Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 large (150g) onions |
2 teaspoons (5g) chili powder |
1 teaspoon (2g) ground cumin |
1 teaspoon (1g) dried oregano |
1/8 teaspoon (0g) cayenne |
1 quart (720g) tomatoes |
1 quart (688g) black beans |
3/4 teaspoon (5g) salt |
1 teaspoon (2g) black pepper |
1 teaspoon (4g) sugar |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 2.6 | 0.0 | 0.0 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 3.8 | 0.0 | 0.0 | n/a | 10 | 1 |
| Ash (g) | 4.1 | 0.5 | 0.6 | 0.2 | 0.1 | 0.0 | 3.6 | 7.9 | 4.5 | 0.1 | 0.0 | 22 | 3 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.0 | 7.4 | 0.0 | 0.0 | n/a | 16 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 34.5 | 17.8 | 19.6 | 16.0 | 0.3 | 72.0 | 185.8 | 1.1 | 10.2 | 0.0 | 425 | 53 |
| Calories | 975.2 | 60.0 | 15.2 | 7.9 | 2.7 | 0.7 | 129.6 | 908.2 | 0.0 | 5.8 | 16.3 | 2,121 | 265 |
| Calories (kj) | 4,073.3 | 249.0 | 63.7 | 32.9 | 11.1 | 3.0 | 532.8 | 3,797.8 | 0.0 | 24.2 | 68.0 | 8,856 | 1,107 |
| Carbohydrates (g) | 0.0 | 14.0 | 2.7 | 0.9 | 0.7 | 0.1 | 28.0 | 163.1 | 0.0 | 1.5 | 4.2 | 215 | 27 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 39 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 1.9 | 0.2 | 0.4 | 0.1 | 8.6 | 59.9 | 0.0 | 0.6 | 0.0 | 74 | 9 |
| Folate (mcg) | 27.2 | 28.5 | 1.5 | 0.2 | 2.4 | 0.2 | 108.0 | 1,025.1 | 0.0 | 0.4 | 0.0 | 1,194 | 149 |
| Folate, DFE (mcg) | 27.2 | 28.5 | 1.5 | 0.2 | 2.4 | 0.2 | 108.0 | 1,025.1 | 0.0 | 0.4 | 0.0 | 1,194 | 149 |
| Folate, food (mcg) | 27.2 | 28.5 | 1.5 | 0.2 | 2.4 | 0.2 | 108.0 | 1,025.1 | 0.0 | 0.4 | 0.0 | 1,194 | 149 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | 0.2 | n/a | 0.0 | n/a | 9.9 | n/a | n/a | 0.0 | 0.0 | 12 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.1 | n/a | 0.0 | n/a | 9.0 | n/a | n/a | 0.0 | 0.0 | 12 | 2 |
| Glutamic acid (g) | 12.7 | 0.4 | 0.1 | n/a | 0.0 | n/a | 3.1 | 9.3 | 0.0 | 0.0 | n/a | 26 | 3 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2.4 | 0.0 | 0.0 | n/a | 8 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.7 | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.3 | 0.9 | 1.4 | 0.4 | 0.0 | 1.9 | 14.4 | 0.0 | 0.2 | 0.0 | 29 | 4 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2.7 | 0.0 | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 4.9 | 0.0 | 0.0 | n/a | 12 | 1 |
| Lysine (g) | 7.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 4.2 | 0.0 | 0.0 | n/a | 11 | 1 |
| Magnesium (mg) | 81.6 | 15.0 | 8.0 | 7.7 | 2.7 | 0.3 | 79.2 | 481.6 | 0.0 | 3.9 | 0.0 | 680 | 85 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 3.1 | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 31 | 4 |
| Niacin (mg) | 21.1 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 4.3 | 3.5 | 0.0 | 0.0 | 0.0 | 30 | 4 |
| Pantothenic acid (mg) | 2.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.6 | 1.7 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 3.3 | 0.0 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 775.6 | 43.5 | 16.2 | 10.5 | 1.5 | 0.7 | 172.8 | 963.2 | 0.0 | 3.6 | 0.0 | 1,988 | 248 |
| Phytosterols | n/a | 22.5 | 4.5 | 1.4 | 2.0 | 0.2 | 50.4 | n/a | 0.0 | 2.1 | n/a | 83 | 10 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.6 | 1.6 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 1,338.1 | 219.0 | 105.3 | 37.5 | 12.6 | 4.5 | 1,706.4 | 2,442.4 | 0.4 | 30.6 | 0.1 | 5,897 | 737 |
| Proline (g) | 4.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 2.6 | 0.0 | 0.0 | n/a | 7 | 1 |
| Protein (g) | 84.3 | 1.7 | 0.7 | 0.4 | 0.1 | 0.0 | 6.3 | 61.0 | 0.0 | 0.2 | 0.0 | 155 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 26.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 28 | 4 |
| Selenium (mcg) | 71.7 | 0.8 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 0.1 | 0.0 | 82 | 10 |
| Serine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 3.3 | 0.0 | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 299.4 | 6.0 | 88.6 | 3.5 | 0.3 | 0.1 | 36.0 | 6.9 | 1,744.1 | 0.5 | 0.0 | 2,185 | 273 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4.2 | 6 | 1 |
| Sugar (g) | 0.0 | 6.4 | 0.4 | 0.0 | 0.0 | 0.0 | 18.9 | n/a | 0.0 | 0.0 | 4.2 | 30 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 2.6 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 2.1 | 0.1 | 0.2 | 0.1 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.9 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 0.2 | 0.8 | 0.5 | 0.0 | 0.0 | 1.4 | 3.7 | 0.0 | 0.1 | 0.0 | 75 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.7 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 3.2 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 1,601.1 | 26.7 | 17.0 | 93.6 | 5,997.6 | 41.3 | 0.0 | 12.6 | 0.0 | 7,793 | 974 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.1 | 1.3 | 0.9 | 4.7 | 302.4 | 0.0 | 0.0 | 0.6 | 0.0 | 390 | 49 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 0.0 | 0.2 | 0.0 | 0.2 | 98.6 | 0.0 | 0.0 | 0.0 | 0.0 | 110 | 14 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Water (g) | 298.1 | 133.7 | 0.6 | 0.2 | 0.1 | 0.0 | 680.5 | 452.3 | 0.0 | 0.3 | 0.0 | 1,566 | 196 |
| Zinc (mg) | 20.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 1.2 | 7.7 | 0.0 | 0.0 | 0.0 | 30 | 4 |
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