Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/3 cup (76g) butter |
1/3 cup (42g) flour |
3 cups (732g) milk |
1/2 lb (227g) ground sausage |
1 to taste (0g) salt and pepper |
2 cups (250g) flour |
2 teaspoons (8g) sugar |
1 tablespoon (14g) baking powder |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (2g) salt |
1/2 cup (103g) shortening |
3/4 cup (184g) buttermilk |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.8 | 2.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | 0.9 | 2.0 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 4 | 1 |
Ash (g) | 1.6 | 0.2 | 5.3 | 5.1 | n/a | 1.2 | 0.0 | 9.9 | 0.4 | 1.5 | 0.0 | 1.6 | 27 | 4 |
Aspartic acid (g) | 0.0 | 0.2 | 1.8 | 3.0 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 7 | 1 |
Beta-sitosterol (mg) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 18.1 | 6.2 | 871.1 | 20.4 | n/a | 37.5 | 0.1 | 1,016.2 | 0.0 | 0.4 | 0.0 | 213.2 | 2,183 | 364 |
Calories | 542.0 | 151.5 | 468.5 | 689.5 | n/a | 910.0 | 32.5 | 7.0 | 0.0 | 0.0 | 906.1 | 73.5 | 3,781 | 630 |
Calories (kj) | 2,267.0 | 633.9 | 1,961.8 | 2,882.6 | n/a | 3,807.5 | 135.9 | 29.4 | 0.0 | 0.0 | 3,791.5 | 310.5 | 15,820 | 2,637 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 31.8 | 34.0 | 0.0 | n/a | 190.8 | 8.4 | 3.3 | 0.0 | 0.0 | 0.0 | 8.8 | 277 | 46 |
Cholesterol (mg) | 162.5 | 0.0 | 102.5 | 163.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 436 | 73 |
Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Folate (mcg) | 2.3 | 76.2 | 36.6 | 2.3 | n/a | 457.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 584 | 97 |
Folate, DFE (mcg) | 2.3 | 121.1 | 36.6 | 2.3 | n/a | 727.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 899 | 150 |
Folate, food (mcg) | 2.3 | 12.1 | 36.6 | 2.3 | n/a | 72.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 135 | 22 |
Folic acid (mcg) | 0.0 | 64.1 | 0.0 | 0.0 | n/a | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449 | 75 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 0.1 | 1.4 | 5.0 | 5.0 | n/a | 8.7 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 22 | 4 |
Glycine (g) | 0.0 | 0.2 | 0.5 | 2.1 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
Histidine (g) | 0.0 | 0.1 | 0.7 | 1.2 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 1.9 | 0.4 | 2.5 | n/a | 11.6 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 18 | 3 |
Isoleucine (g) | 0.0 | 0.1 | 1.4 | 1.4 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 4 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.3 | 2.3 | 2.4 | n/a | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 8 | 1 |
Lysine (g) | 0.1 | 0.1 | 1.9 | 2.7 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 6 | 1 |
Magnesium (mg) | 1.5 | 9.2 | 95.2 | 31.8 | n/a | 55.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 20.2 | 218 | 36 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | 0.1 | 0.6 | 0.7 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 15.9 | 0.0 | 7.7 | 26.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 45.6 | 0.5 | 97 | 16 |
Niacin (mg) | 0.0 | 2.5 | 0.6 | 10.7 | n/a | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 29 | 5 |
Pantothenic acid (mg) | 0.1 | 0.2 | 2.3 | 1.5 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 6 | 1 |
Phenylalanine (g) | 0.0 | 0.2 | 1.2 | 1.2 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 4 | 1 |
Phosphorus (mg) | 18.1 | 45.0 | 680.8 | 306.2 | n/a | 270.0 | 0.0 | 1,368.7 | 0.0 | 0.0 | 0.0 | 163.5 | 2,852 | 475 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 205.0 | n/a | 205 | 34 |
Polyunsaturated Fat (g) | 2.3 | 0.2 | 1.0 | 8.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.8 | 0.1 | 39 | 7 |
Potassium (mg) | 18.1 | 44.5 | 1,105.3 | 562.5 | n/a | 267.5 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 277.5 | 2,276 | 379 |
Proline (g) | 0.1 | 0.5 | 2.3 | 1.6 | n/a | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 8 | 1 |
Protein (g) | 0.6 | 4.3 | 24.0 | 34.2 | n/a | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 95 | 16 |
Retinol (mcg) | 507.2 | 0.0 | 226.9 | 24.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 783 | 130 |
Riboflavin (mg) | 0.0 | 0.2 | 1.2 | 0.3 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
Saturated Fat (g) | 38.8 | 0.1 | 16.7 | 19.9 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 1.0 | 103 | 17 |
Selenium (mcg) | 0.8 | 14.1 | 14.6 | 0.0 | n/a | 84.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 118 | 20 |
Serine (g) | 0.0 | 0.2 | 1.3 | 1.3 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 4 | 1 |
Sodium (mg) | 539.7 | 0.8 | 358.7 | 1,442.4 | n/a | 5.0 | 0.1 | 1,089.2 | 314.6 | 581.4 | 0.0 | 192.9 | 4,525 | 754 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Sugar (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.7 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 18 | 3 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.3 | 0.3 | 0.6 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
Threonine (g) | 0.0 | 0.1 | 1.1 | 1.3 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 4 | 1 |
Tocopherol, alpha (mg) | 1.8 | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.1 | 9 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 15.7 | 0.0 | 16 | 3 |
Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | 0.1 | n/a | 1.0 | n/a | n/a | n/a | n/a | 33.1 | 0.1 | 34 | 6 |
Total Fat (g) | 61.3 | 0.4 | 26.8 | 60.2 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 102.5 | 1.6 | 255 | 43 |
Trans-monoenoic Fat (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids (g) | 2.5 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Tryptophan (g) | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.1 | 1.2 | 0.9 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 3 | 1 |
Valine (g) | 0.0 | 0.2 | 1.6 | 1.6 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 5 | 1 |
Vitamin A, IU (IU) | 1,889.0 | 0.0 | 1,010.2 | 170.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.4 | 3,156 | 526 |
Vitamin A, RAE (mcg) | 517.0 | 0.0 | 241.6 | 29.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.7 | 814 | 136 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 2.6 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 11.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 14 | 2 |
Vitamin D (IU) | 45.4 | 0.0 | n/a | 117.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 165 | 28 |
Water (g) | 12.0 | 5.0 | 641.9 | 127.5 | n/a | 29.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 165.6 | 982 | 164 |
Zinc (mg) | 0.1 | 0.3 | 2.8 | 4.9 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 11 | 2 |
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