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    Nutritional Facts: Spicy Pumpkin Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 large (150g)
    onions
    2 medium (90g)
    red chilies
    2 teaspoons (4g)
    coriander seeds
    750 g (750g)
    pumpkin
    2 medium (426g)
    potatoes
    1 2/3 liters (0g)
    vegetable stock
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 n/a 0.2 0.3 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.2 0.1 n/a 0.4 0.4 n/a 1 0
    Ash (g) 0.0 0.5 0.8 0.2 6.0 4.6 n/a 12 2
    Aspartic acid (g) 0.0 0.1 0.3 n/a 0.8 2.0 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.1 34.5 12.6 25.5 157.5 51.1 n/a 281 35
    Calories 119.3 60.0 36.0 10.7 195.0 328.0 n/a 749 94
    Calories (kj) 499.4 249.0 149.4 44.8 817.5 1,367.5 n/a 3,128 391
    Carbohydrates (g) 0.0 14.0 7.9 2.0 48.8 74.4 n/a 147 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.1 0.1 0.0 1.0 0.5 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 2.6 1.4 1.5 3.8 9.4 n/a 19 2
    Folate (mcg) 0.0 28.5 20.7 0.0 120.0 68.2 n/a 237 30
    Folate, DFE (mcg) 0.0 28.5 20.7 0.0 120.0 68.2 n/a 237 30
    Folate, food (mcg) 0.0 28.5 20.7 0.0 120.0 68.2 n/a 237 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.9 n/a n/a n/a 1.2 n/a 3 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a n/a 1.4 n/a 4 1
    Glutamic acid (g) 0.0 0.4 0.2 n/a 1.4 1.5 n/a 3 0
    Glycine (g) 0.0 0.0 0.1 n/a 0.2 0.2 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0 0
    Iron (mg) 0.1 0.3 0.9 0.6 6.0 3.3 n/a 11 1
    Isoleucine (g) 0.0 0.0 0.1 n/a 0.2 0.3 n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.1 n/a 0.3 0.4 n/a 1 0
    Lysine (g) 0.0 0.1 0.1 n/a 0.4 0.4 n/a 1 0
    Magnesium (mg) 0.0 15.0 20.7 11.9 90.0 98.0 n/a 236 29
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.2 0.1 0.9 0.7 n/a 2 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.5 0.1 0.0 n/a 10 1
    Niacin (mg) 0.0 0.2 1.1 0.1 4.5 4.5 n/a 10 1
    Pantothenic acid (mg) 0.0 0.2 0.2 n/a 2.2 1.3 n/a 4 0
    Phenylalanine (g) 0.0 0.0 0.1 n/a 0.2 0.3 n/a 1 0
    Phosphorus (mg) 0.0 43.5 38.7 14.7 330.0 242.8 n/a 670 84
    Phytosterols (mg) 29.8 22.5 n/a 1.7 90.0 21.3 n/a 165 21
    Polyunsaturated Fat (g) 1.4 0.0 0.2 0.1 0.0 0.2 n/a 2 0
    Potassium (mg) 0.1 219.0 289.8 45.6 2,550.0 1,793.5 n/a 4,898 612
    Proline (g) 0.0 0.0 0.1 n/a 0.2 0.3 n/a 1 0
    Protein (g) 0.0 1.7 1.7 0.4 7.5 8.6 n/a 20 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.8 0.1 n/a 1 0
    Saturated Fat (g) 1.9 0.1 0.0 0.0 0.4 0.1 n/a 3 0
    Selenium (mcg) 0.0 0.8 0.5 0.9 2.3 1.3 n/a 6 1
    Serine (g) 0.0 0.0 0.1 n/a 0.3 0.3 n/a 1 0
    Sodium (mg) 0.3 6.0 8.1 1.3 7.5 25.6 n/a 49 6
    Starch n/a 0.0 n/a n/a n/a 65.8 n/a 66 8
    Sucrose n/a 1.5 n/a n/a n/a 0.7 n/a 2 0
    Sugar (g) 0.0 6.4 4.8 n/a 10.2 3.3 n/a 25 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.4 0.3 n/a 1 0
    Threonine (g) 0.0 0.0 0.1 n/a 0.2 0.3 n/a 1 0
    Tocopherol, alpha (mg) 1.9 0.0 0.6 n/a 8.0 0.0 n/a 11 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 13.5 0.2 0.4 0.6 0.8 0.4 n/a 16 2
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.3 0.2 n/a 1 0
    Valine (g) 0.0 0.0 0.1 n/a 0.3 0.4 n/a 1 0
    Vitamin A, IU (IU) 0.0 3.0 856.8 0.0 55,380.0 8.5 n/a 56,248 7,031
    Vitamin A, RAE (mcg) 0.0 0.0 43.2 0.0 2,767.5 0.0 n/a 2,811 351
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.5 n/a 0.5 1.3 n/a 2 0
    Vitamin C (mg) 0.0 11.1 129.3 0.8 67.5 83.9 n/a 293 37
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 133.7 79.2 0.3 687.0 338.0 n/a 1,238 155
    Zinc (mg) 0.0 0.3 0.2 0.2 2.4 1.2 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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