Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (912g) dried black beans |
1 tablespoon (14g) vegetable oil |
4 cups (640g) onions |
3/4 lb (336g) turkey Polish kielbasa |
3/4 lb (336g) turkey Polish kielbasa |
4 cloves (12g) garlic |
2 teaspoons (4g) cumin |
6 cups (1,422g) water |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1 (0g) bay leaves |
1/2 cup (120g) red wine vinegar |
1/2 teaspoon (2g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 8.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 12.2 | 0.0 | 0.7 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 13 | 1 |
| Ash (g) | 32.8 | 0.0 | 2.2 | 11.4 | 0.2 | 0.3 | 1.4 | 6.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 55 | 4 |
| Aspartic acid (g) | 23.8 | 0.0 | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 24 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 1,121.5 | 0.0 | 147.2 | n/a | 21.7 | 39.1 | 42.7 | 1.4 | 2.5 | 0.5 | 7.2 | 0.2 | n/a | 1,384 | 92 |
| Calories | 3,109.2 | 120.2 | 256.0 | 759.4 | 17.9 | 15.8 | 0.0 | 0.0 | 1.4 | 0.2 | 22.7 | 0.3 | n/a | 4,303 | 287 |
| Calories (kj) | 12,993.1 | 503.1 | 1,062.4 | 3,181.9 | 74.8 | 65.8 | 0.0 | 0.0 | 6.0 | 0.8 | 94.4 | 1.1 | n/a | 17,983 | 1,199 |
| Carbohydrates (g) | 568.6 | 0.0 | 59.8 | 13.1 | 4.0 | 1.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 648 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 235.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 235 | 16 |
| Copper (mg) | 7.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Cystine (g) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 138.6 | 0.0 | 10.9 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 150 | 10 |
| Folate (mcg) | 4,048.4 | 0.0 | 121.6 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 4,171 | 278 |
| Folate, DFE (mcg) | 4,048.4 | 0.0 | 121.6 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 4,171 | 278 |
| Folate, food (mcg) | 4,048.4 | 0.0 | 121.6 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 4,171 | 278 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 13 | 1 |
| Glutamic acid (g) | 30.0 | 0.0 | 1.7 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 32 | 2 |
| Glycine (g) | 7.7 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Histidine (g) | 5.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 45.8 | 0.0 | 1.3 | 4.2 | 0.2 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 55 | 4 |
| Isoleucine (g) | 8.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 15.7 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 16 | 1 |
| Lysine (g) | 13.5 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 14 | 1 |
| Magnesium (mg) | 1,559.2 | 0.0 | 64.0 | n/a | 3.0 | 15.4 | 14.2 | 0.1 | 1.0 | 0.1 | 4.8 | 0.1 | n/a | 1,662 | 111 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 9.7 | n/a | 0.8 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 11 | 1 |
| Methionine (g) | 3.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 1.1 | 3.8 | 0.1 | 27.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 33 | 2 |
| Niacin (mg) | 17.8 | 0.0 | 0.7 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 19 | 1 |
| Pantothenic acid (mg) | 8.2 | 0.0 | 0.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Phenylalanine (g) | 10.6 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Phosphorus (mg) | 3,209.5 | 0.0 | 185.6 | n/a | 18.4 | 21.0 | 0.0 | 0.0 | 0.9 | 0.1 | 9.6 | 0.3 | n/a | 3,445 | 230 |
| Phytosterols | n/a | 131.6 | 96.0 | n/a | n/a | 2.9 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 231 | 15 |
| Polyunsaturated Fat (g) | 5.6 | 7.4 | 0.1 | 7.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 21 | 1 |
| Potassium (mg) | 13,522.0 | 0.0 | 934.4 | n/a | 48.1 | 75.1 | 14.2 | 0.5 | 7.6 | 0.3 | 46.6 | 3.4 | n/a | 14,652 | 977 |
| Proline (g) | 8.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Protein (g) | 196.9 | 0.0 | 7.0 | 44.0 | 0.8 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 250 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 3.3 | 1.8 | 0.3 | 20.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26 | 2 |
| Selenium (mcg) | 29.2 | 0.0 | 3.2 | n/a | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 34 | 2 |
| Serine (g) | 10.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Sodium (mg) | 45.6 | 0.0 | 25.6 | 4,032.0 | 2.0 | 7.1 | 42.7 | 2,325.5 | 0.1 | 0.0 | 9.6 | 62.1 | n/a | 6,552 | 437 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
| Sugar (g) | 19.3 | 0.0 | 27.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 47 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 8.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Threonine (g) | 8.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 1.9 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 12.9 | 13.6 | 0.6 | 59.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 87 | 6 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 5.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Valine (g) | 10.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 12.8 | 0.0 | 1.1 | 53.3 | 0.0 | 0.0 | 3.1 | 3.7 | 0.0 | 3.8 | n/a | 78 | 5 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 3 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 47.4 | 49.7 | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.8 | n/a | 104 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 100.5 | 0.0 | 570.3 | 208.3 | 7.0 | 0.3 | 1,420.6 | 0.0 | 0.1 | 0.0 | 112.9 | 2.1 | n/a | 2,422 | 161 |
| Zinc (mg) | 33.3 | 0.0 | 1.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 35 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.