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Nutritional Facts: Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
butter
4 tablespoons (31g)
flour
6 cups (1,464g)
whole milk
1 teaspoon (2g)
dry mustard
1 teaspoon (2g)
pepper
2 tablespoons (12g)
chicken bouillon powder
1/4 teaspoon (1g)
onion powder
16 ounces (456g)
macaroni noodles
8 ounces (227g)
sharp cheddar cheese
12 ounces (343g)
American cheese
8 ounces (227g)
gruyere cheese
Total 1 serving
Alanine (g) 0.0 0.1 1.5 0.0 0.0 n/a 0.0 2.0 1.6 1.7 2.2 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 1.1 0.0 0.0 n/a 0.0 2.2 2.1 2.8 2.2 11 1
Ash (g) 2.4 0.1 9.8 0.1 0.1 5.9 0.0 4.0 8.9 15.2 9.8 56 7
Aspartic acid (g) 0.1 0.1 3.4 0.0 0.0 n/a 0.0 2.8 3.6 4.1 3.7 18 2
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 27.2 4.7 1,654.3 5.3 10.2 22.4 2.3 95.8 1,638.1 1,707.0 2,297.0 7,464 933
Calories 813.1 113.8 893.0 10.2 5.8 32.0 2.0 1,691.8 915.6 1,136.9 938.3 6,553 819
Calories (kj) 3,401.1 475.9 3,733.2 42.5 24.2 134.0 8.6 7,081.7 3,826.0 4,760.4 3,926.0 27,414 3,427
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 23.8 70.3 0.6 1.5 2.2 0.5 340.5 2.9 28.6 0.8 472 59
Cholesterol (mg) 243.8 0.0 146.4 0.0 0.0 1.6 0.0 0.0 238.6 219.8 249.9 1,100 138
Copper (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.3 0.1 0.1 0.1 2 0
Cystine (g) 0.0 0.1 0.2 0.0 0.0 n/a 0.0 1.2 0.3 0.4 0.7 3 0
Dietary Fiber (g) 0.0 0.8 0.0 0.2 0.6 0.0 0.1 14.6 0.0 0.0 0.0 16 2
Folate (mcg) 3.4 57.2 73.2 3.2 0.4 3.8 0.4 1,080.7 40.9 17.2 22.7 1,303 163
Folate, DFE (mcg) 3.4 90.9 73.2 3.2 0.4 3.8 0.4 1,783.0 40.9 17.2 22.7 2,039 255
Folate, food (mcg) 3.4 9.1 73.2 3.2 0.4 3.8 0.4 82.1 40.9 17.2 22.7 256 32
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 998.6 0.0 0.0 0.0 1,047 131
Fructose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.5 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.1 0.0 n/a 0.0 0.5 n/a n/a n/a 1 0
Glutamic acid (g) 0.2 1.1 9.3 0.1 0.0 n/a 0.0 21.0 13.8 14.0 13.6 73 9
Glycine (g) 0.0 0.1 1.1 0.0 0.0 n/a 0.0 2.0 1.0 1.1 1.2 7 1
Histidine (g) 0.0 0.1 1.1 0.0 0.0 n/a 0.0 1.4 2.0 2.8 2.5 10 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 1.5 0.4 0.2 0.2 0.1 0.0 15.0 1.5 2.9 0.4 22 3
Isoleucine (g) 0.1 0.1 2.4 0.0 0.0 n/a 0.0 2.3 3.5 3.1 3.7 15 2
Lactose n/a n/a 73.9 0.0 0.0 n/a 0.0 0.0 0.5 n/a n/a 74 9
Leucine (g) 0.1 0.2 3.8 0.0 0.0 n/a 0.0 4.5 5.4 6.0 7.0 27 3
Lysine (g) 0.1 0.1 2.0 0.0 0.0 n/a 0.0 1.4 4.7 6.7 6.2 21 3
Magnesium (mg) 2.3 6.9 146.4 7.4 3.9 6.7 0.7 241.7 63.6 103.0 81.8 664 83
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 8.9 0.3 n/a n/a 9 1
Manganese (mg) 0.0 0.2 0.1 0.0 0.3 0.0 0.0 4.2 0.0 0.0 0.0 5 1
Methionine (g) 0.0 0.1 1.1 0.0 0.0 n/a 0.0 0.7 1.5 1.7 1.9 7 1
Monounsaturated Fat (g) 23.8 0.0 11.9 0.5 0.0 0.6 0.0 0.8 21.3 24.6 22.8 106 13
Niacin (mg) 0.0 1.8 1.3 0.1 0.0 0.3 0.0 32.7 0.2 0.3 0.2 37 5
Pantothenic acid (mg) 0.1 0.1 5.5 0.0 0.0 0.1 0.0 2.0 0.9 3.4 1.3 13 2
Phenylalanine (g) 0.0 0.2 2.1 0.0 0.0 n/a 0.0 3.0 3.0 3.4 4.0 16 2
Phosphorus (mg) 27.2 33.8 1,229.8 16.6 3.6 19.9 1.9 861.8 1,163.3 1,373.8 1,374.6 6,106 763
Phytosterols n/a n/a n/a 2.4 2.1 n/a 0.5 n/a n/a n/a n/a 5 1
Polyunsaturated Fat (g) 3.5 0.1 2.9 0.2 0.0 0.5 0.0 2.6 2.1 2.5 3.9 18 2
Potassium (mg) 27.2 33.4 1,932.5 14.8 30.6 37.1 5.9 1,016.9 222.7 1,246.8 184.0 4,752 594
Proline (g) 0.1 0.4 4.9 0.1 0.0 n/a 0.0 7.2 6.4 6.9 8.8 35 4
Protein (g) 1.0 3.2 46.1 0.5 0.2 2.0 0.1 59.5 56.6 67.5 67.7 304 38
Retinol (mcg) 761.0 0.0 658.8 0.0 0.0 0.0 0.0 0.0 586.2 508.3 608.9 3,123 390
Riboflavin (mg) 0.0 0.2 2.5 0.0 0.0 0.1 0.0 1.8 0.9 1.5 0.6 8 1
Saturated Fat (g) 58.3 0.0 27.3 0.0 0.0 0.4 0.0 1.3 47.9 52.7 43.0 231 29
Selenium (mcg) 1.1 10.6 54.2 4.2 0.1 3.4 0.1 288.2 31.6 55.6 32.9 482 60
Serine (g) 0.1 0.2 1.5 0.0 0.0 n/a 0.0 2.8 3.3 3.3 3.9 15 2
Sodium (mg) 809.7 0.6 629.5 0.3 0.5 2,865.0 0.4 27.4 1,410.9 3,317.8 763.4 9,826 1,228
Starch n/a n/a n/a n/a n/a n/a n/a 284.8 n/a n/a n/a 285 36
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.1 0.0 n/a 0.0 2.2 0.5 n/a n/a 3 0
Sugar (g) 0.1 0.1 73.9 0.1 0.0 2.1 0.0 12.2 1.2 n/a 0.8 91 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.7 0.0 0.0 0.0 0.0 4.1 0.1 0.1 0.1 5 1
Threonine (g) 0.0 0.1 2.0 0.0 0.0 n/a 0.0 2.1 2.0 2.2 2.5 11 1
Tocopherol, alpha (mg) 2.6 0.0 1.0 0.1 0.0 0.1 0.0 0.5 0.7 n/a 0.6 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.4 0.2 n/a 0.0 4.0 0.0 n/a n/a 5 1
Total Fat (g) 92.0 0.3 47.6 0.7 0.1 1.7 0.0 6.9 75.3 84.0 73.5 382 48
Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.0 1.1 0.0 0.0 n/a 0.0 0.8 0.7 1.0 1.0 5 1
Tyrosine (g) 0.0 0.1 2.2 0.0 0.0 n/a 0.0 1.1 2.7 3.7 4.0 14 2
Valine (g) 0.1 0.1 2.8 0.0 0.0 n/a 0.0 2.7 3.8 4.0 5.1 19 2
Vitamin A, IU (IU) 2,834.1 0.0 2,371.7 0.6 12.6 0.2 0.0 0.0 2,276.5 2,421.4 2,153.9 12,071 1,509
Vitamin A, RAE (mcg) 775.7 0.0 673.4 0.0 0.6 0.0 0.0 0.0 602.1 546.1 615.7 3,214 402
Vitamin B-12 (mcg) 0.2 0.0 6.6 0.0 0.0 0.0 0.0 0.0 1.9 4.4 3.6 17 2
Vitamin B-6 (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.6 0.2 0.5 0.2 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 68.0 0.0 746.6 0.0 0.0 0.0 0.0 0.0 54.5 n/a 54.5 924 115
Water (g) 18.0 3.7 1,290.2 0.1 0.3 0.3 0.0 45.1 83.5 148.1 75.4 1,665 208
Zinc (mg) 0.1 0.2 5.4 0.1 0.0 0.0 0.0 6.4 7.1 10.3 8.9 39 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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