Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) lean ground beef |
1 lb (454g) breakfast sausage |
2 (6g) garlic cloves |
29 ounces (887g) whole tomatoes |
8 ounces (229g) tomato paste |
4 tablespoons (6g) dried parsley |
2 tablespoons (4g) dried basil |
2 teaspoons (12g) salt |
3 cups (678g) low fat cottage cheese |
2 (100g) eggs |
1/2 cup (50g) parmesan cheese |
1 lb (454g) mozzarella cheese |
10 ounces (285g) lasagna noodles |
Total | 1 serving | |
| Alanine (g) | 8.9 | 4.9 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 2.8 | 0.7 | 0.6 | 3.2 | 1.2 | 23 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.2 | 5.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 3.6 | 0.8 | 0.8 | 2.3 | 1.4 | 24 | 3 |
| Ash (g) | 6.7 | 12.5 | 0.1 | 4.4 | 6.4 | 0.7 | 0.6 | 12.0 | 9.2 | 1.1 | 4.0 | 14.9 | 2.5 | 75 | 9 |
| Aspartic acid (g) | 12.2 | 7.3 | 0.0 | 1.2 | 1.5 | 0.2 | 0.1 | 0.0 | 6.5 | 1.3 | 1.3 | 7.4 | 1.8 | 41 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 59.0 | 10.9 | 88.7 | 82.3 | 73.0 | 94.1 | 2.9 | 617.0 | 56.0 | 554.5 | 2,294.7 | 59.9 | 4,075 | 509 |
| Calories | 1,197.5 | 1,539.1 | 8.9 | 159.7 | 187.4 | 18.7 | 9.8 | 0.0 | 583.1 | 143.0 | 215.5 | 1,363.2 | 1,057.4 | 6,483 | 810 |
| Calories (kj) | 5,000.9 | 6,433.2 | 37.4 | 656.7 | 784.0 | 78.1 | 41.0 | 0.0 | 2,447.6 | 599.0 | 902.5 | 5,698.2 | 4,426.1 | 27,104 | 3,388 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.0 | 34.5 | 43.2 | 3.2 | 2.0 | 0.0 | 24.8 | 0.7 | 2.0 | 10.0 | 212.8 | 335 | 42 |
| Cholesterol (mg) | 442.3 | 381.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.8 | 372.0 | 44.0 | 359.0 | 0.0 | 1,666 | 208 |
| Copper (mg) | 0.5 | 0.4 | 0.0 | 0.5 | 0.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.8 | 4 | 0 |
| Cystine (g) | 1.4 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.5 | 0.7 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 10.6 | 9.4 | 1.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 33 | 4 |
| Folate (mcg) | 40.8 | 13.6 | 0.2 | 133.1 | 27.4 | 11.5 | 13.0 | 0.0 | 67.8 | 47.0 | 5.0 | 31.8 | 675.5 | 1,067 | 133 |
| Folate, DFE (mcg) | 40.8 | 13.6 | 0.2 | 133.1 | 27.4 | 11.5 | 13.0 | 0.0 | 67.8 | 47.0 | 5.0 | 31.8 | 1,114.4 | 1,506 | 188 |
| Folate, food (mcg) | 40.8 | 13.6 | 0.2 | 133.1 | 27.4 | 11.5 | 13.0 | 0.0 | 67.8 | 47.0 | 5.0 | 31.8 | 51.3 | 443 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 624.2 | 624 | 78 |
| Fructose | n/a | n/a | n/a | 12.2 | 13.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 27 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 11.1 | 13.1 | 0.2 | 0.0 | n/a | 5.2 | 0.4 | 0.1 | 2.5 | 0.3 | 33 | 4 |
| Glutamic acid (g) | 20.2 | 12.2 | 0.0 | 3.8 | 4.8 | 0.2 | 0.1 | 0.0 | 18.8 | 1.7 | 4.3 | 20.3 | 13.1 | 100 | 12 |
| Glycine (g) | 10.4 | 5.3 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 1.6 | 0.4 | 0.4 | 2.3 | 1.3 | 22 | 3 |
| Histidine (g) | 4.3 | 2.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | 0.3 | 0.5 | 2.3 | 0.8 | 14 | 2 |
| Hydroxyproline (g) | 1.7 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Iron (mg) | 15.2 | 6.2 | 0.1 | 2.4 | 6.8 | 1.4 | 3.8 | 0.0 | 1.0 | 1.8 | 0.5 | 2.0 | 9.4 | 51 | 6 |
| Isoleucine (g) | 6.1 | 3.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 4.3 | 0.7 | 1.0 | 5.2 | 1.5 | 22 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.7 | 0.0 | 0.1 | 0.3 | 0.0 | 20 | 3 |
| Leucine (g) | 10.6 | 5.9 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 8.1 | 1.1 | 1.9 | 8.3 | 2.8 | 39 | 5 |
| Lysine (g) | 11.2 | 6.7 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 6.7 | 0.9 | 1.5 | 4.4 | 0.8 | 33 | 4 |
| Magnesium (mg) | 136.1 | 77.2 | 1.5 | 97.6 | 96.0 | 25.6 | 29.9 | 0.1 | 47.5 | 12.0 | 19.0 | 90.9 | 151.1 | 784 | 98 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 5.6 | 7 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 1.0 | 0.7 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 6 | 1 |
| Methionine (g) | 3.4 | 2.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | 0.5 | 2.3 | 0.4 | 11 | 1 |
| Monounsaturated Fat (g) | 29.6 | 56.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 3.0 | 3.7 | 4.2 | 29.9 | 0.5 | 128 | 16 |
| Niacin (mg) | 34.5 | 28.4 | 0.0 | 5.3 | 7.0 | 0.6 | 0.2 | 0.0 | 0.7 | 0.1 | 0.1 | 0.5 | 20.5 | 98 | 12 |
| Pantothenic acid (mg) | 4.0 | 3.3 | 0.0 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 1.7 | 1.5 | 0.2 | 0.6 | 1.2 | 14 | 2 |
| Phenylalanine (g) | 5.4 | 2.9 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 4.2 | 0.7 | 1.0 | 4.6 | 1.9 | 21 | 3 |
| Phosphorus (mg) | 1,251.9 | 740.0 | 9.2 | 213.0 | 189.7 | 27.9 | 11.5 | 0.0 | 1,105.1 | 198.0 | 364.5 | 1,608.6 | 538.7 | 6,258 | 782 |
| Phytosterols | n/a | n/a | n/a | 62.1 | n/a | n/a | 4.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 67 | 8 |
| Polyunsaturated Fat (g) | 2.3 | 16.9 | 0.0 | 0.7 | 0.4 | 0.3 | 0.0 | 0.0 | 0.5 | 1.9 | 0.6 | 3.5 | 1.6 | 29 | 4 |
| Potassium (mg) | 2,184.0 | 1,334.8 | 24.1 | 2,103.1 | 2,317.7 | 171.7 | 110.5 | 1.0 | 569.5 | 138.0 | 62.5 | 345.3 | 635.6 | 9,998 | 1,250 |
| Proline (g) | 7.7 | 4.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 8.9 | 0.5 | 2.3 | 10.7 | 4.5 | 39 | 5 |
| Protein (g) | 136.1 | 88.2 | 0.4 | 7.8 | 9.9 | 1.7 | 1.0 | 0.0 | 80.2 | 12.6 | 19.2 | 100.7 | 37.2 | 495 | 62 |
| Retinol (mcg) | 0.0 | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.8 | 160.0 | 111.5 | 790.7 | 0.0 | 1,245 | 156 |
| Riboflavin (mg) | 1.1 | 0.9 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 1.3 | 0.5 | 0.2 | 1.3 | 1.1 | 7 | 1 |
| Saturated Fat (g) | 27.6 | 41.6 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 6.6 | 3.1 | 8.7 | 59.8 | 0.8 | 149 | 19 |
| Selenium (mcg) | 112.9 | 0.0 | 0.9 | 0.0 | 12.1 | 0.9 | 0.1 | 0.0 | 67.1 | 30.7 | 8.9 | 77.2 | 180.1 | 491 | 61 |
| Serine (g) | 5.6 | 3.4 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 4.6 | 1.0 | 1.1 | 3.3 | 1.8 | 21 | 3 |
| Sodium (mg) | 449.1 | 3,400.5 | 1.0 | 44.4 | 1,805.7 | 28.9 | 3.2 | 4,651.0 | 2,237.4 | 142.0 | 764.5 | 2,849.1 | 17.1 | 16,394 | 2,049 |
| Starch | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 178.0 | 178 | 22 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 23.3 | 27.8 | 0.5 | 0.1 | 0.0 | 24.9 | 0.4 | 0.5 | 4.7 | 7.6 | 90 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 1.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 2.5 | 5 | 1 |
| Threonine (g) | 5.2 | 3.5 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 3.6 | 0.6 | 0.7 | 4.5 | 1.3 | 20 | 2 |
| Tocopherol, alpha (mg) | 2.2 | 2.5 | 0.0 | 4.8 | 9.8 | 0.6 | 0.4 | 0.0 | 0.3 | 1.1 | 0.1 | 0.9 | 0.3 | 23 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 1.1 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 2.5 | 6 | 1 |
| Total Fat (g) | 68.0 | 128.8 | 0.0 | 1.8 | 1.1 | 0.4 | 0.2 | 0.0 | 16.6 | 9.5 | 14.3 | 101.6 | 4.3 | 346 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 4.3 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Tryptophan (g) | 0.6 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.3 | 2.3 | 0.5 | 6 | 1 |
| Tyrosine (g) | 4.1 | 2.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 4.4 | 0.5 | 1.2 | 4.7 | 0.7 | 18 | 2 |
| Valine (g) | 6.7 | 3.5 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 5.4 | 0.9 | 1.3 | 6.0 | 1.7 | 26 | 3 |
| Vitamin A, IU (IU) | 0.0 | 186.1 | 0.5 | 7,392.0 | 3,485.7 | 124.1 | 31.2 | 0.0 | 501.7 | 540.0 | 432.5 | 3,071.7 | 0.0 | 15,766 | 1,971 |
| Vitamin A, RAE (mcg) | 0.0 | 54.5 | 0.0 | 372.7 | 173.7 | 6.2 | 1.6 | 0.0 | 135.6 | 160.0 | 114.5 | 813.4 | 0.0 | 1,832 | 229 |
| Vitamin B-12 (mcg) | 15.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.9 | 1.1 | 10.4 | 0.0 | 36 | 4 |
| Vitamin B-6 (mg) | 2.5 | 1.5 | 0.1 | 0.7 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.4 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 3.2 | 1.9 | 121.6 | 50.1 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 185 | 23 |
| Vitamin D (IU) | 27.2 | 122.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 10.5 | 72.7 | 0.0 | 315 | 39 |
| Water (g) | 472.9 | 226.0 | 3.5 | 838.8 | 168.0 | 0.4 | 0.4 | 0.0 | 547.1 | 76.2 | 10.4 | 227.2 | 28.2 | 2,599 | 325 |
| Zinc (mg) | 32.6 | 9.4 | 0.1 | 1.5 | 1.4 | 0.3 | 0.3 | 0.0 | 2.8 | 1.3 | 1.9 | 13.3 | 4.0 | 69 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.