Nutritional Facts: Versatile Lemon Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
1 (58g)
lemons
50 g (50g)
butter
3 tablespoons (23g)
flour
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 3.4 n/a 0.0 0.1 n/a n/a 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.7 n/a 0.0 0.1 n/a n/a 4 2
Ash (g) 2.9 0.2 1.0 0.1 n/a n/a 4 2
Aspartic acid (g) 5.4 n/a 0.0 0.1 n/a n/a 6 3
Beta-sitosterol n/a n/a 2.0 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 31.9 15.1 11.9 3.5 n/a n/a 62 31
Calories 498.8 16.8 356.3 85.3 n/a n/a 957 479
Calories (kj) 2,088.0 70.2 1,490.5 357.0 n/a n/a 4,006 2,003
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.4 0.0 17.9 n/a n/a 23 12
Cholesterol (mg) 185.6 0.0 106.9 0.0 n/a n/a 292 146
Copper (mg) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.8 n/a 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.6 0.0 0.6 n/a n/a 2 1
Folate (mcg) 11.6 6.4 1.5 42.9 n/a n/a 62 31
Folate, DFE (mcg) 11.6 6.4 1.5 68.2 n/a n/a 88 44
Folate, food (mcg) 11.6 6.4 1.5 6.8 n/a n/a 26 13
Folic acid (mcg) 0.0 0.0 0.0 36.1 n/a n/a 36 18
Glutamic acid (g) 8.9 n/a 0.1 0.8 n/a n/a 10 5
Glycine (g) 3.6 n/a 0.0 0.1 n/a n/a 4 2
Histidine (g) 1.8 n/a 0.0 0.1 n/a n/a 2 1
Iron (mg) 2.1 0.3 0.0 1.1 n/a n/a 4 2
Isoleucine (g) 3.1 n/a 0.0 0.1 n/a n/a 3 2
Leucine (g) 4.4 n/a 0.0 0.2 n/a n/a 5 2
Lysine (g) 5.0 n/a 0.0 0.1 n/a n/a 5 3
Magnesium (mg) 72.5 4.6 1.0 5.2 n/a n/a 83 42
Manganese (mg) 0.1 0.0 0.0 0.2 n/a n/a 0 0
Methionine (g) 1.6 n/a 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 11.1 0.0 10.4 0.0 n/a n/a 22 11
Niacin (mg) 28.7 0.1 0.0 1.4 n/a n/a 30 15
Pantothenic acid (mg) 2.3 0.1 0.1 0.1 n/a n/a 3 1
Phenylalanine (g) 2.4 n/a 0.0 0.1 n/a n/a 3 1
Phosphorus (mg) 504.6 9.3 11.9 25.3 n/a n/a 551 276
Polyunsaturated Fat (g) 5.7 0.1 1.5 0.1 n/a n/a 7 4
Potassium (mg) 638.0 80.0 11.9 25.1 n/a n/a 755 378
Proline (g) 2.8 n/a 0.0 0.3 n/a n/a 3 2
Protein (g) 60.5 0.6 0.4 2.4 n/a n/a 64 32
Retinol (mcg) 69.6 0.0 333.5 0.0 n/a n/a 403 202
Riboflavin (mg) 0.2 0.0 0.0 0.1 n/a n/a 0 0
Saturated Fat (g) 7.7 0.0 25.5 0.0 n/a n/a 33 17
Selenium (mcg) 48.1 0.2 0.5 7.9 n/a n/a 57 28
Serine (g) 2.1 n/a 0.0 0.1 n/a n/a 2 1
Sodium (mg) 182.7 1.2 354.9 0.5 n/a n/a 539 270
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 1.5 0.0 0.1 n/a n/a 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.2 n/a n/a 0 0
Threonine (g) 2.5 n/a 0.0 0.1 n/a n/a 3 1
Tocopherol, alpha (mg) 0.8 0.1 1.2 0.0 n/a n/a 2 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.1 n/a n/a 0 0
Total Fat (g) 26.8 0.2 40.3 0.2 n/a n/a 68 34
Trans-monoenoic Fat n/a n/a 1.5 n/a n/a n/a 1 1
TransFatty acids (g) 0.3 n/a 1.6 n/a n/a n/a 2 1
Tryptophan (g) 0.7 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.0 n/a 0.0 0.1 n/a n/a 2 1
Valine (g) 3.0 n/a 0.0 0.1 n/a n/a 3 2
Vitamin A, IU (IU) 240.7 12.8 1,242.0 0.0 n/a n/a 1,495 748
Vitamin A, RAE (mcg) 69.6 0.6 339.9 0.0 n/a n/a 410 205
Vitamin B-12 (mcg) 1.0 0.0 0.1 0.0 n/a n/a 1 1
Vitamin B-6 (mg) 1.5 0.0 0.0 0.0 n/a n/a 2 1
Vitamin C (mg) 0.0 30.7 0.0 0.0 n/a n/a 31 15
Vitamin D (IU) 46.4 0.0 29.8 0.0 n/a n/a 76 38
Water (g) 201.4 51.6 7.9 2.8 n/a n/a 264 132
Zinc (mg) 2.3 0.0 0.0 0.2 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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