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    Nutritional Facts: Flavorful and Comforting Chicken Pot Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (388g)
    pie crusts
    2 cups (280g)
    cooked chicken
    1/2 (60g)
    red bell peppers
    1 (110g)
    yellow onions
    3 (120g)
    celery ribs
    1 (3g)
    garlic cloves
    2 (122g)
    carrots
    1 (213g)
    potatoes
    1 cup (134g)
    frozen peas
    2 (392g)
    yellow squash
    1/2 bunch (5g)
    parsley
    1 teaspoon (100g)
    creole seasoning
    1 cup (235g)
    dry white wine
    1/2 cup (63g)
    flour
    1/2 cup (114g)
    butter
    1 cup (244g)
    chicken broth
    1 cup (242g)
    half-and-half cream
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.7 3.8 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.2 0.0 n/a n/a 0.2 0.0 n/a 0.2 n/a 6 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.2 0.0 0.0 0.0 0.0 n/a 24 6
    Arginine (g) 0.9 4.2 0.0 0.1 0.0 0.0 0.1 0.2 0.6 0.2 0.0 n/a n/a 0.3 0.0 n/a 0.3 n/a 7 2
    Ash (g) 5.8 2.7 0.3 0.4 0.9 0.0 1.2 2.3 1.0 2.3 0.1 n/a 0.5 0.3 2.4 2.5 1.6 n/a 24 6
    Aspartic acid (g) 0.9 6.2 0.2 0.1 0.1 0.0 0.2 1.0 0.6 0.6 0.0 n/a n/a 0.3 0.1 n/a 0.5 n/a 11 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 34.9 33.6 4.2 25.3 48.0 5.4 40.3 25.6 29.5 62.7 6.9 n/a 21.2 9.4 27.2 9.8 254.1 n/a 638 159
    Calories 1,819.7 467.6 18.4 44.0 19.2 4.5 50.0 164.0 103.2 66.6 1.8 n/a 192.9 227.5 813.8 39.0 314.6 n/a 4,347 1,087
    Calories (kj) 7,612.6 1,957.2 76.8 182.6 80.4 18.7 211.1 683.7 431.5 274.4 7.6 n/a 804.4 951.9 3,403.9 163.5 1,318.9 n/a 18,179 4,545
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 164.1 0.0 3.6 10.3 3.6 1.0 11.7 37.2 18.3 12.2 0.3 n/a 6.1 47.7 0.1 0.9 10.4 n/a 327 82
    Cholesterol (mg) 0.0 210.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 244.0 0.0 89.5 n/a 544 136
    Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.2 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 1 0
    Cystine (g) 0.5 0.9 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.1 n/a 2 0
    Dietary Fiber (g) 13.2 0.0 1.2 1.9 1.9 0.1 3.4 4.7 6.0 3.9 0.2 n/a 0.0 1.7 0.0 0.0 0.0 n/a 38 10
    Folate (mcg) 275.5 14.0 27.4 20.9 43.2 0.1 23.2 34.1 71.0 94.1 7.6 n/a 2.4 114.4 3.4 4.9 7.3 n/a 743 186
    Folate, DFE (mcg) 442.3 14.0 27.4 20.9 43.2 0.1 23.2 34.1 71.0 94.1 7.6 n/a 2.4 181.9 3.4 4.9 7.3 n/a 978 244
    Folate, food (mcg) 38.8 14.0 27.4 20.9 43.2 0.1 23.2 34.1 71.0 94.1 7.6 n/a 2.4 18.1 3.4 4.9 7.3 n/a 410 103
    Folic acid (mcg) 236.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 96.3 0.0 0.0 0.0 n/a 333 83
    Fructose n/a n/a 1.3 1.4 0.6 n/a 0.7 0.6 0.3 5.4 n/a n/a n/a n/a n/a n/a n/a n/a 10 3
    Galactose n/a n/a 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 1.2 2.2 0.7 n/a 0.7 0.7 0.1 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 10 2
    Glutamic acid (g) 7.5 10.5 0.1 0.3 0.1 0.0 0.4 0.7 1.0 0.5 0.0 n/a n/a 2.2 0.2 n/a 1.5 n/a 25 6
    Glycine (g) 0.8 3.4 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.2 0.0 n/a n/a 0.2 0.0 n/a 0.2 n/a 5 1
    Histidine (g) 0.5 2.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.2 n/a 3 1
    Iron (mg) 10.0 3.4 0.3 0.2 0.2 0.1 0.4 1.7 2.1 1.5 0.3 n/a 0.6 2.9 0.0 0.5 0.2 n/a 24 6
    Isoleucine (g) 0.8 3.7 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.2 0.0 n/a n/a 0.2 0.1 n/a 0.4 n/a 6 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.5 5.3 0.0 0.0 0.0 0.0 0.1 0.2 0.4 0.3 0.0 n/a n/a 0.4 0.1 n/a 0.7 n/a 9 2
    Lysine (g) 0.5 6.0 0.0 0.0 0.0 0.0 0.1 0.2 0.4 0.3 0.0 n/a n/a 0.1 0.1 n/a 0.6 n/a 8 2
    Magnesium (mg) 46.6 58.8 7.1 11.0 13.2 0.8 14.6 49.0 34.8 70.6 2.5 n/a 23.5 13.8 2.3 2.4 24.2 n/a 375 94
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.5 0.0 0.1 0.1 0.1 0.1 0.2 0.3 0.5 0.7 0.0 n/a 0.3 0.4 0.0 0.2 0.0 n/a 5 1
    Methionine (g) 0.4 1.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.2 n/a 3 1
    Monounsaturated Fat (g) 52.4 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 23.9 0.6 8.0 n/a 92 23
    Niacin (mg) 11.4 22.1 0.6 0.1 0.4 0.0 1.2 2.2 2.3 1.8 0.1 n/a 0.3 3.7 0.0 3.3 0.2 n/a 50 12
    Pantothenic acid (mg) 0.6 2.7 0.2 0.1 0.3 0.0 0.3 0.6 0.7 0.8 0.0 n/a 0.1 0.3 0.1 0.0 0.7 n/a 8 2
    Phenylalanine (g) 1.1 2.8 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.2 0.0 n/a n/a 0.3 0.0 n/a 0.3 n/a 5 1
    Phosphorus (mg) 232.8 537.6 15.5 31.9 28.8 4.6 42.7 121.4 109.9 149.0 2.9 n/a 42.3 67.5 27.2 73.2 229.9 n/a 1,717 429
    Phytosterols n/a n/a n/a 16.5 7.2 n/a n/a 10.7 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 35 9
    Polyunsaturated Fat (g) 31.5 4.2 0.0 0.0 0.1 0.0 0.1 0.1 0.2 0.4 0.0 n/a 0.0 0.3 3.5 0.3 1.0 n/a 42 10
    Potassium (mg) 228.9 641.2 125.5 160.6 312.0 12.0 390.4 896.7 205.0 1,023.1 27.7 n/a 167.0 66.9 27.2 209.8 314.6 n/a 4,809 1,202
    Proline (g) 2.6 2.9 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.0 n/a n/a 0.7 0.1 n/a 0.7 n/a 8 2
    Protein (g) 22.1 70.0 0.6 1.2 0.8 0.2 1.1 4.3 7.0 4.7 0.1 n/a 0.2 6.5 1.0 4.9 7.2 n/a 132 33
    Retinol (mcg) 0.0 33.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 761.6 0.0 229.9 n/a 1,025 256
    Riboflavin (mg) 1.0 0.4 0.1 0.0 0.1 0.0 0.1 0.1 0.1 0.4 0.0 n/a 0.0 0.3 0.0 0.1 0.4 n/a 3 1
    Saturated Fat (g) 29.8 5.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.3 0.0 n/a 0.0 0.1 58.3 0.4 17.3 n/a 112 28
    Selenium (mcg) 72.9 68.9 0.1 0.6 0.5 0.4 0.1 0.6 2.5 0.8 0.0 n/a 0.2 21.2 1.1 0.0 4.4 n/a 174 44
    Serine (g) 1.1 2.4 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.2 0.0 n/a n/a 0.3 0.1 n/a 0.4 n/a 5 1
    Sodium (mg) 1,870.2 210.0 2.4 4.4 96.0 0.5 84.2 12.8 144.7 31.4 2.8 n/a 11.8 1.3 810.4 746.6 99.2 n/a 4,129 1,032
    Starch n/a n/a 0.0 0.0 0.0 n/a 1.7 32.9 5.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 40 10
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 1.1 0.1 n/a 4.4 0.4 6.2 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 12 3
    Sugar (g) 0.6 n/a 2.5 4.7 2.2 0.0 5.8 1.7 6.7 9.8 0.0 n/a 2.3 0.2 0.1 0.7 0.4 n/a 38 9
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.4 0.2 0.0 0.1 0.0 0.0 0.1 0.2 0.3 0.2 0.0 n/a 0.0 0.5 0.0 0.0 0.1 n/a 3 1
    Threonine (g) 0.6 3.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.1 0.0 n/a n/a 0.2 0.0 n/a 0.3 n/a 5 1
    Tocopherol, alpha (mg) 1.1 n/a 0.9 0.0 0.3 0.0 0.8 0.0 0.0 0.5 0.0 n/a 0.0 0.0 2.6 0.0 0.8 n/a 7 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 1.0 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 1 0
    Total Fat (g) 119.5 18.6 0.2 0.1 0.2 0.0 0.3 0.2 0.5 1.3 0.0 n/a 0.0 0.6 92.1 1.4 27.8 n/a 263 66
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.4 n/a n/a n/a 3 1
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3.7 n/a n/a n/a 4 1
    Tryptophan (g) 0.3 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.1 n/a 1 0
    Tyrosine (g) 0.7 2.4 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 n/a n/a 0.2 0.0 n/a 0.3 n/a 4 1
    Valine (g) 0.9 3.5 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.2 0.0 n/a n/a 0.3 0.1 n/a 0.5 n/a 6 2
    Vitamin A, IU (IU) 0.0 114.8 1,862.9 2.2 538.8 0.3 20,381.3 4.3 2,757.7 784.0 421.2 n/a 0.0 0.0 2,836.4 0.0 856.7 n/a 30,561 7,640
    Vitamin A, RAE (mcg) 0.0 33.6 93.4 0.0 26.4 0.0 1,018.7 0.0 138.0 39.2 21.1 n/a 0.0 0.0 776.3 0.0 234.7 n/a 2,381 595
    Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.8 n/a 2 1
    Vitamin B-6 (mg) 0.1 1.1 0.2 0.1 0.1 0.0 0.2 0.6 0.1 0.6 0.0 n/a 0.1 0.0 0.0 0.0 0.1 n/a 3 1
    Vitamin C (mg) 0.0 0.0 76.0 8.1 3.7 0.9 7.2 42.0 24.1 70.2 6.7 n/a 0.0 0.0 0.0 0.0 2.2 n/a 241 60
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 68.1 0.0 19.4 n/a 87 22
    Water (g) 76.4 188.7 54.9 98.0 114.5 1.8 107.7 169.0 107.2 371.6 4.4 n/a 204.3 7.5 18.0 234.1 195.0 n/a 1,953 488
    Zinc (mg) 1.5 4.3 0.1 0.2 0.2 0.0 0.3 0.6 1.1 1.3 0.1 n/a 0.3 0.4 0.1 0.2 1.2 n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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