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Nutritional Facts: Hash Browns Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
frozen hash browns
21 ounces (595g)
cream of potato soup
12 ounces (359g)
sour cream
8 ounces (227g)
cheddar cheese
1/2 cup (80g)
onions
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.7 0.3 0.4 1.6 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.4 0.4 2.1 0.1 n/a 4 0
Ash (g) 7.8 13.2 3.0 8.9 0.3 n/a 33 3
Aspartic acid (g) 5.0 1.2 0.8 3.6 0.1 n/a 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 102.1 95.3 394.7 1,638.1 18.4 n/a 2,249 225
Calories 1,484.6 351.3 692.5 915.6 32.0 n/a 3,476 348
Calories (kj) 6,210.7 1,470.5 2,902.7 3,826.0 132.8 n/a 14,543 1,454
Carbohydrates (g) 191.4 54.4 10.3 2.9 7.5 n/a 266 27
Cholesterol (mg) 0.0 29.8 186.6 238.6 0.0 n/a 455 45
Copper (mg) 1.0 1.2 0.1 0.1 0.0 n/a 2 0
Cystine (g) 0.1 0.1 0.1 0.3 0.0 n/a 1 0
Dietary Fiber (g) 13.6 2.4 0.0 0.0 1.4 n/a 17 2
Folate (mcg) 47.7 11.9 25.1 40.9 15.2 n/a 141 14
Folate, DFE (mcg) 47.7 11.9 25.1 40.9 15.2 n/a 141 14
Folate, food (mcg) 47.7 11.9 25.1 40.9 15.2 n/a 141 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 1.0 n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 1.6 n/a 2 0
Glutamic acid (g) 3.4 2.0 2.0 13.8 0.2 n/a 21 2
Glycine (g) 0.8 0.3 0.2 1.0 0.0 n/a 2 0
Histidine (g) 0.4 0.2 0.3 2.0 0.0 n/a 3 0
Iron (mg) 10.3 2.3 0.6 1.5 0.2 n/a 15 1
Isoleucine (g) 0.9 0.4 0.5 3.5 0.0 n/a 5 1
Lactose n/a n/a 12.6 0.5 0.0 n/a 13 1
Leucine (g) 1.3 0.6 1.0 5.4 0.0 n/a 8 1
Lysine (g) 1.1 0.4 0.8 4.7 0.0 n/a 7 1
Magnesium (mg) 115.8 6.0 35.9 63.6 8.0 n/a 229 23
Maltose n/a n/a 0.0 0.3 0.0 n/a 0 0
Manganese (mg) 1.5 1.8 0.0 0.0 0.1 n/a 3 0
Methionine (g) 0.2 0.1 0.2 1.5 0.0 n/a 2 0
Monounsaturated Fat (g) 35.0 2.6 18.2 21.3 0.0 n/a 77 8
Niacin (mg) 16.5 2.6 0.4 0.2 0.1 n/a 20 2
Pantothenic acid (mg) 3.0 4.2 1.2 0.9 0.1 n/a 9 1
Phenylalanine (g) 0.9 0.4 0.5 3.0 0.0 n/a 5 0
Phosphorus (mg) 490.3 220.3 412.6 1,163.3 23.2 n/a 2,310 231
Phytosterols n/a n/a n/a n/a 12.0 n/a 12 1
Polyunsaturated Fat (g) 9.0 2.0 3.0 2.1 0.0 n/a 16 2
Potassium (mg) 2,969.2 648.9 505.9 222.7 116.8 n/a 4,463 446
Proline (g) 0.7 0.6 0.9 6.4 0.0 n/a 9 1
Protein (g) 21.5 8.3 7.4 56.6 0.9 n/a 95 9
Retinol (mcg) 0.0 113.1 624.3 586.2 0.0 n/a 1,324 132
Riboflavin (mg) 0.1 0.2 0.6 0.9 0.0 n/a 2 0
Saturated Fat (g) 30.6 5.8 41.3 47.9 0.0 n/a 126 13
Selenium (mcg) 2.0 11.3 9.3 31.6 0.4 n/a 55 5
Serine (g) 0.8 0.4 0.6 3.3 0.0 n/a 5 1
Sodium (mg) 231.5 2,881.5 287.0 1,410.9 3.2 n/a 4,814 481
Starch n/a n/a 0.0 n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 0.5 0.8 n/a 1 0
Sugar (g) 10.7 10.1 12.6 1.2 3.4 n/a 38 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.2 0.1 0.1 0.0 n/a 1 0
Threonine (g) 1.0 0.3 0.4 2.0 0.0 n/a 4 0
Tocopherol, alpha (mg) 1.3 0.4 1.6 0.7 0.0 n/a 4 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.0 n/a 0 0
Total Fat (g) 78.3 11.2 70.8 75.3 0.1 n/a 236 24
Tryptophan (g) 0.3 0.1 0.1 0.7 0.0 n/a 1 0
Tyrosine (g) 0.5 0.3 0.5 2.7 0.0 n/a 4 0
Valine (g) 1.1 0.4 0.6 3.8 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 404.8 2,235.3 2,276.5 1.6 n/a 4,918 492
Vitamin A, RAE (mcg) 0.0 113.1 631.5 602.1 0.0 n/a 1,347 135
Vitamin B-12 (mcg) 0.0 0.2 1.0 1.9 0.0 n/a 3 0
Vitamin B-6 (mg) 0.9 0.2 0.2 0.2 0.1 n/a 2 0
Vitamin C (mg) 42.9 0.0 3.2 0.0 5.9 n/a 52 5
Vitamin D (IU) 0.0 0.0 50.2 54.5 0.0 n/a 105 10
Water (g) 382.0 508.4 267.2 83.5 71.3 n/a 1,312 131
Zinc (mg) 2.2 3.0 1.4 7.1 0.1 n/a 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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