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Nutritional Facts: Hell's Kitchen Beef Wellington

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
filet mignon
1 lb (455g)
mushrooms
6 slices (0g)
ham
1 large (20g)
shallots
2 (6g)
garlic cloves
2 tablespoons (27g)
olive oil
2 tablespoons (0g)
Grey Poupon
10 ounces (284g)
puff pastry
1 to taste (0g)
flour
2 (31g)
egg yolks
1 tablespoon (10g)
garlic powder
2 teaspoons (2g)
basil
2 teaspoons (1g)
thyme
1 dash (0g)
sea salt
1 dash (0g)
pepper
Total 1 serving
Alanine (g) 5.0 0.9 n/a 0.0 0.0 0.0 n/a 0.6 n/a 0.3 0.0 0.0 n/a 0.0 0.0 7 3
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.2 0.4 n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.3 0.3 0.0 n/a 0.0 0.0 7 4
Ash (g) 4.0 3.9 n/a 0.2 0.1 0.0 n/a 2.8 n/a 0.5 0.3 0.0 0.0 0.4 0.0 12 6
Aspartic acid (g) 7.5 0.9 n/a 0.0 0.0 0.0 n/a 0.8 n/a 0.5 0.2 0.0 n/a 0.0 0.0 10 5
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 31.8 13.7 n/a 7.4 10.9 0.3 n/a 28.4 n/a 39.5 7.7 3.1 3.2 0.1 0.4 146 73
Calories 1,245.1 100.1 n/a 14.4 8.9 238.7 n/a 1,564.8 n/a 98.5 32.1 0.4 0.8 0.0 0.3 3,304 1,652
Calories (kj) 5,207.4 423.2 n/a 60.4 37.4 998.7 n/a 6,546.2 n/a 411.9 134.4 1.7 3.4 0.0 1.1 13,826 6,913
Campesterol n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 5
Carbohydrates (g) 0.0 14.8 n/a 3.4 2.0 0.0 n/a 128.1 n/a 1.1 7.1 0.0 0.2 0.0 0.1 157 78
Cholesterol (mg) 318.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 332.0 0.0 0.0 0.0 0.0 0.0 650 325
Copper (mg) 0.4 1.4 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 2 1
Cystine (g) 0.9 0.1 n/a n/a 0.0 0.0 n/a 0.5 n/a 0.1 0.0 0.0 n/a 0.0 0.0 2 1
Dietary Fiber (g) 0.0 4.6 n/a n/a 0.1 0.0 n/a 4.3 n/a 0.0 0.9 0.0 0.1 0.0 0.0 10 5
Folate (mcg) 27.3 77.4 n/a 6.8 0.2 0.0 n/a 221.5 n/a 44.7 4.6 1.2 0.4 0.0 0.0 384 192
Folate, DFE (mcg) 27.3 77.4 n/a 6.8 0.2 0.0 n/a 352.2 n/a 44.7 4.6 1.2 0.4 0.0 0.0 515 257
Folate, food (mcg) 27.3 77.4 n/a 6.8 0.2 0.0 n/a 36.9 n/a 44.7 4.6 1.2 0.4 0.0 0.0 199 100
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 184.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 185 92
Fructose n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 6.7 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 7 3
Glutamic acid (g) 12.4 1.6 n/a 0.1 0.0 0.0 n/a 7.3 n/a 0.6 0.4 0.0 n/a 0.0 0.0 22 11
Glycine (g) 4.5 0.4 n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.1 0.1 0.0 n/a 0.0 0.0 6 3
Histidine (g) 2.8 0.3 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.1 0.0 0.0 n/a 0.0 0.0 4 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 10.7 2.3 n/a 0.2 0.1 0.2 n/a 7.3 n/a 0.8 0.5 0.1 0.1 0.0 0.0 22 11
Isoleucine (g) 3.7 0.3 n/a 0.0 0.0 0.0 n/a 0.8 n/a 0.3 0.0 0.0 0.0 0.0 0.0 5 3
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 6.5 0.5 n/a 0.0 0.0 0.0 n/a 1.4 n/a 0.4 0.1 0.0 0.0 0.0 0.0 9 5
Lysine (g) 6.9 0.5 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.4 0.1 0.0 0.0 0.0 0.0 8 4
Magnesium (mg) 90.9 41.0 n/a 4.2 1.5 0.0 n/a 45.4 n/a 1.5 7.5 1.1 1.3 0.0 0.2 195 97
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.2 n/a 0.1 0.1 0.0 n/a 1.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 2 1
Methionine (g) 2.1 0.1 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.1 0.0 0.0 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 42.1 0.0 n/a 0.0 0.0 19.7 n/a 61.3 n/a 3.6 0.0 0.0 0.0 0.0 0.0 127 63
Niacin (mg) 13.6 16.4 n/a 0.0 0.0 0.0 n/a 11.8 n/a 0.0 0.1 0.0 0.0 0.0 0.0 42 21
Pantothenic acid (mg) 1.4 6.8 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.9 0.1 0.0 0.0 0.0 0.0 9 5
Phenylalanine (g) 3.2 0.4 n/a 0.0 0.0 0.0 n/a 1.0 n/a 0.2 0.1 0.0 n/a 0.0 0.0 5 2
Phosphorus (mg) 822.5 391.3 n/a 12.0 9.2 0.0 n/a 170.4 n/a 119.3 40.2 1.0 0.8 0.0 0.2 1,567 783
Phytosterols n/a n/a n/a 1.0 n/a 59.7 n/a n/a n/a n/a 0.8 n/a n/a 0.0 0.1 62 31
Polyunsaturated Fat (g) 4.0 0.7 n/a 0.0 0.0 2.8 n/a 13.9 n/a 1.3 0.0 0.0 0.0 0.0 0.0 23 11
Potassium (mg) 1,381.4 1,447.0 n/a 66.8 24.1 0.3 n/a 173.2 n/a 33.4 115.7 5.2 4.9 0.0 1.3 3,253 1,627
Proline (g) 3.6 0.3 n/a 0.0 0.0 0.0 n/a 2.5 n/a 0.2 0.1 0.0 n/a 0.0 0.0 7 3
Protein (g) 82.5 14.1 n/a 0.5 0.4 0.0 n/a 20.7 n/a 4.9 1.6 0.1 0.0 0.0 0.0 125 62
Retinol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 113.5 0.0 0.0 0.0 0.0 0.0 114 57
Riboflavin (mg) 1.0 1.8 n/a 0.0 0.0 0.0 n/a 0.8 n/a 0.2 0.0 0.0 0.0 0.0 0.0 4 2
Saturated Fat (g) 40.7 0.2 n/a 0.0 0.0 3.7 n/a 27.4 n/a 2.9 0.0 0.0 0.0 0.0 0.0 75 38
Selenium (mcg) 77.7 42.3 n/a 0.2 0.9 0.0 n/a 68.7 n/a 17.1 2.3 0.0 n/a 0.0 0.0 209 105
Serine (g) 3.2 0.4 n/a 0.0 0.0 0.0 n/a 1.0 n/a 0.4 0.0 0.0 n/a 0.0 0.0 5 3
Sodium (mg) 222.7 22.8 n/a 2.4 1.0 0.5 n/a 707.2 n/a 14.7 5.8 0.1 0.1 155.0 0.0 1,132 566
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.0 9.0 n/a n/a 0.1 0.0 n/a 2.1 n/a 0.2 0.2 0.0 n/a 0.0 0.0 12 6
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.4 n/a 0.0 0.0 0.0 n/a 1.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 3.6 0.5 n/a 0.0 0.0 0.0 n/a 0.6 n/a 0.2 0.0 0.0 0.0 0.0 0.0 5 2
Tocopherol, alpha n/a 0.0 n/a n/a 0.0 3.9 n/a 1.5 n/a 0.8 0.1 0.0 n/a 0.0 0.0 6 3
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.4 0.0 0.0 n/a n/a 0.0 1 0
Total Fat (g) 99.2 1.5 n/a 0.0 0.0 27.0 n/a 108.2 n/a 8.1 0.1 0.0 0.0 0.0 0.0 244 122
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.9 0.2 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 1
Tyrosine (g) 2.8 0.2 n/a 0.0 0.0 0.0 n/a 0.6 n/a 0.2 0.0 0.0 n/a 0.0 0.0 4 2
Valine (g) 4.0 1.1 n/a 0.0 0.0 0.0 n/a 0.9 n/a 0.3 0.1 0.0 0.0 0.0 0.0 6 3
Vitamin A, IU (IU) 0.0 0.0 n/a 238.0 0.5 0.0 n/a 2.8 n/a 441.3 0.0 93.7 38.0 0.0 0.5 815 407
Vitamin A, RAE (mcg) 0.0 0.0 n/a 12.0 0.0 0.0 n/a 0.0 n/a 116.6 0.0 4.7 1.9 0.0 0.0 135 68
Vitamin B-12 (mcg) 11.8 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 13 6
Vitamin B-6 (mg) 1.7 0.5 n/a 0.1 0.1 0.0 n/a 0.1 n/a 0.1 0.2 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 9.6 n/a 1.6 1.9 0.0 n/a 0.0 n/a 0.0 0.1 0.3 1.3 0.0 0.0 15 7
Vitamin D n/a 31.9 n/a 0.0 0.0 0.0 n/a n/a n/a 66.7 0.0 0.0 0.0 0.0 0.0 99 49
Water (g) 270.5 420.7 n/a 16.0 3.5 0.0 n/a 24.1 n/a 16.0 0.6 1.6 0.5 0.0 0.0 754 377
Zinc (mg) 13.9 2.4 n/a 0.1 0.1 0.0 n/a 1.5 n/a 0.7 0.3 0.0 0.0 0.0 0.0 19 9

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