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Nutritional Facts: Pork Chops With Tangy Creole Mustard & Pineapple Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
4 (796g)
pork chops
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/2 cup (122g)
chicken broth
3/4 cup (240g)
pineapple preserves
1/4 cup (62g)
creole mustard
2 teaspoons (10g)
cider vinegar
1 dash (0g)
Tabasco sauce
1 tablespoon (14g)
light brown sugar
Total 1 serving
Alanine (g) 0.0 9.7 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 11.0 n/a n/a n/a 0.1 0.2 0.0 0.0 n/a 11 3
Ash (g) 0.0 7.6 n/a n/a 1.2 0.6 2.3 0.0 0.0 0.1 12 3
Aspartic acid (g) 0.0 16.1 n/a n/a n/a 0.4 0.3 0.0 0.0 n/a 17 4
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 151.2 n/a n/a 4.9 48.0 36.1 0.7 0.0 11.5 253 63
Calories 238.7 1,353.2 n/a n/a 19.5 667.2 41.7 2.1 0.0 52.4 2,375 594
Calories (kj) 998.7 5,659.6 n/a n/a 81.7 2,791.2 173.1 8.9 0.1 219.4 9,933 2,483
Carbohydrates (g) 0.0 0.0 n/a n/a 0.5 165.3 3.3 0.1 0.0 13.5 183 46
Cholesterol (mg) 0.0 549.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 549 137
Copper (mg) 0.0 0.5 n/a n/a 0.1 0.2 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 1.9 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 2.6 2.1 0.0 0.0 0.0 5 1
Folate (mcg) 0.0 0.0 n/a n/a 2.4 26.4 4.4 0.0 0.0 0.1 33 8
Folate, DFE (mcg) 0.0 0.0 n/a n/a 2.4 26.4 4.4 0.0 0.0 0.1 33 8
Folate, food (mcg) 0.0 0.0 n/a n/a 2.4 26.4 4.4 0.0 0.0 0.1 33 8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.2 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.2 0 0
Glutamic acid (g) 0.0 26.3 n/a n/a n/a 0.3 0.5 0.0 0.0 n/a 27 7
Glycine (g) 0.0 7.4 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 8 2
Histidine (g) 0.0 7.1 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 7 2
Hydroxyproline n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 5.0 n/a n/a 0.3 1.2 0.9 0.0 0.0 0.1 8 2
Isoleucine (g) 0.0 8.1 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 8 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 14.0 n/a n/a n/a 0.1 0.2 0.0 0.0 n/a 14 4
Lysine (g) 0.0 15.3 n/a n/a n/a 0.1 0.2 0.0 0.0 n/a 16 4
Magnesium (mg) 0.0 199.0 n/a n/a 1.2 9.6 30.5 0.5 0.0 1.2 242 61
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 n/a n/a 0.1 0.1 0.3 0.0 0.0 0.0 1 0
Methionine (g) 0.0 4.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 19.7 28.2 n/a n/a 0.3 0.1 1.6 0.0 0.0 0.0 50 12
Niacin (mg) 0.0 52.7 n/a n/a 1.7 0.1 0.3 0.0 0.0 0.0 55 14
Pantothenic acid (mg) 0.0 5.6 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 6 1
Phenylalanine (g) 0.0 6.9 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 7 2
Phosphorus (mg) 0.0 1,663.6 n/a n/a 36.6 45.6 66.0 0.8 0.1 0.6 1,813 453
Phytosterols (mg) 59.7 n/a n/a n/a n/a 28.8 n/a 0.0 n/a n/a 88 22
Polyunsaturated Fat (g) 2.8 9.5 n/a n/a 0.1 0.0 0.6 0.0 0.0 0.0 13 3
Potassium (mg) 0.3 2,730.3 n/a n/a 104.9 184.8 85.9 7.2 0.4 18.4 3,132 783
Proline (g) 0.0 6.7 n/a n/a n/a 0.1 0.2 0.0 0.0 n/a 7 2
Protein (g) 0.0 164.9 n/a n/a 2.5 0.9 2.7 0.0 0.0 0.0 171 43
Retinol (mcg) 0.0 15.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Riboflavin (mg) 0.0 1.5 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 3.7 23.8 n/a n/a 0.2 0.0 0.2 0.0 0.0 0.0 28 7
Selenium (mcg) 0.0 269.0 n/a n/a 0.0 4.8 20.5 0.0 0.0 0.2 295 74
Serine (g) 0.0 7.1 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 7 2
Sodium (mg) 0.5 437.8 n/a n/a 373.3 76.8 706.5 0.5 1.9 3.9 1,601 400
Starch n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 13.0 13 3
Sugar (g) 0.0 0.0 n/a n/a 0.4 116.4 0.5 0.0 0.0 13.4 131 33
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 3.9 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 4 1
Threonine (g) 0.0 7.4 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 8 2
Tocopherol, alpha (mg) 3.9 1.0 n/a n/a 0.0 0.3 0.2 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a 1.3 n/a n/a n/a 2 0
Total Fat (g) 27.0 71.9 n/a n/a 0.7 0.2 2.5 0.0 0.0 0.0 102 26
Trans-monoenoic Fat n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a 0.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 1.7 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 0.0 6.3 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 6 2
Valine (g) 0.0 8.6 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 9 2
Vitamin A, IU (IU) 0.0 47.8 n/a n/a 0.0 0.0 44.2 0.0 4.8 0.0 97 24
Vitamin A, RAE (mcg) 0.0 15.9 n/a n/a 0.0 0.0 2.5 0.0 0.2 0.0 19 5
Vitamin B-12 (mcg) 0.0 4.2 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 5.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 21.1 0.9 0.0 0.0 0.0 22 6
Vitamin D (IU) 0.0 167.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 167 42
Water (g) 0.0 554.8 n/a n/a 117.1 73.1 51.4 9.2 0.3 0.2 806 202
Zinc (mg) 0.0 14.1 n/a n/a 0.1 0.1 0.4 0.0 0.0 0.0 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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