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    Nutritional Facts: Hash Browns Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    frozen hash browns
    21 ounces (595g)
    cream of potato soup
    12 ounces (359g)
    sour cream
    8 ounces (227g)
    cheddar cheese
    1/2 cup (80g)
    onions
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 0.7 0.3 0.4 1.6 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.0 0.4 0.4 2.1 0.1 n/a 4 0
    Ash (g) 7.8 13.2 3.0 8.9 0.3 n/a 33 3
    Aspartic acid (g) 5.0 1.2 0.8 3.6 0.1 n/a 11 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 102.1 95.3 394.7 1,638.1 18.4 n/a 2,249 225
    Calories 1,484.6 351.3 692.5 915.6 32.0 n/a 3,476 348
    Calories (kj) 6,210.7 1,470.5 2,902.7 3,826.0 132.8 n/a 14,543 1,454
    Carbohydrates (g) 191.4 54.4 10.3 2.9 7.5 n/a 266 27
    Cholesterol (mg) 0.0 29.8 186.6 238.6 0.0 n/a 455 45
    Copper (mg) 1.0 1.2 0.1 0.1 0.0 n/a 2 0
    Cystine (g) 0.1 0.1 0.1 0.3 0.0 n/a 1 0
    Dietary Fiber (g) 13.6 2.4 0.0 0.0 1.4 n/a 17 2
    Folate (mcg) 47.7 11.9 25.1 40.9 15.2 n/a 141 14
    Folate, DFE (mcg) 47.7 11.9 25.1 40.9 15.2 n/a 141 14
    Folate, food (mcg) 47.7 11.9 25.1 40.9 15.2 n/a 141 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a 1.0 n/a 1 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 1.6 n/a 2 0
    Glutamic acid (g) 3.4 2.0 2.0 13.8 0.2 n/a 21 2
    Glycine (g) 0.8 0.3 0.2 1.0 0.0 n/a 2 0
    Histidine (g) 0.4 0.2 0.3 2.0 0.0 n/a 3 0
    Iron (mg) 10.3 2.3 0.6 1.5 0.2 n/a 15 1
    Isoleucine (g) 0.9 0.4 0.5 3.5 0.0 n/a 5 1
    Lactose n/a n/a 12.6 0.5 0.0 n/a 13 1
    Leucine (g) 1.3 0.6 1.0 5.4 0.0 n/a 8 1
    Lysine (g) 1.1 0.4 0.8 4.7 0.0 n/a 7 1
    Magnesium (mg) 115.8 6.0 35.9 63.6 8.0 n/a 229 23
    Maltose n/a n/a 0.0 0.3 0.0 n/a 0 0
    Manganese (mg) 1.5 1.8 0.0 0.0 0.1 n/a 3 0
    Methionine (g) 0.2 0.1 0.2 1.5 0.0 n/a 2 0
    Monounsaturated Fat (g) 35.0 2.6 18.2 21.3 0.0 n/a 77 8
    Niacin (mg) 16.5 2.6 0.4 0.2 0.1 n/a 20 2
    Pantothenic acid (mg) 3.0 4.2 1.2 0.9 0.1 n/a 9 1
    Phenylalanine (g) 0.9 0.4 0.5 3.0 0.0 n/a 5 0
    Phosphorus (mg) 490.3 220.3 412.6 1,163.3 23.2 n/a 2,310 231
    Phytosterols n/a n/a n/a n/a 12.0 n/a 12 1
    Polyunsaturated Fat (g) 9.0 2.0 3.0 2.1 0.0 n/a 16 2
    Potassium (mg) 2,969.2 648.9 505.9 222.7 116.8 n/a 4,463 446
    Proline (g) 0.7 0.6 0.9 6.4 0.0 n/a 9 1
    Protein (g) 21.5 8.3 7.4 56.6 0.9 n/a 95 9
    Retinol (mcg) 0.0 113.1 624.3 586.2 0.0 n/a 1,324 132
    Riboflavin (mg) 0.1 0.2 0.6 0.9 0.0 n/a 2 0
    Saturated Fat (g) 30.6 5.8 41.3 47.9 0.0 n/a 126 13
    Selenium (mcg) 2.0 11.3 9.3 31.6 0.4 n/a 55 5
    Serine (g) 0.8 0.4 0.6 3.3 0.0 n/a 5 1
    Sodium (mg) 231.5 2,881.5 287.0 1,410.9 3.2 n/a 4,814 481
    Starch n/a n/a 0.0 n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 0.5 0.8 n/a 1 0
    Sugar (g) 10.7 10.1 12.6 1.2 3.4 n/a 38 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.2 0.1 0.1 0.0 n/a 1 0
    Threonine (g) 1.0 0.3 0.4 2.0 0.0 n/a 4 0
    Tocopherol, alpha (mg) 1.3 0.4 1.6 0.7 0.0 n/a 4 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 0.0 n/a 0 0
    Total Fat (g) 78.3 11.2 70.8 75.3 0.1 n/a 236 24
    Tryptophan (g) 0.3 0.1 0.1 0.7 0.0 n/a 1 0
    Tyrosine (g) 0.5 0.3 0.5 2.7 0.0 n/a 4 0
    Valine (g) 1.1 0.4 0.6 3.8 0.0 n/a 6 1
    Vitamin A, IU (IU) 0.0 404.8 2,235.3 2,276.5 1.6 n/a 4,918 492
    Vitamin A, RAE (mcg) 0.0 113.1 631.5 602.1 0.0 n/a 1,347 135
    Vitamin B-12 (mcg) 0.0 0.2 1.0 1.9 0.0 n/a 3 0
    Vitamin B-6 (mg) 0.9 0.2 0.2 0.2 0.1 n/a 2 0
    Vitamin C (mg) 42.9 0.0 3.2 0.0 5.9 n/a 52 5
    Vitamin D (IU) 0.0 0.0 50.2 54.5 0.0 n/a 105 10
    Water (g) 382.0 508.4 267.2 83.5 71.3 n/a 1,312 131
    Zinc (mg) 2.2 3.0 1.4 7.1 0.1 n/a 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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