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Nutritional Facts: Flavorful and Comforting Chicken Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (388g)
pie crusts
2 cups (280g)
cooked chicken
1/2 (60g)
red bell peppers
1 (110g)
yellow onions
3 (120g)
celery ribs
1 (3g)
garlic cloves
2 (122g)
carrots
1 (213g)
potatoes
1 cup (134g)
frozen peas
2 (392g)
yellow squash
1/2 bunch (5g)
parsley
1 teaspoon (100g)
creole seasoning
1 cup (235g)
dry white wine
1/2 cup (63g)
flour
1/2 cup (114g)
butter
1 cup (244g)
chicken broth
1 cup (242g)
half-and-half cream
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.7 3.8 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.2 0.0 n/a n/a 0.2 0.0 n/a 0.2 n/a 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.2 0.0 0.0 0.0 0.0 n/a 24 6
Arginine (g) 0.9 4.2 0.0 0.1 0.0 0.0 0.1 0.2 0.6 0.2 0.0 n/a n/a 0.3 0.0 n/a 0.3 n/a 7 2
Ash (g) 5.8 2.7 0.3 0.4 0.9 0.0 1.2 2.3 1.0 2.3 0.1 n/a 0.5 0.3 2.4 2.5 1.6 n/a 24 6
Aspartic acid (g) 0.9 6.2 0.2 0.1 0.1 0.0 0.2 1.0 0.6 0.6 0.0 n/a n/a 0.3 0.1 n/a 0.5 n/a 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 34.9 33.6 4.2 25.3 48.0 5.4 40.3 25.6 29.5 62.7 6.9 n/a 21.2 9.4 27.2 9.8 254.1 n/a 638 159
Calories 1,819.7 467.6 18.4 44.0 19.2 4.5 50.0 164.0 103.2 66.6 1.8 n/a 192.9 227.5 813.8 39.0 314.6 n/a 4,347 1,087
Calories (kj) 7,612.6 1,957.2 76.8 182.6 80.4 18.7 211.1 683.7 431.5 274.4 7.6 n/a 804.4 951.9 3,403.9 163.5 1,318.9 n/a 18,179 4,545
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 164.1 0.0 3.6 10.3 3.6 1.0 11.7 37.2 18.3 12.2 0.3 n/a 6.1 47.7 0.1 0.9 10.4 n/a 327 82
Cholesterol (mg) 0.0 210.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 244.0 0.0 89.5 n/a 544 136
Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.2 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.5 0.9 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.1 n/a 2 0
Dietary Fiber (g) 13.2 0.0 1.2 1.9 1.9 0.1 3.4 4.7 6.0 3.9 0.2 n/a 0.0 1.7 0.0 0.0 0.0 n/a 38 10
Folate (mcg) 275.5 14.0 27.4 20.9 43.2 0.1 23.2 34.1 71.0 94.1 7.6 n/a 2.4 114.4 3.4 4.9 7.3 n/a 743 186
Folate, DFE (mcg) 442.3 14.0 27.4 20.9 43.2 0.1 23.2 34.1 71.0 94.1 7.6 n/a 2.4 181.9 3.4 4.9 7.3 n/a 978 244
Folate, food (mcg) 38.8 14.0 27.4 20.9 43.2 0.1 23.2 34.1 71.0 94.1 7.6 n/a 2.4 18.1 3.4 4.9 7.3 n/a 410 103
Folic acid (mcg) 236.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 96.3 0.0 0.0 0.0 n/a 333 83
Fructose n/a n/a 1.3 1.4 0.6 n/a 0.7 0.6 0.3 5.4 n/a n/a n/a n/a n/a n/a n/a n/a 10 3
Galactose n/a n/a 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 1.2 2.2 0.7 n/a 0.7 0.7 0.1 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Glutamic acid (g) 7.5 10.5 0.1 0.3 0.1 0.0 0.4 0.7 1.0 0.5 0.0 n/a n/a 2.2 0.2 n/a 1.5 n/a 25 6
Glycine (g) 0.8 3.4 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.2 0.0 n/a n/a 0.2 0.0 n/a 0.2 n/a 5 1
Histidine (g) 0.5 2.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.2 n/a 3 1
Iron (mg) 10.0 3.4 0.3 0.2 0.2 0.1 0.4 1.7 2.1 1.5 0.3 n/a 0.6 2.9 0.0 0.5 0.2 n/a 24 6
Isoleucine (g) 0.8 3.7 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.2 0.0 n/a n/a 0.2 0.1 n/a 0.4 n/a 6 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.5 5.3 0.0 0.0 0.0 0.0 0.1 0.2 0.4 0.3 0.0 n/a n/a 0.4 0.1 n/a 0.7 n/a 9 2
Lysine (g) 0.5 6.0 0.0 0.0 0.0 0.0 0.1 0.2 0.4 0.3 0.0 n/a n/a 0.1 0.1 n/a 0.6 n/a 8 2
Magnesium (mg) 46.6 58.8 7.1 11.0 13.2 0.8 14.6 49.0 34.8 70.6 2.5 n/a 23.5 13.8 2.3 2.4 24.2 n/a 375 94
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.1 0.1 0.1 0.1 0.2 0.3 0.5 0.7 0.0 n/a 0.3 0.4 0.0 0.2 0.0 n/a 5 1
Methionine (g) 0.4 1.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.2 n/a 3 1
Monounsaturated Fat (g) 52.4 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 23.9 0.6 8.0 n/a 92 23
Niacin (mg) 11.4 22.1 0.6 0.1 0.4 0.0 1.2 2.2 2.3 1.8 0.1 n/a 0.3 3.7 0.0 3.3 0.2 n/a 50 12
Pantothenic acid (mg) 0.6 2.7 0.2 0.1 0.3 0.0 0.3 0.6 0.7 0.8 0.0 n/a 0.1 0.3 0.1 0.0 0.7 n/a 8 2
Phenylalanine (g) 1.1 2.8 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.2 0.0 n/a n/a 0.3 0.0 n/a 0.3 n/a 5 1
Phosphorus (mg) 232.8 537.6 15.5 31.9 28.8 4.6 42.7 121.4 109.9 149.0 2.9 n/a 42.3 67.5 27.2 73.2 229.9 n/a 1,717 429
Phytosterols n/a n/a n/a 16.5 7.2 n/a n/a 10.7 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 35 9
Polyunsaturated Fat (g) 31.5 4.2 0.0 0.0 0.1 0.0 0.1 0.1 0.2 0.4 0.0 n/a 0.0 0.3 3.5 0.3 1.0 n/a 42 10
Potassium (mg) 228.9 641.2 125.5 160.6 312.0 12.0 390.4 896.7 205.0 1,023.1 27.7 n/a 167.0 66.9 27.2 209.8 314.6 n/a 4,809 1,202
Proline (g) 2.6 2.9 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.0 n/a n/a 0.7 0.1 n/a 0.7 n/a 8 2
Protein (g) 22.1 70.0 0.6 1.2 0.8 0.2 1.1 4.3 7.0 4.7 0.1 n/a 0.2 6.5 1.0 4.9 7.2 n/a 132 33
Retinol (mcg) 0.0 33.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 761.6 0.0 229.9 n/a 1,025 256
Riboflavin (mg) 1.0 0.4 0.1 0.0 0.1 0.0 0.1 0.1 0.1 0.4 0.0 n/a 0.0 0.3 0.0 0.1 0.4 n/a 3 1
Saturated Fat (g) 29.8 5.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.3 0.0 n/a 0.0 0.1 58.3 0.4 17.3 n/a 112 28
Selenium (mcg) 72.9 68.9 0.1 0.6 0.5 0.4 0.1 0.6 2.5 0.8 0.0 n/a 0.2 21.2 1.1 0.0 4.4 n/a 174 44
Serine (g) 1.1 2.4 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.2 0.0 n/a n/a 0.3 0.1 n/a 0.4 n/a 5 1
Sodium (mg) 1,870.2 210.0 2.4 4.4 96.0 0.5 84.2 12.8 144.7 31.4 2.8 n/a 11.8 1.3 810.4 746.6 99.2 n/a 4,129 1,032
Starch n/a n/a 0.0 0.0 0.0 n/a 1.7 32.9 5.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 40 10
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 1.1 0.1 n/a 4.4 0.4 6.2 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 12 3
Sugar (g) 0.6 n/a 2.5 4.7 2.2 0.0 5.8 1.7 6.7 9.8 0.0 n/a 2.3 0.2 0.1 0.7 0.4 n/a 38 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 0.2 0.0 0.1 0.0 0.0 0.1 0.2 0.3 0.2 0.0 n/a 0.0 0.5 0.0 0.0 0.1 n/a 3 1
Threonine (g) 0.6 3.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.1 0.0 n/a n/a 0.2 0.0 n/a 0.3 n/a 5 1
Tocopherol, alpha (mg) 1.1 n/a 0.9 0.0 0.3 0.0 0.8 0.0 0.0 0.5 0.0 n/a 0.0 0.0 2.6 0.0 0.8 n/a 7 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 1.0 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 1 0
Total Fat (g) 119.5 18.6 0.2 0.1 0.2 0.0 0.3 0.2 0.5 1.3 0.0 n/a 0.0 0.6 92.1 1.4 27.8 n/a 263 66
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.4 n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3.7 n/a n/a n/a 4 1
Tryptophan (g) 0.3 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 0.7 2.4 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 n/a n/a 0.2 0.0 n/a 0.3 n/a 4 1
Valine (g) 0.9 3.5 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.2 0.0 n/a n/a 0.3 0.1 n/a 0.5 n/a 6 2
Vitamin A, IU (IU) 0.0 114.8 1,862.9 2.2 538.8 0.3 20,381.3 4.3 2,757.7 784.0 421.2 n/a 0.0 0.0 2,836.4 0.0 856.7 n/a 30,561 7,640
Vitamin A, RAE (mcg) 0.0 33.6 93.4 0.0 26.4 0.0 1,018.7 0.0 138.0 39.2 21.1 n/a 0.0 0.0 776.3 0.0 234.7 n/a 2,381 595
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.8 n/a 2 1
Vitamin B-6 (mg) 0.1 1.1 0.2 0.1 0.1 0.0 0.2 0.6 0.1 0.6 0.0 n/a 0.1 0.0 0.0 0.0 0.1 n/a 3 1
Vitamin C (mg) 0.0 0.0 76.0 8.1 3.7 0.9 7.2 42.0 24.1 70.2 6.7 n/a 0.0 0.0 0.0 0.0 2.2 n/a 241 60
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 68.1 0.0 19.4 n/a 87 22
Water (g) 76.4 188.7 54.9 98.0 114.5 1.8 107.7 169.0 107.2 371.6 4.4 n/a 204.3 7.5 18.0 234.1 195.0 n/a 1,953 488
Zinc (mg) 1.5 4.3 0.1 0.2 0.2 0.0 0.3 0.6 1.1 1.3 0.1 n/a 0.3 0.4 0.1 0.2 1.2 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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