Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (16g) tomato paste |
1/2 teaspoon (2g) potato starch |
1/2 teaspoon (3g) dark soy sauce |
1 1/2 teaspoons (9g) light soy sauce |
1 tablespoon (6g) rice vinegar |
3 tablespoons (45g) chicken stock |
12 ounces (343g) boneless skinless chicken thighs |
1/2 teaspoon (3g) dark soy sauce |
2 teaspoons (12g) light soy sauce |
1 (15g) egg yolks |
2 tablespoons (20g) potato starch |
6 (3g) dried hot red chili peppers |
2 teaspoons (4g) ginger |
2 teaspoons (6g) garlic |
2 teaspoons (9g) sesame oil |
1 to taste (0g) scallions |
1 to taste (0g) peanut oil |
1 to taste (585g) rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 2 |
| Ash (g) | 0.4 | 0.1 | 0.5 | 1.6 | n/a | 0.3 | 3.3 | 0.5 | 2.1 | 0.3 | 0.6 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 10 | 5 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 5.8 | 1.1 | 0.6 | 1.8 | n/a | 1.4 | 34.3 | 0.6 | 2.4 | 19.7 | 13.0 | 1.4 | 4.1 | 10.1 | 0.0 | n/a | n/a | n/a | 96 | 48 |
| Calories | 13.2 | 6.0 | 1.8 | 5.4 | n/a | 16.2 | 408.0 | 1.8 | 7.2 | 49.3 | 71.4 | 9.7 | 12.1 | 8.3 | 79.6 | n/a | n/a | n/a | 690 | 345 |
| Calories (kj) | 55.1 | 24.9 | 7.6 | 22.7 | n/a | 68.0 | 1,707.4 | 7.6 | 30.3 | 205.9 | 298.7 | 40.7 | 50.5 | 34.9 | 332.9 | n/a | n/a | n/a | 2,887 | 1,444 |
| Carbohydrates (g) | 3.0 | 1.4 | 0.2 | 0.5 | n/a | 1.6 | 0.0 | 0.2 | 0.7 | 0.5 | 16.6 | 2.1 | 2.6 | 1.9 | 0.0 | n/a | n/a | n/a | 31 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 284.6 | 0.0 | 0.0 | 166.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 452 | 226 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.7 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.9 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Folate (mcg) | 1.9 | 0.4 | 0.5 | 1.6 | n/a | 2.3 | 34.3 | 0.5 | 2.2 | 22.3 | 5.0 | 1.5 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 73 | 37 |
| Folate, DFE (mcg) | 1.9 | 0.4 | 0.5 | 1.6 | n/a | 2.3 | 34.3 | 0.5 | 2.2 | 22.3 | 5.0 | 1.5 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 73 | 37 |
| Folate, food (mcg) | 1.9 | 0.4 | 0.5 | 1.6 | n/a | 2.3 | 34.3 | 0.5 | 2.2 | 22.3 | 5.0 | 1.5 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 73 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.1 | 0.2 | n/a | n/a | 10.1 | 0.1 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 3.6 | 0.1 | 0.3 | 0.4 | 0.3 | 0.2 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5.7 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 3 |
| Magnesium (mg) | 6.7 | 1.1 | 1.2 | 3.6 | n/a | 1.8 | 82.3 | 1.2 | 4.8 | 0.8 | 13.0 | 2.6 | 7.7 | 1.4 | 0.0 | n/a | n/a | n/a | 128 | 64 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 4.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | n/a | n/a | 10 | 5 |
| Niacin (mg) | 0.5 | 0.1 | 0.1 | 0.4 | n/a | 0.7 | 21.7 | 0.1 | 0.5 | 0.0 | 0.7 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 25 | 13 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 2 |
| Phosphorus (mg) | 13.3 | 2.8 | 3.9 | 11.8 | n/a | 12.2 | 576.0 | 3.9 | 15.7 | 59.7 | 33.6 | 4.8 | 6.0 | 8.6 | 0.0 | n/a | n/a | n/a | 752 | 376 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 77.9 | n/a | n/a | n/a | 81 | 40 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 3.8 | n/a | n/a | n/a | 8 | 4 |
| Potassium (mg) | 162.8 | 16.7 | 6.4 | 19.2 | n/a | 47.3 | 792.0 | 6.4 | 25.6 | 16.7 | 200.2 | 56.1 | 47.5 | 22.5 | 0.0 | n/a | n/a | n/a | 1,419 | 710 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 2 |
| Protein (g) | 0.7 | 0.1 | 0.3 | 1.0 | n/a | 1.1 | 67.4 | 0.3 | 1.3 | 2.4 | 1.4 | 0.3 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 77 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 68.6 | 0.0 | 0.0 | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 126 | 63 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.4 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | n/a | n/a | 6 | 3 |
| Selenium (mcg) | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 46.3 | 0.0 | 0.1 | 8.6 | 0.2 | 0.1 | 2.0 | 0.8 | 0.0 | n/a | n/a | n/a | 60 | 30 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 126.8 | 0.9 | 168.4 | 505.2 | n/a | 64.4 | 294.9 | 168.4 | 673.6 | 7.3 | 11.0 | 2.7 | 1.0 | 1.0 | 0.0 | n/a | n/a | n/a | 2,026 | 1,013 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 2.0 | 0.1 | 0.1 | 0.2 | n/a | 0.7 | 0.0 | 0.1 | 0.2 | 0.1 | 0.7 | 1.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 2 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 13.4 | 0.0 | 0.0 | 4.1 | 0.1 | 0.2 | 0.2 | 0.0 | 9.0 | n/a | n/a | n/a | 28 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Vitamin A, IU (IU) | 244.8 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 222.9 | 0.0 | 0.0 | 220.6 | 0.0 | 794.6 | 1.1 | 0.5 | 0.0 | n/a | n/a | n/a | 1,486 | 743 |
| Vitamin A, RAE (mcg) | 12.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 68.6 | 0.0 | 0.0 | 58.3 | 0.0 | 39.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 179 | 90 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 3.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | 7 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17.1 | 0.0 | 0.0 | 33.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 50 | 25 |
| Water (g) | 11.8 | 0.1 | 2.0 | 6.0 | n/a | 41.5 | 259.9 | 2.0 | 8.0 | 8.0 | 1.3 | 0.2 | 0.4 | 3.3 | 0.0 | n/a | n/a | n/a | 344 | 172 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6.5 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 8 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.