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    Nutritional Facts: Macaroni and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (113g)
    butter
    4 tablespoons (31g)
    flour
    6 cups (1,464g)
    whole milk
    1 teaspoon (2g)
    dry mustard
    1 teaspoon (2g)
    pepper
    2 tablespoons (12g)
    chicken bouillon powder
    1/4 teaspoon (1g)
    onion powder
    16 ounces (456g)
    macaroni noodles
    8 ounces (227g)
    sharp cheddar cheese
    12 ounces (343g)
    American cheese
    8 ounces (227g)
    gruyere cheese
    Total 1 serving
    Alanine (g) 0.0 0.1 1.5 0.0 0.0 n/a 0.0 2.0 1.6 1.7 2.2 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.1 1.1 0.0 0.0 n/a 0.0 2.2 2.1 2.8 2.2 11 1
    Ash (g) 2.4 0.1 9.8 0.1 0.1 5.9 0.0 4.0 8.9 15.2 9.8 56 7
    Aspartic acid (g) 0.1 0.1 3.4 0.0 0.0 n/a 0.0 2.8 3.6 4.1 3.7 18 2
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 27.2 4.7 1,654.3 5.3 10.2 22.4 2.3 95.8 1,638.1 1,707.0 2,297.0 7,464 933
    Calories 813.1 113.8 893.0 10.2 5.8 32.0 2.0 1,691.8 915.6 1,136.9 938.3 6,553 819
    Calories (kj) 3,401.1 475.9 3,733.2 42.5 24.2 134.0 8.6 7,081.7 3,826.0 4,760.4 3,926.0 27,414 3,427
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 23.8 70.3 0.6 1.5 2.2 0.5 340.5 2.9 28.6 0.8 472 59
    Cholesterol (mg) 243.8 0.0 146.4 0.0 0.0 1.6 0.0 0.0 238.6 219.8 249.9 1,100 138
    Copper (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.3 0.1 0.1 0.1 2 0
    Cystine (g) 0.0 0.1 0.2 0.0 0.0 n/a 0.0 1.2 0.3 0.4 0.7 3 0
    Dietary Fiber (g) 0.0 0.8 0.0 0.2 0.6 0.0 0.1 14.6 0.0 0.0 0.0 16 2
    Folate (mcg) 3.4 57.2 73.2 3.2 0.4 3.8 0.4 1,080.7 40.9 17.2 22.7 1,303 163
    Folate, DFE (mcg) 3.4 90.9 73.2 3.2 0.4 3.8 0.4 1,783.0 40.9 17.2 22.7 2,039 255
    Folate, food (mcg) 3.4 9.1 73.2 3.2 0.4 3.8 0.4 82.1 40.9 17.2 22.7 256 32
    Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 998.6 0.0 0.0 0.0 1,047 131
    Fructose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.5 n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.1 0.0 n/a 0.0 0.5 n/a n/a n/a 1 0
    Glutamic acid (g) 0.2 1.1 9.3 0.1 0.0 n/a 0.0 21.0 13.8 14.0 13.6 73 9
    Glycine (g) 0.0 0.1 1.1 0.0 0.0 n/a 0.0 2.0 1.0 1.1 1.2 7 1
    Histidine (g) 0.0 0.1 1.1 0.0 0.0 n/a 0.0 1.4 2.0 2.8 2.5 10 1
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 1.5 0.4 0.2 0.2 0.1 0.0 15.0 1.5 2.9 0.4 22 3
    Isoleucine (g) 0.1 0.1 2.4 0.0 0.0 n/a 0.0 2.3 3.5 3.1 3.7 15 2
    Lactose n/a n/a 73.9 0.0 0.0 n/a 0.0 0.0 0.5 n/a n/a 74 9
    Leucine (g) 0.1 0.2 3.8 0.0 0.0 n/a 0.0 4.5 5.4 6.0 7.0 27 3
    Lysine (g) 0.1 0.1 2.0 0.0 0.0 n/a 0.0 1.4 4.7 6.7 6.2 21 3
    Magnesium (mg) 2.3 6.9 146.4 7.4 3.9 6.7 0.7 241.7 63.6 103.0 81.8 664 83
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 8.9 0.3 n/a n/a 9 1
    Manganese (mg) 0.0 0.2 0.1 0.0 0.3 0.0 0.0 4.2 0.0 0.0 0.0 5 1
    Methionine (g) 0.0 0.1 1.1 0.0 0.0 n/a 0.0 0.7 1.5 1.7 1.9 7 1
    Monounsaturated Fat (g) 23.8 0.0 11.9 0.5 0.0 0.6 0.0 0.8 21.3 24.6 22.8 106 13
    Niacin (mg) 0.0 1.8 1.3 0.1 0.0 0.3 0.0 32.7 0.2 0.3 0.2 37 5
    Pantothenic acid (mg) 0.1 0.1 5.5 0.0 0.0 0.1 0.0 2.0 0.9 3.4 1.3 13 2
    Phenylalanine (g) 0.0 0.2 2.1 0.0 0.0 n/a 0.0 3.0 3.0 3.4 4.0 16 2
    Phosphorus (mg) 27.2 33.8 1,229.8 16.6 3.6 19.9 1.9 861.8 1,163.3 1,373.8 1,374.6 6,106 763
    Phytosterols n/a n/a n/a 2.4 2.1 n/a 0.5 n/a n/a n/a n/a 5 1
    Polyunsaturated Fat (g) 3.5 0.1 2.9 0.2 0.0 0.5 0.0 2.6 2.1 2.5 3.9 18 2
    Potassium (mg) 27.2 33.4 1,932.5 14.8 30.6 37.1 5.9 1,016.9 222.7 1,246.8 184.0 4,752 594
    Proline (g) 0.1 0.4 4.9 0.1 0.0 n/a 0.0 7.2 6.4 6.9 8.8 35 4
    Protein (g) 1.0 3.2 46.1 0.5 0.2 2.0 0.1 59.5 56.6 67.5 67.7 304 38
    Retinol (mcg) 761.0 0.0 658.8 0.0 0.0 0.0 0.0 0.0 586.2 508.3 608.9 3,123 390
    Riboflavin (mg) 0.0 0.2 2.5 0.0 0.0 0.1 0.0 1.8 0.9 1.5 0.6 8 1
    Saturated Fat (g) 58.3 0.0 27.3 0.0 0.0 0.4 0.0 1.3 47.9 52.7 43.0 231 29
    Selenium (mcg) 1.1 10.6 54.2 4.2 0.1 3.4 0.1 288.2 31.6 55.6 32.9 482 60
    Serine (g) 0.1 0.2 1.5 0.0 0.0 n/a 0.0 2.8 3.3 3.3 3.9 15 2
    Sodium (mg) 809.7 0.6 629.5 0.3 0.5 2,865.0 0.4 27.4 1,410.9 3,317.8 763.4 9,826 1,228
    Starch n/a n/a n/a n/a n/a n/a n/a 284.8 n/a n/a n/a 285 36
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.1 0.0 n/a 0.0 2.2 0.5 n/a n/a 3 0
    Sugar (g) 0.1 0.1 73.9 0.1 0.0 2.1 0.0 12.2 1.2 n/a 0.8 91 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.7 0.0 0.0 0.0 0.0 4.1 0.1 0.1 0.1 5 1
    Threonine (g) 0.0 0.1 2.0 0.0 0.0 n/a 0.0 2.1 2.0 2.2 2.5 11 1
    Tocopherol, alpha (mg) 2.6 0.0 1.0 0.1 0.0 0.1 0.0 0.5 0.7 n/a 0.6 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.0 0.4 0.2 n/a 0.0 4.0 0.0 n/a n/a 5 1
    Total Fat (g) 92.0 0.3 47.6 0.7 0.1 1.7 0.0 6.9 75.3 84.0 73.5 382 48
    Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3 0
    TransFatty acids (g) 3.7 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 4 0
    Tryptophan (g) 0.0 0.0 1.1 0.0 0.0 n/a 0.0 0.8 0.7 1.0 1.0 5 1
    Tyrosine (g) 0.0 0.1 2.2 0.0 0.0 n/a 0.0 1.1 2.7 3.7 4.0 14 2
    Valine (g) 0.1 0.1 2.8 0.0 0.0 n/a 0.0 2.7 3.8 4.0 5.1 19 2
    Vitamin A, IU (IU) 2,834.1 0.0 2,371.7 0.6 12.6 0.2 0.0 0.0 2,276.5 2,421.4 2,153.9 12,071 1,509
    Vitamin A, RAE (mcg) 775.7 0.0 673.4 0.0 0.6 0.0 0.0 0.0 602.1 546.1 615.7 3,214 402
    Vitamin B-12 (mcg) 0.2 0.0 6.6 0.0 0.0 0.0 0.0 0.0 1.9 4.4 3.6 17 2
    Vitamin B-6 (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.6 0.2 0.5 0.2 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 68.0 0.0 746.6 0.0 0.0 0.0 0.0 0.0 54.5 n/a 54.5 924 115
    Water (g) 18.0 3.7 1,290.2 0.1 0.3 0.3 0.0 45.1 83.5 148.1 75.4 1,665 208
    Zinc (mg) 0.1 0.2 5.4 0.1 0.0 0.0 0.0 6.4 7.1 10.3 8.9 39 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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