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    Nutritional Facts: Fish and Fungi Virgin Islands Style

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 1/2 lbs (0g)
    fish
    2 medium (220g)
    onions
    1 (123g)
    tomatoes
    1 tablespoon (15g)
    vinegar
    3 tablespoons (46g)
    lemon juice
    2 cups (474g)
    water
    2 teaspoons (9g)
    butter
    10 ounces (284g)
    frozen okra
    2 1/2 cups (593g)
    boiling water
    1 1/2 cups (183g)
    yellow cornmeal
    2 tablespoons (28g)
    butter
    1/4 teaspoon (2g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 1.1 0.0 0.0 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.2 0.0 n/a n/a n/a 0.0 0.2 n/a 0.7 0.0 0.0 n/a 1 0
    Ash n/a 0.8 0.6 0.0 0.1 0.5 0.2 1.7 0.6 2.1 0.6 1.5 n/a 9 1
    Aspartic acid n/a 0.2 0.2 n/a n/a n/a 0.0 0.3 n/a 1.0 0.0 0.0 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 1.1 n/a n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 50.6 12.3 0.9 2.7 14.2 2.2 230.0 17.8 11.0 6.8 0.4 n/a 349 58
    Calories n/a 88.0 22.1 2.7 10.1 0.0 67.2 85.2 0.0 662.5 203.6 0.0 n/a 1,141 190
    Calories (kj) n/a 365.2 91.0 11.3 41.6 0.0 281.1 355.0 0.0 2,772.5 851.7 0.0 n/a 4,769 795
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates n/a 20.5 4.8 0.0 3.2 0.0 0.0 18.8 0.0 140.7 0.0 0.0 n/a 188 31
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 20.1 0.0 0.0 0.0 61.1 0.0 n/a 81 14
    Copper n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.4 0.0 0.0 n/a 1 0
    Cystine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0 0
    Dietary Fiber n/a 3.7 1.5 0.0 0.1 0.0 0.0 6.2 0.0 13.4 0.0 0.0 n/a 25 4
    Folate n/a 41.8 18.5 0.0 9.2 0.0 0.3 420.3 0.0 45.8 0.9 0.0 n/a 537 89
    Folate, DFE n/a 41.8 18.5 0.0 9.2 0.0 0.3 420.3 0.0 45.8 0.9 0.0 n/a 537 89
    Folate, food n/a 41.8 18.5 0.0 9.2 0.0 0.3 420.3 0.0 45.8 0.9 0.0 n/a 537 89
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 2.8 1.7 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 1.5 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Glutamic acid n/a 0.6 0.5 n/a n/a n/a 0.0 0.6 n/a 2.8 0.1 0.0 n/a 5 1
    Glycine n/a 0.1 0.0 n/a n/a n/a 0.0 0.1 n/a 0.6 0.0 0.0 n/a 1 0
    Histidine n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.5 0.0 0.0 n/a 1 0
    Iron n/a 0.5 0.3 0.0 0.0 0.0 0.0 1.6 0.0 6.3 0.0 0.0 n/a 9 1
    Isoleucine n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.5 0.0 0.0 n/a 1 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.1 0.0 n/a n/a n/a 0.0 0.3 n/a 1.8 0.0 0.0 n/a 2 0
    Lysine n/a 0.1 0.0 n/a n/a n/a 0.0 0.2 n/a 0.4 0.0 0.0 n/a 1 0
    Magnesium n/a 22.0 13.5 0.1 2.7 4.7 0.2 122.1 5.9 232.4 0.6 0.0 n/a 404 67
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.3 0.1 0.0 0.0 0.0 0.0 2.5 0.0 0.9 0.0 0.0 n/a 4 1
    Methionine n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.3 0.0 0.0 n/a 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 2.0 0.1 0.0 1.7 6.0 0.0 n/a 10 2
    Niacin n/a 0.3 0.7 0.0 0.0 0.0 0.0 2.0 0.0 6.6 0.0 0.0 n/a 10 2
    Pantothenic acid n/a 0.3 0.1 0.0 0.1 0.0 0.0 0.6 0.0 0.8 0.0 0.0 n/a 2 0
    Phenylalanine n/a 0.1 0.0 n/a n/a n/a 0.0 0.2 n/a 0.7 0.0 0.0 n/a 1 0
    Phosphorus n/a 63.8 29.5 0.6 3.7 0.0 2.2 119.3 0.0 441.0 6.8 0.0 n/a 667 111
    Phytosterols n/a 33.0 8.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 42 7
    Polyunsaturated Fat n/a 0.0 0.1 0.0 0.0 0.0 0.3 0.2 0.0 3.0 0.9 0.0 n/a 4 1
    Potassium n/a 321.2 291.5 0.3 47.1 4.7 2.2 599.2 5.9 525.2 6.8 0.1 n/a 1,804 301
    Proline n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 1.3 0.0 0.0 n/a 1 0
    Protein n/a 2.4 1.1 0.0 0.2 0.0 0.1 4.8 0.0 14.9 0.2 0.0 n/a 24 4
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 62.9 0.0 0.0 0.0 190.6 0.0 n/a 253 42
    Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.0 0.0 n/a 1 0
    Saturated Fat n/a 0.1 0.0 0.0 0.0 0.0 4.8 0.2 0.0 0.9 14.6 0.0 n/a 21 3
    Selenium n/a 1.1 0.0 0.1 0.0 0.0 0.1 1.7 0.0 28.4 0.3 0.0 n/a 32 5
    Serine n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.7 0.0 0.0 n/a 1 0
    Sodium n/a 8.8 6.2 0.3 0.5 14.2 66.9 8.5 17.8 64.1 202.8 581.4 n/a 971 162
    Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 2.2 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sugar n/a 9.3 3.2 0.0 1.2 0.0 0.0 8.4 0.0 1.2 0.0 0.0 n/a 23 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.7 0.0 0.0 n/a 1 0
    Threonine n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.6 0.0 0.0 n/a 1 0
    Tocopherol, alpha n/a 0.0 0.7 0.0 0.1 0.0 0.2 0.9 0.0 0.8 0.7 0.0 n/a 3 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 3.4 0.0 n/a n/a 4 1
    Total Fat n/a 0.2 0.2 0.0 0.1 0.0 7.6 0.7 0.0 6.6 23.0 0.0 n/a 38 6
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0.8 n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0.9 n/a n/a 1 0
    Tryptophan n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.6 0.0 0.0 n/a 1 0
    Valine n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.8 0.0 0.0 n/a 1 0
    Vitamin A, IU n/a 4.4 1,024.6 0.0 2.7 0.0 234.2 994.0 0.0 391.6 709.7 0.0 n/a 3,361 560
    Vitamin A, RAE n/a 0.0 51.7 0.0 0.0 0.0 64.1 51.1 0.0 20.1 194.3 0.0 n/a 381 64
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.0 n/a 1 0
    Vitamin C n/a 16.3 16.9 0.0 17.7 0.0 0.0 35.2 0.0 0.0 0.0 0.0 n/a 86 14
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 5.6 0.0 0.0 0.0 17.0 0.0 n/a 23 4
    Water n/a 196.0 116.3 14.1 42.2 473.5 1.5 257.9 591.9 18.8 4.5 0.0 n/a 1,717 286
    Zinc n/a 0.4 0.2 0.0 0.0 0.0 0.0 1.5 0.0 3.3 0.0 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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