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    Nutritional Facts: Hell's Kitchen Beef Wellington

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    filet mignon
    1 lb (455g)
    mushrooms
    6 slices (0g)
    ham
    1 large (20g)
    shallots
    2 (6g)
    garlic cloves
    2 tablespoons (27g)
    olive oil
    2 tablespoons (0g)
    Grey Poupon
    10 ounces (284g)
    puff pastry
    1 to taste (0g)
    flour
    2 (31g)
    egg yolks
    1 tablespoon (10g)
    garlic powder
    2 teaspoons (2g)
    basil
    2 teaspoons (1g)
    thyme
    1 dash (0g)
    sea salt
    1 dash (0g)
    pepper
    Total 1 serving
    Alanine (g) 5.0 0.9 n/a 0.0 0.0 0.0 n/a 0.6 n/a 0.3 0.0 0.0 n/a 0.0 0.0 7 3
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 5.2 0.4 n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.3 0.3 0.0 n/a 0.0 0.0 7 4
    Ash (g) 4.0 3.9 n/a 0.2 0.1 0.0 n/a 2.8 n/a 0.5 0.3 0.0 0.0 0.4 0.0 12 6
    Aspartic acid (g) 7.5 0.9 n/a 0.0 0.0 0.0 n/a 0.8 n/a 0.5 0.2 0.0 n/a 0.0 0.0 10 5
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 31.8 13.7 n/a 7.4 10.9 0.3 n/a 28.4 n/a 39.5 7.7 3.1 3.2 0.1 0.4 146 73
    Calories 1,245.1 100.1 n/a 14.4 8.9 238.7 n/a 1,564.8 n/a 98.5 32.1 0.4 0.8 0.0 0.3 3,304 1,652
    Calories (kj) 5,207.4 423.2 n/a 60.4 37.4 998.7 n/a 6,546.2 n/a 411.9 134.4 1.7 3.4 0.0 1.1 13,826 6,913
    Campesterol n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 5
    Carbohydrates (g) 0.0 14.8 n/a 3.4 2.0 0.0 n/a 128.1 n/a 1.1 7.1 0.0 0.2 0.0 0.1 157 78
    Cholesterol (mg) 318.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 332.0 0.0 0.0 0.0 0.0 0.0 650 325
    Copper (mg) 0.4 1.4 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 2 1
    Cystine (g) 0.9 0.1 n/a n/a 0.0 0.0 n/a 0.5 n/a 0.1 0.0 0.0 n/a 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 4.6 n/a n/a 0.1 0.0 n/a 4.3 n/a 0.0 0.9 0.0 0.1 0.0 0.0 10 5
    Folate (mcg) 27.3 77.4 n/a 6.8 0.2 0.0 n/a 221.5 n/a 44.7 4.6 1.2 0.4 0.0 0.0 384 192
    Folate, DFE (mcg) 27.3 77.4 n/a 6.8 0.2 0.0 n/a 352.2 n/a 44.7 4.6 1.2 0.4 0.0 0.0 515 257
    Folate, food (mcg) 27.3 77.4 n/a 6.8 0.2 0.0 n/a 36.9 n/a 44.7 4.6 1.2 0.4 0.0 0.0 199 100
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 184.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 185 92
    Fructose n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 6.7 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 7 3
    Glutamic acid (g) 12.4 1.6 n/a 0.1 0.0 0.0 n/a 7.3 n/a 0.6 0.4 0.0 n/a 0.0 0.0 22 11
    Glycine (g) 4.5 0.4 n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.1 0.1 0.0 n/a 0.0 0.0 6 3
    Histidine (g) 2.8 0.3 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.1 0.0 0.0 n/a 0.0 0.0 4 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Iron (mg) 10.7 2.3 n/a 0.2 0.1 0.2 n/a 7.3 n/a 0.8 0.5 0.1 0.1 0.0 0.0 22 11
    Isoleucine (g) 3.7 0.3 n/a 0.0 0.0 0.0 n/a 0.8 n/a 0.3 0.0 0.0 0.0 0.0 0.0 5 3
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 6.5 0.5 n/a 0.0 0.0 0.0 n/a 1.4 n/a 0.4 0.1 0.0 0.0 0.0 0.0 9 5
    Lysine (g) 6.9 0.5 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.4 0.1 0.0 0.0 0.0 0.0 8 4
    Magnesium (mg) 90.9 41.0 n/a 4.2 1.5 0.0 n/a 45.4 n/a 1.5 7.5 1.1 1.3 0.0 0.2 195 97
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.2 n/a 0.1 0.1 0.0 n/a 1.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 2 1
    Methionine (g) 2.1 0.1 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.1 0.0 0.0 n/a 0.0 0.0 3 1
    Monounsaturated Fat (g) 42.1 0.0 n/a 0.0 0.0 19.7 n/a 61.3 n/a 3.6 0.0 0.0 0.0 0.0 0.0 127 63
    Niacin (mg) 13.6 16.4 n/a 0.0 0.0 0.0 n/a 11.8 n/a 0.0 0.1 0.0 0.0 0.0 0.0 42 21
    Pantothenic acid (mg) 1.4 6.8 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.9 0.1 0.0 0.0 0.0 0.0 9 5
    Phenylalanine (g) 3.2 0.4 n/a 0.0 0.0 0.0 n/a 1.0 n/a 0.2 0.1 0.0 n/a 0.0 0.0 5 2
    Phosphorus (mg) 822.5 391.3 n/a 12.0 9.2 0.0 n/a 170.4 n/a 119.3 40.2 1.0 0.8 0.0 0.2 1,567 783
    Phytosterols n/a n/a n/a 1.0 n/a 59.7 n/a n/a n/a n/a 0.8 n/a n/a 0.0 0.1 62 31
    Polyunsaturated Fat (g) 4.0 0.7 n/a 0.0 0.0 2.8 n/a 13.9 n/a 1.3 0.0 0.0 0.0 0.0 0.0 23 11
    Potassium (mg) 1,381.4 1,447.0 n/a 66.8 24.1 0.3 n/a 173.2 n/a 33.4 115.7 5.2 4.9 0.0 1.3 3,253 1,627
    Proline (g) 3.6 0.3 n/a 0.0 0.0 0.0 n/a 2.5 n/a 0.2 0.1 0.0 n/a 0.0 0.0 7 3
    Protein (g) 82.5 14.1 n/a 0.5 0.4 0.0 n/a 20.7 n/a 4.9 1.6 0.1 0.0 0.0 0.0 125 62
    Retinol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 113.5 0.0 0.0 0.0 0.0 0.0 114 57
    Riboflavin (mg) 1.0 1.8 n/a 0.0 0.0 0.0 n/a 0.8 n/a 0.2 0.0 0.0 0.0 0.0 0.0 4 2
    Saturated Fat (g) 40.7 0.2 n/a 0.0 0.0 3.7 n/a 27.4 n/a 2.9 0.0 0.0 0.0 0.0 0.0 75 38
    Selenium (mcg) 77.7 42.3 n/a 0.2 0.9 0.0 n/a 68.7 n/a 17.1 2.3 0.0 n/a 0.0 0.0 209 105
    Serine (g) 3.2 0.4 n/a 0.0 0.0 0.0 n/a 1.0 n/a 0.4 0.0 0.0 n/a 0.0 0.0 5 3
    Sodium (mg) 222.7 22.8 n/a 2.4 1.0 0.5 n/a 707.2 n/a 14.7 5.8 0.1 0.1 155.0 0.0 1,132 566
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 0 0
    Sugar (g) 0.0 9.0 n/a n/a 0.1 0.0 n/a 2.1 n/a 0.2 0.2 0.0 n/a 0.0 0.0 12 6
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.4 n/a 0.0 0.0 0.0 n/a 1.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 1
    Threonine (g) 3.6 0.5 n/a 0.0 0.0 0.0 n/a 0.6 n/a 0.2 0.0 0.0 0.0 0.0 0.0 5 2
    Tocopherol, alpha n/a 0.0 n/a n/a 0.0 3.9 n/a 1.5 n/a 0.8 0.1 0.0 n/a 0.0 0.0 6 3
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.4 0.0 0.0 n/a n/a 0.0 1 0
    Total Fat (g) 99.2 1.5 n/a 0.0 0.0 27.0 n/a 108.2 n/a 8.1 0.1 0.0 0.0 0.0 0.0 244 122
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.9 0.2 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 1
    Tyrosine (g) 2.8 0.2 n/a 0.0 0.0 0.0 n/a 0.6 n/a 0.2 0.0 0.0 n/a 0.0 0.0 4 2
    Valine (g) 4.0 1.1 n/a 0.0 0.0 0.0 n/a 0.9 n/a 0.3 0.1 0.0 0.0 0.0 0.0 6 3
    Vitamin A, IU (IU) 0.0 0.0 n/a 238.0 0.5 0.0 n/a 2.8 n/a 441.3 0.0 93.7 38.0 0.0 0.5 815 407
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 12.0 0.0 0.0 n/a 0.0 n/a 116.6 0.0 4.7 1.9 0.0 0.0 135 68
    Vitamin B-12 (mcg) 11.8 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 13 6
    Vitamin B-6 (mg) 1.7 0.5 n/a 0.1 0.1 0.0 n/a 0.1 n/a 0.1 0.2 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 9.6 n/a 1.6 1.9 0.0 n/a 0.0 n/a 0.0 0.1 0.3 1.3 0.0 0.0 15 7
    Vitamin D n/a 31.9 n/a 0.0 0.0 0.0 n/a n/a n/a 66.7 0.0 0.0 0.0 0.0 0.0 99 49
    Water (g) 270.5 420.7 n/a 16.0 3.5 0.0 n/a 24.1 n/a 16.0 0.6 1.6 0.5 0.0 0.0 754 377
    Zinc (mg) 13.9 2.4 n/a 0.1 0.1 0.0 n/a 1.5 n/a 0.7 0.3 0.0 0.0 0.0 0.0 19 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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