You are in: Home /
Lost? Site Map

Nutritional Facts: Molten Chocolate Lava Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (0g)
non-dairy chocolate chips
2 tablespoons (16g)
arrowroot
1/4 cup (61g)
soymilk
2 ounces (57g)
spinach
1/4 cup (61g)
soymilk
1 cup (124g)
raw zucchini
1/3 cup (0g)
agave nectar
1/4 cup (79g)
pure maple syrup
1/4 cup (55g)
sunflower oil
1 tablespoon (7g)
flax seed meal
1/2 cup (120g)
apple cider vinegar
2 teaspoons (8g)
vanilla extract
2 teaspoons (2g)
instant coffee
1 cup (0g)
spelt flour
1/2 cup (60g)
oat flour
1/3 cup (29g)
cocoa powder
1 1/2 teaspoons (7g)
baking powder
3/4 teaspoon (3g)
baking soda
1/4 teaspoon (2g)
sea salt
Total 1 serving
Alanine n/a 0.0 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.4 0.3 n/a n/a 0.0 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Arginine n/a 0.0 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.6 0.3 n/a n/a 0.0 1 0
Ash n/a 0.0 0.4 1.0 0.4 0.7 n/a 0.4 0.0 0.3 0.2 0.0 0.2 n/a 1.5 1.7 5.0 1.3 1.5 14 2
Aspartic acid n/a 0.0 0.2 0.1 0.2 0.2 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.6 0.6 n/a n/a 0.0 2 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 62.8 n/a 0.0 65.9 0.0 0.0 0.0 129 16
Calcium n/a 6.4 15.2 56.2 15.2 19.8 n/a 80.3 0.0 17.9 8.4 0.9 2.8 n/a 24.6 36.7 508.1 0.0 0.4 793 99
Calories n/a 57.1 32.8 13.1 32.8 21.1 n/a 204.8 481.8 37.4 25.1 24.2 4.8 n/a 201.0 65.3 3.5 0.0 0.0 1,205 151
Calories (kj) n/a 239.0 137.3 55.1 137.3 86.8 n/a 856.8 2,016.0 156.4 107.6 101.2 20.2 n/a 841.2 272.6 14.7 0.0 0.0 5,042 630
Carbohydrates n/a 14.1 3.8 2.1 3.8 3.9 n/a 52.8 0.0 2.0 1.1 1.1 0.8 n/a 42.4 16.6 1.7 0.0 0.0 146 18
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 1.1 0.0 0.0 0.0 2 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 0.0 0 0
Dietary Fiber n/a 0.5 0.4 1.2 0.4 1.2 n/a 0.0 0.0 1.9 0.0 0.0 0.0 n/a 6.0 9.5 0.0 0.0 0.0 21 3
Folate n/a 1.1 10.9 110.2 10.9 29.8 n/a 0.0 0.0 6.1 0.0 0.0 0.0 n/a 32.4 9.2 0.0 0.0 0.0 211 26
Folate, DFE n/a 1.1 10.9 110.2 10.9 29.8 n/a 0.0 0.0 6.1 0.0 0.0 0.0 n/a 32.4 9.2 0.0 0.0 0.0 211 26
Folate, food n/a 1.1 10.9 110.2 10.9 29.8 n/a 0.0 0.0 6.1 0.0 0.0 0.0 n/a 32.4 9.2 0.0 0.0 0.0 211 26
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a 1.7 n/a 0.4 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Galactose n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a 1.3 n/a 1.3 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid n/a 0.0 0.3 0.2 0.3 0.2 n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a 1.2 0.8 n/a n/a 0.0 3 0
Glycine n/a 0.0 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.6 0.3 n/a n/a 0.0 1 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.4 1.5 0.4 0.5 n/a 0.1 0.0 0.4 0.2 0.0 0.1 n/a 2.4 4.0 0.8 0.0 0.0 11 1
Isoleucine n/a 0.0 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.3 0.2 n/a n/a 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.5 0.3 n/a n/a 0.0 1 0
Lysine n/a 0.0 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.4 0.3 n/a n/a 0.0 1 0
Magnesium n/a 0.5 15.2 44.9 15.2 22.3 n/a 16.5 0.0 27.4 6.0 1.0 6.5 n/a 150.6 142.9 2.7 0.0 0.0 452 56
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.5 0.1 0.2 n/a 2.3 0.0 0.2 0.3 0.0 0.0 n/a 1.2 1.1 0.0 0.0 0.0 6 1
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.2 0.0 0.2 0.0 n/a 0.0 25.2 0.5 0.0 0.0 0.0 n/a 0.6 1.3 0.0 0.0 0.0 28 4
Niacin n/a 0.0 0.3 0.4 0.3 0.6 n/a 0.1 0.0 0.2 0.0 0.0 0.6 n/a 3.7 0.6 0.0 0.0 0.0 7 1
Pantothenic acid n/a 0.0 0.2 0.0 0.2 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 1 0
Phenylalanine n/a 0.0 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.3 0.3 n/a n/a 0.0 1 0
Phosphorus n/a 0.8 31.6 27.8 31.6 47.1 n/a 1.6 0.0 44.9 9.6 0.5 6.1 n/a 202.2 210.2 684.3 0.0 0.0 1,298 162
Phytosterols n/a n/a n/a 5.1 n/a n/a n/a n/a 5.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 11 1
Polyunsaturated Fat n/a 0.0 0.6 0.1 0.6 0.1 n/a 0.0 19.8 2.0 0.0 0.0 0.0 n/a 0.6 0.1 0.0 0.0 0.0 24 3
Potassium n/a 1.8 71.7 316.9 71.7 323.6 n/a 167.0 0.0 56.9 87.2 12.4 70.7 n/a 346.2 436.4 0.3 0.0 0.1 1,963 245
Proline n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.3 0.2 n/a n/a 0.0 1 0
Protein n/a 0.0 2.0 1.6 2.0 1.5 n/a 0.0 0.0 1.3 0.0 0.0 0.2 n/a 7.6 5.6 0.0 0.0 0.0 22 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.1 0.0 0.1 n/a 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 2 0
Saturated Fat n/a 0.0 0.1 0.0 0.1 0.1 n/a 0.0 7.1 0.3 0.0 0.0 0.0 n/a 0.4 2.3 0.0 0.0 0.0 10 1
Selenium n/a n/a 2.9 0.6 2.9 0.2 n/a 0.5 0.0 1.8 0.1 0.0 0.3 n/a 3.4 4.1 0.0 0.0 0.0 17 2
Serine n/a 0.0 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.4 0.2 n/a n/a 0.0 1 0
Sodium n/a 0.3 31.0 44.9 31.0 9.9 n/a 9.5 0.0 2.1 6.0 0.8 0.7 n/a 6.6 6.0 544.6 943.9 581.4 2,219 277
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.1 n/a 45.9 n/a 0.1 0.0 n/a n/a n/a 1.0 n/a n/a n/a n/a 47 6
Sugar n/a n/a 2.4 0.2 2.4 3.1 n/a 47.6 0.0 0.1 0.5 1.1 0.0 n/a 1.6 0.5 0.0 0.0 0.0 59 7
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 589.1 0.0 0.0 0.0 589 74
Thiamin n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.3 0.2 n/a n/a 0.0 1 0
Tocopherol, alpha n/a n/a 0.1 1.2 0.1 0.1 n/a 0.0 22.4 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 24 3
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a n/a 5.0 1.4 n/a n/a n/a n/a 4.3 n/a n/a n/a n/a 11 1
Total Fat n/a 0.0 1.1 0.2 1.1 0.4 n/a 0.0 54.5 3.0 0.0 0.0 0.0 n/a 1.9 3.9 0.0 0.0 0.0 66 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 0.0 0 0
Tyrosine n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.2 n/a n/a 0.0 1 0
Valine n/a 0.0 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.4 0.3 n/a n/a 0.0 1 0
Vitamin A, IU n/a 0.0 1.8 5,326.1 1.8 248.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5,578 697
Vitamin A, RAE n/a 0.0 0.0 266.4 0.0 12.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 279 35
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 0.0 0.0 16.0 0.0 22.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 38 5
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 1.8 53.5 51.9 53.5 117.5 n/a 25.5 0.0 0.5 112.1 4.4 0.1 n/a 6.7 0.9 0.3 0.0 0.0 429 54
Zinc n/a 0.0 0.1 0.3 0.1 0.4 n/a 1.2 0.0 0.3 0.0 0.0 0.0 n/a 1.9 2.0 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Molten Chocolate Lava Cakes.