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Nutritional Facts: Fruit Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
13 ounces (391g)
marshmallow creme
1 cup (75g)
Cool Whip
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 1 0
Ash (g) 3.0 0.4 0.1 4 0
Aspartic acid (g) 1.2 n/a 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 222.7 11.7 4.5 239 24
Calories 777.0 1,260.2 238.5 2,276 228
Calories (kj) 3,251.2 5,271.5 999.0 9,522 952
Carbohydrates (g) 9.2 309.2 17.3 336 34
Cholesterol (mg) 249.9 0.0 0.0 250 25
Copper (mg) 0.0 0.4 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.4 0.0 0 0
Folate (mcg) 25.0 3.9 0.0 29 3
Folate, DFE (mcg) 25.0 3.9 0.0 29 3
Folate, food (mcg) 25.0 3.9 0.0 29 3
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0 0
Glutamic acid (g) 3.0 n/a 0.2 3 0
Glycine (g) 0.3 n/a 0.0 0 0
Histidine (g) 0.4 n/a 0.0 0 0
Hydroxyproline (g) 0.0 n/a n/a 0 0
Iron (mg) 0.9 0.9 0.1 2 0
Isoleucine (g) 0.7 n/a 0.1 1 0
Lactose (g) 7.3 n/a n/a 7 1
Leucine (g) 1.5 n/a 0.1 2 0
Lysine (g) 1.3 n/a 0.1 1 0
Magnesium (mg) 20.4 7.8 1.5 30 3
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0 0
Methionine (g) 0.4 n/a 0.0 0 0
Monounsaturated Fat (g) 19.6 0.3 1.2 21 2
Niacin (mg) 0.3 0.3 0.0 1 0
Pantothenic acid (mg) 1.3 0.0 0.0 1 0
Phenylalanine (g) 0.7 n/a 0.1 1 0
Phosphorus (mg) 240.8 31.3 6.0 278 28
Phytosterols n/a n/a 17.3 17 2
Polyunsaturated Fat (g) 3.3 0.2 0.4 4 0
Potassium (mg) 313.5 19.6 13.5 347 35
Proline (g) 1.5 n/a 0.1 2 0
Protein (g) 13.5 3.1 0.9 18 2
Retinol (mcg) 815.6 0.0 0.0 816 82
Riboflavin (mg) 0.3 0.0 0.0 0 0
Saturated Fat (g) 43.8 0.2 16.3 60 6
Selenium (mcg) 5.5 7.4 1.6 14 1
Serine (g) 0.8 n/a 0.1 1 0
Sodium (mg) 729.3 313.1 18.8 1,061 106
Starch (g) 0.8 n/a n/a 1 0
Sucrose (g) 0.0 n/a n/a 0 0
Sugar (g) 7.3 183.2 17.3 208 21
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0 0
Threonine (g) 0.5 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.7 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0 0
Total Fat (g) 77.8 1.2 19.0 98 10
Tryptophan (g) 0.2 n/a 0.0 0 0
Tyrosine (g) 0.7 n/a 0.1 1 0
Valine (g) 0.9 n/a 0.1 1 0
Vitamin A, IU (IU) 3,051.3 3.9 107.3 3,162 316
Vitamin A, RAE (mcg) 831.6 0.0 5.3 837 84
Vitamin B-12 (mcg) 0.6 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 56.8 0.0 0.0 57 6
Water (g) 123.7 77.5 37.7 239 24
Zinc (mg) 1.2 0.2 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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