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    Nutritional Facts: Pork Chops With Tangy Creole Mustard & Pineapple Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    4 (796g)
    pork chops
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1/2 cup (122g)
    chicken broth
    3/4 cup (240g)
    pineapple preserves
    1/4 cup (62g)
    creole mustard
    2 teaspoons (10g)
    cider vinegar
    1 dash (0g)
    Tabasco sauce
    1 tablespoon (14g)
    light brown sugar
    Total 1 serving
    Alanine (g) 0.0 9.7 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 10 2
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 11.0 n/a n/a n/a 0.1 0.2 0.0 0.0 n/a 11 3
    Ash (g) 0.0 7.6 n/a n/a 1.2 0.6 2.3 0.0 0.0 0.1 12 3
    Aspartic acid (g) 0.0 16.1 n/a n/a n/a 0.4 0.3 0.0 0.0 n/a 17 4
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 151.2 n/a n/a 4.9 48.0 36.1 0.7 0.0 11.5 253 63
    Calories 238.7 1,353.2 n/a n/a 19.5 667.2 41.7 2.1 0.0 52.4 2,375 594
    Calories (kj) 998.7 5,659.6 n/a n/a 81.7 2,791.2 173.1 8.9 0.1 219.4 9,933 2,483
    Carbohydrates (g) 0.0 0.0 n/a n/a 0.5 165.3 3.3 0.1 0.0 13.5 183 46
    Cholesterol (mg) 0.0 549.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 549 137
    Copper (mg) 0.0 0.5 n/a n/a 0.1 0.2 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 1.9 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 2.6 2.1 0.0 0.0 0.0 5 1
    Folate (mcg) 0.0 0.0 n/a n/a 2.4 26.4 4.4 0.0 0.0 0.1 33 8
    Folate, DFE (mcg) 0.0 0.0 n/a n/a 2.4 26.4 4.4 0.0 0.0 0.1 33 8
    Folate, food (mcg) 0.0 0.0 n/a n/a 2.4 26.4 4.4 0.0 0.0 0.1 33 8
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.2 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.2 0 0
    Glutamic acid (g) 0.0 26.3 n/a n/a n/a 0.3 0.5 0.0 0.0 n/a 27 7
    Glycine (g) 0.0 7.4 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 8 2
    Histidine (g) 0.0 7.1 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 7 2
    Hydroxyproline n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 5.0 n/a n/a 0.3 1.2 0.9 0.0 0.0 0.1 8 2
    Isoleucine (g) 0.0 8.1 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 8 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 14.0 n/a n/a n/a 0.1 0.2 0.0 0.0 n/a 14 4
    Lysine (g) 0.0 15.3 n/a n/a n/a 0.1 0.2 0.0 0.0 n/a 16 4
    Magnesium (mg) 0.0 199.0 n/a n/a 1.2 9.6 30.5 0.5 0.0 1.2 242 61
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 n/a n/a 0.1 0.1 0.3 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 4.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 5 1
    Monounsaturated Fat (g) 19.7 28.2 n/a n/a 0.3 0.1 1.6 0.0 0.0 0.0 50 12
    Niacin (mg) 0.0 52.7 n/a n/a 1.7 0.1 0.3 0.0 0.0 0.0 55 14
    Pantothenic acid (mg) 0.0 5.6 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 6 1
    Phenylalanine (g) 0.0 6.9 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 7 2
    Phosphorus (mg) 0.0 1,663.6 n/a n/a 36.6 45.6 66.0 0.8 0.1 0.6 1,813 453
    Phytosterols (mg) 59.7 n/a n/a n/a n/a 28.8 n/a 0.0 n/a n/a 88 22
    Polyunsaturated Fat (g) 2.8 9.5 n/a n/a 0.1 0.0 0.6 0.0 0.0 0.0 13 3
    Potassium (mg) 0.3 2,730.3 n/a n/a 104.9 184.8 85.9 7.2 0.4 18.4 3,132 783
    Proline (g) 0.0 6.7 n/a n/a n/a 0.1 0.2 0.0 0.0 n/a 7 2
    Protein (g) 0.0 164.9 n/a n/a 2.5 0.9 2.7 0.0 0.0 0.0 171 43
    Retinol (mcg) 0.0 15.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 16 4
    Riboflavin (mg) 0.0 1.5 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 3.7 23.8 n/a n/a 0.2 0.0 0.2 0.0 0.0 0.0 28 7
    Selenium (mcg) 0.0 269.0 n/a n/a 0.0 4.8 20.5 0.0 0.0 0.2 295 74
    Serine (g) 0.0 7.1 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 7 2
    Sodium (mg) 0.5 437.8 n/a n/a 373.3 76.8 706.5 0.5 1.9 3.9 1,601 400
    Starch n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 13.0 13 3
    Sugar (g) 0.0 0.0 n/a n/a 0.4 116.4 0.5 0.0 0.0 13.4 131 33
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 3.9 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 4 1
    Threonine (g) 0.0 7.4 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 8 2
    Tocopherol, alpha (mg) 3.9 1.0 n/a n/a 0.0 0.3 0.2 0.0 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a 1.3 n/a n/a n/a 2 0
    Total Fat (g) 27.0 71.9 n/a n/a 0.7 0.2 2.5 0.0 0.0 0.0 102 26
    Trans-monoenoic Fat n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids n/a 0.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Tryptophan (g) 0.0 1.7 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 0.0 6.3 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 6 2
    Valine (g) 0.0 8.6 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 9 2
    Vitamin A, IU (IU) 0.0 47.8 n/a n/a 0.0 0.0 44.2 0.0 4.8 0.0 97 24
    Vitamin A, RAE (mcg) 0.0 15.9 n/a n/a 0.0 0.0 2.5 0.0 0.2 0.0 19 5
    Vitamin B-12 (mcg) 0.0 4.2 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.0 5.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 21.1 0.9 0.0 0.0 0.0 22 6
    Vitamin D (IU) 0.0 167.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 167 42
    Water (g) 0.0 554.8 n/a n/a 117.1 73.1 51.4 9.2 0.3 0.2 806 202
    Zinc (mg) 0.0 14.1 n/a n/a 0.1 0.1 0.4 0.0 0.0 0.0 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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