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Nutritional Facts: Dan's Jambalaya

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
oil
8 (328g)
skinless chicken thighs
1 lb (454g)
andouille sausages
1 tablespoon (300g)
creole seasoning
2 teaspoons (12g)
salt
2 large (300g)
onions
2 large (128g)
celery ribs
1/2 cup (75g)
bell peppers
3 (9g)
garlic cloves
14 1/2 ounces (411g)
Rotel Tomatoes
8 ounces (229g)
tomato sauce
1 teaspoon (6g)
salt
1/2 lb (227g)
fresh shrimp
2 tablespoons (8g)
parsley
2 tablespoons (12g)
green onion tops
2 cups (390g)
rice
4 cups (960g)
chicken stock
Total 1 serving
Alanine (g) 0.0 3.5 5.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 1.9 0.0 0.0 1.5 n/a 12 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 3.9 5.4 n/a 0.0 0.3 0.0 0.0 0.1 n/a 0.1 0.0 3.1 0.0 0.0 2.1 n/a 15 2
Ash (g) 0.0 3.1 9.9 n/a 12.0 1.1 1.0 0.3 0.1 5.7 4.6 6.0 4.2 0.2 0.1 2.3 6.0 57 7
Aspartic acid (g) 0.0 5.7 7.6 n/a 0.0 0.3 0.1 0.2 0.0 n/a 0.5 0.0 3.4 0.0 0.0 2.4 n/a 20 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 32.8 95.3 n/a 2.9 69.0 51.2 7.5 16.3 82.2 29.7 1.4 122.8 10.5 8.6 35.1 28.8 594 74
Calories 481.8 390.3 1,561.7 n/a 0.0 120.0 20.5 14.9 13.4 61.7 54.9 0.0 161.4 2.7 3.8 1,404.0 345.6 4,637 580
Calories (kj) 2,016.0 1,633.4 6,542.0 n/a 0.0 498.0 85.8 62.6 56.1 259.0 228.6 0.0 675.3 11.5 16.2 5,873.4 1,449.6 19,407 2,426
Carbohydrates (g) 0.0 0.0 19.4 n/a 0.0 28.0 3.8 3.5 3.0 14.9 12.3 0.0 2.1 0.5 0.9 309.4 33.9 432 54
Cholesterol (mg) 0.0 272.2 258.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 286.5 0.0 0.0 0.0 28.8 846 106
Copper (mg) 0.0 0.2 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.4 0.3 0.0 0.4 0.0 0.0 0.4 0.5 3 0
Cystine (g) 0.0 0.8 0.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0.5 n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.5 n/a 0.0 5.1 2.0 1.3 0.2 n/a 3.4 0.0 0.0 0.3 0.3 5.5 0.0 19 2
Folate (mcg) 0.0 32.8 22.7 n/a 0.0 57.0 46.1 7.5 0.3 37.0 25.1 0.0 43.2 11.6 7.7 900.9 48.0 1,240 155
Folate, DFE (mcg) 0.0 32.8 22.7 n/a 0.0 57.0 46.1 7.5 0.3 37.0 25.1 0.0 43.2 11.6 7.7 1,505.4 48.0 1,844 231
Folate, food (mcg) 0.0 32.8 22.7 n/a 0.0 57.0 46.1 7.5 0.3 37.0 25.1 0.0 43.2 11.6 7.7 35.1 48.0 374 47
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 865.8 0.0 866 108
Fructose n/a n/a n/a n/a n/a 3.9 0.7 0.8 n/a n/a 3.8 n/a 0.0 n/a n/a n/a n/a 9 1
Galactose n/a n/a n/a n/a n/a 0.0 0.8 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a 5.9 0.7 0.9 n/a n/a 5.3 n/a 0.0 n/a n/a n/a n/a 13 2
Glutamic acid (g) 0.0 9.7 12.6 n/a 0.0 0.8 0.1 0.1 0.1 n/a 1.5 0.0 5.4 0.0 0.0 5.0 n/a 35 4
Glycine (g) 0.0 3.2 5.5 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 1.8 0.0 0.0 1.2 n/a 12 1
Histidine (g) 0.0 2.0 2.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.7 0.0 0.0 0.6 n/a 6 1
Iron (mg) 0.0 3.4 6.5 n/a 0.0 0.6 0.3 0.3 0.2 1.1 2.3 0.0 0.5 0.5 0.2 17.0 2.0 35 4
Isoleucine (g) 0.0 3.4 3.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1.4 0.0 0.0 1.1 n/a 9 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 4.8 6.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 2.6 0.0 0.0 2.1 n/a 16 2
Lysine (g) 0.0 5.5 6.9 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 2.9 0.0 0.0 0.9 n/a 17 2
Magnesium (mg) 0.0 78.7 81.7 n/a 0.1 30.0 14.1 7.5 2.3 45.2 36.6 0.1 50.0 3.8 2.4 136.5 38.4 527 66
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.1 n/a n/a 0.0 0.4 0.1 0.1 0.2 0.5 0.2 0.0 0.1 0.0 0.0 4.3 n/a 6 1
Methionine (g) 0.0 1.8 2.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.6 n/a 6 1
Monounsaturated Fat (g) 15.0 4.0 58.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.7 5.6 84 10
Niacin (mg) 0.0 20.8 18.9 n/a 0.0 0.3 0.4 0.4 0.1 2.6 2.2 0.0 4.0 0.1 0.1 19.9 15.2 85 11
Pantothenic acid (mg) 0.0 4.0 n/a n/a 0.0 0.4 0.3 0.1 0.1 0.6 0.7 0.0 0.7 0.0 0.0 5.2 n/a 12 2
Phenylalanine (g) 0.0 2.6 3.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.1 0.0 1.3 0.0 0.0 1.4 n/a 9 1
Phosphorus (mg) 0.0 551.0 771.8 n/a 0.0 87.0 30.7 14.9 13.8 57.6 59.4 0.0 554.8 4.4 4.4 421.2 259.2 2,830 354
Phytosterols (mg) 527.6 n/a 0.0 n/a 0.0 45.0 7.7 6.7 n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 587 73
Polyunsaturated Fat (g) 29.8 3.2 15.9 n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.2 0.0 0.3 0.0 0.0 0.6 2.0 52 7
Potassium (mg) 0.0 757.7 1,380.1 n/a 1.0 438.0 332.8 130.4 36.1 439.9 756.6 0.5 256.9 42.1 33.1 335.4 1,008.0 5,949 744
Proline (g) 0.0 2.7 4.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1.4 0.0 0.0 1.2 n/a 10 1
Protein (g) 0.0 64.5 86.8 n/a 0.0 3.3 0.9 0.6 0.6 2.8 3.0 0.0 30.9 0.2 0.2 25.8 24.2 244 30
Retinol (mcg) 0.0 65.6 45.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.8 0.0 0.0 0.0 9.6 243 30
Riboflavin (mg) 0.0 0.6 1.1 n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.8 3 0
Saturated Fat (g) 7.1 3.3 43.8 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.6 3.1 58 7
Selenium (mcg) 0.0 44.3 99.9 n/a 0.0 1.5 0.5 0.0 1.3 1.6 0.5 0.0 67.3 0.0 0.1 58.9 21.1 297 37
Serine (g) 0.0 2.2 3.5 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 1.3 0.0 0.0 1.4 n/a 9 1
Sodium (mg) 0.0 282.1 5,479.7 n/a 4,651.0 12.0 102.4 2.2 1.5 1,648.5 1,197.7 2,325.5 1,286.9 4.3 1.9 3.9 1,372.8 18,372 2,297
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 3.0 0.1 0.1 n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a 4 0
Sugar (g) 0.0 0.0 3.9 n/a 0.0 12.7 2.3 1.8 0.1 n/a 9.7 0.0 0.0 0.1 0.3 n/a 15.2 46 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 2.8 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2.3 0.3 6 1
Threonine (g) 0.0 2.7 3.6 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 1.2 0.0 0.0 0.9 n/a 9 1
Tocopherol, alpha (mg) 7.8 1.0 1.1 n/a 0.0 0.1 0.3 0.3 0.0 n/a 3.2 0.0 3.0 0.1 0.1 0.4 0.3 18 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.3 0.0 n/a n/a n/a 1 0
Total Fat (g) 54.5 12.8 124.0 n/a 0.0 0.3 0.2 0.1 0.0 0.3 0.4 0.0 2.3 0.1 0.0 2.3 11.5 209 26
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.8 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.3 n/a 2 0
Tyrosine (g) 0.0 2.2 2.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.2 0.0 0.0 0.9 n/a 7 1
Valine (g) 0.0 3.2 3.7 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 1.4 0.0 0.0 1.6 n/a 10 1
Vitamin A, IU (IU) 0.0 213.2 72.6 n/a 0.0 6.0 574.7 275.7 0.8 1,603.3 989.7 0.0 409.3 640.2 119.6 0.0 28.8 4,934 617
Vitamin A, RAE (mcg) 0.0 65.6 45.4 n/a 0.0 0.0 28.2 13.4 0.0 82.2 50.3 0.0 122.8 32.0 6.0 0.0 9.6 455 57
Vitamin B-12 (mcg) 0.0 1.1 5.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 0.0 1.1 1.5 n/a 0.0 0.4 0.1 0.2 0.1 0.4 0.2 0.0 0.4 0.0 0.0 0.6 0.6 5 1
Vitamin C (mg) 0.0 0.0 0.5 n/a 0.0 22.2 4.0 59.9 2.8 25.5 16.0 0.0 0.0 10.1 2.3 0.0 1.9 145 18
Vitamin D (IU) 0.0 16.4 186.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 207 26
Water (g) 0.0 248.7 214.0 n/a 0.0 267.3 122.2 69.9 5.3 387.4 208.3 0.0 188.7 6.7 10.8 50.3 884.6 2,664 333
Zinc (mg) 0.0 6.3 10.9 n/a 0.0 0.5 0.2 0.1 0.1 0.5 0.5 0.0 2.2 0.1 0.0 4.5 1.3 27 3

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