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    Nutritional Facts: Gluten Free Yorkshire Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (0g)
    gluten-free flour
    1/3 cup (43g)
    cornstarch
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    baking powder
    1/4 teaspoon (0g)
    xanthan gum
    2 (100g)
    eggs
    1 cup (244g)
    milk
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a n/a 0.7 0.3 1 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 n/a n/a 0.8 0.3 1 0
    Ash n/a 0.0 3.0 0.8 n/a 1.1 1.8 7 2
    Aspartic acid n/a 0.0 0.0 n/a n/a 1.3 0.6 2 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium n/a 0.9 0.7 84.7 n/a 56.0 290.4 433 108
    Calories n/a 162.4 0.0 0.6 n/a 143.0 156.2 462 116
    Calories (kj) n/a 679.4 0.0 2.4 n/a 599.0 653.9 1,935 484
    Carbohydrates n/a 38.9 0.0 0.3 n/a 0.7 11.3 51 13
    Cholesterol n/a 0.0 0.0 0.0 n/a 372.0 34.2 406 102
    Copper n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
    Cystine n/a 0.0 0.0 n/a n/a 0.3 0.1 0 0
    Dietary Fiber n/a 0.4 0.0 0.0 n/a 0.0 0.0 0 0
    Folate n/a 0.0 0.0 0.0 n/a 47.0 12.2 59 15
    Folate, DFE n/a 0.0 0.0 0.0 n/a 47.0 12.2 59 15
    Folate, food n/a 0.0 0.0 0.0 n/a 47.0 12.2 59 15
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 n/a 0 0
    Glutamic acid n/a 0.0 0.0 n/a n/a 1.7 1.7 3 1
    Glycine n/a 0.0 0.0 n/a n/a 0.4 0.2 1 0
    Histidine n/a 0.0 0.0 n/a n/a 0.3 0.2 1 0
    Iron n/a 0.2 0.0 0.1 n/a 1.8 0.1 2 1
    Isoleucine n/a 0.0 0.0 n/a n/a 0.7 0.5 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 0.0 n/a n/a 1.1 0.8 2 0
    Lysine n/a 0.0 0.0 n/a n/a 0.9 0.6 2 0
    Magnesium n/a 1.3 0.0 0.4 n/a 12.0 31.7 45 11
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Methionine n/a 0.0 0.0 n/a n/a 0.4 0.2 1 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 n/a 3.7 2.6 6 2
    Niacin n/a 0.0 0.0 0.0 n/a 0.1 0.2 0 0
    Pantothenic acid n/a 0.0 0.0 0.0 n/a 1.5 0.8 2 1
    Phenylalanine n/a 0.0 0.0 n/a n/a 0.7 0.4 1 0
    Phosphorus n/a 5.5 0.0 114.1 n/a 198.0 226.9 545 136
    Phytosterols n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat n/a 0.0 0.0 0.0 n/a 1.9 0.3 2 1
    Potassium n/a 1.3 0.2 0.1 n/a 138.0 368.4 508 127
    Proline n/a 0.0 0.0 n/a n/a 0.5 0.8 1 0
    Protein n/a 0.1 0.0 0.0 n/a 12.6 8.0 21 5
    Retinol n/a 0.0 0.0 0.0 n/a 160.0 75.6 236 59
    Riboflavin n/a 0.0 0.0 0.0 n/a 0.5 0.4 1 0
    Saturated Fat n/a 0.0 0.0 0.0 n/a 3.1 5.6 9 2
    Selenium n/a 1.2 0.0 0.0 n/a 30.7 4.9 37 9
    Serine n/a 0.0 0.0 n/a n/a 1.0 0.4 1 0
    Sodium n/a 3.8 1,162.7 90.8 n/a 142.0 119.6 1,519 380
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar n/a 0.0 0.0 0.0 n/a 0.4 n/a 0 0
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Threonine n/a 0.0 0.0 n/a n/a 0.6 0.4 1 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 1.1 n/a 1 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.5 n/a 1 0
    Total Fat n/a 0.0 0.0 0.0 n/a 9.5 8.9 18 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a n/a 0.2 0.1 0 0
    Tyrosine n/a 0.0 0.0 n/a n/a 0.5 0.4 1 0
    Valine n/a 0.0 0.0 n/a n/a 0.9 0.5 1 0
    Vitamin A, IU n/a 0.0 0.0 0.0 n/a 540.0 336.7 877 219
    Vitamin A, RAE n/a 0.0 0.0 0.0 n/a 160.0 80.5 241 60
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.9 0.9 2 0
    Vitamin B-6 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0 0
    Vitamin C n/a 0.0 0.0 0.0 n/a 0.0 3.7 4 1
    Vitamin D n/a 0.0 0.0 0.0 n/a 82.0 n/a 82 21
    Water n/a 3.5 0.0 0.0 n/a 76.2 214.0 294 73
    Zinc n/a 0.0 0.0 0.0 n/a 1.3 0.9 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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