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Nutritional Facts: White Bean Olive Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (46g)
lemon juice
2 tablespoons (27g)
olive oil
1 tablespoon (15g)
Dijon mustard
1 to taste (0g)
salt and pepper
30 ounces (850g)
cannellini beans
1/2 (55g)
red onions
1/4 cup (34g)
kalamata olives
Total 1 serving
Alanine n/a 0.0 0.0 n/a 2.0 0.0 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a 2.4 0.1 0.0 3 1
Ash (g) 0.1 0.0 0.5 n/a 13.9 0.2 0.7 16 4
Aspartic acid n/a 0.0 0.1 n/a 5.6 0.1 0.0 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 2.7 0.3 8.7 n/a 289.2 12.7 29.6 343 86
Calories 10.1 238.7 10.1 n/a 714.4 22.0 38.6 1,034 258
Calories (kj) 41.6 998.7 41.7 n/a 3,002.2 91.3 161.6 4,337 1,084
Carbohydrates (g) 3.2 0.0 0.8 n/a 123.3 5.1 2.1 135 34
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 n/a 1.1 0.0 0.1 1 0
Cystine n/a 0.0 0.0 n/a 0.4 0.0 n/a 0 0
Dietary Fiber (g) 0.1 0.0 0.5 n/a 45.1 0.9 1.1 48 12
Folate (mcg) 9.2 0.0 1.1 n/a 306.2 10.5 0.0 327 82
Folate, DFE (mcg) 9.2 0.0 1.1 n/a 306.2 10.5 0.0 327 82
Folate, food (mcg) 9.2 0.0 1.1 n/a 306.2 10.5 0.0 327 82
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.5 n/a 0.0 n/a 0.0 0.7 n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 0.1 n/a 0.0 1.1 n/a 2 0
Glutamic acid n/a 0.0 0.1 n/a 7.2 0.1 0.0 7 2
Glycine n/a 0.0 0.0 n/a 1.8 0.0 0.0 2 0
Histidine n/a 0.0 0.0 n/a 1.2 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.2 0.2 n/a 10.0 0.1 1.1 12 3
Isoleucine n/a 0.0 0.0 n/a 2.1 0.0 0.0 2 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 n/a 3.8 0.0 0.0 4 1
Lysine n/a 0.0 0.0 n/a 3.1 0.0 0.0 3 1
Magnesium (mg) 2.7 0.0 7.4 n/a 229.6 5.5 1.3 247 62
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 n/a 1.4 0.1 0.0 2 0
Methionine n/a 0.0 0.0 n/a 0.6 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 19.7 0.4 n/a 3.2 0.0 2.7 26 7
Niacin (mg) 0.0 0.0 0.1 n/a 3.5 0.1 0.0 4 1
Pantothenic acid (mg) 0.1 0.0 0.0 n/a 1.2 0.1 0.0 1 0
Phenylalanine n/a 0.0 0.0 n/a 2.6 0.0 0.0 3 1
Phosphorus (mg) 3.7 0.0 15.9 n/a 765.4 16.0 1.0 802 200
Phytosterols n/a 59.7 n/a n/a n/a 8.3 n/a 68 17
Polyunsaturated Fat (g) 0.0 2.8 0.1 n/a 2.2 0.0 0.3 6 1
Potassium (mg) 47.1 0.3 20.7 n/a 2,015.7 80.3 2.7 2,167 542
Proline n/a 0.0 0.1 n/a 2.6 0.0 0.0 3 1
Protein (g) 0.2 0.0 0.7 n/a 44.4 0.6 0.3 46 12
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0 0
Saturated Fat (g) 0.0 3.7 0.0 n/a 1.2 0.0 0.5 5 1
Selenium (mcg) 0.0 0.0 4.9 n/a 7.7 0.3 0.3 13 3
Serine n/a 0.0 0.0 n/a 2.8 0.0 0.0 3 1
Sodium (mg) 0.5 0.5 170.3 n/a 2,517.4 2.2 247.0 2,938 734
Starch (g) 0.0 n/a 0.1 n/a 75.7 0.0 n/a 76 19
Sucrose (g) 0.2 n/a 0.0 n/a 15.7 0.5 n/a 17 4
Sugar (g) 1.2 0.0 0.1 n/a 15.7 2.3 0.0 19 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 n/a 1.0 0.0 0.0 1 0
Threonine n/a 0.0 0.0 n/a 1.6 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.1 3.9 0.1 n/a 0.2 0.0 0.6 5 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 0.3 n/a 5.9 0.0 0.0 6 2
Total Fat (g) 0.1 27.0 0.6 n/a 5.1 0.1 3.6 36 9
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.5 0.0 n/a 1 0
Tyrosine n/a 0.0 0.0 n/a 1.1 0.0 0.0 1 0
Valine n/a 0.0 0.0 n/a 2.6 0.0 0.0 3 1
Vitamin A, IU (IU) 2.7 0.0 10.7 n/a 0.0 1.1 135.4 150 37
Vitamin A, RAE (mcg) 0.0 0.0 0.6 n/a 0.0 0.0 6.7 7 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.6 0.1 0.0 1 0
Vitamin C (mg) 17.7 0.0 0.2 n/a 10.2 4.1 0.3 33 8
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 42.2 0.0 12.4 n/a 663.7 49.0 26.9 794 199
Zinc (mg) 0.0 0.0 0.1 n/a 3.9 0.1 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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