Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (296g) water |
1 cup (200g) sugar |
1 cup (117g) english walnuts |
6 (198g) egg whites |
1 cup (128g) cornstarch |
1 1/2 lbs (682g) large shrimp |
1/3 cup (0g) mayonnaise |
1/4 cup (85g) honey |
2 tablespoons (38g) sweetened condensed milk |
2 tablespoons (30g) fresh orange juice |
1 teaspoon (2g) orange zest |
1 1/2 cups (327g) canola oil |
3 cups (210g) cabbage |
1 cup (128g) carrots |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.8 | 1.4 | 0.0 | 5.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 2.7 | 1.3 | 0.0 | 9.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 14 | 2 |
| Ash (g) | 0.3 | 0.0 | 2.1 | 1.2 | 0.1 | 12.7 | n/a | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 1.3 | 1.2 | 20 | 3 |
| Aspartic acid | n/a | n/a | 2.1 | 2.4 | 0.0 | 10.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.2 | 16 | 3 |
| Beta-sitosterol | n/a | n/a | 74.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,350.5 | n/a | n/a | 1,425 | 238 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.9 | 2.0 | 114.7 | 13.9 | 2.6 | 368.3 | n/a | 5.1 | 108.6 | 3.3 | 3.2 | 0.0 | 84.0 | 42.2 | 757 | 126 |
| Calories | 0.0 | 774.0 | 765.2 | 103.0 | 487.7 | 484.3 | n/a | 257.6 | 122.8 | 13.4 | 1.9 | 2,890.7 | 52.5 | 52.5 | 6,006 | 1,001 |
| Calories (kj) | 0.0 | 3,236.0 | 3,203.5 | 427.7 | 2,040.3 | 2,025.9 | n/a | 1,078.0 | 513.3 | 55.9 | 8.1 | 12,095.7 | 216.3 | 221.4 | 25,122 | 4,187 |
| Campesterol | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 788.1 | n/a | n/a | 796 | 133 |
| Carbohydrates (g) | 0.0 | 200.0 | 16.0 | 1.4 | 116.8 | 6.2 | n/a | 69.8 | 20.8 | 3.1 | 0.5 | 0.0 | 12.2 | 12.3 | 459 | 77 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 859.5 | n/a | 0.0 | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 872 | 145 |
| Copper (mg) | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Cystine | n/a | n/a | 0.2 | 0.6 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 7.8 | 0.0 | 1.2 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 5.3 | 3.6 | 18 | 3 |
| Folate (mcg) | 0.0 | 0.0 | 114.7 | 7.9 | 0.0 | 129.6 | n/a | 1.7 | 4.2 | 8.9 | 0.6 | 0.0 | 90.3 | 24.3 | 382 | 64 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 114.7 | 7.9 | 0.0 | 129.6 | n/a | 1.7 | 4.2 | 8.9 | 0.6 | 0.0 | 90.3 | 24.3 | 382 | 64 |
| Folate, food (mcg) | 0.0 | 0.0 | 114.7 | 7.9 | 0.0 | 129.6 | n/a | 1.7 | 4.2 | 8.9 | 0.6 | 0.0 | 90.3 | 24.3 | 382 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 34.7 | n/a | n/a | n/a | n/a | 3.0 | 0.7 | 39 | 6 |
| Galactose | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 2.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | 30.3 | n/a | n/a | n/a | n/a | 3.5 | 0.8 | 35 | 6 |
| Glutamic acid | n/a | n/a | 3.3 | 3.1 | 0.1 | 16.3 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.6 | 0.5 | 24 | 4 |
| Glycine | n/a | n/a | 1.0 | 0.8 | 0.0 | 5.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 7 | 1 |
| Histidine | n/a | n/a | 0.5 | 0.6 | 0.0 | 2.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 1 |
| Iron (mg) | 0.0 | 0.1 | 3.4 | 0.2 | 0.6 | 1.4 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.4 | 8 | 1 |
| Isoleucine | n/a | n/a | 0.7 | 1.3 | 0.0 | 4.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 1.4 | 2.0 | 0.0 | 7.9 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.1 | 12 | 2 |
| Lysine | n/a | n/a | 0.5 | 1.6 | 0.0 | 8.8 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 11 | 2 |
| Magnesium (mg) | 3.0 | 0.0 | 184.9 | 21.8 | 3.8 | 150.1 | n/a | 1.7 | 9.9 | 3.3 | 0.4 | 0.0 | 25.2 | 15.4 | 419 | 70 |
| Maltose | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 4.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 5 | 1 |
| Methionine | n/a | n/a | 0.3 | 0.8 | 0.0 | 2.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 206.9 | 0.0 | 0.0 | 219 | 36 |
| Niacin (mg) | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 12.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 1.3 | 16 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 2.1 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 4 | 1 |
| Phenylalanine | n/a | n/a | 0.8 | 1.4 | 0.0 | 4.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 7 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 404.8 | 29.7 | 16.6 | 1,664.4 | n/a | 3.4 | 96.8 | 5.1 | 0.4 | 0.0 | 54.6 | 44.8 | 2,321 | 387 |
| Phytosterols | n/a | n/a | 84.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 23.1 | n/a | 108 | 18 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 55.2 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 92.0 | 0.0 | 0.1 | 148 | 25 |
| Potassium (mg) | 3.0 | 4.0 | 516.0 | 322.7 | 3.8 | 770.8 | n/a | 44.1 | 141.9 | 59.5 | 4.2 | 0.0 | 357.0 | 409.6 | 2,637 | 439 |
| Proline | n/a | n/a | 0.8 | 0.9 | 0.0 | 4.3 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.1 | 7 | 1 |
| Protein (g) | 0.0 | 0.0 | 17.8 | 21.6 | 0.3 | 92.8 | n/a | 0.3 | 3.0 | 0.2 | 0.0 | 0.0 | 2.7 | 1.2 | 140 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 368.3 | n/a | 0.0 | 27.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 396 | 66 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 24.1 | 0.1 | 0.0 | 34 | 6 |
| Selenium (mcg) | 0.0 | 1.2 | 5.7 | 39.6 | 3.6 | 201.9 | n/a | 0.7 | 5.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 259 | 43 |
| Serine | n/a | n/a | 1.1 | 1.6 | 0.0 | 3.8 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 7 | 1 |
| Sodium (mg) | 8.9 | 2.0 | 2.3 | 328.7 | 11.5 | 3,860.8 | n/a | 3.4 | 48.6 | 0.3 | 0.1 | 0.0 | 37.8 | 88.3 | 4,393 | 732 |
| Starch | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 2 | 0 |
| Stigmasterol | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.8 | n/a | n/a | 11 | 2 |
| Sucrose | n/a | 199.6 | 2.8 | 0.1 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.2 | 4.6 | 208 | 35 |
| Sugar (g) | 0.0 | 199.6 | 3.1 | 1.4 | 0.0 | 0.0 | n/a | 69.6 | 20.8 | 2.5 | n/a | 0.0 | 6.7 | 6.1 | 310 | 52 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine | n/a | n/a | 0.7 | 0.9 | 0.0 | 3.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 9.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 57.1 | 0.3 | 0.8 | 68 | 11 |
| Tocopherol, beta | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 2.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 3.2 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, gamma | n/a | n/a | 24.4 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 89.4 | 0.0 | 0.0 | 115 | 19 |
| Total Fat (g) | 0.0 | 0.0 | 76.3 | 0.3 | 0.1 | 6.9 | n/a | 0.0 | 3.3 | 0.1 | 0.0 | 327.0 | 0.2 | 0.3 | 414 | 69 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 1 | 0 |
| Tryptophan | n/a | n/a | 0.2 | 0.2 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | n/a | 0.5 | 0.9 | 0.0 | 3.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Valine | n/a | n/a | 0.9 | 1.6 | 0.0 | 4.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 23.4 | 0.0 | 0.0 | 1,227.8 | n/a | 0.0 | 102.1 | 59.5 | 8.4 | 0.0 | 205.8 | 21,383.7 | 23,011 | 3,835 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 368.3 | n/a | 0.0 | 28.3 | 3.0 | 0.4 | 0.0 | 10.5 | 1,068.8 | 1,481 | 247 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 7.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.0 | 14.9 | 2.7 | 0.0 | 76.9 | 7.6 | 105 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | n/a | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Water (g) | 296.0 | 0.0 | 4.8 | 173.4 | 10.6 | 566.2 | n/a | 14.5 | 10.4 | 26.3 | 1.5 | 0.0 | 193.6 | 113.0 | 1,410 | 235 |
| Zinc (mg) | 0.0 | 0.0 | 3.6 | 0.1 | 0.1 | 6.6 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.