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    Nutritional Facts: Pizza Dough

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (12g)
    yeast
    1 tablespoon (13g)
    sugar
    1 1/2 teaspoons (5g)
    garlic salt
    1 1/2 teaspoons (1g)
    dried basil
    1 teaspoon (1g)
    dried oregano
    2 tablespoons (10g)
    parmesan cheese
    1 cup (237g)
    hot water
    2 tablespoons (27g)
    vegetable oil
    3 cups (375g)
    flour
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 0.0 0.0 0.1 n/a 0.0 1.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.2 0.0 0.0 0.2 n/a 0.0 1.6 2 0
    Ash (g) 0.7 0.0 0.2 0.2 0.1 0.8 0.2 0.0 1.8 4 0
    Aspartic acid (g) 0.5 n/a 0.1 0.0 0.0 0.3 n/a 0.0 1.6 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.6 0.1 3.7 23.5 16.0 110.9 7.1 0.0 56.3 221 28
    Calories 39.0 48.8 15.4 2.4 2.7 43.1 0.0 240.4 1,365.0 1,757 220
    Calories (kj) 163.3 203.9 64.4 10.2 11.1 180.5 0.0 1,006.1 5,711.3 7,351 919
    Carbohydrates (g) 4.9 12.6 3.4 0.5 0.7 0.4 0.0 0.0 286.2 309 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 8.8 0.0 0.0 0.0 9 1
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.8 1 0
    Dietary Fiber (g) 3.2 0.0 0.4 0.4 0.4 0.0 0.0 0.0 10.1 15 2
    Folate (mcg) 280.8 0.0 2.2 3.3 2.4 1.0 0.0 0.0 686.3 976 122
    Folate, DFE (mcg) 280.8 0.0 2.2 3.3 2.4 1.0 0.0 0.0 1,091.3 1,381 173
    Folate, food (mcg) 280.8 0.0 2.2 3.3 2.4 1.0 0.0 0.0 108.8 398 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.5 578 72
    Fructose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 0.8 n/a 0.2 0.0 0.0 0.9 n/a 0.0 13.0 15 2
    Glycine (g) 0.2 n/a 0.0 0.0 0.0 0.1 n/a 0.0 1.4 2 0
    Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.9 1 0
    Hydroxyproline n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.0 0.3 0.9 0.4 0.1 0.0 0.0 17.4 19 2
    Isoleucine (g) 0.2 n/a 0.0 0.0 0.0 0.2 n/a 0.0 1.3 2 0
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.4 n/a 0.0 0.0 0.0 0.4 n/a 0.0 2.7 3 0
    Lysine (g) 0.4 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.9 2 0
    Magnesium (mg) 6.5 0.0 3.6 7.5 2.7 3.8 2.4 0.0 82.5 109 14
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2.6 3 0
    Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.7 1 0
    Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.8 0.0 7.5 0.3 9 1
    Niacin (mg) 4.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 22.1 27 3
    Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 3 0
    Phenylalanine (g) 0.2 n/a 0.0 0.0 0.0 0.2 n/a 0.0 2.0 2 0
    Phosphorus (mg) 76.4 0.0 19.3 2.9 1.5 72.9 0.0 0.0 405.0 578 72
    Phytosterols n/a n/a 0.4 1.1 2.0 n/a n/a 263.3 n/a 267 33
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 14.9 1.5 17 2
    Potassium (mg) 114.6 0.3 55.5 27.6 12.6 12.5 2.4 0.0 401.3 627 78
    Proline (g) 0.2 n/a 0.1 0.0 0.0 0.5 n/a 0.0 4.5 5 1
    Protein (g) 4.9 0.0 0.8 0.2 0.1 3.8 0.0 0.0 38.7 49 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 22.3 0.0 0.0 0.0 22 3
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 2 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 1.7 0.0 3.5 0.6 6 1
    Selenium (mcg) 0.9 0.1 1.1 0.0 0.0 1.8 0.0 0.0 127.1 131 16
    Serine (g) 0.2 n/a 0.0 0.0 0.0 0.2 n/a 0.0 1.9 2 0
    Sodium (mg) 6.1 0.1 2.8 0.8 0.3 152.9 7.1 0.0 7.5 178 22
    Sucrose n/a 12.6 0.1 0.0 0.0 0.0 n/a n/a n/a 13 2
    Sugar (g) 0.0 12.6 0.1 0.0 0.0 0.1 0.0 0.0 1.0 14 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 4 1
    Threonine (g) 0.2 n/a 0.0 0.0 0.0 0.1 n/a 0.0 1.1 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 3.9 0.2 4 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.2 n/a n/a n/a 1.4 2 0
    Total Fat (g) 0.9 0.0 0.0 0.0 0.0 2.9 0.0 27.2 3.7 35 4
    Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.5 1 0
    Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0.0 1.2 2 0
    Valine (g) 0.3 n/a 0.0 0.0 0.0 0.3 n/a 0.0 1.6 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 7.8 17.0 86.5 0.0 0.0 0.0 111 14
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.9 22.9 0.0 0.0 0.0 24 3
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 2 0
    Water (g) 0.6 0.0 0.3 0.1 0.1 2.1 236.8 0.0 44.7 285 36
    Zinc (mg) 1.0 0.0 0.1 0.1 0.0 0.4 0.0 0.0 2.6 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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