Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (250g) sugar |
1/2 cup (114g) butter |
2 (100g) eggs |
3 (354g) bananas |
1/2 cup (123g) buttermilk |
1 teaspoon (4g) vanilla |
2 1/2 cups (313g) flour |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) baking powder |
1/4 teaspoon (1g) nutmeg |
1 cup (124g) zucchini |
1/4 teaspoon (1g) lemon peel |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.0 | 0.8 | 0.2 | 0.2 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Ash (g) | 0.0 | 2.4 | 1.1 | 2.9 | 1.1 | 0.0 | 1.5 | 1.7 | 6.0 | 0.1 | 0.8 | 0.0 | 0.7 | 0.0 | 18 | 2 |
| Aspartic acid | n/a | 0.1 | 1.3 | 0.4 | 0.3 | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.5 | 27.2 | 56.0 | 17.7 | 142.1 | 0.5 | 46.9 | 0.0 | 1.4 | 26.2 | 84.7 | 1.1 | 19.8 | 0.7 | 427 | 36 |
| Calories | 967.5 | 813.8 | 143.0 | 315.1 | 49.0 | 12.1 | 1,137.5 | 0.0 | 0.0 | 6.5 | 0.6 | 3.1 | 21.1 | 0.2 | 3,469 | 289 |
| Calories (kj) | 4,045.0 | 3,403.9 | 599.0 | 1,313.3 | 207.0 | 50.6 | 4,759.4 | 0.0 | 0.0 | 27.0 | 2.4 | 12.9 | 86.8 | 1.0 | 14,508 | 1,209 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 250.0 | 0.1 | 0.7 | 80.9 | 5.9 | 0.5 | 238.5 | 0.0 | 0.0 | 2.1 | 0.3 | 0.3 | 3.9 | 0.1 | 583 | 49 |
| Cholesterol (mg) | 0.0 | 244.0 | 372.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 621 | 52 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 1.2 | 0.1 | 20 | 2 |
| Folate (mcg) | 0.0 | 3.4 | 47.0 | 70.8 | 6.1 | 0.0 | 571.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 29.8 | 0.1 | 730 | 61 |
| Folate, DFE (mcg) | 0.0 | 3.4 | 47.0 | 70.8 | 6.1 | 0.0 | 909.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 29.8 | 0.1 | 1,067 | 89 |
| Folate, food (mcg) | 0.0 | 3.4 | 47.0 | 70.8 | 6.1 | 0.0 | 90.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 29.8 | 0.1 | 248 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 40 |
| Fructose (g) | 0.0 | n/a | 0.0 | 17.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 19 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.4 | 17.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 19 | 2 |
| Glutamic acid | n/a | 0.2 | 1.7 | 0.5 | 0.8 | n/a | 10.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 14 | 1 |
| Glycine | n/a | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 1.8 | 0.9 | 0.1 | 0.0 | 14.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 18 | 2 |
| Isoleucine | n/a | 0.1 | 0.7 | 0.1 | 0.2 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 1.1 | 0.2 | 0.4 | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Lysine | n/a | 0.1 | 0.9 | 0.2 | 0.3 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 2.3 | 12.0 | 95.6 | 13.5 | 0.5 | 68.8 | 0.0 | 0.1 | 1.6 | 0.4 | 1.1 | 22.3 | 0.1 | 218 | 18 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 4 | 0 |
| Methionine | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 23.9 | 3.7 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 2.4 | 0.1 | 0.0 | 18.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 22 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 1.5 | 1.2 | 0.3 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 5 | 0 |
| Phenylalanine | n/a | 0.0 | 0.7 | 0.2 | 0.2 | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 27.2 | 198.0 | 77.9 | 109.0 | 0.3 | 337.5 | 0.0 | 0.0 | 1.7 | 114.1 | 1.2 | 47.1 | 0.1 | 914 | 76 |
| Phytosterols | n/a | n/a | n/a | 56.6 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.4 | n/a | 0.2 | 58 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 3.5 | 1.9 | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Potassium (mg) | 5.0 | 27.2 | 138.0 | 1,267.3 | 185.0 | 6.2 | 334.4 | 0.0 | 0.5 | 11.3 | 0.1 | 2.1 | 323.6 | 0.8 | 2,301 | 192 |
| Proline | n/a | 0.1 | 0.5 | 0.1 | 0.4 | n/a | 3.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Protein (g) | 0.0 | 1.0 | 12.6 | 3.9 | 4.1 | 0.0 | 32.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 55 | 5 |
| Retinol (mcg) | 0.0 | 761.6 | 160.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 938 | 78 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 58.3 | 3.1 | 0.4 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 63 | 5 |
| Selenium (mcg) | 1.5 | 1.1 | 30.7 | 3.5 | 2.5 | 0.0 | 105.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 146 | 12 |
| Serine | n/a | 0.1 | 1.0 | 0.1 | 0.2 | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Sodium (mg) | 2.5 | 810.4 | 142.0 | 3.5 | 128.6 | 0.4 | 6.3 | 1,258.6 | 2,325.5 | 0.3 | 90.8 | 0.1 | 9.9 | 0.0 | 4,779 | 398 |
| Starch | n/a | n/a | n/a | 19.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 19 | 2 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 249.5 | n/a | 0.0 | 8.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 258 | 22 |
| Sugar (g) | 249.5 | 0.1 | 0.4 | 43.3 | 5.9 | 0.5 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 3.1 | 0.0 | 304 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Threonine | n/a | 0.0 | 0.6 | 0.1 | 0.2 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 2.6 | 1.1 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 1.2 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 92.1 | 9.5 | 1.2 | 1.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 108 | 9 |
| Trans-monoenoic Fat | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| TransFatty acids | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Tryptophan | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Valine | n/a | 0.1 | 0.9 | 0.2 | 0.3 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2,836.4 | 540.0 | 226.6 | 57.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.6 | 248.0 | 0.3 | 3,917 | 326 |
| Vitamin A, RAE (mcg) | 0.0 | 776.3 | 160.0 | 10.6 | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 12.4 | 0.0 | 977 | 81 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 30.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 22.2 | 0.6 | 55 | 5 |
| Vitamin D (IU) | 0.0 | 68.1 | 82.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151 | 13 |
| Water (g) | 0.1 | 18.0 | 76.2 | 265.2 | 110.4 | 2.2 | 37.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 117.5 | 0.4 | 628 | 52 |
| Zinc (mg) | 0.0 | 0.1 | 1.3 | 0.5 | 0.5 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.