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Nutritional Facts: Vegan Cinnamon Oatmeal Raisin Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
vegan margarine
2 cups (0g)
turbinado sugar
2 teaspoons (8g)
vanilla
2 tablespoons (24g)
rice
6 tablespoons (92g)
applesauce
2 cups (250g)
flour
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1 teaspoon (6g)
salt
2 teaspoons (5g)
cinnamon
2 cups (312g)
oats
1 cup (145g)
raisins
Total 1 serving
Alanine n/a n/a n/a 0.1 0.0 0.8 n/a n/a 0.0 0.0 2.7 0.2 4 0
Alcohol n/a n/a 2.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine n/a n/a n/a 0.1 0.0 1.0 n/a n/a 0.0 0.0 3.7 0.6 6 0
Ash n/a n/a 0.0 0.1 0.1 1.2 1.7 3.3 6.0 0.2 5.4 2.7 21 1
Aspartic acid n/a n/a n/a 0.2 0.0 1.1 n/a n/a 0.0 0.0 4.5 0.2 6 0
Caffeine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a n/a 0.9 2.2 3.7 37.5 0.0 338.7 1.4 52.4 168.5 72.5 678 28
Calories n/a n/a 24.2 87.8 69.8 910.0 0.0 2.3 0.0 12.9 1,213.7 433.6 2,754 115
Calories (kj) n/a n/a 101.2 367.1 291.9 3,807.5 0.0 9.8 0.0 54.1 5,079.4 1,815.4 11,526 480
Carbohydrates n/a n/a 1.1 19.3 18.3 190.8 0.0 1.1 0.0 4.2 206.8 114.8 556 23
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 2.0 0.5 3 0
Cystine n/a n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 0.0 1.3 0.0 2 0
Dietary Fiber n/a n/a 0.0 0.3 1.1 6.8 0.0 0.0 0.0 2.8 33.1 5.4 49 2
Folate n/a n/a 0.0 56.3 0.9 457.5 0.0 0.0 0.0 0.3 174.7 7.3 697 29
Folate, DFE n/a n/a 0.0 94.1 0.9 727.5 0.0 0.0 0.0 0.3 174.7 7.3 1,005 42
Folate, food n/a n/a 0.0 2.2 0.9 72.5 0.0 0.0 0.0 0.3 174.7 7.3 258 11
Folic acid n/a n/a 0.0 54.1 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 439 18
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 43.0 43 2
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 40.2 40 2
Glutamic acid n/a n/a n/a 0.3 0.0 8.7 n/a n/a 0.0 0.0 11.6 0.2 21 1
Glycine n/a n/a n/a 0.1 0.0 0.9 n/a n/a 0.0 0.0 2.6 0.1 4 0
Histidine n/a n/a n/a 0.0 0.0 0.6 n/a n/a 0.0 0.0 1.3 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a n/a 0.0 1.1 0.3 11.6 0.0 0.5 0.0 0.4 14.7 2.7 31 1
Isoleucine n/a n/a n/a 0.1 0.0 0.9 n/a n/a 0.0 0.0 2.2 0.1 3 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a n/a 0.1 0.0 1.8 n/a n/a 0.0 0.0 4.0 0.1 6 0
Lysine n/a n/a n/a 0.1 0.0 0.6 n/a n/a 0.0 0.0 2.2 0.1 3 0
Magnesium n/a n/a 1.0 8.5 2.8 55.0 0.0 1.8 0.1 3.1 552.2 46.4 671 28
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a n/a 0.0 0.3 0.1 1.7 0.0 0.0 0.0 0.9 15.3 0.4 19 1
Methionine n/a n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 0.0 1.0 0.0 2 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 6.8 0.1 7 0
Niacin n/a n/a 0.0 1.2 0.2 14.8 0.0 0.0 0.0 0.1 3.0 1.1 20 1
Pantothenic acid n/a n/a 0.0 0.3 0.0 1.1 0.0 0.0 0.0 0.0 4.2 0.1 6 0
Phenylalanine n/a n/a n/a 0.1 0.0 1.3 n/a n/a 0.0 0.0 2.8 0.1 4 0
Phosphorus n/a n/a 0.5 26.3 6.4 270.0 0.0 456.2 0.0 3.3 1,631.8 146.5 2,541 106
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.4 n/a n/a 1 0
Polyunsaturated Fat n/a n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 7.9 0.1 9 0
Potassium n/a n/a 12.4 21.0 56.0 267.5 0.0 0.2 0.5 22.5 1,338.5 1,086.1 2,805 117
Proline n/a n/a n/a 0.1 0.0 3.0 n/a n/a 0.0 0.0 2.9 0.4 6 0
Protein n/a n/a 0.0 1.6 0.2 25.8 0.0 0.0 0.0 0.2 52.7 4.5 85 4
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a n/a 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.4 0.2 2 0
Saturated Fat n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 3.8 0.1 4 0
Selenium n/a n/a 0.0 3.7 0.3 84.8 0.0 0.0 0.0 0.2 n/a 0.9 90 4
Serine n/a n/a n/a 0.1 0.0 1.3 n/a n/a 0.0 0.0 2.3 0.1 4 0
Sodium n/a n/a 0.8 0.2 25.7 5.0 1,258.6 363.1 2,325.5 0.5 6.2 16.0 4,002 167
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 4 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.7 1 0
Sugar n/a n/a 1.1 n/a n/a 0.7 0.0 0.0 0.0 0.1 n/a 85.8 88 4
Theobromine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a n/a 0.0 0.1 0.0 2.0 0.0 0.0 0.0 0.0 2.4 0.2 5 0
Threonine n/a n/a n/a 0.1 0.0 0.7 n/a n/a 0.0 0.0 1.8 0.1 3 0
Tocopherol, alpha n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 n/a 0.2 0 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 0.5 n/a 0.1 2 0
Total Fat n/a n/a 0.0 0.1 0.2 2.5 0.0 0.0 0.0 0.1 21.5 0.7 25 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.7 0.1 1 0
Tyrosine n/a n/a n/a 0.1 0.0 0.8 n/a n/a 0.0 0.0 1.8 0.0 3 0
Valine n/a n/a n/a 0.1 0.0 1.0 n/a n/a 0.0 0.0 2.9 0.1 4 0
Vitamin A, IU n/a n/a 0.0 0.0 10.1 0.0 0.0 0.0 0.0 15.4 0.0 0.0 26 1
Vitamin A, RAE n/a n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.8 0.0 0.0 2 0
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.3 1 0
Vitamin C n/a n/a 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.2 0.0 3.3 5 0
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a n/a 4.4 3.1 73.1 29.8 0.0 0.2 0.0 0.6 25.6 22.4 159 7
Zinc n/a n/a 0.0 0.3 0.0 1.8 0.0 0.0 0.0 0.1 12.4 0.3 15 1

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