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Nutritional Facts: Spicy Pumpkin Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 large (150g)
onions
2 medium (90g)
red chilies
2 teaspoons (4g)
coriander seeds
750 g (750g)
pumpkin
2 medium (426g)
potatoes
1 2/3 liters (0g)
vegetable stock
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.2 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.1 n/a 0.4 0.4 n/a 1 0
Ash (g) 0.0 0.5 0.8 0.2 6.0 4.6 n/a 12 2
Aspartic acid (g) 0.0 0.1 0.3 n/a 0.8 2.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 34.5 12.6 25.5 157.5 51.1 n/a 281 35
Calories 119.3 60.0 36.0 10.7 195.0 328.0 n/a 749 94
Calories (kj) 499.4 249.0 149.4 44.8 817.5 1,367.5 n/a 3,128 391
Carbohydrates (g) 0.0 14.0 7.9 2.0 48.8 74.4 n/a 147 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.1 0.0 1.0 0.5 n/a 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 2.6 1.4 1.5 3.8 9.4 n/a 19 2
Folate (mcg) 0.0 28.5 20.7 0.0 120.0 68.2 n/a 237 30
Folate, DFE (mcg) 0.0 28.5 20.7 0.0 120.0 68.2 n/a 237 30
Folate, food (mcg) 0.0 28.5 20.7 0.0 120.0 68.2 n/a 237 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.9 n/a n/a n/a 1.2 n/a 3 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a 1.4 n/a 4 1
Glutamic acid (g) 0.0 0.4 0.2 n/a 1.4 1.5 n/a 3 0
Glycine (g) 0.0 0.0 0.1 n/a 0.2 0.2 n/a 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0 0
Iron (mg) 0.1 0.3 0.9 0.6 6.0 3.3 n/a 11 1
Isoleucine (g) 0.0 0.0 0.1 n/a 0.2 0.3 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 n/a 0.3 0.4 n/a 1 0
Lysine (g) 0.0 0.1 0.1 n/a 0.4 0.4 n/a 1 0
Magnesium (mg) 0.0 15.0 20.7 11.9 90.0 98.0 n/a 236 29
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.2 0.1 0.9 0.7 n/a 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.5 0.1 0.0 n/a 10 1
Niacin (mg) 0.0 0.2 1.1 0.1 4.5 4.5 n/a 10 1
Pantothenic acid (mg) 0.0 0.2 0.2 n/a 2.2 1.3 n/a 4 0
Phenylalanine (g) 0.0 0.0 0.1 n/a 0.2 0.3 n/a 1 0
Phosphorus (mg) 0.0 43.5 38.7 14.7 330.0 242.8 n/a 670 84
Phytosterols (mg) 29.8 22.5 n/a 1.7 90.0 21.3 n/a 165 21
Polyunsaturated Fat (g) 1.4 0.0 0.2 0.1 0.0 0.2 n/a 2 0
Potassium (mg) 0.1 219.0 289.8 45.6 2,550.0 1,793.5 n/a 4,898 612
Proline (g) 0.0 0.0 0.1 n/a 0.2 0.3 n/a 1 0
Protein (g) 0.0 1.7 1.7 0.4 7.5 8.6 n/a 20 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.8 0.1 n/a 1 0
Saturated Fat (g) 1.9 0.1 0.0 0.0 0.4 0.1 n/a 3 0
Selenium (mcg) 0.0 0.8 0.5 0.9 2.3 1.3 n/a 6 1
Serine (g) 0.0 0.0 0.1 n/a 0.3 0.3 n/a 1 0
Sodium (mg) 0.3 6.0 8.1 1.3 7.5 25.6 n/a 49 6
Starch n/a 0.0 n/a n/a n/a 65.8 n/a 66 8
Sucrose n/a 1.5 n/a n/a n/a 0.7 n/a 2 0
Sugar (g) 0.0 6.4 4.8 n/a 10.2 3.3 n/a 25 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.4 0.3 n/a 1 0
Threonine (g) 0.0 0.0 0.1 n/a 0.2 0.3 n/a 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.6 n/a 8.0 0.0 n/a 11 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 13.5 0.2 0.4 0.6 0.8 0.4 n/a 16 2
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.3 0.2 n/a 1 0
Valine (g) 0.0 0.0 0.1 n/a 0.3 0.4 n/a 1 0
Vitamin A, IU (IU) 0.0 3.0 856.8 0.0 55,380.0 8.5 n/a 56,248 7,031
Vitamin A, RAE (mcg) 0.0 0.0 43.2 0.0 2,767.5 0.0 n/a 2,811 351
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.5 n/a 0.5 1.3 n/a 2 0
Vitamin C (mg) 0.0 11.1 129.3 0.8 67.5 83.9 n/a 293 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 133.7 79.2 0.3 687.0 338.0 n/a 1,238 155
Zinc (mg) 0.0 0.3 0.2 0.2 2.4 1.2 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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