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Nutritional Facts: Fish and Fungi Virgin Islands Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 lbs (0g)
fish
2 medium (220g)
onions
1 (123g)
tomatoes
1 tablespoon (15g)
vinegar
3 tablespoons (46g)
lemon juice
2 cups (474g)
water
2 teaspoons (9g)
butter
10 ounces (284g)
frozen okra
2 1/2 cups (593g)
boiling water
1 1/2 cups (183g)
yellow cornmeal
2 tablespoons (28g)
butter
1/4 teaspoon (2g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 1.1 0.0 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 0.0 n/a n/a n/a 0.0 0.2 n/a 0.7 0.0 0.0 n/a 1 0
Ash n/a 0.8 0.6 0.0 0.1 0.5 0.2 1.7 0.6 2.1 0.6 1.5 n/a 9 1
Aspartic acid n/a 0.2 0.2 n/a n/a n/a 0.0 0.3 n/a 1.0 0.0 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 1.1 n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 50.6 12.3 0.9 2.7 14.2 2.2 230.0 17.8 11.0 6.8 0.4 n/a 349 58
Calories n/a 88.0 22.1 2.7 10.1 0.0 67.2 85.2 0.0 662.5 203.6 0.0 n/a 1,141 190
Calories (kj) n/a 365.2 91.0 11.3 41.6 0.0 281.1 355.0 0.0 2,772.5 851.7 0.0 n/a 4,769 795
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates n/a 20.5 4.8 0.0 3.2 0.0 0.0 18.8 0.0 140.7 0.0 0.0 n/a 188 31
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 20.1 0.0 0.0 0.0 61.1 0.0 n/a 81 14
Copper n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.4 0.0 0.0 n/a 1 0
Cystine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0 0
Dietary Fiber n/a 3.7 1.5 0.0 0.1 0.0 0.0 6.2 0.0 13.4 0.0 0.0 n/a 25 4
Folate n/a 41.8 18.5 0.0 9.2 0.0 0.3 420.3 0.0 45.8 0.9 0.0 n/a 537 89
Folate, DFE n/a 41.8 18.5 0.0 9.2 0.0 0.3 420.3 0.0 45.8 0.9 0.0 n/a 537 89
Folate, food n/a 41.8 18.5 0.0 9.2 0.0 0.3 420.3 0.0 45.8 0.9 0.0 n/a 537 89
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.8 1.7 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 1.5 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid n/a 0.6 0.5 n/a n/a n/a 0.0 0.6 n/a 2.8 0.1 0.0 n/a 5 1
Glycine n/a 0.1 0.0 n/a n/a n/a 0.0 0.1 n/a 0.6 0.0 0.0 n/a 1 0
Histidine n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.5 0.0 0.0 n/a 1 0
Iron n/a 0.5 0.3 0.0 0.0 0.0 0.0 1.6 0.0 6.3 0.0 0.0 n/a 9 1
Isoleucine n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.5 0.0 0.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.0 n/a n/a n/a 0.0 0.3 n/a 1.8 0.0 0.0 n/a 2 0
Lysine n/a 0.1 0.0 n/a n/a n/a 0.0 0.2 n/a 0.4 0.0 0.0 n/a 1 0
Magnesium n/a 22.0 13.5 0.1 2.7 4.7 0.2 122.1 5.9 232.4 0.6 0.0 n/a 404 67
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.3 0.1 0.0 0.0 0.0 0.0 2.5 0.0 0.9 0.0 0.0 n/a 4 1
Methionine n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.3 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 2.0 0.1 0.0 1.7 6.0 0.0 n/a 10 2
Niacin n/a 0.3 0.7 0.0 0.0 0.0 0.0 2.0 0.0 6.6 0.0 0.0 n/a 10 2
Pantothenic acid n/a 0.3 0.1 0.0 0.1 0.0 0.0 0.6 0.0 0.8 0.0 0.0 n/a 2 0
Phenylalanine n/a 0.1 0.0 n/a n/a n/a 0.0 0.2 n/a 0.7 0.0 0.0 n/a 1 0
Phosphorus n/a 63.8 29.5 0.6 3.7 0.0 2.2 119.3 0.0 441.0 6.8 0.0 n/a 667 111
Phytosterols n/a 33.0 8.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 42 7
Polyunsaturated Fat n/a 0.0 0.1 0.0 0.0 0.0 0.3 0.2 0.0 3.0 0.9 0.0 n/a 4 1
Potassium n/a 321.2 291.5 0.3 47.1 4.7 2.2 599.2 5.9 525.2 6.8 0.1 n/a 1,804 301
Proline n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 1.3 0.0 0.0 n/a 1 0
Protein n/a 2.4 1.1 0.0 0.2 0.0 0.1 4.8 0.0 14.9 0.2 0.0 n/a 24 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 62.9 0.0 0.0 0.0 190.6 0.0 n/a 253 42
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.0 0.0 n/a 1 0
Saturated Fat n/a 0.1 0.0 0.0 0.0 0.0 4.8 0.2 0.0 0.9 14.6 0.0 n/a 21 3
Selenium n/a 1.1 0.0 0.1 0.0 0.0 0.1 1.7 0.0 28.4 0.3 0.0 n/a 32 5
Serine n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.7 0.0 0.0 n/a 1 0
Sodium n/a 8.8 6.2 0.3 0.5 14.2 66.9 8.5 17.8 64.1 202.8 581.4 n/a 971 162
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 2.2 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar n/a 9.3 3.2 0.0 1.2 0.0 0.0 8.4 0.0 1.2 0.0 0.0 n/a 23 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.7 0.0 0.0 n/a 1 0
Threonine n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.6 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 0.0 0.7 0.0 0.1 0.0 0.2 0.9 0.0 0.8 0.7 0.0 n/a 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 3.4 0.0 n/a n/a 4 1
Total Fat n/a 0.2 0.2 0.0 0.1 0.0 7.6 0.7 0.0 6.6 23.0 0.0 n/a 38 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0.9 n/a n/a 1 0
Tryptophan n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.6 0.0 0.0 n/a 1 0
Valine n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.8 0.0 0.0 n/a 1 0
Vitamin A, IU n/a 4.4 1,024.6 0.0 2.7 0.0 234.2 994.0 0.0 391.6 709.7 0.0 n/a 3,361 560
Vitamin A, RAE n/a 0.0 51.7 0.0 0.0 0.0 64.1 51.1 0.0 20.1 194.3 0.0 n/a 381 64
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.0 n/a 1 0
Vitamin C n/a 16.3 16.9 0.0 17.7 0.0 0.0 35.2 0.0 0.0 0.0 0.0 n/a 86 14
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 5.6 0.0 0.0 0.0 17.0 0.0 n/a 23 4
Water n/a 196.0 116.3 14.1 42.2 473.5 1.5 257.9 591.9 18.8 4.5 0.0 n/a 1,717 286
Zinc n/a 0.4 0.2 0.0 0.0 0.0 0.0 1.5 0.0 3.3 0.0 0.0 n/a 5 1

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