Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: White Bean Olive Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (46g)
    lemon juice
    2 tablespoons (27g)
    olive oil
    1 tablespoon (15g)
    Dijon mustard
    1 to taste (0g)
    salt and pepper
    30 ounces (850g)
    cannellini beans
    1/2 (55g)
    red onions
    1/4 cup (34g)
    kalamata olives
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a 2.0 0.0 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 n/a 2.4 0.1 0.0 3 1
    Ash (g) 0.1 0.0 0.5 n/a 13.9 0.2 0.7 16 4
    Aspartic acid n/a 0.0 0.1 n/a 5.6 0.1 0.0 6 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 2.7 0.3 8.7 n/a 289.2 12.7 29.6 343 86
    Calories 10.1 238.7 10.1 n/a 714.4 22.0 38.6 1,034 258
    Calories (kj) 41.6 998.7 41.7 n/a 3,002.2 91.3 161.6 4,337 1,084
    Carbohydrates (g) 3.2 0.0 0.8 n/a 123.3 5.1 2.1 135 34
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 n/a 1.1 0.0 0.1 1 0
    Cystine n/a 0.0 0.0 n/a 0.4 0.0 n/a 0 0
    Dietary Fiber (g) 0.1 0.0 0.5 n/a 45.1 0.9 1.1 48 12
    Folate (mcg) 9.2 0.0 1.1 n/a 306.2 10.5 0.0 327 82
    Folate, DFE (mcg) 9.2 0.0 1.1 n/a 306.2 10.5 0.0 327 82
    Folate, food (mcg) 9.2 0.0 1.1 n/a 306.2 10.5 0.0 327 82
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.5 n/a 0.0 n/a 0.0 0.7 n/a 1 0
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a 0.1 n/a 0.0 1.1 n/a 2 0
    Glutamic acid n/a 0.0 0.1 n/a 7.2 0.1 0.0 7 2
    Glycine n/a 0.0 0.0 n/a 1.8 0.0 0.0 2 0
    Histidine n/a 0.0 0.0 n/a 1.2 0.0 0.0 1 0
    Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.2 n/a 10.0 0.1 1.1 12 3
    Isoleucine n/a 0.0 0.0 n/a 2.1 0.0 0.0 2 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine n/a 0.0 0.0 n/a 3.8 0.0 0.0 4 1
    Lysine n/a 0.0 0.0 n/a 3.1 0.0 0.0 3 1
    Magnesium (mg) 2.7 0.0 7.4 n/a 229.6 5.5 1.3 247 62
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 n/a 1.4 0.1 0.0 2 0
    Methionine n/a 0.0 0.0 n/a 0.6 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 19.7 0.4 n/a 3.2 0.0 2.7 26 7
    Niacin (mg) 0.0 0.0 0.1 n/a 3.5 0.1 0.0 4 1
    Pantothenic acid (mg) 0.1 0.0 0.0 n/a 1.2 0.1 0.0 1 0
    Phenylalanine n/a 0.0 0.0 n/a 2.6 0.0 0.0 3 1
    Phosphorus (mg) 3.7 0.0 15.9 n/a 765.4 16.0 1.0 802 200
    Phytosterols n/a 59.7 n/a n/a n/a 8.3 n/a 68 17
    Polyunsaturated Fat (g) 0.0 2.8 0.1 n/a 2.2 0.0 0.3 6 1
    Potassium (mg) 47.1 0.3 20.7 n/a 2,015.7 80.3 2.7 2,167 542
    Proline n/a 0.0 0.1 n/a 2.6 0.0 0.0 3 1
    Protein (g) 0.2 0.0 0.7 n/a 44.4 0.6 0.3 46 12
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0 0
    Saturated Fat (g) 0.0 3.7 0.0 n/a 1.2 0.0 0.5 5 1
    Selenium (mcg) 0.0 0.0 4.9 n/a 7.7 0.3 0.3 13 3
    Serine n/a 0.0 0.0 n/a 2.8 0.0 0.0 3 1
    Sodium (mg) 0.5 0.5 170.3 n/a 2,517.4 2.2 247.0 2,938 734
    Starch (g) 0.0 n/a 0.1 n/a 75.7 0.0 n/a 76 19
    Sucrose (g) 0.2 n/a 0.0 n/a 15.7 0.5 n/a 17 4
    Sugar (g) 1.2 0.0 0.1 n/a 15.7 2.3 0.0 19 5
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 n/a 1.0 0.0 0.0 1 0
    Threonine n/a 0.0 0.0 n/a 1.6 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.1 3.9 0.1 n/a 0.2 0.0 0.6 5 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.2 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.2 0.3 n/a 5.9 0.0 0.0 6 2
    Total Fat (g) 0.1 27.0 0.6 n/a 5.1 0.1 3.6 36 9
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a 0.5 0.0 n/a 1 0
    Tyrosine n/a 0.0 0.0 n/a 1.1 0.0 0.0 1 0
    Valine n/a 0.0 0.0 n/a 2.6 0.0 0.0 3 1
    Vitamin A, IU (IU) 2.7 0.0 10.7 n/a 0.0 1.1 135.4 150 37
    Vitamin A, RAE (mcg) 0.0 0.0 0.6 n/a 0.0 0.0 6.7 7 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.6 0.1 0.0 1 0
    Vitamin C (mg) 17.7 0.0 0.2 n/a 10.2 4.1 0.3 33 8
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 42.2 0.0 12.4 n/a 663.7 49.0 26.9 794 199
    Zinc (mg) 0.0 0.0 0.1 n/a 3.9 0.1 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to White Bean Olive Salad.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes