You are in: Home /
Lost? Site Map

Nutritional Facts: Zaugg Family Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 large (150g)
onions
2 teaspoons (5g)
chili powder
1 teaspoon (2g)
ground cumin
1 teaspoon (1g)
dried oregano
1/8 teaspoon (0g)
cayenne
1 quart (720g)
tomatoes
1 quart (688g)
black beans
3/4 teaspoon (5g)
salt
1 teaspoon (2g)
black pepper
1 teaspoon (4g)
sugar
Total 1 serving
Alanine (g) 5.3 0.0 0.0 n/a 0.0 n/a 0.2 2.6 0.0 0.0 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.2 0.0 n/a 0.0 n/a 0.2 3.8 0.0 0.0 n/a 10 1
Ash (g) 4.1 0.5 0.6 0.2 0.1 0.0 3.6 7.9 4.5 0.1 0.0 22 3
Aspartic acid (g) 7.6 0.1 0.1 n/a 0.0 n/a 1.0 7.4 0.0 0.0 n/a 16 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 34.5 17.8 19.6 16.0 0.3 72.0 185.8 1.1 10.2 0.0 425 53
Calories 975.2 60.0 15.2 7.9 2.7 0.7 129.6 908.2 0.0 5.8 16.3 2,121 265
Calories (kj) 4,073.3 249.0 63.7 32.9 11.1 3.0 532.8 3,797.8 0.0 24.2 68.0 8,856 1,107
Carbohydrates (g) 0.0 14.0 2.7 0.9 0.7 0.1 28.0 163.1 0.0 1.5 4.2 215 27
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 39
Copper (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.4 1.4 0.0 0.0 0.0 2 0
Cystine (g) 0.9 0.0 0.0 n/a 0.0 n/a 0.1 0.7 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 2.6 1.9 0.2 0.4 0.1 8.6 59.9 0.0 0.6 0.0 74 9
Folate (mcg) 27.2 28.5 1.5 0.2 2.4 0.2 108.0 1,025.1 0.0 0.4 0.0 1,194 149
Folate, DFE (mcg) 27.2 28.5 1.5 0.2 2.4 0.2 108.0 1,025.1 0.0 0.4 0.0 1,194 149
Folate, food (mcg) 27.2 28.5 1.5 0.2 2.4 0.2 108.0 1,025.1 0.0 0.4 0.0 1,194 149
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 0.2 n/a 0.0 n/a 9.9 n/a n/a 0.0 0.0 12 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 3.0 0.1 n/a 0.0 n/a 9.0 n/a n/a 0.0 0.0 12 2
Glutamic acid (g) 12.7 0.4 0.1 n/a 0.0 n/a 3.1 9.3 0.0 0.0 n/a 26 3
Glycine (g) 5.7 0.0 0.0 n/a 0.0 n/a 0.1 2.4 0.0 0.0 n/a 8 1
Histidine (g) 2.7 0.0 0.0 n/a 0.0 n/a 0.1 1.7 0.0 0.0 n/a 5 1
Hydroxyproline (g) 1.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 9.5 0.3 0.9 1.4 0.4 0.0 1.9 14.4 0.0 0.2 0.0 29 4
Isoleucine (g) 3.7 0.0 0.0 n/a 0.0 n/a 0.1 2.7 0.0 0.0 n/a 7 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 6.6 0.0 0.0 n/a 0.0 n/a 0.2 4.9 0.0 0.0 n/a 12 1
Lysine (g) 7.0 0.1 0.0 n/a 0.0 n/a 0.2 4.2 0.0 0.0 n/a 11 1
Magnesium (mg) 81.6 15.0 8.0 7.7 2.7 0.3 79.2 481.6 0.0 3.9 0.0 680 85
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.0 0.0 0.8 3.1 0.0 0.3 0.0 5 1
Methionine (g) 2.2 0.0 0.0 n/a 0.0 n/a 0.0 0.9 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 29.7 0.0 0.2 0.3 0.0 0.0 0.2 0.3 0.0 0.0 0.0 31 4
Niacin (mg) 21.1 0.2 0.6 0.1 0.0 0.0 4.3 3.5 0.0 0.0 0.0 30 4
Pantothenic acid (mg) 2.5 0.2 0.0 n/a 0.0 n/a 0.6 1.7 0.0 0.0 0.0 5 1
Phenylalanine (g) 3.3 0.0 0.0 n/a 0.0 n/a 0.2 3.3 0.0 0.0 n/a 7 1
Phosphorus (mg) 775.6 43.5 16.2 10.5 1.5 0.7 172.8 963.2 0.0 3.6 0.0 1,988 248
Phytosterols n/a 22.5 4.5 1.4 2.0 0.2 50.4 n/a 0.0 2.1 n/a 83 10
Polyunsaturated Fat (g) 2.0 0.0 0.4 0.1 0.0 0.0 0.6 1.6 0.0 0.0 0.0 5 1
Potassium (mg) 1,338.1 219.0 105.3 37.5 12.6 4.5 1,706.4 2,442.4 0.4 30.6 0.1 5,897 737
Proline (g) 4.3 0.0 0.1 n/a 0.0 n/a 0.1 2.6 0.0 0.0 n/a 7 1
Protein (g) 84.3 1.7 0.7 0.4 0.1 0.0 6.3 61.0 0.0 0.2 0.0 155 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 1 0
Saturated Fat (g) 26.6 0.1 0.1 0.0 0.0 0.0 0.2 1.0 0.0 0.0 0.0 28 4
Selenium (mcg) 71.7 0.8 1.1 0.1 0.0 0.0 0.0 8.3 0.0 0.1 0.0 82 10
Serine (g) 3.4 0.0 0.0 n/a 0.0 n/a 0.2 3.3 0.0 0.0 n/a 7 1
Sodium (mg) 299.4 6.0 88.6 3.5 0.3 0.1 36.0 6.9 1,744.1 0.5 0.0 2,185 273
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 4.2 6 1
Sugar (g) 0.0 6.4 0.4 0.0 0.0 0.0 18.9 n/a 0.0 0.0 4.2 30 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.3 1.7 0.0 0.0 0.0 2 0
Threonine (g) 3.3 0.0 0.0 n/a 0.0 n/a 0.2 2.6 0.0 0.0 n/a 6 1
Tocopherol, alpha (mg) 1.7 0.0 2.1 0.1 0.2 0.1 3.9 n/a 0.0 0.0 0.0 8 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a 0.2 n/a 0.9 n/a n/a 0.2 n/a 1 0
Total Fat (g) 68.0 0.2 0.8 0.5 0.0 0.0 1.4 3.7 0.0 0.1 0.0 75 9
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 4.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.7 0.0 0.0 n/a 1 0
Tyrosine (g) 2.6 0.0 0.0 n/a 0.0 n/a 0.1 1.7 0.0 0.0 n/a 4 1
Valine (g) 4.1 0.0 0.0 n/a 0.0 n/a 0.1 3.2 0.0 0.0 n/a 8 1
Vitamin A, IU (IU) 0.0 3.0 1,601.1 26.7 17.0 93.6 5,997.6 41.3 0.0 12.6 0.0 7,793 974
Vitamin A, RAE (mcg) 0.0 0.0 80.1 1.3 0.9 4.7 302.4 0.0 0.0 0.6 0.0 390 49
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 1.6 0.2 0.1 0.0 0.0 0.0 0.6 0.5 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 11.1 0.0 0.2 0.0 0.2 98.6 0.0 0.0 0.0 0.0 110 14
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Water (g) 298.1 133.7 0.6 0.2 0.1 0.0 680.5 452.3 0.0 0.3 0.0 1,566 196
Zinc (mg) 20.3 0.3 0.2 0.1 0.0 0.0 1.2 7.7 0.0 0.0 0.0 30 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Zaugg Family Chili.