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Nutritional Facts: French Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (12g)
yeast
1 1/2 cups (356g)
warm water
1 tablespoon (13g)
sugar
2 teaspoons (12g)
salt
1 tablespoon (14g)
vegetable oil
4 cups (500g)
flour
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 0.0 1.7 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.0 0.0 2.1 2 0
Ash (g) 0.7 0.4 0.0 12.0 0.0 2.4 15 1
Aspartic acid (g) 0.5 n/a n/a 0.0 0.0 2.2 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 10.7 0.1 2.9 0.0 75.0 92 5
Calories 39.0 0.0 48.8 0.0 120.2 1,820.0 2,028 101
Calories (kj) 163.3 0.0 203.9 0.0 503.1 7,615.0 8,485 424
Carbohydrates (g) 4.9 0.0 12.6 0.0 0.0 381.6 399 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.7 1 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 1.1 1 0
Dietary Fiber (g) 3.2 0.0 0.0 0.0 0.0 13.5 17 1
Folate (mcg) 280.8 0.0 0.0 0.0 0.0 915.0 1,196 60
Folate, DFE (mcg) 280.8 0.0 0.0 0.0 0.0 1,455.0 1,736 87
Folate, food (mcg) 280.8 0.0 0.0 0.0 0.0 145.0 426 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 770.0 770 39
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.8 n/a n/a 0.0 0.0 17.4 18 1
Glycine (g) 0.2 n/a n/a 0.0 0.0 1.9 2 0
Histidine (g) 0.1 n/a n/a 0.0 0.0 1.2 1 0
Iron (mg) 0.3 0.0 0.0 0.0 0.0 23.2 24 1
Isoleucine (g) 0.2 n/a n/a 0.0 0.0 1.8 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 n/a n/a 0.0 0.0 3.6 4 0
Lysine (g) 0.4 n/a n/a 0.0 0.0 1.1 2 0
Magnesium (mg) 6.5 3.6 0.0 0.1 0.0 110.0 120 6
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 3.4 3 0
Methionine (g) 0.1 n/a n/a 0.0 0.0 0.9 1 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 3.8 0.4 5 0
Niacin (mg) 4.8 0.0 0.0 0.0 0.0 29.5 34 2
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 2.2 4 0
Phenylalanine (g) 0.2 n/a n/a 0.0 0.0 2.6 3 0
Phosphorus (mg) 76.4 0.0 0.0 0.0 0.0 540.0 616 31
Phytosterols n/a n/a n/a 0.0 131.6 n/a 132 7
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 7.4 2.1 10 0
Potassium (mg) 114.6 3.6 0.3 1.0 0.0 535.0 654 33
Proline (g) 0.2 n/a n/a 0.0 0.0 6.0 6 0
Protein (g) 4.9 0.0 0.0 0.0 0.0 51.7 57 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 2.5 3 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 1.8 0.8 3 0
Selenium (mcg) 0.9 0.0 0.1 0.0 0.0 169.5 171 9
Serine (g) 0.2 n/a n/a 0.0 0.0 2.6 3 0
Sodium (mg) 6.1 10.7 0.1 4,651.0 0.0 10.0 4,678 234
Sucrose n/a n/a 12.6 n/a n/a n/a 13 1
Sugar (g) 0.0 0.0 12.6 0.0 0.0 1.4 14 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 0.0 0.0 0.0 3.9 5 0
Threonine (g) 0.2 n/a n/a 0.0 0.0 1.4 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 1.9 0.3 2 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.4 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 1.9 2 0
Total Fat (g) 0.9 0.0 0.0 0.0 13.6 4.9 19 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.6 1 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.0 1.6 2 0
Valine (g) 0.3 n/a n/a 0.0 0.0 2.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.6 355.1 0.0 0.0 0.0 59.6 415 21
Zinc (mg) 1.0 0.0 0.0 0.0 0.0 3.5 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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