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Nutritional Facts: Pumpkin Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (255g)
applesauce
4 (200g)
eggs
2 cups (232g)
pumpkin
3 cups (600g)
sugar
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
nutmeg
2 teaspoons (9g)
baking soda
3 1/2 cups (438g)
flour
1 1/2 teaspoons (9g)
salt
1 cup (173g)
mini chocolate chips
Total 1 serving
Alanine (g) 0.0 1.5 0.1 n/a 0.0 n/a n/a 1.5 0.0 0.3 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.6 0.1 n/a 0.0 n/a n/a 1.8 0.0 0.4 4 0
Ash (g) 0.4 2.1 1.9 0.1 0.1 0.1 3.4 2.1 9.0 2.1 21 1
Aspartic acid (g) 0.1 2.7 0.2 n/a 0.0 n/a n/a 1.9 0.0 0.7 6 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.3 107 5
Calcium (mg) 10.2 112.0 48.7 6.0 26.2 4.3 0.0 65.6 2.2 55.4 331 17
Calories 193.8 286.0 60.3 2,322.0 6.5 12.3 0.0 1,592.5 0.0 830.4 5,304 265
Calories (kj) 810.9 1,198.0 252.9 9,708.0 27.0 51.5 0.0 6,663.1 0.0 3,473.8 22,185 1,109
Carbohydrates (g) 50.8 1.4 15.1 599.9 2.1 1.2 0.0 333.9 0.0 110.5 1,115 56
Cholesterol (mg) 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744 37
Copper (mg) 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.6 0.0 1.2 2 0
Cystine (g) 0.0 0.5 0.0 n/a 0.0 n/a n/a 1.0 0.0 0.1 2 0
Dietary Fiber (g) 3.1 0.0 1.2 0.0 1.4 0.5 0.0 11.8 0.0 10.2 28 1
Folate (mcg) 2.6 94.0 37.1 0.0 0.2 1.8 0.0 800.6 0.0 22.5 959 48
Folate, DFE (mcg) 2.6 94.0 37.1 0.0 0.2 1.8 0.0 1,273.1 0.0 22.5 1,431 72
Folate, food (mcg) 2.6 94.0 37.1 0.0 0.2 1.8 0.0 126.9 0.0 22.5 285 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 673.8 0.0 0.0 674 34
Fructose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 3.3 0.4 n/a 0.0 n/a n/a 15.2 0.0 1.1 20 1
Glycine (g) 0.0 0.9 0.1 n/a 0.0 n/a n/a 1.6 0.0 0.3 3 0
Histidine (g) 0.0 0.6 0.0 n/a 0.0 n/a n/a 1.0 0.0 0.1 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 3.5 1.9 0.3 0.2 0.1 0.0 20.3 0.0 5.4 33 2
Isoleucine (g) 0.0 1.3 0.1 n/a 0.0 n/a n/a 1.6 0.0 0.3 3 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 2.2 0.1 n/a 0.0 n/a n/a 3.1 0.0 0.4 6 0
Lysine (g) 0.0 1.8 0.1 n/a 0.0 n/a n/a 1.0 0.0 0.4 3 0
Magnesium (mg) 7.7 24.0 27.8 0.0 1.6 4.3 0.0 96.3 0.1 199.0 361 18
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.3 0.0 0.5 0.1 0.0 3.0 0.0 1.4 5 0
Methionine (g) 0.0 0.8 0.0 n/a 0.0 n/a n/a 0.8 0.0 0.1 2 0
Monounsaturated Fat (g) 0.0 7.3 0.0 0.0 0.0 0.1 0.0 0.4 0.0 17.2 25 1
Niacin (mg) 0.5 0.2 1.4 0.0 0.0 0.0 0.0 25.8 0.0 0.7 29 1
Pantothenic acid (mg) 0.1 3.1 0.7 0.0 0.0 n/a 0.0 1.9 0.0 0.2 6 0
Phenylalanine (g) 0.0 1.4 0.1 n/a 0.0 n/a n/a 2.3 0.0 0.4 4 0
Phosphorus (mg) 17.9 396.0 102.1 0.0 1.7 5.0 0.0 472.5 0.0 228.4 1,223 61
Phytosterols n/a n/a 27.8 n/a 0.7 1.5 n/a n/a 0.0 n/a 30 1
Polyunsaturated Fat (g) 0.1 3.8 0.0 0.0 0.0 0.0 0.0 1.8 0.0 1.7 7 0
Potassium (mg) 155.6 276.0 788.8 12.0 11.3 8.2 0.0 468.1 0.7 631.5 2,352 118
Proline (g) 0.0 1.0 0.1 n/a 0.0 n/a n/a 5.2 0.0 0.3 7 0
Protein (g) 0.5 25.1 2.3 0.0 0.1 0.1 0.0 45.2 0.0 7.3 81 4
Retinol (mcg) 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320 16
Riboflavin (mg) 0.1 0.9 0.3 0.1 0.0 0.0 0.0 2.2 0.0 0.2 4 0
Saturated Fat (g) 0.1 6.3 0.1 0.0 0.0 0.6 0.0 0.7 0.0 30.7 38 2
Selenium (mcg) 0.8 61.4 0.7 3.6 0.1 0.0 0.0 148.3 0.0 7.3 222 11
Serine (g) 0.0 1.9 0.1 n/a 0.0 n/a n/a 2.3 0.0 0.3 5 0
Sodium (mg) 71.4 284.0 2.3 6.0 0.3 0.4 2,517.1 8.8 3,488.2 19.0 6,397 320
Sucrose n/a 0.0 n/a 598.8 0.0 n/a n/a n/a n/a n/a 599 30
Sugar n/a 0.7 3.2 598.8 0.1 0.7 0.0 1.2 0.0 94.3 699 35
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 840.8 841 42
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3.4 0.0 0.1 4 0
Threonine (g) 0.0 1.1 0.1 n/a 0.0 n/a n/a 1.2 0.0 0.3 3 0
Tocopherol, alpha n/a 2.1 2.5 0.0 0.1 0.0 0.0 0.3 0.0 0.4 5 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 1.0 n/a n/a 0.3 0.0 n/a 1.7 n/a n/a 3 0
Total Fat (g) 0.5 19.0 0.2 0.0 0.0 0.9 0.0 4.3 0.0 51.9 77 4
Trans-monoenoic Fat n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.6 0.0 0.1 1 0
Tyrosine (g) 0.0 1.0 0.1 n/a 0.0 n/a n/a 1.4 0.0 0.3 3 0
Valine (g) 0.0 1.7 0.1 n/a 0.0 n/a n/a 1.8 0.0 0.4 4 0
Vitamin A, IU (IU) 28.1 1,080.0 17,130.9 0.0 7.7 2.4 0.0 0.0 0.0 0.0 18,249 912
Vitamin A, RAE (mcg) 2.6 320.0 856.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 1,179 59
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1 0
Vitamin C (mg) 4.3 0.0 20.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 25 1
Vitamin D (IU) 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164 8
Water (g) 202.9 152.3 212.5 0.1 0.3 0.1 0.0 52.2 0.0 1.2 622 31
Zinc (mg) 0.1 2.6 0.7 0.1 0.0 0.1 0.0 3.1 0.0 2.8 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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