Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
1 (3g) garlic cloves |
3 tablespoons (43g) butter |
3 quarts (1,800g) mussels |
1 cup (235g) white wine |
1 (61g) carrots |
3 tablespoons (11g) parsley |
1 (0g) bay leaves |
3 sprigs (0g) thyme |
3 sprigs (0g) tarragon |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 13.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 4 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 15.6 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 16 | 3 |
| Ash (g) | 0.4 | 0.0 | 0.9 | 28.6 | 0.5 | 0.6 | 0.3 | 0.0 | n/a | n/a | 31 | 5 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 20.7 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 21 | 3 |
| Beta-sitosterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 5.4 | 10.2 | 468.0 | 21.2 | 20.1 | 15.7 | 0.5 | n/a | n/a | 566 | 94 |
| Calories | 44.0 | 4.5 | 305.4 | 1,548.0 | 192.9 | 25.0 | 4.1 | 0.2 | n/a | n/a | 2,124 | 354 |
| Calories (kj) | 182.6 | 18.7 | 1,277.6 | 6,480.0 | 804.4 | 105.5 | 17.2 | 0.8 | n/a | n/a | 8,887 | 1,481 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 1.0 | 0.0 | 66.4 | 6.1 | 5.8 | 0.7 | 0.0 | n/a | n/a | 90 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 91.6 | 504.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 596 | 99 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | 0.0 | n/a | n/a | 4 | 1 |
| Folate (mcg) | 20.9 | 0.1 | 1.3 | 756.0 | 2.4 | 11.6 | 17.3 | 0.1 | n/a | n/a | 810 | 135 |
| Folate, DFE (mcg) | 20.9 | 0.1 | 1.3 | 756.0 | 2.4 | 11.6 | 17.3 | 0.1 | n/a | n/a | 810 | 135 |
| Folate, food (mcg) | 20.9 | 0.1 | 1.3 | 756.0 | 2.4 | 11.6 | 17.3 | 0.1 | n/a | n/a | 810 | 135 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.1 | 29.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 30 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 13.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Iron (mg) | 0.2 | 0.1 | 0.0 | 71.1 | 0.6 | 0.2 | 0.7 | 0.0 | n/a | n/a | 73 | 12 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 9.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 15.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 15 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 16.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 16 | 3 |
| Magnesium (mg) | 11.0 | 0.8 | 0.9 | 612.0 | 23.5 | 7.3 | 5.7 | 0.1 | n/a | n/a | 661 | 110 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 61.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 62 | 10 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 9.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 3 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 28.8 | 0.3 | 0.6 | 0.1 | 0.0 | n/a | n/a | 30 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 9.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 7.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 31.9 | 4.6 | 10.2 | 3,546.0 | 42.3 | 21.4 | 6.6 | 0.1 | n/a | n/a | 3,663 | 611 |
| Phytosterols (mg) | 16.5 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 17 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.3 | 10.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Potassium (mg) | 160.6 | 12.0 | 10.2 | 5,760.0 | 167.0 | 195.2 | 63.2 | 0.3 | n/a | n/a | 6,369 | 1,061 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 8.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Protein (g) | 1.2 | 0.2 | 0.4 | 214.2 | 0.2 | 0.6 | 0.3 | 0.0 | n/a | n/a | 217 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 285.8 | 864.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,150 | 192 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 21.9 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 30 | 5 |
| Selenium (mcg) | 0.6 | 0.4 | 0.4 | 806.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 808 | 135 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 9.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Sodium (mg) | 4.4 | 0.5 | 304.2 | 5,148.0 | 11.8 | 42.1 | 6.4 | 0.0 | n/a | n/a | 5,517 | 920 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 4.7 | 0.0 | 0.0 | 0.0 | 2.3 | 2.9 | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 9.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.0 | 9.9 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 34.6 | 40.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 75 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 6.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 9.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 2.2 | 0.3 | 1,064.6 | 2,880.0 | 0.0 | 10,190.7 | 960.3 | 3.7 | n/a | n/a | 15,102 | 2,517 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 291.4 | 864.0 | 0.0 | 509.4 | 48.0 | 0.2 | n/a | n/a | 1,713 | 285 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 216.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 216 | 36 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 8.1 | 0.9 | 0.0 | 144.0 | 0.0 | 3.6 | 15.2 | 0.0 | n/a | n/a | 172 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 26 | 4 |
| Water (g) | 98.0 | 1.8 | 6.8 | 1,450.4 | 204.3 | 53.9 | 10.0 | 0.0 | n/a | n/a | 1,825 | 304 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 28.8 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 30 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.