Nutritional Facts: Wassail

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (800g)
sugar
2 cups (474g)
water
1 tablespoon (7g)
whole cloves
12 (12g)
cinnamon sticks
1/2 gallon (0g)
cider
2 quarts (1,984g)
orange juice
1 cup (244g)
lemon juice
Total 1 serving
Alanine n/a n/a n/a n/a n/a 0.3 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a n/a n/a n/a n/a 0.9 n/a 1 0
Ash (g) 0.1 0.5 0.4 n/a n/a 7.9 0.5 9 0
Aspartic acid n/a n/a n/a n/a n/a 1.5 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 8.0 14.2 42.6 n/a n/a 218.2 14.6 298 12
Calories 3,096.0 0.0 21.3 n/a n/a 892.8 53.7 4,064 169
Calories (kj) 12,944.0 0.0 89.1 n/a n/a 3,729.9 222.0 16,985 708
Carbohydrates (g) 799.8 0.0 4.0 n/a n/a 206.3 16.8 1,027 43
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 n/a n/a 0.9 0.0 1 0
Cystine n/a n/a n/a n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 2.3 n/a n/a 4.0 0.7 7 0
Folate (mcg) 0.0 0.0 6.1 n/a n/a 595.2 48.8 650 27
Folate, DFE (mcg) 0.0 0.0 6.1 n/a n/a 595.2 48.8 650 27
Folate, food (mcg) 0.0 0.0 6.1 n/a n/a 595.2 48.8 650 27
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.1 n/a n/a n/a 2.7 3 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.1 n/a n/a n/a 2.4 2 0
Glutamic acid n/a n/a n/a n/a n/a 0.7 n/a 1 0
Glycine n/a n/a n/a n/a n/a 0.2 n/a 0 0
Histidine n/a n/a n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 0.4 0.0 0.6 n/a n/a 4.0 0.2 5 0
Isoleucine n/a n/a n/a n/a n/a 0.2 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a n/a n/a n/a n/a 0.3 n/a 0 0
Lysine n/a n/a n/a n/a n/a 0.2 n/a 0 0
Magnesium (mg) 0.0 4.7 17.4 n/a n/a 218.2 14.6 255 11
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 2.0 n/a n/a 0.3 0.0 2 0
Methionine n/a n/a n/a n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 n/a n/a 0.7 0.0 1 0
Niacin (mg) 0.0 0.0 0.1 n/a n/a 7.9 0.2 8 0
Pantothenic acid (mg) 0.0 0.0 n/a n/a n/a 3.8 0.3 4 0
Phenylalanine n/a n/a n/a n/a n/a 0.2 n/a 0 0
Phosphorus (mg) 0.0 0.0 6.9 n/a n/a 337.3 19.5 364 15
Phytosterols n/a n/a 16.9 n/a n/a n/a n/a 17 1
Polyunsaturated Fat (g) 0.0 0.0 0.5 n/a n/a 0.8 0.1 1 0
Potassium (mg) 16.0 4.7 72.7 n/a n/a 3,968.0 251.3 4,313 180
Proline n/a n/a n/a n/a n/a 0.9 n/a 1 0
Protein (g) 0.0 0.0 0.4 n/a n/a 13.9 0.9 15 1
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 n/a n/a 0.6 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.4 n/a n/a 0.5 0.1 1 0
Selenium (mcg) 4.8 0.0 0.4 n/a n/a 2.0 0.2 7 0
Serine n/a n/a n/a n/a n/a 0.3 n/a 0 0
Sodium (mg) 8.0 14.2 16.0 n/a n/a 19.8 2.4 61 3
Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 798.4 n/a 0.0 n/a n/a n/a 1.0 799 33
Sugar (g) 798.4 0.0 0.2 n/a n/a 166.7 6.1 971 40
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a 1.8 0.1 2 0
Threonine n/a n/a n/a n/a n/a 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.6 n/a n/a 0.8 0.4 2 0
Total Fat (g) 0.0 0.0 1.3 n/a n/a 4.0 0.6 6 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a n/a n/a n/a 0.1 n/a 0 0
Valine n/a n/a n/a n/a n/a 0.2 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 35.0 n/a n/a 3,968.0 14.6 4,018 167
Vitamin A, RAE (mcg) 0.0 0.0 1.8 n/a n/a 198.4 0.0 200 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a n/a 0.8 0.1 1 0
Vitamin C (mg) 0.0 0.0 5.3 n/a n/a 992.0 94.4 1,092 45
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 0.2 473.5 0.5 n/a n/a 1,751.9 225.2 2,451 102
Zinc (mg) 0.1 0.0 0.1 n/a n/a 1.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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