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    Nutritional Facts: Molten Chocolate Lava Cakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (0g)
    non-dairy chocolate chips
    2 tablespoons (16g)
    arrowroot
    1/4 cup (61g)
    soymilk
    2 ounces (57g)
    spinach
    1/4 cup (61g)
    soymilk
    1 cup (124g)
    raw zucchini
    1/3 cup (0g)
    agave nectar
    1/4 cup (79g)
    pure maple syrup
    1/4 cup (55g)
    sunflower oil
    1 tablespoon (7g)
    flax seed meal
    1/2 cup (120g)
    apple cider vinegar
    2 teaspoons (8g)
    vanilla extract
    2 teaspoons (2g)
    instant coffee
    1 cup (0g)
    spelt flour
    1/2 cup (60g)
    oat flour
    1/3 cup (29g)
    cocoa powder
    1 1/2 teaspoons (7g)
    baking powder
    3/4 teaspoon (3g)
    baking soda
    1/4 teaspoon (2g)
    sea salt
    Total 1 serving
    Alanine n/a 0.0 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.4 0.3 n/a n/a 0.0 1 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
    Arginine n/a 0.0 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.6 0.3 n/a n/a 0.0 1 0
    Ash n/a 0.0 0.4 1.0 0.4 0.7 n/a 0.4 0.0 0.3 0.2 0.0 0.2 n/a 1.5 1.7 5.0 1.3 1.5 14 2
    Aspartic acid n/a 0.0 0.2 0.1 0.2 0.2 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.6 0.6 n/a n/a 0.0 2 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 62.8 n/a 0.0 65.9 0.0 0.0 0.0 129 16
    Calcium n/a 6.4 15.2 56.2 15.2 19.8 n/a 80.3 0.0 17.9 8.4 0.9 2.8 n/a 24.6 36.7 508.1 0.0 0.4 793 99
    Calories n/a 57.1 32.8 13.1 32.8 21.1 n/a 204.8 481.8 37.4 25.1 24.2 4.8 n/a 201.0 65.3 3.5 0.0 0.0 1,205 151
    Calories (kj) n/a 239.0 137.3 55.1 137.3 86.8 n/a 856.8 2,016.0 156.4 107.6 101.2 20.2 n/a 841.2 272.6 14.7 0.0 0.0 5,042 630
    Carbohydrates n/a 14.1 3.8 2.1 3.8 3.9 n/a 52.8 0.0 2.0 1.1 1.1 0.8 n/a 42.4 16.6 1.7 0.0 0.0 146 18
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 1.1 0.0 0.0 0.0 2 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 0.0 0 0
    Dietary Fiber n/a 0.5 0.4 1.2 0.4 1.2 n/a 0.0 0.0 1.9 0.0 0.0 0.0 n/a 6.0 9.5 0.0 0.0 0.0 21 3
    Folate n/a 1.1 10.9 110.2 10.9 29.8 n/a 0.0 0.0 6.1 0.0 0.0 0.0 n/a 32.4 9.2 0.0 0.0 0.0 211 26
    Folate, DFE n/a 1.1 10.9 110.2 10.9 29.8 n/a 0.0 0.0 6.1 0.0 0.0 0.0 n/a 32.4 9.2 0.0 0.0 0.0 211 26
    Folate, food n/a 1.1 10.9 110.2 10.9 29.8 n/a 0.0 0.0 6.1 0.0 0.0 0.0 n/a 32.4 9.2 0.0 0.0 0.0 211 26
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.1 n/a 1.7 n/a 0.4 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Galactose n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a 1.3 n/a 1.3 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Glutamic acid n/a 0.0 0.3 0.2 0.3 0.2 n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a 1.2 0.8 n/a n/a 0.0 3 0
    Glycine n/a 0.0 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.6 0.3 n/a n/a 0.0 1 0
    Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 n/a n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.1 0.4 1.5 0.4 0.5 n/a 0.1 0.0 0.4 0.2 0.0 0.1 n/a 2.4 4.0 0.8 0.0 0.0 11 1
    Isoleucine n/a 0.0 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.3 0.2 n/a n/a 0.0 1 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.5 0.3 n/a n/a 0.0 1 0
    Lysine n/a 0.0 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.4 0.3 n/a n/a 0.0 1 0
    Magnesium n/a 0.5 15.2 44.9 15.2 22.3 n/a 16.5 0.0 27.4 6.0 1.0 6.5 n/a 150.6 142.9 2.7 0.0 0.0 452 56
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 0.1 0.5 0.1 0.2 n/a 2.3 0.0 0.2 0.3 0.0 0.0 n/a 1.2 1.1 0.0 0.0 0.0 6 1
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 0.0 0 0
    Monounsaturated Fat n/a 0.0 0.2 0.0 0.2 0.0 n/a 0.0 25.2 0.5 0.0 0.0 0.0 n/a 0.6 1.3 0.0 0.0 0.0 28 4
    Niacin n/a 0.0 0.3 0.4 0.3 0.6 n/a 0.1 0.0 0.2 0.0 0.0 0.6 n/a 3.7 0.6 0.0 0.0 0.0 7 1
    Pantothenic acid n/a 0.0 0.2 0.0 0.2 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 1 0
    Phenylalanine n/a 0.0 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.3 0.3 n/a n/a 0.0 1 0
    Phosphorus n/a 0.8 31.6 27.8 31.6 47.1 n/a 1.6 0.0 44.9 9.6 0.5 6.1 n/a 202.2 210.2 684.3 0.0 0.0 1,298 162
    Phytosterols n/a n/a n/a 5.1 n/a n/a n/a n/a 5.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 11 1
    Polyunsaturated Fat n/a 0.0 0.6 0.1 0.6 0.1 n/a 0.0 19.8 2.0 0.0 0.0 0.0 n/a 0.6 0.1 0.0 0.0 0.0 24 3
    Potassium n/a 1.8 71.7 316.9 71.7 323.6 n/a 167.0 0.0 56.9 87.2 12.4 70.7 n/a 346.2 436.4 0.3 0.0 0.1 1,963 245
    Proline n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.3 0.2 n/a n/a 0.0 1 0
    Protein n/a 0.0 2.0 1.6 2.0 1.5 n/a 0.0 0.0 1.3 0.0 0.0 0.2 n/a 7.6 5.6 0.0 0.0 0.0 22 3
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.0 0.1 0.0 0.1 n/a 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 2 0
    Saturated Fat n/a 0.0 0.1 0.0 0.1 0.1 n/a 0.0 7.1 0.3 0.0 0.0 0.0 n/a 0.4 2.3 0.0 0.0 0.0 10 1
    Selenium n/a n/a 2.9 0.6 2.9 0.2 n/a 0.5 0.0 1.8 0.1 0.0 0.3 n/a 3.4 4.1 0.0 0.0 0.0 17 2
    Serine n/a 0.0 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.4 0.2 n/a n/a 0.0 1 0
    Sodium n/a 0.3 31.0 44.9 31.0 9.9 n/a 9.5 0.0 2.1 6.0 0.8 0.7 n/a 6.6 6.0 544.6 943.9 581.4 2,219 277
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.1 n/a 45.9 n/a 0.1 0.0 n/a n/a n/a 1.0 n/a n/a n/a n/a 47 6
    Sugar n/a n/a 2.4 0.2 2.4 3.1 n/a 47.6 0.0 0.1 0.5 1.1 0.0 n/a 1.6 0.5 0.0 0.0 0.0 59 7
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 589.1 0.0 0.0 0.0 589 74
    Thiamin n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.3 0.2 n/a n/a 0.0 1 0
    Tocopherol, alpha n/a n/a 0.1 1.2 0.1 0.1 n/a 0.0 22.4 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 24 3
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 1 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a n/a 5.0 1.4 n/a n/a n/a n/a 4.3 n/a n/a n/a n/a 11 1
    Total Fat n/a 0.0 1.1 0.2 1.1 0.4 n/a 0.0 54.5 3.0 0.0 0.0 0.0 n/a 1.9 3.9 0.0 0.0 0.0 66 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 0.0 0 0
    Tyrosine n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.2 n/a n/a 0.0 1 0
    Valine n/a 0.0 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.4 0.3 n/a n/a 0.0 1 0
    Vitamin A, IU n/a 0.0 1.8 5,326.1 1.8 248.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5,578 697
    Vitamin A, RAE n/a 0.0 0.0 266.4 0.0 12.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 279 35
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 1 0
    Vitamin C n/a 0.0 0.0 16.0 0.0 22.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 38 5
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 1.8 53.5 51.9 53.5 117.5 n/a 25.5 0.0 0.5 112.1 4.4 0.1 n/a 6.7 0.9 0.3 0.0 0.0 429 54
    Zinc n/a 0.0 0.1 0.3 0.1 0.4 n/a 1.2 0.0 0.3 0.0 0.0 0.0 n/a 1.9 2.0 0.0 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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