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    Nutritional Facts: Pumpkin Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (255g)
    applesauce
    4 (200g)
    eggs
    2 cups (232g)
    pumpkin
    3 cups (600g)
    sugar
    1 teaspoon (3g)
    cinnamon
    1 teaspoon (2g)
    nutmeg
    2 teaspoons (9g)
    baking soda
    3 1/2 cups (438g)
    flour
    1 1/2 teaspoons (9g)
    salt
    1 cup (173g)
    mini chocolate chips
    Total 1 serving
    Alanine (g) 0.0 1.5 0.1 n/a 0.0 n/a n/a 1.5 0.0 0.3 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 1.6 0.1 n/a 0.0 n/a n/a 1.8 0.0 0.4 4 0
    Ash (g) 0.4 2.1 1.9 0.1 0.1 0.1 3.4 2.1 9.0 2.1 21 1
    Aspartic acid (g) 0.1 2.7 0.2 n/a 0.0 n/a n/a 1.9 0.0 0.7 6 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.3 107 5
    Calcium (mg) 10.2 112.0 48.7 6.0 26.2 4.3 0.0 65.6 2.2 55.4 331 17
    Calories 193.8 286.0 60.3 2,322.0 6.5 12.3 0.0 1,592.5 0.0 830.4 5,304 265
    Calories (kj) 810.9 1,198.0 252.9 9,708.0 27.0 51.5 0.0 6,663.1 0.0 3,473.8 22,185 1,109
    Carbohydrates (g) 50.8 1.4 15.1 599.9 2.1 1.2 0.0 333.9 0.0 110.5 1,115 56
    Cholesterol (mg) 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744 37
    Copper (mg) 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.6 0.0 1.2 2 0
    Cystine (g) 0.0 0.5 0.0 n/a 0.0 n/a n/a 1.0 0.0 0.1 2 0
    Dietary Fiber (g) 3.1 0.0 1.2 0.0 1.4 0.5 0.0 11.8 0.0 10.2 28 1
    Folate (mcg) 2.6 94.0 37.1 0.0 0.2 1.8 0.0 800.6 0.0 22.5 959 48
    Folate, DFE (mcg) 2.6 94.0 37.1 0.0 0.2 1.8 0.0 1,273.1 0.0 22.5 1,431 72
    Folate, food (mcg) 2.6 94.0 37.1 0.0 0.2 1.8 0.0 126.9 0.0 22.5 285 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 673.8 0.0 0.0 674 34
    Fructose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.0 3.3 0.4 n/a 0.0 n/a n/a 15.2 0.0 1.1 20 1
    Glycine (g) 0.0 0.9 0.1 n/a 0.0 n/a n/a 1.6 0.0 0.3 3 0
    Histidine (g) 0.0 0.6 0.0 n/a 0.0 n/a n/a 1.0 0.0 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 3.5 1.9 0.3 0.2 0.1 0.0 20.3 0.0 5.4 33 2
    Isoleucine (g) 0.0 1.3 0.1 n/a 0.0 n/a n/a 1.6 0.0 0.3 3 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 2.2 0.1 n/a 0.0 n/a n/a 3.1 0.0 0.4 6 0
    Lysine (g) 0.0 1.8 0.1 n/a 0.0 n/a n/a 1.0 0.0 0.4 3 0
    Magnesium (mg) 7.7 24.0 27.8 0.0 1.6 4.3 0.0 96.3 0.1 199.0 361 18
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.3 0.0 0.5 0.1 0.0 3.0 0.0 1.4 5 0
    Methionine (g) 0.0 0.8 0.0 n/a 0.0 n/a n/a 0.8 0.0 0.1 2 0
    Monounsaturated Fat (g) 0.0 7.3 0.0 0.0 0.0 0.1 0.0 0.4 0.0 17.2 25 1
    Niacin (mg) 0.5 0.2 1.4 0.0 0.0 0.0 0.0 25.8 0.0 0.7 29 1
    Pantothenic acid (mg) 0.1 3.1 0.7 0.0 0.0 n/a 0.0 1.9 0.0 0.2 6 0
    Phenylalanine (g) 0.0 1.4 0.1 n/a 0.0 n/a n/a 2.3 0.0 0.4 4 0
    Phosphorus (mg) 17.9 396.0 102.1 0.0 1.7 5.0 0.0 472.5 0.0 228.4 1,223 61
    Phytosterols n/a n/a 27.8 n/a 0.7 1.5 n/a n/a 0.0 n/a 30 1
    Polyunsaturated Fat (g) 0.1 3.8 0.0 0.0 0.0 0.0 0.0 1.8 0.0 1.7 7 0
    Potassium (mg) 155.6 276.0 788.8 12.0 11.3 8.2 0.0 468.1 0.7 631.5 2,352 118
    Proline (g) 0.0 1.0 0.1 n/a 0.0 n/a n/a 5.2 0.0 0.3 7 0
    Protein (g) 0.5 25.1 2.3 0.0 0.1 0.1 0.0 45.2 0.0 7.3 81 4
    Retinol (mcg) 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320 16
    Riboflavin (mg) 0.1 0.9 0.3 0.1 0.0 0.0 0.0 2.2 0.0 0.2 4 0
    Saturated Fat (g) 0.1 6.3 0.1 0.0 0.0 0.6 0.0 0.7 0.0 30.7 38 2
    Selenium (mcg) 0.8 61.4 0.7 3.6 0.1 0.0 0.0 148.3 0.0 7.3 222 11
    Serine (g) 0.0 1.9 0.1 n/a 0.0 n/a n/a 2.3 0.0 0.3 5 0
    Sodium (mg) 71.4 284.0 2.3 6.0 0.3 0.4 2,517.1 8.8 3,488.2 19.0 6,397 320
    Sucrose n/a 0.0 n/a 598.8 0.0 n/a n/a n/a n/a n/a 599 30
    Sugar n/a 0.7 3.2 598.8 0.1 0.7 0.0 1.2 0.0 94.3 699 35
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 840.8 841 42
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3.4 0.0 0.1 4 0
    Threonine (g) 0.0 1.1 0.1 n/a 0.0 n/a n/a 1.2 0.0 0.3 3 0
    Tocopherol, alpha n/a 2.1 2.5 0.0 0.1 0.0 0.0 0.3 0.0 0.4 5 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a 1.0 n/a n/a 0.3 0.0 n/a 1.7 n/a n/a 3 0
    Total Fat (g) 0.5 19.0 0.2 0.0 0.0 0.9 0.0 4.3 0.0 51.9 77 4
    Trans-monoenoic Fat n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.6 0.0 0.1 1 0
    Tyrosine (g) 0.0 1.0 0.1 n/a 0.0 n/a n/a 1.4 0.0 0.3 3 0
    Valine (g) 0.0 1.7 0.1 n/a 0.0 n/a n/a 1.8 0.0 0.4 4 0
    Vitamin A, IU (IU) 28.1 1,080.0 17,130.9 0.0 7.7 2.4 0.0 0.0 0.0 0.0 18,249 912
    Vitamin A, RAE (mcg) 2.6 320.0 856.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 1,179 59
    Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1 0
    Vitamin C (mg) 4.3 0.0 20.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 25 1
    Vitamin D (IU) 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164 8
    Water (g) 202.9 152.3 212.5 0.1 0.3 0.1 0.0 52.2 0.0 1.2 622 31
    Zinc (mg) 0.1 2.6 0.7 0.1 0.0 0.1 0.0 3.1 0.0 2.8 9 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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