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    Nutritional Facts: Zaugg Family Favorite Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (24g)
    yeast
    2 tablespoons (0g)
    gluten
    2 teaspoons (12g)
    salt
    4 tablespoons (50g)
    sugar
    2 cups (474g)
    hot water
    2 teaspoons (9g)
    vegetable oil
    2 cups (162g)
    oatmeal
    2 cups (240g)
    whole wheat flour
    4 cups (500g)
    white flour
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 n/a n/a 0.0 0.9 1.2 1.7 4 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 0.0 n/a n/a 0.0 1.4 1.6 2.1 6 0
    Ash (g) 1.4 n/a 12.0 0.0 0.5 0.0 2.9 3.8 2.4 23 1
    Aspartic acid (g) 1.0 n/a 0.0 n/a n/a 0.0 2.0 1.7 2.2 7 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 7.2 n/a 2.9 0.5 14.2 0.0 84.2 81.6 75.0 266 7
    Calories 78.0 n/a 0.0 195.0 0.0 79.6 614.0 816.0 1,820.0 3,603 90
    Calories (kj) 326.6 n/a 0.0 815.5 0.0 332.9 2,569.3 3,417.6 7,615.0 15,077 377
    Carbohydrates (g) 9.9 n/a 0.0 50.4 0.0 0.0 109.7 172.7 381.6 724 18
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.6 1.0 0.7 2 0
    Cystine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.7 0.7 1.1 3 0
    Dietary Fiber (g) 6.5 n/a 0.0 0.0 0.0 0.0 16.4 25.7 13.5 62 2
    Folate (mcg) 561.6 n/a 0.0 0.0 0.0 0.0 51.8 105.6 915.0 1,634 41
    Folate, DFE (mcg) 561.6 n/a 0.0 0.0 0.0 0.0 51.8 105.6 1,455.0 2,174 54
    Folate, food (mcg) 561.6 n/a 0.0 0.0 0.0 0.0 51.8 105.6 145.0 864 22
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 770.0 770 19
    Fructose n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glutamic acid (g) 1.6 n/a 0.0 n/a n/a 0.0 4.6 10.4 17.4 34 1
    Glycine (g) 0.5 n/a 0.0 n/a n/a 0.0 1.0 1.4 1.9 5 0
    Histidine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.4 0.9 1.2 3 0
    Iron (mg) 0.5 n/a 0.0 0.0 0.0 0.0 6.9 8.6 23.2 39 1
    Isoleucine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.8 1.1 1.8 4 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.7 n/a 0.0 n/a n/a 0.0 1.6 2.2 3.6 8 0
    Lysine (g) 0.8 n/a 0.0 n/a n/a 0.0 1.0 0.9 1.1 4 0
    Magnesium (mg) 13.0 n/a 0.1 0.0 4.7 0.0 223.6 328.8 110.0 680 17
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.0 0.0 n/a 5.9 9.8 3.4 19 0
    Methionine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.3 0.5 0.9 2 0
    Monounsaturated Fat (g) 1.0 n/a 0.0 0.0 0.0 2.5 3.2 0.7 0.4 8 0
    Niacin (mg) 9.6 n/a 0.0 0.0 0.0 0.0 1.8 11.9 29.5 53 1
    Pantothenic acid (mg) 3.2 n/a 0.0 0.0 0.0 0.0 1.8 1.4 2.2 9 0
    Phenylalanine (g) 0.4 n/a 0.0 n/a n/a 0.0 1.1 1.6 2.6 6 0
    Phosphorus (mg) 152.9 n/a 0.0 0.0 0.0 0.0 664.2 856.8 540.0 2,214 55
    Phytosterols n/a n/a 0.0 n/a n/a 87.1 n/a n/a n/a 87 2
    Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 4.9 3.7 2.8 2.1 14 0
    Potassium (mg) 229.2 n/a 1.0 1.0 4.7 0.0 586.4 871.2 535.0 2,229 56
    Proline (g) 0.4 n/a 0.0 n/a n/a 0.0 0.7 5.0 6.0 12 0
    Protein (g) 9.7 n/a 0.0 0.0 0.0 0.0 21.3 31.7 51.7 114 3
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.3 0.4 2.5 4 0
    Saturated Fat (g) 0.2 n/a 0.0 0.0 0.0 1.2 1.8 1.0 0.8 5 0
    Selenium (mcg) 1.9 n/a 0.0 0.3 0.0 0.0 46.8 148.3 169.5 367 9
    Serine (g) 0.5 n/a 0.0 n/a n/a 0.0 1.1 1.5 2.6 6 0
    Sodium (mg) 12.2 n/a 4,651.0 0.5 14.2 0.0 9.7 4.8 10.0 4,702 118
    Starch n/a n/a n/a n/a n/a n/a 93.8 138.6 n/a 232 6
    Sucrose n/a n/a n/a 50.3 n/a n/a 1.6 0.9 n/a 53 1
    Sugar (g) 0.0 n/a 0.0 50.3 0.0 0.0 1.6 1.0 1.4 54 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.6 n/a 0.0 0.0 0.0 0.0 0.7 1.2 3.9 9 0
    Threonine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.6 0.9 1.4 3 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.0 1.3 0.7 1.7 0.3 4 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.6 0.4 1 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.2 4.6 1.9 7 0
    Total Fat (g) 1.8 n/a 0.0 0.0 0.0 9.0 10.6 6.0 4.9 32 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.0 0.3 0.4 0.6 1 0
    Tyrosine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.6 0.7 1.6 3 0
    Valine (g) 0.6 n/a 0.0 n/a n/a 0.0 1.1 1.4 2.1 5 0
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 21.6 0.0 22 1
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.2 1.0 0.2 2 0
    Vitamin C (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1.2 n/a 0.0 0.0 473.5 0.0 17.6 25.8 59.6 578 14
    Zinc (mg) 1.9 n/a 0.0 0.0 0.0 0.0 5.9 6.2 3.5 18 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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