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    Nutritional Facts: Carrot Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (327g)
    oil
    2 cups (400g)
    sugar
    4 (200g)
    eggs
    2 cups (250g)
    flour
    2 teaspoons (9g)
    baking soda
    1 pinch (0g)
    salt
    3 cups (384g)
    carrots
    2 teaspoons (5g)
    cinnamon
    1 teaspoon (4g)
    vanilla
    1/4 cup (57g)
    butter
    8 ounces (227g)
    cream cheese
    1 lb (454g)
    powdered sugar
    Total 1 serving
    Alanine (g) 0.0 n/a 1.5 0.8 n/a 0.0 0.4 0.0 n/a 0.0 0.4 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
    Arginine (g) 0.0 n/a 1.6 1.0 n/a 0.0 0.3 0.0 n/a 0.0 0.5 n/a 4 0
    Ash (g) 0.0 0.0 2.1 1.2 3.4 0.4 3.7 0.2 0.0 1.2 3.0 0.0 15 1
    Aspartic acid (g) 0.0 n/a 2.7 1.1 n/a 0.0 0.7 0.0 n/a 0.0 1.2 n/a 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 4.0 112.0 37.5 0.0 0.1 126.7 52.4 0.5 13.6 222.7 4.5 574 36
    Calories 2,890.7 1,548.0 286.0 910.0 0.0 0.0 157.4 12.9 12.1 406.9 777.0 1,764.5 8,766 548
    Calories (kj) 12,095.7 6,472.0 1,198.0 3,807.5 0.0 0.0 664.3 54.1 50.6 1,701.9 3,251.2 7,379.9 36,675 2,292
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 399.9 1.4 190.8 0.0 0.0 36.8 4.2 0.5 0.0 9.2 452.5 1,095 68
    Cholesterol (mg) 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 249.9 0.0 1,116 70
    Copper (mg) 0.0 0.0 0.1 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.5 0.5 n/a 0.0 0.3 0.0 n/a 0.0 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 6.8 0.0 0.0 10.8 2.8 0.0 0.0 0.0 0.0 20 1
    Folate (mcg) 0.0 0.0 94.0 457.5 0.0 0.0 73.0 0.3 0.0 1.7 25.0 0.0 651 41
    Folate, DFE (mcg) 0.0 0.0 94.0 727.5 0.0 0.0 73.0 0.3 0.0 1.7 25.0 0.0 921 58
    Folate, food (mcg) 0.0 0.0 94.0 72.5 0.0 0.0 73.0 0.3 0.0 1.7 25.0 0.0 266 17
    Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 24
    Fructose n/a 0.0 0.0 n/a n/a n/a 2.1 0.1 n/a n/a 0.0 0.0 2 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.7 n/a n/a n/a 2.3 0.1 n/a n/a 0.0 0.0 3 0
    Glutamic acid (g) 0.0 n/a 3.3 8.7 n/a 0.0 1.4 0.0 n/a 0.1 3.0 n/a 17 1
    Glycine (g) 0.0 n/a 0.9 0.9 n/a 0.0 0.2 0.0 n/a 0.0 0.3 n/a 2 0
    Histidine (g) 0.0 n/a 0.6 0.6 n/a 0.0 0.2 0.0 n/a 0.0 0.4 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.2 3.5 11.6 0.0 0.0 1.2 0.4 0.0 0.0 0.9 0.3 18 1
    Isoleucine (g) 0.0 n/a 1.3 0.9 n/a 0.0 0.3 0.0 n/a 0.0 0.7 n/a 3 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 7.3 0.0 7 0
    Leucine (g) 0.0 n/a 2.2 1.8 n/a 0.0 0.4 0.0 n/a 0.0 1.5 n/a 6 0
    Lysine (g) 0.0 n/a 1.8 0.6 n/a 0.0 0.4 0.0 n/a 0.0 1.3 n/a 4 0
    Magnesium (mg) 0.0 0.0 24.0 55.0 0.0 0.0 46.1 3.1 0.5 1.1 20.4 0.0 150 9
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Manganese n/a 0.0 0.1 1.7 0.0 0.0 0.5 0.9 0.0 0.0 0.0 0.0 3 0
    Methionine (g) 0.0 n/a 0.8 0.5 n/a 0.0 0.1 0.0 n/a 0.0 0.4 n/a 2 0
    Monounsaturated Fat (g) 90.2 0.0 7.3 0.2 0.0 0.0 0.1 0.0 0.0 11.9 19.6 0.0 129 8
    Niacin (mg) 0.0 0.0 0.2 14.8 0.0 0.0 3.8 0.1 0.0 0.0 0.3 0.0 19 1
    Pantothenic acid (mg) 0.0 0.0 3.1 1.1 0.0 0.0 1.0 0.0 0.0 0.1 1.3 0.0 7 0
    Phenylalanine (g) 0.0 n/a 1.4 1.3 n/a 0.0 0.2 0.0 n/a 0.0 0.7 n/a 4 0
    Phosphorus (mg) 0.0 0.0 396.0 270.0 0.0 0.0 134.4 3.3 0.3 13.6 240.8 0.0 1,058 66
    Phytosterols (mg) 3,165.4 n/a n/a n/a n/a 0.0 n/a 1.4 n/a n/a n/a n/a 3,167 198
    Polyunsaturated Fat (g) 178.8 0.0 3.8 1.0 0.0 0.0 0.4 0.0 0.0 1.7 3.3 0.0 189 12
    Potassium (mg) 0.0 8.0 276.0 267.5 0.0 0.0 1,228.8 22.5 6.2 13.6 313.5 9.1 2,145 134
    Proline (g) 0.0 n/a 1.0 3.0 n/a 0.0 0.2 0.0 n/a 0.0 1.5 n/a 6 0
    Protein (g) 0.0 0.0 25.1 25.8 0.0 0.0 3.6 0.2 0.0 0.5 13.5 0.0 69 4
    Retinol (mcg) 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 815.6 0.0 1,516 95
    Riboflavin (mg) 0.0 0.1 0.9 1.2 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.1 3 0
    Saturated Fat (g) 42.3 0.0 6.3 0.4 0.0 0.0 0.1 0.0 0.0 29.2 43.8 0.0 122 8
    Selenium (mcg) 0.0 2.4 61.4 84.8 0.0 0.0 0.4 0.2 0.0 0.6 5.5 2.7 158 10
    Serine (g) 0.0 n/a 1.9 1.3 n/a 0.0 0.2 0.0 n/a 0.0 0.8 n/a 4 0
    Sodium (mg) 0.0 4.0 284.0 5.0 2,517.1 155.0 265.0 0.5 0.4 405.2 729.3 9.1 4,375 273
    Starch n/a n/a n/a n/a n/a n/a 5.5 n/a n/a n/a 0.8 5.7 12 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 399.2 0.0 n/a n/a n/a 13.8 0.0 n/a n/a 0.0 n/a 413 26
    Sugar (g) 0.0 399.2 0.7 0.7 0.0 0.0 18.2 0.1 0.5 0.0 7.3 443.7 870 54
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 2.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 n/a 1.1 0.7 n/a 0.0 0.7 0.0 n/a 0.0 0.5 n/a 3 0
    Tocopherol, alpha (mg) 46.8 0.0 2.1 0.2 0.0 0.0 2.5 0.1 0.0 1.3 0.7 0.0 54 3
    Tocopherol, beta n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 1.0 1.0 n/a n/a 0.0 0.5 n/a 0.0 0.1 n/a 3 0
    Total Fat (g) 327.0 0.0 19.0 2.5 0.0 0.0 0.9 0.1 0.0 46.0 77.8 0.0 473 30
    Trans-monoenoic Fat (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 1.7 n/a n/a 2 0
    TransFatty acids (g) 0.9 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 1.9 n/a n/a 3 0
    Tryptophan (g) 0.0 n/a 0.3 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1 0
    Tyrosine (g) 0.0 n/a 1.0 0.8 n/a 0.0 0.2 0.0 n/a 0.0 0.7 n/a 3 0
    Valine (g) 0.0 n/a 1.7 1.0 n/a 0.0 0.3 0.0 n/a 0.0 0.9 n/a 4 0
    Vitamin A, IU (IU) 0.0 0.0 1,080.0 0.0 0.0 0.0 64,151.0 15.4 0.0 1,418.2 3,051.3 0.0 69,716 4,357
    Vitamin A, RAE (mcg) 0.0 0.0 320.0 0.0 0.0 0.0 3,206.4 0.8 0.0 388.2 831.6 0.0 4,747 297
    Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 22.7 0.2 0.0 0.0 0.0 0.0 23 1
    Vitamin D (IU) 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 56.8 0.0 255 16
    Water (g) 0.0 0.1 152.3 29.8 0.0 0.0 339.0 0.6 2.2 9.0 123.7 1.0 658 41
    Zinc (mg) 0.0 0.0 2.6 1.8 0.0 0.0 0.9 0.1 0.0 0.1 1.2 0.0 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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