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Nutritional Facts: Pizza Dough

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (12g)
yeast
1 tablespoon (13g)
sugar
1 1/2 teaspoons (5g)
garlic salt
1 1/2 teaspoons (1g)
dried basil
1 teaspoon (1g)
dried oregano
2 tablespoons (10g)
parmesan cheese
1 cup (237g)
hot water
2 tablespoons (27g)
vegetable oil
3 cups (375g)
flour
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 0.0 0.1 n/a 0.0 1.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.2 0.0 0.0 0.2 n/a 0.0 1.6 2 0
Ash (g) 0.7 0.0 0.2 0.2 0.1 0.8 0.2 0.0 1.8 4 0
Aspartic acid (g) 0.5 n/a 0.1 0.0 0.0 0.3 n/a 0.0 1.6 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 0.1 3.7 23.5 16.0 110.9 7.1 0.0 56.3 221 28
Calories 39.0 48.8 15.4 2.4 2.7 43.1 0.0 240.4 1,365.0 1,757 220
Calories (kj) 163.3 203.9 64.4 10.2 11.1 180.5 0.0 1,006.1 5,711.3 7,351 919
Carbohydrates (g) 4.9 12.6 3.4 0.5 0.7 0.4 0.0 0.0 286.2 309 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 8.8 0.0 0.0 0.0 9 1
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.8 1 0
Dietary Fiber (g) 3.2 0.0 0.4 0.4 0.4 0.0 0.0 0.0 10.1 15 2
Folate (mcg) 280.8 0.0 2.2 3.3 2.4 1.0 0.0 0.0 686.3 976 122
Folate, DFE (mcg) 280.8 0.0 2.2 3.3 2.4 1.0 0.0 0.0 1,091.3 1,381 173
Folate, food (mcg) 280.8 0.0 2.2 3.3 2.4 1.0 0.0 0.0 108.8 398 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.5 578 72
Fructose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.8 n/a 0.2 0.0 0.0 0.9 n/a 0.0 13.0 15 2
Glycine (g) 0.2 n/a 0.0 0.0 0.0 0.1 n/a 0.0 1.4 2 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.9 1 0
Hydroxyproline n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 0.3 0.9 0.4 0.1 0.0 0.0 17.4 19 2
Isoleucine (g) 0.2 n/a 0.0 0.0 0.0 0.2 n/a 0.0 1.3 2 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 n/a 0.0 0.0 0.0 0.4 n/a 0.0 2.7 3 0
Lysine (g) 0.4 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.9 2 0
Magnesium (mg) 6.5 0.0 3.6 7.5 2.7 3.8 2.4 0.0 82.5 109 14
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2.6 3 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.7 1 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.8 0.0 7.5 0.3 9 1
Niacin (mg) 4.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 22.1 27 3
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 3 0
Phenylalanine (g) 0.2 n/a 0.0 0.0 0.0 0.2 n/a 0.0 2.0 2 0
Phosphorus (mg) 76.4 0.0 19.3 2.9 1.5 72.9 0.0 0.0 405.0 578 72
Phytosterols n/a n/a 0.4 1.1 2.0 n/a n/a 263.3 n/a 267 33
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 14.9 1.5 17 2
Potassium (mg) 114.6 0.3 55.5 27.6 12.6 12.5 2.4 0.0 401.3 627 78
Proline (g) 0.2 n/a 0.1 0.0 0.0 0.5 n/a 0.0 4.5 5 1
Protein (g) 4.9 0.0 0.8 0.2 0.1 3.8 0.0 0.0 38.7 49 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 22.3 0.0 0.0 0.0 22 3
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 1.7 0.0 3.5 0.6 6 1
Selenium (mcg) 0.9 0.1 1.1 0.0 0.0 1.8 0.0 0.0 127.1 131 16
Serine (g) 0.2 n/a 0.0 0.0 0.0 0.2 n/a 0.0 1.9 2 0
Sodium (mg) 6.1 0.1 2.8 0.8 0.3 152.9 7.1 0.0 7.5 178 22
Sucrose n/a 12.6 0.1 0.0 0.0 0.0 n/a n/a n/a 13 2
Sugar (g) 0.0 12.6 0.1 0.0 0.0 0.1 0.0 0.0 1.0 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 4 1
Threonine (g) 0.2 n/a 0.0 0.0 0.0 0.1 n/a 0.0 1.1 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 3.9 0.2 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.2 n/a n/a n/a 1.4 2 0
Total Fat (g) 0.9 0.0 0.0 0.0 0.0 2.9 0.0 27.2 3.7 35 4
Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.5 1 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0.0 1.2 2 0
Valine (g) 0.3 n/a 0.0 0.0 0.0 0.3 n/a 0.0 1.6 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 7.8 17.0 86.5 0.0 0.0 0.0 111 14
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.9 22.9 0.0 0.0 0.0 24 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 2 0
Water (g) 0.6 0.0 0.3 0.1 0.1 2.1 236.8 0.0 44.7 285 36
Zinc (mg) 1.0 0.0 0.1 0.1 0.0 0.4 0.0 0.0 2.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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