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Nutritional Facts: Chile Relleno and Bean Crock Pot Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (0g)
beans
15 ounces (425g)
diced tomatoes
1 teaspoon (0g)
salt-free fajita seasoning mix
3/4 cup (12g)
fresh cilantro
15 ounces (425g)
red enchilada sauce
15 ounces (425g)
green enchilada sauce
20 ounces (567g)
anaheim chilies
2 cups (226g)
cheese
12 (288g)
corn tortillas
Total 1 serving
Alanine n/a 0.1 n/a n/a n/a n/a 0.5 1.1 1.2 3 0
Alcohol n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine n/a 0.1 n/a n/a n/a n/a 0.5 1.9 0.8 3 1
Ash n/a 2.1 n/a 0.2 12.3 13.0 3.4 10.0 2.7 44 7
Aspartic acid n/a 0.6 n/a n/a n/a n/a 1.6 2.7 1.2 6 1
Beta-sitosterol n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium n/a 42.5 n/a 8.0 n/a n/a 102.1 1,123.2 233.3 1,509 252
Calories n/a 76.5 n/a 2.8 170.1 106.3 226.8 748.1 627.8 1,958 326
Calories (kj) n/a 314.7 n/a 11.4 710.2 446.5 947.0 3,132.4 2,626.6 8,189 1,365
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 16.5 n/a 0.4 35.4 26.6 53.6 18.8 128.6 280 47
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 144.6 0.0 145 24
Copper n/a 0.3 n/a 0.0 n/a n/a 1.0 0.1 0.4 2 0
Cystine n/a 0.0 n/a n/a n/a n/a 0.2 0.3 0.3 1 0
Dietary Fiber n/a 5.1 n/a 0.3 7.2 n/a 8.5 0.0 18.1 39 7
Folate n/a 63.8 n/a 7.4 n/a n/a 130.4 11.3 14.4 227 38
Folate, DFE n/a 63.8 n/a 7.4 n/a n/a 130.4 11.3 14.4 227 38
Folate, food n/a 63.8 n/a 7.4 n/a n/a 130.4 11.3 14.4 227 38
Folic acid n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 5.8 n/a n/a n/a n/a n/a n/a n/a 6 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.3 n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid n/a 1.8 n/a n/a n/a n/a 1.5 9.2 3.1 16 3
Glycine n/a 0.1 n/a n/a n/a n/a 0.4 0.7 0.7 2 0
Histidine n/a 0.1 n/a n/a n/a n/a 0.2 1.8 0.5 3 0
Iron n/a 1.1 n/a 0.2 2.6 n/a 6.8 1.9 3.5 16 3
Isoleucine n/a 0.1 n/a n/a n/a n/a 0.4 2.1 0.6 3 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 n/a n/a n/a n/a 0.6 3.9 2.0 7 1
Lysine n/a 0.1 n/a n/a n/a n/a 0.5 4.4 0.5 5 1
Magnesium n/a 46.8 n/a 3.1 n/a n/a 141.8 67.8 207.4 467 78
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.5 n/a 0.1 n/a n/a 1.3 0.0 0.9 3 0
Methionine n/a 0.0 n/a n/a n/a n/a 0.1 1.2 0.3 2 0
Monounsaturated Fat n/a 0.1 n/a 0.0 n/a n/a 0.1 16.2 2.0 18 3
Niacin n/a 2.5 n/a 0.1 n/a n/a 5.4 0.2 4.3 13 2
Pantothenic acid n/a 0.4 n/a 0.1 n/a n/a 0.3 2.2 0.3 3 1
Phenylalanine n/a 0.1 n/a n/a n/a n/a 0.4 2.3 0.8 4 1
Phosphorus n/a 102.1 n/a 5.8 n/a n/a 260.8 904.0 904.3 2,177 363
Phytosterols n/a 29.8 n/a 0.6 n/a n/a n/a n/a n/a 30 5
Polyunsaturated Fat n/a 0.4 n/a 0.0 n/a n/a 0.6 1.6 4.1 7 1
Potassium n/a 1,007.8 n/a 62.5 n/a n/a 1,927.9 820.4 535.7 4,354 726
Proline n/a 0.1 n/a n/a n/a n/a 0.5 4.5 1.5 7 1
Protein n/a 3.7 n/a 0.3 7.1 0.0 11.3 44.4 16.4 83 14
Retinol n/a 0.0 n/a 0.0 n/a n/a 0.0 334.5 0.0 334 56
Riboflavin n/a 0.1 n/a 0.0 n/a n/a 0.5 1.0 0.2 2 0
Saturated Fat n/a 0.1 n/a 0.0 0.0 0.0 0.1 34.7 1.3 36 6
Selenium n/a 0.0 n/a 0.1 n/a n/a 2.8 36.6 17.6 57 10
Serine n/a 0.1 n/a n/a n/a n/a 0.5 2.1 0.8 4 1
Sodium n/a 21.3 n/a 5.5 3,686.9 2,657.8 39.7 2,183.2 129.6 8,724 1,454
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 11.2 n/a 0.1 28.4 26.6 28.9 n/a 2.5 98 16
Theobromine n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.2 n/a 0.0 n/a n/a 0.5 0.1 0.3 1 0
Threonine n/a 0.1 n/a n/a n/a n/a 0.4 1.4 0.6 3 0
Tocopherol, alpha n/a 2.3 n/a 0.3 n/a n/a 3.9 n/a 0.8 7 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat n/a 0.9 n/a 0.1 0.0 0.0 1.1 55.3 8.2 66 11
Tryptophan n/a 0.0 n/a n/a n/a n/a 0.1 0.6 0.1 1 0
Tyrosine n/a 0.1 n/a n/a n/a n/a 0.2 2.4 0.7 3 1
Valine n/a 0.1 n/a n/a n/a n/a 0.5 2.7 0.8 4 1
Vitamin A, IU n/a 3,542.3 n/a 809.8 2,836.4 n/a 6,685.4 1,593.3 5.8 15,473 2,579
Vitamin A, RAE n/a 178.6 n/a 40.4 n/a n/a 334.6 359.3 0.0 913 152
Vitamin B-12 n/a 0.0 n/a 0.0 n/a n/a 0.0 2.9 0.0 3 0
Vitamin B-6 n/a 0.3 n/a 0.0 n/a n/a 1.6 0.3 0.6 3 0
Vitamin C n/a 58.3 n/a 3.2 8.5 n/a 1,375.1 0.0 0.0 1,445 241
Vitamin D n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Water n/a 401.9 n/a 11.1 370.4 385.7 497.5 97.5 132.2 1,896 316
Zinc n/a 0.7 n/a 0.1 n/a n/a 1.7 6.8 3.8 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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