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Nutritional Facts: Carrot Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (327g)
oil
2 cups (400g)
sugar
4 (200g)
eggs
2 cups (250g)
flour
2 teaspoons (9g)
baking soda
1 pinch (0g)
salt
3 cups (384g)
carrots
2 teaspoons (5g)
cinnamon
1 teaspoon (4g)
vanilla
1/4 cup (57g)
butter
8 ounces (227g)
cream cheese
1 lb (454g)
powdered sugar
Total 1 serving
Alanine (g) 0.0 n/a 1.5 0.8 n/a 0.0 0.4 0.0 n/a 0.0 0.4 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a 1.6 1.0 n/a 0.0 0.3 0.0 n/a 0.0 0.5 n/a 4 0
Ash (g) 0.0 0.0 2.1 1.2 3.4 0.4 3.7 0.2 0.0 1.2 3.0 0.0 15 1
Aspartic acid (g) 0.0 n/a 2.7 1.1 n/a 0.0 0.7 0.0 n/a 0.0 1.2 n/a 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 4.0 112.0 37.5 0.0 0.1 126.7 52.4 0.5 13.6 222.7 4.5 574 36
Calories 2,890.7 1,548.0 286.0 910.0 0.0 0.0 157.4 12.9 12.1 406.9 777.0 1,764.5 8,766 548
Calories (kj) 12,095.7 6,472.0 1,198.0 3,807.5 0.0 0.0 664.3 54.1 50.6 1,701.9 3,251.2 7,379.9 36,675 2,292
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 399.9 1.4 190.8 0.0 0.0 36.8 4.2 0.5 0.0 9.2 452.5 1,095 68
Cholesterol (mg) 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 249.9 0.0 1,116 70
Copper (mg) 0.0 0.0 0.1 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.5 0.5 n/a 0.0 0.3 0.0 n/a 0.0 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 6.8 0.0 0.0 10.8 2.8 0.0 0.0 0.0 0.0 20 1
Folate (mcg) 0.0 0.0 94.0 457.5 0.0 0.0 73.0 0.3 0.0 1.7 25.0 0.0 651 41
Folate, DFE (mcg) 0.0 0.0 94.0 727.5 0.0 0.0 73.0 0.3 0.0 1.7 25.0 0.0 921 58
Folate, food (mcg) 0.0 0.0 94.0 72.5 0.0 0.0 73.0 0.3 0.0 1.7 25.0 0.0 266 17
Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 24
Fructose n/a 0.0 0.0 n/a n/a n/a 2.1 0.1 n/a n/a 0.0 0.0 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.7 n/a n/a n/a 2.3 0.1 n/a n/a 0.0 0.0 3 0
Glutamic acid (g) 0.0 n/a 3.3 8.7 n/a 0.0 1.4 0.0 n/a 0.1 3.0 n/a 17 1
Glycine (g) 0.0 n/a 0.9 0.9 n/a 0.0 0.2 0.0 n/a 0.0 0.3 n/a 2 0
Histidine (g) 0.0 n/a 0.6 0.6 n/a 0.0 0.2 0.0 n/a 0.0 0.4 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.2 3.5 11.6 0.0 0.0 1.2 0.4 0.0 0.0 0.9 0.3 18 1
Isoleucine (g) 0.0 n/a 1.3 0.9 n/a 0.0 0.3 0.0 n/a 0.0 0.7 n/a 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 7.3 0.0 7 0
Leucine (g) 0.0 n/a 2.2 1.8 n/a 0.0 0.4 0.0 n/a 0.0 1.5 n/a 6 0
Lysine (g) 0.0 n/a 1.8 0.6 n/a 0.0 0.4 0.0 n/a 0.0 1.3 n/a 4 0
Magnesium (mg) 0.0 0.0 24.0 55.0 0.0 0.0 46.1 3.1 0.5 1.1 20.4 0.0 150 9
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.1 1.7 0.0 0.0 0.5 0.9 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.0 n/a 0.8 0.5 n/a 0.0 0.1 0.0 n/a 0.0 0.4 n/a 2 0
Monounsaturated Fat (g) 90.2 0.0 7.3 0.2 0.0 0.0 0.1 0.0 0.0 11.9 19.6 0.0 129 8
Niacin (mg) 0.0 0.0 0.2 14.8 0.0 0.0 3.8 0.1 0.0 0.0 0.3 0.0 19 1
Pantothenic acid (mg) 0.0 0.0 3.1 1.1 0.0 0.0 1.0 0.0 0.0 0.1 1.3 0.0 7 0
Phenylalanine (g) 0.0 n/a 1.4 1.3 n/a 0.0 0.2 0.0 n/a 0.0 0.7 n/a 4 0
Phosphorus (mg) 0.0 0.0 396.0 270.0 0.0 0.0 134.4 3.3 0.3 13.6 240.8 0.0 1,058 66
Phytosterols (mg) 3,165.4 n/a n/a n/a n/a 0.0 n/a 1.4 n/a n/a n/a n/a 3,167 198
Polyunsaturated Fat (g) 178.8 0.0 3.8 1.0 0.0 0.0 0.4 0.0 0.0 1.7 3.3 0.0 189 12
Potassium (mg) 0.0 8.0 276.0 267.5 0.0 0.0 1,228.8 22.5 6.2 13.6 313.5 9.1 2,145 134
Proline (g) 0.0 n/a 1.0 3.0 n/a 0.0 0.2 0.0 n/a 0.0 1.5 n/a 6 0
Protein (g) 0.0 0.0 25.1 25.8 0.0 0.0 3.6 0.2 0.0 0.5 13.5 0.0 69 4
Retinol (mcg) 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 815.6 0.0 1,516 95
Riboflavin (mg) 0.0 0.1 0.9 1.2 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.1 3 0
Saturated Fat (g) 42.3 0.0 6.3 0.4 0.0 0.0 0.1 0.0 0.0 29.2 43.8 0.0 122 8
Selenium (mcg) 0.0 2.4 61.4 84.8 0.0 0.0 0.4 0.2 0.0 0.6 5.5 2.7 158 10
Serine (g) 0.0 n/a 1.9 1.3 n/a 0.0 0.2 0.0 n/a 0.0 0.8 n/a 4 0
Sodium (mg) 0.0 4.0 284.0 5.0 2,517.1 155.0 265.0 0.5 0.4 405.2 729.3 9.1 4,375 273
Starch n/a n/a n/a n/a n/a n/a 5.5 n/a n/a n/a 0.8 5.7 12 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 399.2 0.0 n/a n/a n/a 13.8 0.0 n/a n/a 0.0 n/a 413 26
Sugar (g) 0.0 399.2 0.7 0.7 0.0 0.0 18.2 0.1 0.5 0.0 7.3 443.7 870 54
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 2.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 n/a 1.1 0.7 n/a 0.0 0.7 0.0 n/a 0.0 0.5 n/a 3 0
Tocopherol, alpha (mg) 46.8 0.0 2.1 0.2 0.0 0.0 2.5 0.1 0.0 1.3 0.7 0.0 54 3
Tocopherol, beta n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 1.0 1.0 n/a n/a 0.0 0.5 n/a 0.0 0.1 n/a 3 0
Total Fat (g) 327.0 0.0 19.0 2.5 0.0 0.0 0.9 0.1 0.0 46.0 77.8 0.0 473 30
Trans-monoenoic Fat (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 1.7 n/a n/a 2 0
TransFatty acids (g) 0.9 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 1.9 n/a n/a 3 0
Tryptophan (g) 0.0 n/a 0.3 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Tyrosine (g) 0.0 n/a 1.0 0.8 n/a 0.0 0.2 0.0 n/a 0.0 0.7 n/a 3 0
Valine (g) 0.0 n/a 1.7 1.0 n/a 0.0 0.3 0.0 n/a 0.0 0.9 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 1,080.0 0.0 0.0 0.0 64,151.0 15.4 0.0 1,418.2 3,051.3 0.0 69,716 4,357
Vitamin A, RAE (mcg) 0.0 0.0 320.0 0.0 0.0 0.0 3,206.4 0.8 0.0 388.2 831.6 0.0 4,747 297
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 22.7 0.2 0.0 0.0 0.0 0.0 23 1
Vitamin D (IU) 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 56.8 0.0 255 16
Water (g) 0.0 0.1 152.3 29.8 0.0 0.0 339.0 0.6 2.2 9.0 123.7 1.0 658 41
Zinc (mg) 0.0 0.0 2.6 1.8 0.0 0.0 0.9 0.1 0.0 0.1 1.2 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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