 0.1 2.6 n/a n/a n/a 0.0 3 1
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0 0
    Iron (mg) 0.1 0.0 0.5 0.7 0.2 0.2 8.0 0.0 0.0 0.0 0.1 10 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 0.0 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.0 0.0 0.0 1.1 n/a n/a n/a 0.0 1 0
    Lysine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 1 0
    Magnesium (mg) 0.0 0.6 8.4 13.8 2.3 3.0 46.3 4.7 2.2 0.7 1.6 84 21
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.2 0.2 0.0 2.0 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 9.8 6.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 17 4
    Niacin (mg) 0.0 0.0 0.1 0.2 0.1 0.1 7.8 0.0 0.1 0.0 0.0 8 2
    Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.1 0.0 1.9 0.0 0.0 n/a 0.0 2 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a 0.0 1 0
    Phosphorus (mg) 0.0 6.8 24.0 12.1 13.8 5.6 212.8 0.0 6.6 1.3 3.6 287 72
    Phytosterols (mg) 29.8 n/a 2.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 32 8
    Polyunsaturated Fat (g) 1.4 0.9 0.0 0.1 0.0 0.0 0.3 0.0 0.2 0.0 0.0 3 1
    Potassium (mg) 0.1 6.8 133.6 63.8 36.1 41.4 212.8 4.7 12.4 9.1 9.5 530 133
    Proline (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.6 n/a n/a n/a 0.0 1 0
    Protein (g) 0.0 0.2 1.0 0.7 0.6 0.3 13.2 0.0 0.7 0.1 0.1 17 4
    Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191 48
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 1.9 14.6 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 1.0 18 4
    Selenium (mcg) 0.0 0.3 0.5 0.1 1.3 0.1 27.9 0.0 1.1 0.0 0.3 32 8
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a 0.0 1 0
    Sodium (mg) 0.3 202.8 4.8 0.9 1.5 2.4 9.3 14.2 955.0 0.1 0.6 1,192 298
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 n/a 0.1 0.1 0.3 0.2 0.0 0.7 0.0 0.1 2 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 1.9 0.7 n/a 0.2 0.0 0.1 0.2 0.0 0.0 0.1 0.0 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 13.5 23.0 0.0 0.1 0.0 0.0 1.2 0.0 0.6 0.1 1.1 40 10
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 1 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 709.7 476.0 1,140.7 0.8 149.6 0.0 0.0 0.1 187.2 0.0 2,664 666
    Vitamin A, RAE (mcg) 0.0 194.3 24.0 57.1 0.0 7.5 0.0 0.0 0.0 9.4 0.0 292 73
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 3.2 3.9 2.8 2.8 0.0 0.0 0.0 0.3 0.0 13 3
    Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
    Water (g) 0.0 4.5 31.9 19.9 5.3 13.5 21.5 473.5 0.1 0.0 0.1 570 143
    Zinc (mg) 0.0 0.0 0.2 0.2 0.1 0.1 2.0 0.0 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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