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    Nutritional Facts: Zaugg Family Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 large (150g)
    onions
    2 teaspoons (5g)
    chili powder
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (1g)
    dried oregano
    1/8 teaspoon (0g)
    cayenne
    1 quart (720g)
    tomatoes
    1 quart (688g)
    black beans
    3/4 teaspoon (5g)
    salt
    1 teaspoon (2g)
    black pepper
    1 teaspoon (4g)
    sugar
    Total 1 serving
    Alanine (g) 5.3 0.0 0.0 n/a 0.0 n/a 0.2 2.6 0.0 0.0 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.2 0.0 n/a 0.0 n/a 0.2 3.8 0.0 0.0 n/a 10 1
    Ash (g) 4.1 0.5 0.6 0.2 0.1 0.0 3.6 7.9 4.5 0.1 0.0 22 3
    Aspartic acid (g) 7.6 0.1 0.1 n/a 0.0 n/a 1.0 7.4 0.0 0.0 n/a 16 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 34.5 17.8 19.6 16.0 0.3 72.0 185.8 1.1 10.2 0.0 425 53
    Calories 975.2 60.0 15.2 7.9 2.7 0.7 129.6 908.2 0.0 5.8 16.3 2,121 265
    Calories (kj) 4,073.3 249.0 63.7 32.9 11.1 3.0 532.8 3,797.8 0.0 24.2 68.0 8,856 1,107
    Carbohydrates (g) 0.0 14.0 2.7 0.9 0.7 0.1 28.0 163.1 0.0 1.5 4.2 215 27
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 39
    Copper (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.4 1.4 0.0 0.0 0.0 2 0
    Cystine (g) 0.9 0.0 0.0 n/a 0.0 n/a 0.1 0.7 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 2.6 1.9 0.2 0.4 0.1 8.6 59.9 0.0 0.6 0.0 74 9
    Folate (mcg) 27.2 28.5 1.5 0.2 2.4 0.2 108.0 1,025.1 0.0 0.4 0.0 1,194 149
    Folate, DFE (mcg) 27.2 28.5 1.5 0.2 2.4 0.2 108.0 1,025.1 0.0 0.4 0.0 1,194 149
    Folate, food (mcg) 27.2 28.5 1.5 0.2 2.4 0.2 108.0 1,025.1 0.0 0.4 0.0 1,194 149
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.9 0.2 n/a 0.0 n/a 9.9 n/a n/a 0.0 0.0 12 2
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 3.0 0.1 n/a 0.0 n/a 9.0 n/a n/a 0.0 0.0 12 2
    Glutamic acid (g) 12.7 0.4 0.1 n/a 0.0 n/a 3.1 9.3 0.0 0.0 n/a 26 3
    Glycine (g) 5.7 0.0 0.0 n/a 0.0 n/a 0.1 2.4 0.0 0.0 n/a 8 1
    Histidine (g) 2.7 0.0 0.0 n/a 0.0 n/a 0.1 1.7 0.0 0.0 n/a 5 1
    Hydroxyproline (g) 1.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Iron (mg) 9.5 0.3 0.9 1.4 0.4 0.0 1.9 14.4 0.0 0.2 0.0 29 4
    Isoleucine (g) 3.7 0.0 0.0 n/a 0.0 n/a 0.1 2.7 0.0 0.0 n/a 7 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 6.6 0.0 0.0 n/a 0.0 n/a 0.2 4.9 0.0 0.0 n/a 12 1
    Lysine (g) 7.0 0.1 0.0 n/a 0.0 n/a 0.2 4.2 0.0 0.0 n/a 11 1
    Magnesium (mg) 81.6 15.0 8.0 7.7 2.7 0.3 79.2 481.6 0.0 3.9 0.0 680 85
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.2 0.1 0.1 0.0 0.0 0.8 3.1 0.0 0.3 0.0 5 1
    Methionine (g) 2.2 0.0 0.0 n/a 0.0 n/a 0.0 0.9 0.0 0.0 n/a 3 0
    Monounsaturated Fat (g) 29.7 0.0 0.2 0.3 0.0 0.0 0.2 0.3 0.0 0.0 0.0 31 4
    Niacin (mg) 21.1 0.2 0.6 0.1 0.0 0.0 4.3 3.5 0.0 0.0 0.0 30 4
    Pantothenic acid (mg) 2.5 0.2 0.0 n/a 0.0 n/a 0.6 1.7 0.0 0.0 0.0 5 1
    Phenylalanine (g) 3.3 0.0 0.0 n/a 0.0 n/a 0.2 3.3 0.0 0.0 n/a 7 1
    Phosphorus (mg) 775.6 43.5 16.2 10.5 1.5 0.7 172.8 963.2 0.0 3.6 0.0 1,988 248
    Phytosterols n/a 22.5 4.5 1.4 2.0 0.2 50.4 n/a 0.0 2.1 n/a 83 10
    Polyunsaturated Fat (g) 2.0 0.0 0.4 0.1 0.0 0.0 0.6 1.6 0.0 0.0 0.0 5 1
    Potassium (mg) 1,338.1 219.0 105.3 37.5 12.6 4.5 1,706.4 2,442.4 0.4 30.6 0.1 5,897 737
    Proline (g) 4.3 0.0 0.1 n/a 0.0 n/a 0.1 2.6 0.0 0.0 n/a 7 1
    Protein (g) 84.3 1.7 0.7 0.4 0.1 0.0 6.3 61.0 0.0 0.2 0.0 155 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 1 0
    Saturated Fat (g) 26.6 0.1 0.1 0.0 0.0 0.0 0.2 1.0 0.0 0.0 0.0 28 4
    Selenium (mcg) 71.7 0.8 1.1 0.1 0.0 0.0 0.0 8.3 0.0 0.1 0.0 82 10
    Serine (g) 3.4 0.0 0.0 n/a 0.0 n/a 0.2 3.3 0.0 0.0 n/a 7 1
    Sodium (mg) 299.4 6.0 88.6 3.5 0.3 0.1 36.0 6.9 1,744.1 0.5 0.0 2,185 273
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 4.2 6 1
    Sugar (g) 0.0 6.4 0.4 0.0 0.0 0.0 18.9 n/a 0.0 0.0 4.2 30 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.3 1.7 0.0 0.0 0.0 2 0
    Threonine (g) 3.3 0.0 0.0 n/a 0.0 n/a 0.2 2.6 0.0 0.0 n/a 6 1
    Tocopherol, alpha (mg) 1.7 0.0 2.1 0.1 0.2 0.1 3.9 n/a 0.0 0.0 0.0 8 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.2 n/a 0.2 n/a 0.9 n/a n/a 0.2 n/a 1 0
    Total Fat (g) 68.0 0.2 0.8 0.5 0.0 0.0 1.4 3.7 0.0 0.1 0.0 75 9
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 4.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
    Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.7 0.0 0.0 n/a 1 0
    Tyrosine (g) 2.6 0.0 0.0 n/a 0.0 n/a 0.1 1.7 0.0 0.0 n/a 4 1
    Valine (g) 4.1 0.0 0.0 n/a 0.0 n/a 0.1 3.2 0.0 0.0 n/a 8 1
    Vitamin A, IU (IU) 0.0 3.0 1,601.1 26.7 17.0 93.6 5,997.6 41.3 0.0 12.6 0.0 7,793 974
    Vitamin A, RAE (mcg) 0.0 0.0 80.1 1.3 0.9 4.7 302.4 0.0 0.0 0.6 0.0 390 49
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
    Vitamin B-6 (mg) 1.6 0.2 0.1 0.0 0.0 0.0 0.6 0.5 0.0 0.0 0.0 3 0
    Vitamin C (mg) 0.0 11.1 0.0 0.2 0.0 0.2 98.6 0.0 0.0 0.0 0.0 110 14
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
    Water (g) 298.1 133.7 0.6 0.2 0.1 0.0 680.5 452.3 0.0 0.3 0.0 1,566 196
    Zinc (mg) 20.3 0.3 0.2 0.1 0.0 0.0 1.2 7.7 0.0 0.0 0.0 30 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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