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Nutritional Facts: Oatmeal Buttermilk Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (101g)
rolled oats
2 cups (490g)
buttermilk
2 (100g)
eggs
1/4 cup (55g)
oil
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking soda
3 tablespoons (38g)
sugar
1/2 cup (60g)
whole wheat flour
1/2 cup (63g)
white flour
Total 1 serving
Alanine (g) 0.6 0.6 0.7 0.0 0.0 n/a n/a 0.3 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.6 0.8 0.0 0.0 n/a n/a 0.4 0.3 3 0
Ash (g) 1.8 4.4 1.1 0.0 6.0 1.7 0.0 0.9 0.3 16 3
Aspartic acid (g) 1.2 1.3 1.3 0.0 0.0 n/a n/a 0.4 0.3 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 52.7 568.4 56.0 0.0 1.4 0.0 0.4 20.4 9.4 709 118
Calories 383.7 196.0 143.0 481.8 0.0 0.0 146.3 204.0 227.5 1,782 297
Calories (kj) 1,605.8 828.1 599.0 2,016.0 0.0 0.0 611.6 854.4 951.9 7,467 1,244
Carbohydrates (g) 68.5 23.5 0.7 0.0 0.0 0.0 37.8 43.2 47.7 221 37
Cholesterol (mg) 0.0 19.6 372.0 0.0 0.0 0.0 0.0 0.0 0.0 392 65
Copper (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Cystine (g) 0.5 0.2 0.3 0.0 0.0 n/a n/a 0.2 0.1 1 0
Dietary Fiber (g) 10.2 0.0 0.0 0.0 0.0 0.0 0.0 6.4 1.7 18 3
Folate (mcg) 32.4 24.5 47.0 0.0 0.0 0.0 0.0 26.4 114.4 245 41
Folate, DFE (mcg) 32.4 24.5 47.0 0.0 0.0 0.0 0.0 26.4 181.9 312 52
Folate, food (mcg) 32.4 24.5 47.0 0.0 0.0 0.0 0.0 26.4 18.1 148 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 96 16
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.4 n/a n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 2.9 3.2 1.7 0.0 0.0 n/a n/a 2.6 2.2 12 2
Glycine (g) 0.7 0.4 0.4 0.0 0.0 n/a n/a 0.3 0.2 2 0
Histidine (g) 0.3 0.5 0.3 0.0 0.0 n/a n/a 0.2 0.1 1 0
Iron (mg) 4.3 0.2 1.8 0.0 0.0 0.0 0.0 2.2 2.9 11 2
Isoleucine (g) 0.5 1.0 0.7 0.0 0.0 n/a n/a 0.3 0.2 3 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.0 1.6 1.1 0.0 0.0 n/a n/a 0.5 0.4 5 1
Lysine (g) 0.6 1.4 0.9 0.0 0.0 n/a n/a 0.2 0.1 3 1
Magnesium (mg) 139.7 53.9 12.0 0.0 0.1 0.0 0.0 82.2 13.8 302 50
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.7 0.0 0.0 n/a 0.0 0.0 0.0 2.4 0.4 7 1
Methionine (g) 0.2 0.4 0.4 0.0 0.0 n/a n/a 0.1 0.1 1 0
Monounsaturated Fat (g) 2.0 1.2 3.7 15.0 0.0 0.0 0.0 0.2 0.1 22 4
Niacin (mg) 1.1 0.3 0.1 0.0 0.0 0.0 0.0 3.0 3.7 8 1
Pantothenic acid (mg) 1.1 1.3 1.5 0.0 0.0 0.0 0.0 0.4 0.3 5 1
Phenylalanine (g) 0.7 0.9 0.7 0.0 0.0 n/a n/a 0.4 0.3 3 0
Phosphorus (mg) 415.1 436.1 198.0 0.0 0.0 0.0 0.0 214.2 67.5 1,331 222
Phytosterols n/a n/a n/a 527.6 0.0 n/a n/a n/a n/a 528 88
Polyunsaturated Fat (g) 2.3 0.2 1.9 29.8 0.0 0.0 0.0 0.7 0.3 35 6
Potassium (mg) 366.5 739.9 138.0 0.0 0.5 0.0 0.8 217.8 66.9 1,530 255
Proline (g) 0.5 1.6 0.5 0.0 0.0 n/a n/a 1.2 0.7 5 1
Protein (g) 13.3 16.2 12.6 0.0 0.0 0.0 0.0 7.9 6.5 56 9
Retinol (mcg) 0.0 63.7 160.0 0.0 0.0 0.0 0.0 0.0 0.0 224 37
Riboflavin (mg) 0.2 0.8 0.5 0.0 0.0 0.0 0.0 0.1 0.3 2 0
Saturated Fat (g) 1.1 2.7 3.1 7.1 0.0 0.0 0.0 0.3 0.1 14 2
Selenium (mcg) 29.3 9.8 30.7 0.0 0.0 0.0 0.2 37.1 21.2 128 21
Serine (g) 0.7 0.8 1.0 0.0 0.0 n/a n/a 0.4 0.3 3 1
Sodium (mg) 6.1 514.5 142.0 0.0 2,325.5 1,258.6 0.4 1.2 1.3 4,249 708
Starch (g) 58.6 n/a n/a n/a n/a n/a n/a 34.7 n/a 93 16
Sucrose (g) 1.0 n/a 0.0 n/a n/a n/a 37.7 0.2 n/a 39 6
Sugar (g) 1.0 23.5 0.4 0.0 0.0 0.0 37.7 0.2 0.2 63 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.5 1 0
Threonine (g) 0.4 0.8 0.6 0.0 0.0 n/a n/a 0.2 0.2 2 0
Tocopherol, alpha (mg) 0.4 0.2 1.1 7.8 0.0 0.0 0.0 0.4 0.0 10 2
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.1 0.5 n/a n/a n/a n/a 1.1 0.2 2 0
Total Fat (g) 6.6 4.3 9.5 54.5 0.0 0.0 0.0 1.5 0.6 77 13
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 0.2 0.0 0.0 n/a n/a 0.1 0.1 1 0
Tyrosine (g) 0.4 0.7 0.5 0.0 0.0 n/a n/a 0.2 0.2 2 0
Valine (g) 0.7 1.2 0.9 0.0 0.0 n/a n/a 0.3 0.3 3 1
Vitamin A, IU (IU) 0.0 230.3 540.0 0.0 0.0 0.0 0.0 5.4 0.0 776 129
Vitamin A, RAE (mcg) 0.0 68.6 160.0 0.0 0.0 0.0 0.0 0.0 0.0 229 38
Vitamin B-12 (mcg) 0.0 1.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin D (IU) 0.0 4.9 82.0 0.0 0.0 0.0 0.0 0.0 0.0 87 14
Water (g) 11.0 441.6 76.2 0.0 0.0 0.0 0.0 6.4 7.5 543 90
Zinc (mg) 3.7 2.1 1.3 0.0 0.0 0.0 0.0 1.6 0.4 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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