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Nutritional Facts: Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 1/2 cups (300g)
sugar
2 cups (250g)
flour
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking soda
4 tablespoons (60g)
buttermilk
1 teaspoon (4g)
vanilla
3 (354g)
bananas
1 teaspoon (4g)
vanilla
1/2 cup (69g)
nuts
Total 1 serving
Alanine (g) 0.0 n/a 0.8 0.0 n/a 0.1 n/a 0.1 n/a 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1.4 0.0 3 0
Arginine (g) 0.0 n/a 1.0 0.0 n/a 0.1 n/a 0.2 n/a 1.5 3 0
Ash (g) 2.4 0.0 1.2 6.0 1.7 0.5 0.0 2.9 0.0 2.8 18 1
Aspartic acid (g) 0.1 n/a 1.1 0.0 n/a 0.2 n/a 0.4 n/a 1.4 3 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 3.0 37.5 1.4 0.0 69.7 0.5 17.7 0.5 48.0 205 17
Calories 813.8 1,161.0 910.0 0.0 0.0 24.0 12.1 315.1 12.1 406.9 3,655 305
Calories (kj) 3,403.9 4,854.0 3,807.5 0.0 0.0 101.5 50.6 1,313.3 50.6 1,702.2 15,284 1,274
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 299.9 190.8 0.0 0.0 2.9 0.5 80.9 0.5 17.4 593 49
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 246 21
Copper (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.9 2 0
Cystine (g) 0.0 n/a 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 6.8 0.0 0.0 0.0 0.0 9.2 0.0 6.2 22 2
Folate (mcg) 3.4 0.0 457.5 0.0 0.0 3.0 0.0 70.8 0.0 34.3 569 47
Folate, DFE (mcg) 3.4 0.0 727.5 0.0 0.0 3.0 0.0 70.8 0.0 34.3 839 70
Folate, food (mcg) 3.4 0.0 72.5 0.0 0.0 3.0 0.0 70.8 0.0 34.3 184 15
Folic acid (mcg) 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a 0.0 n/a n/a n/a n/a n/a 17.2 n/a n/a 17 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 17.6 n/a n/a 18 1
Glutamic acid (g) 0.2 n/a 8.7 0.0 n/a 0.4 n/a 0.5 n/a 3.0 13 1
Glycine (g) 0.0 n/a 0.9 0.0 n/a 0.0 n/a 0.1 n/a 0.7 2 0
Histidine (g) 0.0 n/a 0.6 0.0 n/a 0.1 n/a 0.3 n/a 0.3 1 0
Iron (mg) 0.0 0.2 11.6 0.0 0.0 0.0 0.0 0.9 0.0 2.5 15 1
Isoleucine (g) 0.1 n/a 0.9 0.0 n/a 0.1 n/a 0.1 n/a 0.5 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 1.8 0.0 n/a 0.2 n/a 0.2 n/a 0.9 3 0
Lysine (g) 0.1 n/a 0.6 0.0 n/a 0.2 n/a 0.2 n/a 0.5 1 0
Magnesium (mg) 2.3 0.0 55.0 0.1 0.0 6.6 0.5 95.6 0.5 154.1 315 26
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.7 0.0 0.0 0.0 0.0 1.0 0.0 1.3 4 0
Methionine (g) 0.0 n/a 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 23.9 0.0 0.2 0.0 0.0 0.2 0.0 0.1 0.0 21.5 46 4
Niacin (mg) 0.0 0.0 14.8 0.0 0.0 0.0 0.0 2.4 0.0 3.2 20 2
Pantothenic acid (mg) 0.1 0.0 1.1 0.0 0.0 0.2 0.0 1.2 0.0 0.8 3 0
Phenylalanine (g) 0.0 n/a 1.3 0.0 n/a 0.1 n/a 0.2 n/a 0.7 2 0
Phosphorus (mg) 27.2 0.0 270.0 0.0 0.0 53.4 0.3 77.9 0.3 298.0 727 61
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 56.6 n/a n/a 57 5
Polyunsaturated Fat (g) 3.5 0.0 1.0 0.0 0.0 0.0 0.0 0.3 0.0 7.4 12 1
Potassium (mg) 27.2 6.0 267.5 0.5 0.0 90.7 6.2 1,267.3 6.2 408.9 2,081 173
Proline (g) 0.1 n/a 3.0 0.0 n/a 0.2 n/a 0.1 n/a 0.6 4 0
Protein (g) 1.0 0.0 25.8 0.0 0.0 2.0 0.0 3.9 0.0 11.9 44 4
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 7.8 0.0 0.0 0.0 0.0 769 64
Riboflavin (mg) 0.0 0.1 1.2 0.0 0.0 0.1 0.0 0.3 0.0 0.1 2 0
Saturated Fat (g) 58.3 0.0 0.4 0.0 0.0 0.3 0.0 0.4 0.0 4.7 64 5
Selenium (mcg) 1.1 1.8 84.8 0.0 0.0 1.2 0.0 3.5 0.0 5.1 98 8
Serine (g) 0.1 n/a 1.3 0.0 n/a 0.1 n/a 0.1 n/a 0.6 2 0
Sodium (mg) 810.4 3.0 5.0 2,325.5 1,258.6 63.1 0.4 3.5 0.4 458.3 4,928 411
Starch n/a n/a n/a n/a n/a n/a n/a 19.0 n/a n/a 19 2
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 299.4 n/a n/a n/a n/a n/a 8.5 n/a n/a 308 26
Sugar (g) 0.1 299.4 0.7 0.0 0.0 2.9 0.5 43.3 0.5 3.2 351 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 2 0
Threonine (g) 0.0 n/a 0.7 0.0 n/a 0.1 n/a 0.1 n/a 0.4 1 0
Tocopherol, alpha (mg) 2.6 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.0 7.5 11 1
Tocopherol, beta (mg) 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.0 n/a n/a 0.0 n/a 0.1 n/a n/a 1 0
Total Fat (g) 92.1 0.0 2.5 0.0 0.0 0.5 0.0 1.2 0.0 35.2 131 11
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.2 1 0
Tyrosine (g) 0.0 n/a 0.8 0.0 n/a 0.1 n/a 0.0 n/a 0.5 1 0
Valine (g) 0.1 n/a 1.0 0.0 n/a 0.1 n/a 0.2 n/a 0.6 2 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 0.0 28.2 0.0 226.6 0.0 3.4 3,095 258
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 0.0 8.4 0.0 10.6 0.0 0.0 795 66
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.3 0.0 0.2 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 30.8 0.0 0.3 32 3
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 69 6
Water (g) 18.0 0.1 29.8 0.0 0.0 54.1 2.2 265.2 2.2 1.2 373 31
Zinc (mg) 0.1 0.0 1.8 0.0 0.0 0.3 0.0 0.5 0.0 2.6 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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