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Nutritional Facts: Oatmeal in a bowl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (81g)
old fashioned oats
1 pinch (0g)
salt
1 cup (243g)
soymilk
1 cup (0g)
vanilla-flavored soymilk
1 teaspoon (3g)
cinnamon
1 1/2 tablespoons (21g)
brown sugar
1/4 cup (35g)
almonds
Total 1 serving
Alanine (g) 0.5 0.0 0.3 n/a 0.0 n/a 0.3 1 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.5 n/a 0.0 n/a 0.8 2 1
Ash (g) 1.4 0.4 1.6 n/a 0.1 0.1 1.1 5 2
Aspartic acid (g) 1.0 0.0 0.7 n/a 0.0 n/a 0.9 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 40.7 41 20
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 42.1 0.1 60.8 n/a 26.2 17.2 92.1 238 119
Calories 307.0 0.0 131.2 n/a 6.5 78.7 205.3 729 364
Calories (kj) 1,284.7 0.0 549.2 n/a 27.0 329.1 859.1 3,049 1,525
Campesterol n/a n/a n/a n/a n/a n/a 1.4 1 1
Carbohydrates (g) 54.8 0.0 15.3 n/a 2.1 20.3 7.3 100 50
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.3 n/a 0.0 0.0 0.4 1 1
Cystine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 8.2 0.0 1.5 n/a 1.4 0.0 3.8 15 7
Folate (mcg) 25.9 0.0 43.7 n/a 0.2 0.2 18.3 88 44
Folate, DFE (mcg) 25.9 0.0 43.7 n/a 0.2 0.2 18.3 88 44
Folate, food (mcg) 25.9 0.0 43.7 n/a 0.2 0.2 18.3 88 44
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.2 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.3 0.0 0 0
Glutamic acid (g) 2.3 0.0 1.2 n/a 0.0 n/a 1.8 5 3
Glycine (g) 0.5 0.0 0.3 n/a 0.0 n/a 0.5 1 1
Histidine (g) 0.2 0.0 0.1 n/a 0.0 n/a 0.2 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.4 0.0 1.6 n/a 0.2 0.1 1.3 7 3
Isoleucine (g) 0.4 0.0 0.3 n/a 0.0 n/a 0.2 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.8 0.0 0.5 n/a 0.0 n/a 0.5 2 1
Lysine (g) 0.5 0.0 0.3 n/a 0.0 n/a 0.2 1 1
Magnesium (mg) 111.8 0.0 60.8 n/a 1.6 1.9 96.9 273 136
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 2.9 0.0 0.5 n/a 0.5 0.0 0.8 5 2
Methionine (g) 0.2 0.0 0.1 n/a 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 1.6 0.0 1.0 n/a 0.0 0.0 11.2 14 7
Niacin (mg) 0.9 0.0 1.2 n/a 0.0 0.0 1.2 3 2
Pantothenic acid (mg) 0.9 0.0 0.9 n/a 0.0 0.0 0.1 2 1
Phenylalanine (g) 0.5 0.0 0.3 n/a 0.0 n/a 0.4 1 1
Phosphorus (mg) 332.1 0.0 126.4 n/a 1.7 0.8 162.2 623 312
Phytosterols n/a 0.0 n/a n/a 0.7 n/a 43.8 44 22
Polyunsaturated Fat (g) 1.9 0.0 2.3 n/a 0.0 0.0 4.5 9 4
Potassium (mg) 293.2 0.0 286.7 n/a 11.3 27.5 245.6 864 432
Proline (g) 0.4 0.0 0.4 n/a 0.0 n/a 0.3 1 1
Protein (g) 10.7 0.0 7.9 n/a 0.1 0.0 7.3 26 13
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.2 n/a 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.9 0.0 0.5 n/a 0.0 0.0 1.4 3 1
Selenium (mcg) 23.4 0.0 11.7 n/a 0.1 0.2 0.8 36 18
Serine (g) 0.6 0.0 0.3 n/a 0.0 n/a 0.3 1 1
Sodium (mg) 4.9 155.0 123.9 n/a 0.3 5.8 117.0 407 203
Starch (g) 46.9 n/a n/a n/a n/a n/a 0.3 47 24
Stigmasterol n/a n/a n/a n/a n/a n/a 1.4 1 1
Sucrose (g) 0.8 n/a n/a n/a 0.0 19.6 1.6 22 11
Sugar (g) 0.8 0.0 9.7 n/a 0.1 20.1 1.7 32 16
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.3 n/a 0.0 n/a 0.2 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.3 n/a 0.1 0.0 8.2 9 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.3 n/a 0.2 1 0
Total Fat (g) 5.3 0.0 4.3 n/a 0.0 0.0 18.0 28 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.1 n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.3 0.0 0.2 n/a 0.0 n/a 0.2 1 0
Valine (g) 0.6 0.0 0.3 n/a 0.0 n/a 0.3 1 1
Vitamin A, IU (IU) 0.0 0.0 7.3 n/a 7.7 0.0 0.3 15 8
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 8.8 0.0 214.0 n/a 0.3 0.3 0.9 224 112
Zinc (mg) 2.9 0.0 0.3 n/a 0.0 0.0 1.1 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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