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Nutritional Facts: Zaugg Family Favorite Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (24g)
yeast
2 tablespoons (0g)
gluten
2 teaspoons (12g)
salt
4 tablespoons (50g)
sugar
2 cups (474g)
hot water
2 teaspoons (9g)
vegetable oil
2 cups (162g)
oatmeal
2 cups (240g)
whole wheat flour
4 cups (500g)
white flour
Total 1 serving
Alanine (g) 0.6 n/a 0.0 n/a n/a 0.0 0.9 1.2 1.7 4 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 n/a n/a 0.0 1.4 1.6 2.1 6 0
Ash (g) 1.4 n/a 12.0 0.0 0.5 0.0 2.9 3.8 2.4 23 1
Aspartic acid (g) 1.0 n/a 0.0 n/a n/a 0.0 2.0 1.7 2.2 7 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.2 n/a 2.9 0.5 14.2 0.0 84.2 81.6 75.0 266 7
Calories 78.0 n/a 0.0 195.0 0.0 79.6 614.0 816.0 1,820.0 3,603 90
Calories (kj) 326.6 n/a 0.0 815.5 0.0 332.9 2,569.3 3,417.6 7,615.0 15,077 377
Carbohydrates (g) 9.9 n/a 0.0 50.4 0.0 0.0 109.7 172.7 381.6 724 18
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.6 1.0 0.7 2 0
Cystine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.7 0.7 1.1 3 0
Dietary Fiber (g) 6.5 n/a 0.0 0.0 0.0 0.0 16.4 25.7 13.5 62 2
Folate (mcg) 561.6 n/a 0.0 0.0 0.0 0.0 51.8 105.6 915.0 1,634 41
Folate, DFE (mcg) 561.6 n/a 0.0 0.0 0.0 0.0 51.8 105.6 1,455.0 2,174 54
Folate, food (mcg) 561.6 n/a 0.0 0.0 0.0 0.0 51.8 105.6 145.0 864 22
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 770.0 770 19
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 1.6 n/a 0.0 n/a n/a 0.0 4.6 10.4 17.4 34 1
Glycine (g) 0.5 n/a 0.0 n/a n/a 0.0 1.0 1.4 1.9 5 0
Histidine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.4 0.9 1.2 3 0
Iron (mg) 0.5 n/a 0.0 0.0 0.0 0.0 6.9 8.6 23.2 39 1
Isoleucine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.8 1.1 1.8 4 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 n/a 0.0 n/a n/a 0.0 1.6 2.2 3.6 8 0
Lysine (g) 0.8 n/a 0.0 n/a n/a 0.0 1.0 0.9 1.1 4 0
Magnesium (mg) 13.0 n/a 0.1 0.0 4.7 0.0 223.6 328.8 110.0 680 17
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 n/a 5.9 9.8 3.4 19 0
Methionine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.3 0.5 0.9 2 0
Monounsaturated Fat (g) 1.0 n/a 0.0 0.0 0.0 2.5 3.2 0.7 0.4 8 0
Niacin (mg) 9.6 n/a 0.0 0.0 0.0 0.0 1.8 11.9 29.5 53 1
Pantothenic acid (mg) 3.2 n/a 0.0 0.0 0.0 0.0 1.8 1.4 2.2 9 0
Phenylalanine (g) 0.4 n/a 0.0 n/a n/a 0.0 1.1 1.6 2.6 6 0
Phosphorus (mg) 152.9 n/a 0.0 0.0 0.0 0.0 664.2 856.8 540.0 2,214 55
Phytosterols n/a n/a 0.0 n/a n/a 87.1 n/a n/a n/a 87 2
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 4.9 3.7 2.8 2.1 14 0
Potassium (mg) 229.2 n/a 1.0 1.0 4.7 0.0 586.4 871.2 535.0 2,229 56
Proline (g) 0.4 n/a 0.0 n/a n/a 0.0 0.7 5.0 6.0 12 0
Protein (g) 9.7 n/a 0.0 0.0 0.0 0.0 21.3 31.7 51.7 114 3
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.3 0.4 2.5 4 0
Saturated Fat (g) 0.2 n/a 0.0 0.0 0.0 1.2 1.8 1.0 0.8 5 0
Selenium (mcg) 1.9 n/a 0.0 0.3 0.0 0.0 46.8 148.3 169.5 367 9
Serine (g) 0.5 n/a 0.0 n/a n/a 0.0 1.1 1.5 2.6 6 0
Sodium (mg) 12.2 n/a 4,651.0 0.5 14.2 0.0 9.7 4.8 10.0 4,702 118
Starch n/a n/a n/a n/a n/a n/a 93.8 138.6 n/a 232 6
Sucrose n/a n/a n/a 50.3 n/a n/a 1.6 0.9 n/a 53 1
Sugar (g) 0.0 n/a 0.0 50.3 0.0 0.0 1.6 1.0 1.4 54 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.6 n/a 0.0 0.0 0.0 0.0 0.7 1.2 3.9 9 0
Threonine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.6 0.9 1.4 3 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.0 1.3 0.7 1.7 0.3 4 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.6 0.4 1 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.2 4.6 1.9 7 0
Total Fat (g) 1.8 n/a 0.0 0.0 0.0 9.0 10.6 6.0 4.9 32 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.0 0.3 0.4 0.6 1 0
Tyrosine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.6 0.7 1.6 3 0
Valine (g) 0.6 n/a 0.0 n/a n/a 0.0 1.1 1.4 2.1 5 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 21.6 0.0 22 1
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.2 1.0 0.2 2 0
Vitamin C (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1.2 n/a 0.0 0.0 473.5 0.0 17.6 25.8 59.6 578 14
Zinc (mg) 1.9 n/a 0.0 0.0 0.0 0.0 5.9 6.2 3.5 18 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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