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Nutritional Facts: Garlic Grilled Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1 cup (259g)
picante sauce
2 tablespoons (27g)
vegetable oil
1 tablespoon (15g)
lime juice
2 (6g)
garlic cloves
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
dried oregano
1/4 teaspoon (2g)
salt
1 to taste (0g)
picante sauce
Total 1 serving
Alanine (g) 5.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 2
Ash (g) 5.4 5.6 0.0 0.0 0.1 0.1 0.0 1.5 n/a 13 3
Aspartic acid (g) 9.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 69.9 0.0 2.1 10.9 9.8 8.0 0.4 n/a 125 31
Calories 538.1 69.9 240.4 3.8 8.9 3.9 1.3 0.0 n/a 866 217
Calories (kj) 2,251.4 297.9 1,006.1 15.7 37.4 16.5 5.5 0.0 n/a 3,631 908
Carbohydrates (g) 0.0 16.2 0.0 1.3 2.0 0.5 0.3 0.0 n/a 20 5
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 302 76
Copper (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 4.1 0.0 0.1 0.1 0.1 0.2 0.0 n/a 5 1
Folate (mcg) 18.9 10.4 0.0 1.5 0.2 0.1 1.2 0.0 n/a 32 8
Folate, DFE (mcg) 18.9 10.4 0.0 1.5 0.2 0.1 1.2 0.0 n/a 32 8
Folate, food (mcg) 18.9 10.4 0.0 1.5 0.2 0.1 1.2 0.0 n/a 32 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 14.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 15 4
Glycine (g) 4.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Histidine (g) 3.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 1.2 0.0 0.0 0.1 0.7 0.2 0.0 n/a 4 1
Isoleucine (g) 4.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 8.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8 2
Lysine (g) 9.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 10 2
Magnesium (mg) 122.7 38.9 0.0 1.2 1.5 3.8 1.4 0.0 n/a 169 42
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Methionine (g) 2.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 3.6 0.1 7.5 0.0 0.0 0.1 0.0 0.0 n/a 11 3
Niacin (mg) 49.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 50 12
Pantothenic acid (mg) 6.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 2
Phenylalanine (g) 4.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Phosphorus (mg) 991.2 80.3 0.0 2.1 9.2 5.2 0.7 0.0 n/a 1,089 272
Phytosterols n/a n/a 263.3 n/a n/a 0.7 1.0 0.0 n/a 265 66
Polyunsaturated Fat (g) 1.9 0.3 14.9 0.0 0.0 0.0 0.0 0.0 n/a 17 4
Potassium (mg) 1,746.4 769.2 0.0 17.7 24.1 18.8 6.3 0.1 n/a 2,583 646
Proline (g) 3.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Protein (g) 100.2 4.0 0.0 0.1 0.4 0.2 0.0 0.0 n/a 105 26
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42 11
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.7 0.1 3.5 0.0 0.0 0.0 0.0 0.0 n/a 6 2
Selenium (mcg) 151.0 2.3 0.0 0.0 0.9 0.1 0.0 0.0 n/a 154 39
Serine (g) 3.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Sodium (mg) 547.5 1,554.0 0.0 0.3 1.0 1.8 0.1 581.4 n/a 2,686 672
Starch n/a 4.1 n/a 0.0 n/a n/a n/a n/a n/a 4 1
Sucrose n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 7.9 0.0 0.3 0.1 0.0 0.0 0.0 n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 4.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.9 3.1 3.9 0.0 0.0 0.0 0.1 0.0 n/a 8 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 12.2 0.4 27.2 0.0 0.0 0.2 0.0 0.0 n/a 40 10
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 3.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Valine (g) 5.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 141.6 756.3 0.0 7.6 0.5 13.3 8.5 0.0 n/a 928 232
Vitamin A, RAE (mcg) 42.5 38.9 0.0 0.3 0.0 0.7 0.4 0.0 n/a 83 21
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 3.5 0.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 5.7 4.9 0.0 4.5 1.9 0.1 0.0 0.0 n/a 17 4
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 6
Water (g) 357.7 232.8 0.0 13.7 3.5 0.1 0.0 0.0 n/a 608 152
Zinc (mg) 2.7 1.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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