Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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29 ounces (822g) Swanson chicken broth |
32 ounces (908g) butter beans |
16 ounces (454g) black-eyed peas |
16 ounces (449g) pinto beans |
8 ounces (227g) Rotel Tomatoes |
8 ounces (227g) diced tomatoes |
15 ounces (425g) potatoes |
15 ounces (425g) carrots |
3 cups (405g) cooked ham |
1 small (70g) onions |
1 to taste (0g) salt |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (0g) crushed red pepper flakes |
1/4 teaspoon (1g) garlic powder |
Total | 1 serving | |
| Alanine | n/a | 1.4 | 1.0 | 1.8 | n/a | 0.1 | 0.3 | 0.5 | 6.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 2.5 | 1.5 | 2.2 | n/a | 0.0 | 0.4 | 0.4 | 7.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Ash (g) | 15.0 | 10.4 | 6.6 | 5.3 | 3.2 | 1.1 | 4.6 | 4.1 | 4.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 55 | 5 |
| Aspartic acid | n/a | 4.0 | 2.6 | 5.1 | n/a | 0.3 | 2.0 | 0.8 | 9.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.3 | 254.2 | 90.7 | 206.5 | 45.4 | 22.7 | 51.0 | 140.3 | 56.7 | 16.1 | n/a | 2.5 | 0.1 | 0.6 | 936 | 78 |
| Calories | 254.9 | 644.7 | 349.3 | 642.0 | 34.0 | 40.8 | 327.5 | 174.4 | 1,105.7 | 28.0 | n/a | 1.4 | 0.6 | 2.6 | 3,606 | 300 |
| Calories (kj) | 1,068.8 | 2,696.8 | 1,460.7 | 2,693.6 | 142.9 | 167.8 | 1,365.1 | 735.7 | 4,625.1 | 116.2 | n/a | 6.0 | 2.6 | 10.7 | 15,092 | 1,258 |
| Carbohydrates (g) | 6.2 | 121.0 | 61.8 | 117.7 | 8.2 | 8.8 | 74.3 | 40.7 | 0.0 | 6.5 | n/a | 0.4 | 0.1 | 0.6 | 446 | 37 |
| Cholesterol (mg) | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 389 | 32 |
| Copper (mg) | 0.8 | 1.5 | 0.5 | 1.0 | 0.2 | 0.1 | 0.5 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Cystine | n/a | 0.4 | 0.2 | 0.4 | n/a | 0.0 | 0.1 | 0.4 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 32.7 | 15.0 | 40.4 | n/a | 2.7 | 9.4 | 11.9 | 0.0 | 1.2 | n/a | 0.1 | 0.1 | 0.1 | 114 | 9 |
| Folate (mcg) | 32.9 | 145.3 | 231.4 | 772.2 | 20.4 | 34.0 | 68.0 | 80.8 | 40.5 | 13.3 | n/a | 0.1 | 0.1 | 0.4 | 1,439 | 120 |
| Folate, DFE (mcg) | 32.9 | 145.3 | 231.4 | 772.2 | 20.4 | 34.0 | 68.0 | 80.8 | 40.5 | 13.3 | n/a | 0.1 | 0.1 | 0.4 | 1,439 | 120 |
| Folate, food (mcg) | 32.9 | 145.3 | 231.4 | 772.2 | 20.4 | 34.0 | 68.0 | 80.8 | 40.5 | 13.3 | n/a | 0.1 | 0.1 | 0.4 | 1,439 | 120 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 3.1 | 1.1 | 2.3 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 2.8 | 1.4 | 2.5 | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Glutamic acid | n/a | 4.7 | 4.1 | 6.5 | n/a | 1.0 | 1.5 | 1.6 | 16.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 36 | 3 |
| Glycine | n/a | 1.5 | 0.9 | 1.6 | n/a | 0.0 | 0.2 | 0.2 | 6.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Histidine | n/a | 1.3 | 0.7 | 1.1 | n/a | 0.0 | 0.1 | 0.2 | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 3.4 | 14.6 | 4.4 | 9.4 | 0.6 | 0.6 | 3.3 | 1.3 | 4.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 42 | 3 |
| Isoleucine | n/a | 2.4 | 0.9 | 1.9 | n/a | 0.0 | 0.3 | 0.3 | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 2.9 | 1.6 | 3.4 | n/a | 0.1 | 0.4 | 0.4 | 8.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Lysine | n/a | 2.4 | 1.5 | 2.8 | n/a | 0.1 | 0.4 | 0.4 | 9.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Magnesium (mg) | 16.4 | 308.7 | 127.0 | 224.5 | 24.9 | 24.9 | 97.8 | 51.0 | 89.1 | 7.0 | n/a | 1.0 | 0.2 | 0.6 | 973 | 81 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.6 | 6.4 | 1.3 | 2.0 | 0.3 | 0.3 | 0.7 | 0.6 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 13 | 1 |
| Methionine | n/a | 0.4 | 0.3 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 3.9 | 0.1 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 31.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 37 | 3 |
| Niacin (mg) | 18.3 | 4.8 | 1.6 | 1.4 | 1.5 | 1.3 | 4.5 | 4.2 | 18.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 56 | 5 |
| Pantothenic acid (mg) | 0.3 | 0.9 | 0.9 | 0.9 | 0.3 | 0.2 | 1.3 | 1.2 | 2.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine | n/a | 1.8 | 1.3 | 2.4 | n/a | 0.1 | 0.3 | 0.3 | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Phosphorus (mg) | 493.3 | 644.7 | 317.5 | 659.9 | 31.8 | 54.4 | 242.4 | 148.8 | 1,065.2 | 20.3 | n/a | 0.9 | 0.3 | 3.2 | 3,683 | 307 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 15.9 | 21.3 | n/a | n/a | 10.5 | n/a | 0.5 | n/a | 0.1 | 48 | 4 |
| Polyunsaturated Fat (g) | 1.8 | 1.3 | 1.1 | 1.1 | 0.1 | 0.2 | 0.2 | 0.5 | 6.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Potassium (mg) | 1,397.7 | 2,587.8 | 780.2 | 1,957.3 | 242.7 | 537.5 | 1,790.4 | 1,360.8 | 1,425.6 | 102.2 | n/a | 7.6 | 3.6 | 9.2 | 12,203 | 1,017 |
| Proline | n/a | 0.6 | 1.0 | 2.3 | n/a | 0.0 | 0.3 | 0.2 | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Protein (g) | 36.3 | 37.0 | 21.5 | 40.4 | 1.6 | 2.0 | 8.6 | 4.0 | 108.7 | 0.8 | n/a | 0.1 | 0.0 | 0.1 | 261 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Riboflavin (mg) | 0.4 | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 2.5 | 0.6 | 0.7 | 0.6 | 0.0 | 0.1 | 0.1 | 0.2 | 26.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 31 | 3 |
| Selenium (mcg) | 18.9 | 10.0 | 10.4 | 27.8 | 0.9 | 0.0 | 1.3 | 0.4 | 183.5 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 254 | 21 |
| Serine | n/a | 2.3 | 1.1 | 2.5 | n/a | 0.1 | 0.3 | 0.2 | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Sodium (mg) | 5,105.6 | 2,288.2 | 1,356.4 | 4.5 | 909.5 | 11.3 | 25.5 | 293.4 | 243.0 | 2.8 | n/a | 0.1 | 0.2 | 0.5 | 10,241 | 853 |
| Starch | n/a | n/a | n/a | 68.0 | n/a | 0.0 | 65.7 | 6.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 140 | 12 |
| Sucrose | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 0.7 | 15.3 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 18 | 2 |
| Sugar (g) | 2.9 | n/a | n/a | 1.5 | n/a | 6.0 | 3.3 | 20.2 | 0.0 | 3.0 | n/a | 0.0 | 0.1 | 0.0 | 37 | 3 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.3 | 0.9 | 0.1 | 0.1 | 0.3 | 0.3 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Threonine | n/a | 1.6 | 0.8 | 1.5 | n/a | 0.1 | 0.3 | 0.8 | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | n/a | 4.2 | n/a | 1.2 | 0.0 | 2.8 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 8.6 | 2.6 | 2.5 | 2.9 | 0.2 | 0.5 | 0.4 | 1.0 | 71.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 90 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.5 | 0.3 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine | n/a | 1.2 | 0.7 | 1.0 | n/a | 0.0 | 0.2 | 0.2 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Valine | n/a | 2.3 | 1.0 | 2.3 | n/a | 0.0 | 0.4 | 0.3 | 5.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,362.0 | 59.0 | 0.0 | 884.6 | 1,889.2 | 8.5 | 71,042.3 | 40.5 | 1.4 | n/a | 3.1 | 51.0 | 0.0 | 75,342 | 6,278 |
| Vitamin A, RAE (mcg) | 0.0 | 72.6 | 4.5 | 0.0 | 45.4 | 95.3 | 0.0 | 3,550.8 | 12.2 | 0.0 | n/a | 0.2 | 2.6 | 0.0 | 3,783 | 315 |
| Vitamin B-12 (mcg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.6 | 0.2 | 1.0 | 0.2 | 0.2 | 1.3 | 0.6 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Vitamin C (mg) | 0.0 | 66.3 | 12.2 | 3.6 | 14.1 | 31.1 | 83.8 | 25.1 | 1.2 | 5.2 | n/a | 0.0 | 0.1 | 0.0 | 243 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 134 | 11 |
| Water (g) | 756.0 | 737.0 | 361.2 | 282.6 | 213.7 | 214.4 | 337.4 | 375.5 | 222.9 | 62.4 | n/a | 0.1 | 0.0 | 0.0 | 3,563 | 297 |
| Zinc (mg) | 1.6 | 5.8 | 3.2 | 4.4 | 0.3 | 0.4 | 1.2 | 1.0 | 12.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 30 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.